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Training Log: kpoire

In the last 7 days:

activity # timemileskm+m
  Road Bike8 10:43:42 188.7(17.6/h) 303.68(28.3/h) 2313
  Climbing1 1:30:00
  Strength1 1:02:09
  Run1 40:44 5.02(8:06) 8.09(5:02) 63
  Kayak1 30:12
  Total11 14:26:47 193.72 311.76 2377
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FrSaSuMoTuWeTh

Wednesday Mar 20 #

6 AM

Road Bike 58:06 intensity: (7:26 @1) + (24:03 @2) + (25:26 @3) + (1:11 @4) 22.1 km (22.8 kph) +104m
ahr:138 max:177

3 PM

Road Bike 59:40 intensity: (5:47 @1) + (45:24 @2) + (8:29 @3) 23.0 km (23.1 kph) +61m
ahr:130 max:158

Road Bike (Zwift - Watopia) 1:04:17 intensity: (2:17 @1) + (1:01:23 @2) + (37 @3) 30.06 km (28.1 kph) +1291m
ahr:125 max:149

Tuesday Mar 19 #

6 AM

Road Bike 1:00:45 intensity: (6:37 @1) + (52:47 @2) + (1:06 @3) + (15 @4) 22.15 km (21.9 kph) +76m
ahr:131 max:175

4 PM

Road Bike 46:07 intensity: (4:31 @1) + (24:41 @2) + (16:45 @3) + (10 @4) 17.45 km (22.7 kph) +33m
ahr:135 max:170

Strength (Crossfit) 1:02:09 intensity: (17:01 @1) + (41:51 @2) + (3:17 @3)
ahr:118 max:154

Road Bike 15:22 intensity: (19 @1) + (10:44 @2) + (4:19 @3) 5.72 km (22.3 kph) +36m
ahr:138 max:158

Monday Mar 18 #

6 AM

Road Bike (Commute) 1:03:27 intensity: (6:24 @1) + (46:33 @2) + (10:11 @3) + (19 @4) 22.97 km (21.7 kph) +67m
ahr:134 max:171

3 PM

Road Bike (Commute) 54:29 intensity: (2:57 @1) + (27:30 @2) + (23:47 @3) + (15 @4) 20.07 km (22.1 kph) +58m
ahr:142 max:172

7 PM

Climbing (Bouldering) 1:30:00 [3]

Sunday Mar 17 #

6 AM

Road Bike 4:17 intensity: (48 @1) + (3:29 @2) 2.5 km (35.0 kph)
ahr:111 max:121

Road Bike (Zwift - London - MGCC) 2:24:44 intensity: (54:40 @2) + (1:24:48 @3) + (5:16 @4) 102.12 km (42.3 kph) +574m
ahr:148 max:171

Saturday Mar 16 #

9 AM

Road Bike (Zwift - London) 55:17 intensity: (1:22 @1) + (42:07 @2) + (11:47 @3) + (1 @4) 27.36 km (29.7 kph) +12m
ahr:136 max:164

Road Bike (zwift - London) 17:11 intensity: (41 @1) + (15:18 @2) + (1:12 @3) 8.19 km (28.6 kph)
ahr:127 max:151

3 PM

Kayak (Erg) 30:12 intensity: (21:22 @1) + (8:50 @2)
ahr:108 max:119

Friday Mar 15 #

11 AM

Run 40:44 intensity: (16 @1) + (40:28 @2) 8.09 km (5:02 / km) +63m 4:51 / km
ahr:132 max:142

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