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Training Log: oliv

In the last 7 days:

activity # timemileskm+m
  Running4 4:50:00 35.73(8:07) 57.5(5:03) 90
  MTB2 2:50:00 34.8(4:53) 56.0(3:02) 375
  StationaryBike1 20:00 4.97(4:01) 8.0(2:30)
  Total6 8:00:00 75.5(6:21) 121.5(3:57) 465
averages - weight:78.5kg
«
2:10
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

7 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)
weight:78.2kg shoes: NB Vazee

USA track
250,375,500,500,375,250 (r=1/2 tps effort) R=2' + 250, 375, 500
500 entre 1:145 et 1:50

Sunday Apr 23 #

9 AM

MTB 2:10:00 [3] 44.0 km (2:57 / km) +300m 2:51 / km

Saturday Apr 22 #

9 AM

Running intervals 1:55:00 [5] 22.5 km (5:07 / km) +10m 5:06 / km
weight:78.8kg shoes: NB Vazee

USO: Bords Marne Lagny
2 * 4Km R=90"
4:08, 4:04, 4:12, 4:10 = 16:34
4:13, 4:12, 4:06, 4:00 = 16:31

Friday Apr 21 #

7 AM

Running 1:00:00 [3] 12.0 km (5:00 / km) +20m 4:58 / km
shoes: NB 780 V4

Thursday Apr 20 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

Wednesday Apr 19 #

9 AM

Running 55:00 [3] 12.0 km (4:35 / km) +60m 4:28 / km
shoes: NB Vazee

Avec Damien L

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