Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:27
  Strength1 30:00
  Stationary Bike1 12:00
  Total4 3:04:27
averages - sleep:7.1 weight:186lbs
«
0:50
0:00
SaSuMoTuWeThFr

Thursday Feb 14 #

Running 49:33 [3]
slept:6.5 weight:186lbs shoes: Hoka clifton 2018b

AM - uncertain footing, slow. vigor 7/10

Wednesday Feb 13 #

Note

planed to work out but got too busy and then it was dark and slippery

Tuesday Feb 12 #

Stationary Bike 12:00 [2]
slept:7.0

Strength 30:00 [1]

Sunday Feb 10 #

Running 50:54 [3]
slept:8.0 shoes: Hoka clifton 2018b

To cvs to get meds. Felt as good as I have in a while. 7.8/10?

Saturday Feb 9 #

Running 42:00 [3]
slept:7.0 shoes: Hoka clifton 2018b

17F with wind. Monmouth +. Felt ok, but slow and careful about footing

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
0123456789
10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training miles by activity
051015202530354045
50
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

all weeks | months | years | as calendar