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Training Log: oliv

In the last 7 days:

activity # timemileskm+m
  Running5 7:35:00 45.36(10:02) 73.0(6:14) 1220
  MTB3 2:00:00 22.37(5:22) 36.0(3:20) 220
  StationaryBike1 45:00 12.43(3:37) 20.0(2:15)
  strenghtTraining1 30:00
  Total9 10:50:00 80.16 129.0 1440
averages - weight:81kg
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2:50
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

9 AM

Running tempo 1:50:00 [4] 21.0 km (5:14 / km) +250m 4:57 / km
shoes: NB Vazee

USO tour des lacs: 3*4km, R=2' (avg = 4:20, 25,15)

Friday Feb 24 #

1 PM

Running 1:00:00 [3] 12.0 km (5:00 / km) +10m 4:59 / km
weight:80.1kg shoes: NB 780 V4

solo ucpa: 30' warm up+ 10' spe (4:16 avg)

Thursday Feb 23 #

1 PM

StationaryBike 45:00 [3] 20.0 km (2:15 / km)
weight:80.4kg

Wednesday Feb 22 #

MTB 40:00 [3] 12.0 km (3:20 / km) +70m 3:14 / km

7 PM

Running intervals 1:20:00 [3] 16.5 km (4:51 / km) +10m 4:50 / km
shoes: NB 780 V4

USO: 2* 20' (avg 4;20 - 4:30) R=2'

Tuesday Feb 21 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km
weight:81.1kg

Monday Feb 20 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

strenghtTraining 30:00 [3]

USO
7 PM

Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
weight:82.5kg shoes: NB Vazee

Stade
Début régime Virg.

Sunday Feb 19 #

8 AM

Running long 2:50:00 [3] 16.5 km (10:18 / km) +950m 8:00 / km
shoes: NB Leadville 1210 RY

Avec Fred et Paul (USO), Fontainebleau (Potola)

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