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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:22:05
  BikeCommute2 1:10:00
  Trail Run1 53:41
  Strength1 23:00
  Total6 3:48:46
averages - sleep:6.6 weight:179.5lbs
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MoTuWeThFrSaSu

Saturday Oct 20 #

Running 29:29 [3]
slept:7.0 shoes: Hoka clifton 2018b

delaware. vigor near 6.8/10

Friday Oct 19 #

Running 22:05 intensity: (16:05 @3) + (6:00 @4)
slept:7.0 shoes: Hoka clifton 2018b

snuck this in, around neighborhood. 4 pushes. overall vigor near 7/10

Thursday Oct 18 #

BikeCommute 35:00 [2]

Wednesday Oct 17 #

Trail Run 53:41 [3]
slept:6.0 shoes: Hoka clifton 2018b

O'Neill woods long circuit. Beautiful crisp fall day
Vigor started lowish - 6.5 nit ended near 7.5

Tuesday Oct 16 #

BikeCommute 35:00 [2]
slept:7.0 weight:179.5lbs

Strength 23:00 [1]

Gym. 2 sets

Monday Oct 15 #

Running 30:31 [3]
slept:6.0 shoes: Hoka clifton 2018b

Mt peace. Drizzle. Vigor 6.8/10

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