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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Running3 1:30:13 6.42(14:03) 10.33(8:44) 2
  Total3 1:30:13 6.42(14:03) 10.33(8:44) 2
«
0:31
0:00
WeThFrSaSuMoTu

Tuesday Jun 22 #

7 AM

Running 28:06 [3] 1.98 mi (14:11 / mi)

Saturday Jun 19 #

7 AM

Running 31:00 [3] 2.22 mi (13:58 / mi) +2m 13:56 / mi

Wednesday Jun 16 #

7 AM

Running 31:07 [3] 2.22 mi (14:01 / mi)

Well, this felt pretty good after the last 1 1/2 weeks.

Don got out of the hospital last week and stayed with me for a bit before we flew back east on Monday. He can walk, thankfully, but uses a cane for balance. His arm is pretty useless...he can move it but can't control it. And his speech is pretty weak. So, it's going to be a long road to whatever solution we come to.

But, it was nice to get out this morning, in some beautiful weather, back to the usual while I'm here in Shepherdstown.

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