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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:09:55 17.2(14.8/h) 27.68(23.8/h) 107
  Running1 1:01:36 4.2(14:40) 6.76(9:07) 96
  Peloton2 1:00:00 17.12(3:30) 27.55(2:11)
  Strength Training2 1:00:00
  Yoga1 30:00
  Total5 4:41:31 38.52 61.99 204
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Sunday Jul 5 #

9 AM

Cycling 1:09:55 [3] 17.2 mi (14.8 mph) +107m

My run yesterday was so much fun, and it made me realize that doing the same workouts all of the time is uninspiring. And while the Peloton is so convenient and easy, there is a lot to be said for mixing it up, no matter how hot it is or how crowded the trail is.

So, with that in mind, I got out early-ish so it wouldn't be so hot or crowded, and that proved to be true. On my way back, though, it was definitely getting busier. The scariest people are the ones on bikes who are a little unsure of themselves and are wobbling all over the trail. I try to give them plenty of notice.

And kudos to the Peloton, though, for helping me to just hop on my bike and go for almost 20 miles and feel just fine.

Saturday Jul 4 #

8 AM

Running 1:01:36 [3] 4.2 mi (14:40 / mi) +96m 13:41 / mi

I went on a city scavenger hunt today and found a lot of things! The big point getter was grabbing hold of my neighbor's Pride flag to nab 10 points for "hold a rainbow in your hands."

I went as early as possible, but it was still hot and sticky. And the time went by so quickly since I was busy paying attention to other things and not how horrible I felt.

cmtr-summer-scavenger-hunt-completion-hashtag_6-city-scavenger-hunt

Thursday Jul 2 #

Yoga 30:00 [3]

Wednesday Jul 1 #

Strength Training 30:00 [3]

Peloton 30:00 [3] 8.37 mi (3:35 / mi)

cmtr-summer-scavenger-hunt-completion-hashtag_14-cross-training

Monday Jun 29 #

Peloton 30:00 [3] 8.75 mi (3:26 / mi)

Strength Training 30:00 [3]

cmtr-summer-scavenger-hunt-completion-hashtag_15-strength

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