uafs to victory gallup, around bath pond. Stopped to take some photos about 10 min. in, but no walking breaks. Felt quit a bit better - no back stiffness, and less pelvis issues. But still a stiff pelvis and not able to get out of 2nd gear
Neighborhood, 10 on 1 off. Variable situation for left pelvis - mostly ok, some back discomfort, hamstring. At points thought it's time to call the doc, and others thought it was not so bad. Never felt loose
Yesterday i still felt that discomfort in my left hamstring, so laid low. Today it felt ok, so i went to big bend and tootled around there. No problems with hamstring. Felt at least as good as other runs lately, but with continuing weird aches and stifness in left hip. But i'm running, and that's good
Woke this morning with what felt like a pulled left hamstring (just below butt cheek). Decided not to run as a consequence (did circle plots). On reflection, i wonder if this is a continuation of the moving left hip problems i've been having - it was moving down the leg the previous few days. If so, it's more noticeable than before. I'll remain vigilant and cautious. Not sure if biking would be ok, so i took that off too.