Training Log: pfc
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Trail Run | 1 | 51:40 | 7.0 | (7:22) | 11.27 | (4:35) | 80 | | | | |
| | Total | 1 | 51:40 | 7.0 | (7:22) | 11.27 | (4:35) | 80 | | | | |
Sunday Nov 23 |
| |
| Event: MNOC - Lake Elmo Park Reserve
|
Saturday Nov 22 |
 | Note | |
| |
| Living History Farms XC - Des Moines |
| Trail Run race 51:40 [4] 7.0 mi (7:22 / mi) +80m 4:26 / km vdot: 44.6 | |
| |
| Living History Farms XC run in Des Moines. About 30 degrees and windy at the start. A bit slow for the first half mile as the 7,500 starters spread out. Then mostly gravel and open grass for the first four miles as I steadily passed on the outside (or inside). Excellent pace, 4-mile split was 27:30, but after that we hit all the creek crossings. Mile 5 was quite a bit slower as the trail narrowed and went down and up through creek valleys and some fairly steep slopes, some with ropes. I was early enough and the ground was semifrozen, so it wasn't too muddy. Mile 6 was more of the same, then a long uphill that I nearly had to walk (but not quite.) After that, though, it was a good hard trail run downhill to the finish.
Everyone in the van did pretty well - best times were Chad around 45 and Dylan near 48, Reed at 58, and mo+biz at 61. |
- 2008-11-28 [0wk,5d]:
Turkey Burner
- 2008-12-06 [1wk,6d]:
Possum Trot weekend - Kansas City
- 2008-12-07 [2wk,0d]: Y - Possum Trot XII
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Saint Paul, MN
39 F
40%
30%
33 F
10%