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Attackpoint - performance and training tools for orienteering athletes

Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Strength Training5 1:35:00
  Peloton2 1:30:00 25.15(3:35) 40.47(2:13)
  Hiking1 57:00 3.3(17:16) 5.31(10:44) 49
  Orienteering1 54:59 2.41(22:51) 3.87(14:12) 48
  Stretching4 40:00
  Core Conditioning1 15:00
  Total7 5:51:59 30.86 49.66 97
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MoTuWeThFrSaSu

Sunday Feb 25 #

10 AM

Orienteering 54:59 [3] 2.41 mi (22:51 / mi) +48m 21:31 / mi

Saturday Feb 24 #

Strength Training 15:00 [3]

arms

Core Conditioning 15:00 [3]

Thursday Feb 22 #

Peloton 45:00 [3] 12.56 mi (3:35 / mi)

Strength Training 20:00 [3]

Core: 10
Arms: 10

Stretching 5:00 [3]

8 AM

Hiking 57:00 [3] 3.3 mi (17:16 / mi) +49m 16:30 / mi

A little shorter route today because I had to get home to Zoom in for the closing on my Denver condo. Not sad to get rid of that albatross. One of my few real estate fails through the years.

Wednesday Feb 21 #

Strength Training 30:00 [3]

Legs and glutes

Stretching 20:00 [3]

Pre - 10
Post - 10

Tuesday Feb 20 #

Peloton 45:00 [3] 12.59 mi (3:34 / mi)

Strength Training 10:00 [3]

Arms

Stretching 5:00 [3]

Monday Feb 19 #

Strength Training 20:00 [3]

Legs/glutes: 15
Core: 5

Stretching 10:00 [3]

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