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Attackpoint - performance and training tools for orienteering athletes

Training Log: oliv

In the last 7 days:

activity # timemileskm+m
  Running3 2:35:00 19.88(7:48) 32.0(4:51) 340
  MTB2 2:00:00 24.85(4:50) 40.0(3:00) 210
  strenghtTraining2 25:00
  StationaryBike1 10:00 3.11(3:13) 5.0(2:00)
  Total5 5:10:00 47.85 77.0 550
averages - weight:76.9kg
«
2:05
0:00
SuMoTuWeThFrSa

Wednesday Jul 26 #

Running 40:00 [3] 8.0 km (5:00 / km) +120m 4:39 / km
weight:76.9kg shoes: NB 780 V4

StationaryBike 10:00 [3] 5.0 km (2:00 / km)

Tuesday Jul 25 #

Running 35:00 [3] 7.0 km (5:00 / km) +120m 4:36 / km

montagne aec Noé

strenghtTraining 10:00 [3]

Monday Jul 24 #

Running 1:20:00 [3] 17.0 km (4:42 / km) +100m 4:34 / km
shoes: Columbia Bajada III

Run and bike

strenghtTraining 15:00 [3]

4 PM

MTB 30:00 [3] 10.0 km (3:00 / km) +60m 2:55 / km

Run and bike. Bris chaîne apres 14km

Sunday Jul 23 #

4 PM

MTB 1:30:00 [3] 30.0 km (3:00 / km) +150m 2:56 / km

Avec Noé

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