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Attackpoint - performance and training tools for orienteering athletes

Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:19:30 7.41(18:49) 11.93(11:42) 185
  Circuit Training1 30:00
  Total3 2:49:30 7.41 11.93 185
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1:19
0:00
FrSaSuMoTuWeTh

Thursday Jan 18 #

Circuit Training 30:00 [3]

Sunday Jan 14 #

7 AM

Orienteering 59:44 [3] 3.27 mi (18:16 / mi) +78m 17:00 / mi

This went slightly better, in a different way. Instead of one or two major mistakes, I made slight mistakes on half of the controls. Still aggravating. And then I stepped in a hole on the way to #9, and slammed down on my shoulder. It was quite painful, and is still sore on Monday, but getting better.

I was a pre-runner today, starting at 7:30 am. It was just light enough, but cold, cold, cold. It was a good thing, though, because it meant I could get on the road by 9:30 to head home on the 8 hour drive.

Saturday Jan 13 #

10 AM

Orienteering 1:19:46 [3] 4.14 mi (19:16 / mi) +107m 17:50 / mi

GNC at Mistletoe State Park.

I registered for the Brown course this weekend because lack of fitness and O-training. And it showed. I did okay for most of the controls, but lost 10 minutes (!) on #3 and another 5 minutes at #5. I was within meters of #3 twice(!) but it was in a pit and I just couldn't see it. So aggravating. Control 5 was just a matter of maximum hesitation. I kept feeling like I had gone too far, only to realize I just needed to keep going.

A nice, tricky course.
3 PM

Note

A good Board meeting. Only three in-person attendees; I think we're getting very used to having online meetings, which might be a good thing.

Good discussion about the budget, the teams, the new OUSA library, and safety. I'm working on the meeting notes, which will be out soon.

And then an enjoyable dinner with the OCIN crowd.

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