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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running4 1:46:51
  Strength2 40:00
  Stationary Bike1 16:00
  Total5 2:42:51
averages - sleep:7.5 weight:183lbs
«
0:56
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Running 21:21 [3]
slept:6.0 shoes: Asics 3000 2016b

cold drizzle - neighborhood

Monday Dec 5 #

Stationary Bike 16:00 [2]
slept:8.0

Gym

Strength 20:00 [1]

Gym

Sunday Dec 4 #

Running 36:00 [3]
slept:8.0 weight:183lbs shoes: Asics 3000 2016b

nob hill+. no calf problems, 40ish

Strength (Runner's 10 (Summa core)) 20:00 [1]

Saturday Dec 3 #

Running 26:48 [3]
slept:8.0 shoes: Asics 3000 2016b

Easy to mayfield

Friday Dec 2 #

Running 22:42 [3]
slept:7.5 shoes: Asics 3000 2016b

Am neighborhood. 30s no calf probs

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