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Training Log: another_mile

In the last 7 days:

activity # timemileskm+ft
  Running2 1:18:59 8.2(9:38) 13.2(5:59)
  Strength Training1 30:00
  Total3 1:48:59 8.2 13.2
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TuWeThFrSaSuMo

Thursday Jan 19 #

6 AM

Strength Training 30:00 [3]

Best Abs 2

Pinch Plate Curl 2 x 10
Hip Raise on SB 2 x 10
Lateral Roll 2 x 10

Shoulders
12 PM

Running 40:05 [3] 4.1 mi (9:47 / mi)
shoes: Skechers Go Meb KRS

Tuesday Jan 17 #

12 PM

Running 38:54 [3] 4.1 mi (9:29 / mi)
shoes: Skechers Go Meb KRS

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Dec 25, 2016

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Jan 22
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Dec 25, 2016

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