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Training Log: kissy

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:31:30 21.34(14.0/h) 34.34(22.5/h) 146
  Running2 1:20:53 5.25(15:24) 8.45(9:34) 42
  Total3 2:52:23 26.59(6:29) 42.79(4:02) 188
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Tuesday Jul 25 #

2 PM

Cycling 1:31:30 [3] 21.34 mi (14.0 mph) +146m

The humidity was much lower and it was cloudy, so this felt very, very nice. Went to my usual turning around point, Carolina Brothers BBQ.

IMG_0687

Sunday Jul 23 #

10 AM

Running 38:46 intensity: (29:46 @2) + (9:00 @3) 2.47 mi (15:42 / mi) +15m 15:25 / mi

I went for a run on Belle Isle in Richmond, VA. There is a suspension bridge from the mainland to the island, which was pretty cool.

IMG_0676

And a great view of the James River.

IMG_0675

The island itself was okay, not great. It was kind of messy with lots of overgrown areas and then trash areas. The worst part was that I fell once, which wasn't too bad except I managed to smash my phone. :-( I'll have to get it fixed before I leave for Scotland on Friday.

Friday Jul 21 #

9 AM

Running 42:07 intensity: (33:07 @2) + (9:00 @3) 2.78 mi (15:09 / mi) +27m 14:42 / mi

Tried to get out early to beat the heat again. Supposed to feel like 104˚ today. It was "feels like" 95˚ when I went out, but I was in the shade for the most part, so it wasn't too bad.

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