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Attackpoint - performance and training tools for orienteering athletes

Training Log: pfc

In the last 7 days:

activity # timemileskm+m
  MTB (mixed)1 3:43:30 44.87(12.0/h) 72.21(19.4/h) 350
  Total1 3:43:30 44.87(4:59) 72.21(3:06) 350
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Saturday Jul 14 #

12 PM

MTB (mixed) 3:43:30 [3] 44.87 mi (12.0 mph) +350m

Extended Grand rounds from Minnehaha. Clockwise to singletrack at Cedar Lake and Wirth, up to Camden, then N along the river, across at 694, N to Locke Lake, Rice creek to Long Lake, Lake Johanna and returning through Roseville (the least fun part). 85-90 degrees for the whole ride, and had to take a 15 min pit stop for refueling.

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