In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running (trail) | 2 | 2:25:00 | 14.7 | (9:51) | 23.66 | (6:07) | ||||||
| MTB (road) | 1 | 1:10:00 | 18.1 | (3:52) | 29.13 | (2:24) | ||||||
| Hiking | 2 | 50:00 | 3.0 | (16:40) | 4.83 | (10:21) | ||||||
| Total | 4 | 4:25:00 | 35.8 | (7:24) | 57.61 | (4:35) | ||||||
| « |
| ||||||||||
| F | S | S | M | T | W | H | |||||
MTB (road) 1:10:00 [3] 18.1 mi (3:52 / mi)
Bike through Como, transitway, east bank, river, Summit.
http://www.gmap-pedometer.com/?r=3554853
Running (trail) 1:15:00 [3] 7.0 mi (10:43 / mi)
Superior Hiking Trail from Woods Creek back to the Devil Track River gorge. The snow was mostly melted away, some ice on the trail, and huge streams.
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Mar 21 | |||||||||||||||||
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| Feb 21 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Mar 21 | |||||||||||||||||
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| Feb 28 | |||||||||||||||||
| Feb 21 |
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