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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Total0 
averages - sleep:9
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Wednesday Jan 18 #

Note
slept:6.0 (sick)

Throat hoarse and rough, still a little weak (can't stand at desk).

Sunday Jan 15 #

Note
slept:12.0 (sick)

Woke up feeling like a normal cold. Laid low but could sit up and read. No runny nose, but some coughing.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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