Training Log: WF
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Cycling | 1 | 57:00 | 13.36 | (14.1/h) | 21.5 | (22.6/h) | | | | | |
| | Running | 2 | 55:10 | 6.52 | (8:27) | 10.5 | (5:15) | | | | | |
| | Yoga | 1 | 20:00 | | | | | | | | | |
| | Strength & Conditioning | 1 | 20:00 | | | | | | | | | |
| | Prevention & Rehabilitation | 1 | 6:00 | | | | | | | | | |
| | Total | 4 | 2:38:10 | 19.88 | | 32.0 | | | | | | |
Running intervals 28:00 [3] 5.5 km (5:05 / km)
shoes: Hoka OneOne Challenger ATR 6
Cycling (Gravel) 57:00 [3] 21.5 km (22.6 kph)
shoes: -, bike: Radon ZR Team 8.0
Running 27:10 [3] 5.0 km (5:26 / km)
shoes: Hoka OneOne Challenger ATR 6
Prevention & Rehabilitation 6:00 [3]
Strength & Conditioning 20:00 [3]
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