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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Natural History 2 1:30:00
  BikeCommute2 1:10:00
  Strength1 20:00
  Total4 3:00:00
averages - sleep:6.8 weight:184lbs
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0:00
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Tuesday Jul 7 #

Strength (runner's core) 20:00 [1]
slept:6.0 weight:184lbs

Tried running at BNP, but within a minute felt a little twinge in knee, so stopped.

Natural History 30:00 [1]

Circle plots, a circuit of the bog, 2+ hr

Sunday Jul 5 #

BikeCommute 35:00 [2]
slept:6.0

Saturday Jul 4 #

Natural History 1:00:00 intensity: (30:00 @1) + (30:00 @2)
slept:8.0

Spray Panzner 2 tanks, about 2.5 hr. First tank ok, second i got pretty winded in the thick veg on a hot day

Friday Jul 3 #

BikeCommute 35:00 [2]
slept:7.0

Careful with knee all day. No twinges

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