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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:32:02
  BikeCommute2 1:11:36
  Orienteering1 1:04:41 2.17(29:45) 3.5(18:29) 14012c
  Trail Run1 29:16
  Total6 4:17:35 2.17 3.5 14012c
averages - sleep:7.4 weight:183.4lbs
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Sunday May 20 #

Running 25:57 [3]
slept:8.0 weight:182.5lbs shoes: Hoka Bondi 5

Tracks. Felt stiff and slow, but kept up a stronger pace. Lots of yardwork today as well

Saturday May 19 #

Orienteering 1:04:41 [3] *** 3.5 km (18:29 / km) +140m 15:24 / km
12c slept:7.0 shoes: Inov8 rocklite 315 -3

Red course at Pine Lane. beautiful day, beautiful wildflowers. Again, about half an hour in, the climb got to me and i didn't have much in the tank. Stopped to take photos of pawpaw. rocklites gave some neuroma discomfort on hard trails and sidehills

Friday May 18 #

BikeCommute 35:00 [2]
slept:8.0

Thursday May 17 #

Trail Run 29:16 [3]
slept:7.5 weight:183lbs shoes: Hoka Bondi 5

AM Everett covered bridge loop + check out bluebells (which have alsmot completely finished).

Wednesday May 16 #

Running 29:29 [3]
slept:7.0 weight:184lbs shoes: Hoka Bondi 5

Misc

BikeCommute 36:36 [2]

Tuesday May 15 #

Running 36:36 [3]
slept:7.0 weight:184lbs shoes: Hoka Bondi 5

Mt peace +

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