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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:29:50 3.6(24:56) 5.8(15:29)
  Cycling1 45:00 9.14(12.2/h) 14.71(19.6/h)
  Swimming1 28:00
  Total3 2:42:50 12.74 20.51
«
1:29
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Cycling 45:00 intensity: (30:00 @3) + (15:00 @4) 9.14 mi (12.2 mph)

This felt better than last time, but still some pain. And it was very slow.

Warm up: 10 mins
Drill: 4 x (1 min right/1 min both/1 min left) with 2 mins btw intervals
Bike: 7 min tempo
Cool down: 10 min

Wednesday Jan 18 #

Swimming 28:00 [3]

Warm up:100
Drills: 8 x 25 / :10
Swim: 4 x 100 (focus on rotation - 25, arms - 25, legs - 25, all - 25) / :20
Kick: 4 x 25
Cool down: 100

Sunday Jan 15 #

Orienteering race 1:29:50 [3] 5.8 km (15:29 / km)

Not as good as yesterday, but pretty much all I could do.

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