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Training Log: oliv

In the last 7 days:

activity # timemileskm+m
  Running3 3:05:00 22.99(8:03) 37.0(5:00) 510
  MTB1 40:00 7.46(5:22) 12.0(3:20) 75
  StationaryBike1 30:00 7.46(4:01) 12.0(2:30)
  Total5 4:15:00 37.9(6:44) 61.0(4:11) 585
averages - weight:76.6kg
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Saturday Dec 3 #

9 AM

Running hills 1:30:00 [5] 18.0 km (5:00 / km) +500m 4:23 / km
shoes: NB 780 V4

Pdt 25' : (5 squatts + 45" vite en côte + recup descente). 14 * à Noisiel

Friday Dec 2 #

MTB 40:00 [3] 12.0 km (3:20 / km) +75m 3:14 / km

Thursday Dec 1 #

12 PM

Running intervals 55:00 [5] 11.0 km (5:00 / km) +10m 4:59 / km
weight:76.6kg shoes: NB Vazee

UCPA : 12* 400 (1:26 à 1:29) D=2:15

Wednesday Nov 30 #

5 PM

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: NB 780 V4

Tuesday Nov 29 #

6 PM

StationaryBike 30:00 [3] 12.0 km (2:30 / km)

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