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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:19:19 4.46(17:47) 7.18(11:03)
  Strength Training1 1:00:00
  Total2 2:19:19 4.46 7.18
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1:19
0:00
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Sunday Jan 20 #

Hiking 1:19:19 [3] 4.46 mi (17:47 / mi)

I was in Richmond for the weekend, visiting my brother, Erik, and his wife, Nancy. We went out for a brisk walk along the James River and then through downtown Richmond. It was a beautiful morning, the last warmth before the frigid cold moved in.

Saturday Jan 19 #

Strength Training 1:00:00 [3]

Body Pump

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