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Training Log: oliv

In the last 7 days:

activity # timemileskm+m
  Running5 3:25:00 24.85(8:15) 40.0(5:08) 100
  MTB2 1:30:00 14.91(6:02) 24.0(3:45) 150
  StationaryBike2 55:00 13.67(4:01) 22.0(2:30)
  strenghtTraining2 40:00
  Total9 6:30:00 53.44 86.0 250
averages - weight:80.7kg
«
1:20
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: NB 780 V4

Avec Noé - rugby

strenghtTraining 20:00 [3]

Saturday Jan 21 #

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: NB Vazee

USO -6°C

strenghtTraining 20:00 [3]

Friday Jan 20 #

StationaryBike 35:00 [3] 14.0 km (2:30 / km)

11 AM

Running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km
shoes: NB 780 V4

-8°C

Thursday Jan 19 #

MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km

Wednesday Jan 18 #

5 PM

Running 45:00 [3] 9.0 km (5:00 / km) +20m 4:57 / km
shoes: NB 780 V4

Très froid -3°C

Tuesday Jan 17 #

MTB 45:00 [3] 12.0 km (3:45 / km) +75m 3:38 / km

Monday Jan 16 #

6 PM

Running 25:00 [3] 5.0 km (5:00 / km)
weight:80.7kg shoes: NB 780 V4

Avec Jeanne
7 PM

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

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