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Attackpoint - performance and training tools for orienteering athletes

Training Log: WF

In the last 7 days:

activity # timemileskm+m
  Cycling4 5:16:28 94.26(17.9/h) 151.7(28.8/h) 55
  Strength & Conditioning2 20:00
  Prevention & Rehabilitation1 4:00
  Total7 5:40:28 94.26 151.7 55
«
3:36
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

6 AM

Cycling 54:12 [3] 25.1 km (27.8 kph)
shoes: - bike: Ridley Pegasus Ultegra

Thursday Apr 27 #

3 PM

Strength & Conditioning 10:00 [3]

Wednesday Apr 26 #

6 AM

Cycling 45:39 [3] 21.1 km (27.7 kph) +21m
shoes: - bike: Ridley Pegasus Ultegra

Tuesday Apr 25 #

9 PM

Prevention & Rehabilitation 4:00 [3]

Monday Apr 24 #

Note

9 PM

Strength & Conditioning 10:00 [3]

Sunday Apr 23 #

10 AM

Cycling 1:52:36 [3] 53.8 km (28.7 kph) +34m
shoes: - bike: Ridley Pegasus Ultegra

2 PM

Cycling 1:44:01 [3] 51.7 km (29.8 kph)
shoes: - bike: Ridley Pegasus Ultegra

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