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Attackpoint - performance and training tools for orienteering athletes

Training Log: WF

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:20:12 16.9(12.6/h) 27.2(20.3/h) 95
  Running2 50:00 5.95(8:24) 9.57(5:13)
  Prevention & Rehabilitation1 20:00
  Strength & Conditioning1 10:00
  Total4 2:40:12 22.85 36.77 95
  [1-5]3 2:20:12
«
1:40
0:00
FrSaSuMoTuWeTh

Tuesday Jul 7 #

4 PM

Running intervals 30:00 [3] 5.97 km (5:02 / km)
shoes: Hoka OneOne Clifton 6

Sunday Jul 5 #

7 AM

Prevention & Rehabilitation 20:00 [0]

12 PM

Cycling (Mountainbike ) 1:20:12 [3] 27.2 km (20.3 kph) +95m

Saturday Jul 4 #

8 PM

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Hoka OneOne Clifton 6

Strength & Conditioning 10:00 [3]

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