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Attackpoint - performance and training tools for orienteering athletes

Training Log: another_mile

In the last 7 days:

activity # timemileskm+ft
  Running2 52:58 5.4(9:48) 8.69(6:06)
  cycling1 51:56 13.5(15.6/h) 21.73(25.1/h)
  Strength Training1 35:00
  Total4 2:19:54 18.9 30.42
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Friday Apr 28 #

12 PM

Running 32:11 [3] 3.2 mi (10:03 / mi)
shoes: Salomon Sense Link

Tuesday Apr 25 #

12 PM

Running 20:47 [3] 2.2 mi (9:27 / mi)
shoes: Skechers Go Meb KRS

Sunday Apr 23 #

7 AM

Strength Training 35:00 [3]

Best Abs 3

Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10

Curl-to-press 3 x10
pushup 3 x 10
Incline Row 3 x 10
Forearm curl 3 x 10
4 PM

cycling 51:56 [3] 13.5 mi (15.6 mph)
shoes: Scott S20 Speedster

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