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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:33:36
  Trail Run1 39:10
  Total4 2:12:46
averages - sleep:7.5
«
0:39
0:00
WeThFrSaSuMoTu

Monday Jun 21 #

Running 33:30 intensity: (28:45 @3) + (4:45 @4)
slept:8.0 shoes: Hoka Bondi 6; 2021

Western hs. 3 pushes. Felt ok

Saturday Jun 19 #

Running 36:06 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021

M st, Tulare , black stone. Felt ok. Was worried pavement would be a problem

Friday Jun 18 #

Running 24:00 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021

Tulare to cart mill. Hot am

Wednesday Jun 16 #

Trail Run 39:10 [3]
slept:6.0 shoes: Hoka Challenger ATR Trail

BNP north to bridgeout (they have started repairs), then south woods.

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