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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute2 1:10:00
  Running2 1:03:56
  Trail Run1 50:12
  Total5 3:04:08
averages - sleep:6.9
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MoTuWeThFrSaSu

Saturday Mar 25 #

Trail Run 50:12 [3]
slept:7.0 shoes: Inov8

Oak Hill in shorts. Wet trail. Neuroma only a slight problem after 2.5 miles, but the pad on the insole itself was a bother the last half of the run

Friday Mar 24 #

Running 27:53 [3]
slept:7.0 shoes: Brooks Glycerine 14

Easy am. Neuroma mostly ok

Thursday Mar 23 #

BikeCommute 35:00 [2]
slept:5.0

Wednesday Mar 22 #

Note
slept:8.0

too busy

Tuesday Mar 21 #

Running 36:03 [3]
slept:7.5 shoes: Brooks Glycerine 14

Morning - Castle. At about 2 miles neuroma started minor irritation

Monday Mar 20 #

BikeCommute 35:00 [2]
slept:7.0

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