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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:36:33
  Strength2 1:00:00
  Natural History 1 20:00
  Total4 2:56:33
averages - sleep:6.3
«
1:09
0:00
FrSaSuMoTuWeTh

Wednesday Jul 6 #

Running 27:31 [3]
slept:6.0 shoes: Hoka Challenger ATR Trail

uafs to victory gallup, around bath pond. Stopped to take some photos about 10 min. in, but no walking breaks. Felt quit a bit better - no back stiffness, and less pelvis issues. But still a stiff pelvis and not able to get out of 2nd gear

Tuesday Jul 5 #

Strength 30:00 [1]

Running 39:21 intensity: (2:00 @2) + (37:21 @3)
slept:6.0 shoes: Hoka Bondi 7-2021

Neighborhood, 10 on 1 off. Variable situation for left pelvis - mostly ok, some back discomfort, hamstring. At points thought it's time to call the doc, and others thought it was not so bad. Never felt loose

Sunday Jul 3 #

Running 29:41 intensity: (2:00 @2) + (27:41 @3)
slept:7.0 shoes: Hoka Bondi 7-2021

Yesterday i still felt that discomfort in my left hamstring, so laid low. Today it felt ok, so i went to big bend and tootled around there. No problems with hamstring. Felt at least as good as other runs lately, but with continuing weird aches and stifness in left hip. But i'm running, and that's good

Strength 30:00 [1]

Saturday Jul 2 #

Note

gave blood. Left hamstring just a little tweaky so took the day off to be cautious

Friday Jul 1 #

Natural History 20:00 [1]
slept:6.0

Woke this morning with what felt like a pulled left hamstring (just below butt cheek). Decided not to run as a consequence (did circle plots).
On reflection, i wonder if this is a continuation of the moving left hip problems i've been having - it was moving down the leg the previous few days. If so, it's more noticeable than before. I'll remain vigilant and cautious. Not sure if biking would be ok, so i took that off too.

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