Training Log: WF
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 2 | 1:26:00 | 8.39 | (10:15) | 13.5 | (6:22) | 314 | | | | |
| | Strength & Conditioning | 2 | 50:00 | | | | | | | | | |
| | Prevention & Rehabilitation | 2 | 12:00 | | | | | | | | | |
| | Total | 4 | 2:28:00 | 8.39 | | 13.5 | | 314 | | | | |
Strength & Conditioning 30:00 [3]
Running 1:04:00 [3] 9.4 km (6:49 / km) +314m 5:50 / km
shoes: Hoka OneOne Challenger ATR 7
Prevention & Rehabilitation 6:00 [3]
Running 22:00 [3] 4.1 km (5:22 / km)
shoes: Hoka OneOne Challenger ATR 6
Prevention & Rehabilitation 6:00 [3]
Strength & Conditioning 20:00 [3]
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