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Attackpoint - performance and training tools for orienteering athletes

Training Log: another_mile

In the last 7 days:

activity # timemileskm+ft
  Running3 2:13:01 13.2(10:05) 21.24(6:16)
  Total3 2:13:01 13.2(10:05) 21.24(6:16)
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0:50
0:00
ThFrSaSuMoTuWe

Monday Mar 20 #

8 AM

Running 50:49 [3] 5.2 mi (9:46 / mi)
shoes: Asics Gel Lyte 33

Florida - small Tara loop

Saturday Mar 18 #

8 AM

Running 39:35 [3] 3.8 mi (10:25 / mi)
shoes: Asics Gel Lyte 33

Rock Hill - one lap

Thursday Mar 16 #

1 PM

Running 42:37 [3] 4.2 mi (10:09 / mi)
shoes: Skechers Go Meb KRS

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Recent Weeks:

Week
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Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
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Feb 26

Week
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Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training miles by activity
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50
Mar 26
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Feb 26

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