Training Log: kissy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:07:36|| 5.12||(13:13)|| 8.23||(8:13)|| 39|
| ||Strength Training||1|| 1:00:00|
| ||Circuit Training||1|| 30:00|
| ||Total||4|| 2:37:36|| 5.12|| 8.23|| 39|
Strength Training 1:00:00 
Circuit Training 30:00 
Running 34:39  2.72 mi (12:44 / mi) +15m 12:32 / mi
My weekend at Mom's. I came up yesterday and made corned beef and cabbage for St. Patty's Day. Then watched an episode of my latest obsession -- "The Crown." Mom enjoyed that.
Went for a run this morning on the canal, and it felt great! I think all of my weight lifting and cardio classes are working. Plus, it was a beautiful morning, which always helps.
Mom is also doing better. She went to the neurologist last week for her 6-month checkup and she was doing so well they said she didn't have to come back now for 9 months. She's also much less depressed. She asked Don to renew her gym membership, and she goes several times a week to walk on the indoor track. She made friends with another "old lady" and they walk together. All good signs! Next week is her 82nd birthday, and we'll all be up to celebrate.
Running 32:57  2.4 mi (13:45 / mi) +25m 13:19 / mi
- Jun 17, 2050 [1,682w, 1d]: Y! - wmoc 2050 Oh, I'll be there!
all weeks |