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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute3 1:45:00
  other1 1:00:00
  Trail Run1 35:48
  Running1 31:47
  Total5 3:52:35
averages - sleep:7.4 rhr:48
«
1:35
0:00
ThFrSaSuMoTuWe

Monday Apr 24 #

BikeCommute 35:00 [2]
rhr:48 slept:8.0

Sunday Apr 23 #

BikeCommute 35:00 [2]
slept:8.0

For garlic mustard pull

other 1:00:00 [1]

2 hr garlic mustard pull, +gardening etc

Saturday Apr 22 #

Running 31:47 [3]
shoes: Brooks Glycerin 14

Friday Apr 21 #

BikeCommute 35:00 [2]
slept:6.5

Thursday Apr 20 #

Trail Run 35:48 [3]
slept:7.0 shoes: Brooks Glycerin 14

Boston run am after a rain. Big turtle on trail. Only minor neuroma. Thunder turned to a cloudburst at end.

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