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Attackpoint - performance and training tools for orienteering athletes

Training Log: kpoire

In the last 7 days:

activity # timemileskm+m
  Road Bike4 10:56:10 205.91(18.8/h) 331.37(30.3/h) 2616
  Hiking / AR Shuffle2 3:01:43 3.38 5.45 33
  Total6 13:57:53 209.29 336.82 2649
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Thursday Jun 4 #

3 PM

Road Bike 3:49:34 intensity: (7:18 @1) + (1:22:24 @2) + (2:09:07 @3) + (10:26 @4) + (19 @5) 117.52 km (30.7 kph) +1166m
ahr:146 max:194

Wednesday Jun 3 #

3 PM

Road Bike 2:23:58 intensity: (7:27 @1) + (1:25:55 @2) + (49:28 @3) + (58 @4) + (10 @5) 72.66 km (30.3 kph) +859m
ahr:139 max:186

Tuesday Jun 2 #

11 AM

Road Bike 52:50 intensity: (7:39 @1) + (43:06 @2) + (2:05 @3) 25.17 km (28.6 kph) +141m
ahr:127 max:157

6 PM

Hiking / AR Shuffle 1:31:43 intensity: (1:29:26 @1) + (2:11 @2) + (6 @3) 5.45 km (16:50 / km) +33m 16:21 / km
ahr:77 max:150

Sunday May 31 #

5 AM

Road Bike 3:49:48 intensity: (5:24 @1) + (1:57:02 @2) + (1:39:16 @3) + (7:56 @4) + (10 @5) 116.03 km (30.3 kph) +451m
ahr:143 max:187

12 PM

Hiking / AR Shuffle 1:30:00 [3]

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Training hours by activity
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