Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: pfc

In the last 7 days:

activity # timemileskm+m
  Running (trail)2 2:25:00 14.7(9:51) 23.66(6:07)
  MTB (road)1 1:10:00 18.1(3:52) 29.13(2:24)
  Hiking2 50:00 3.0(16:40) 4.83(10:21)
  Total4 4:25:00 35.8(7:24) 57.61(4:35)
«
1:45
0:00
FSSMTWH

Wednesday Mar 17

MTB (road) 1:10:00 [3] 18.1 mi (3:52 / mi)

Bike through Como, transitway, east bank, river, Summit.
http://www.gmap-pedometer.com/?r=3554853

Tuesday Mar 16

Running (trail) 1:10:00 [3] 7.7 mi (9:05 / mi)

Good trail run from Jiffy Lube to Wirth, plus a couple sprints. I ducked out early to go watch Six Ring Circus.

Sunday Mar 14

Running (trail) 1:15:00 [3] 7.0 mi (10:43 / mi)

Superior Hiking Trail from Woods Creek back to the Devil Track River gorge. The snow was mostly melted away, some ice on the trail, and huge streams.

Hiking 30:00 [2] 2.0 mi (15:00 / mi)

Hike/jog up the Kadunce River. Didn't see the sign at the TH that said "bridge out until June 2010". I could have crossed the stream anyway but didn't have a need to.

Saturday Mar 13

Hiking 20:00 [1] 1.0 mi (20:00 / mi)

Hiking and climbing around a bit at Gooseberry Falls.

Recent Comments

6+ days ago
Red Splits1
more...

Next Up

Weather

Saint Paul, MN (55102)
Fair
63°F (feels like 63F)
Humidity: 33%, Winds: 14mph
Useful Daylight: 6:50 AM - 7:51 PM
more details
Weather data provided by weather.com®
| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Thursday
Mar 18
N/A  High: N/AF  Overnight Low: 35F  Precip Chance: 20%  humidity: N/A%  sunrise: 7:20 AM  sunset: 7:23 PM N/A F
N/A
20%
Friday
Mar 19
Cloudy  High: 42F  Overnight Low: 27F  Precip Chance: 20%  humidity: 60%  sunrise: 7:18 AM  sunset: 7:24 PM 42 F
Cloudy
20%
Saturday
Mar 20
Partly Cloudy  High: 45F  Overnight Low: 28F  Precip Chance: 0%  humidity: 43%  sunrise: 7:16 AM  sunset: 7:25 PM 45 F
Partly Cloudy
0%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
60% intensity 324% intensity 216% intensity 1
Mar 7
51% intensity 418% intensity 330% intensity 2
Feb 28
69% intensity 330% intensity 2
Feb 21
6% intensity 460% intensity 330% intensity 22% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
50% Running (trail) (1x) 01:10:0050% MTB (road) (1x) 01:10:00
Mar 14
60% Running (trail) (1x) 01:15:0040% Hiking (2x) 00:50:00
Mar 7
51% Orienteering (3x) 02:59:3330% Ski (skate) (1x) 01:45:0018% Ski (classic) (1x) 01:05:00
Feb 28
11% Running (road) (1x) 00:40:3788% Ski (classic) (3x) 05:07:00
Feb 21
21% Running (trail) (2x) 01:24:4778% Ski (classic) (3x) 05:07:00

All Weeks | Months | Years | as Calendar



 

Mar 18, 2010: processing time: 0.248s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate