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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:40:55
  Trail Run1 54:34
  BikeCommute1 35:00
  Strength1 30:00
  Stationary Bike1 15:00
  Total5 3:55:29
averages - sleep:7.3 weight:187.5lbs
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1:07
0:00
SaSuMoTuWeThFr

Thursday Dec 13 #

Running 32:54 [3]
slept:6.0 shoes: Hoka clifton 2018b

Mt Peace. Dogtrot. Vigor ok, but didn't run hard enough to figure it out

BikeCommute 35:00 [2]

Tuesday Dec 11 #

Running 31:55 [3]
slept:8.0 shoes: Hoka clifton 2018b

Monday Dec 10 #

Stationary Bike 15:00 [2]

Strength 30:00 [1]

Sunday Dec 9 #

Running 36:06 [3]
slept:7.0 shoes: Hoka clifton 2018b

Monmouth. A bit slick, so cautious. VIgor 7/10. Neuroma acting up a little. (took maloxocam yesterday 1/2d)

Saturday Dec 8 #

Trail Run 54:34 [3]
slept:8.0 weight:187.5lbs shoes: Hoka clifton 2018b

Bruegger's to indian mound, and to indian statue
Vigor 7/10

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