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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running4 2:13:47
  BikeCommute2 1:15:00
  Trail Run1 1:04:27
  Mapping1 1:00:00
  Strength2 39:00
  Total5 6:12:14
averages - sleep:7.7 rhr:51
«
2:04
0:00
SuMoTuWeThFrSa

Friday Dec 1 #

Running 23:40 [3]
slept:8.0 shoes: Hoka Clifton 2023

Drizzly in the dark. Right quad bothering me (started earlier this week). Need to do more weight work, i think. cut it short today

Strength (gym) 32:00 [1]

Thursday Nov 30 #

Running 34:34 intensity: (27:34 @3) + (7:00 @4)
rhr:49 slept:7.5 shoes: Hoka Clifton 2023

wandering, first gear.
Pulse/Ox 49/94

Strength (stairs) 7:00 [1]

two full tower trips

Tuesday Nov 28 #

Running 42:56 [3]
slept:7.0 shoes: Hoka Clifton 2023

22F - first really cold morning, First gear wandering neighborhood

BikeCommute 35:00 [2]

Monday Nov 27 #

Running 32:37 [3]
rhr:52 slept:8.0 shoes: Hoka Clifton 2023

Eton delaware. First gear.
AM Pulse/ox 52/95

BikeCommute 40:00 [2]

Sunday Nov 26 #

Mapping 1:00:00 [1]
slept:8.0 shoes: Inov8 terraclaw 250

Field checking kendall map area 2.

Trail Run 1:04:27 [3]
shoes: Hoka Challenger ATR Trail

Kendall clockwise from chalet, across top to salt run shortcut. First gear, aiming for time and distance. Terribly slow on uphills

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