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Attackpoint - performance and training tools for orienteering athletes

Training Log: WF

In the last 7 days:

activity # timemileskm+m
  Cycling3 6:04:51 107.5(17.7/h) 173.01(28.5/h) 505
  Strength & Conditioning3 28:00
  Total3 6:32:51 107.5 173.01 505
«
2:55
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

9 AM

Cycling long 2:45:13 [3] 81.07 km (29.4 kph) +157m
shoes: - bike: Ridley Pegasus Ultegra

Strength & Conditioning 10:00 [3]

Thursday Mar 23 #

1 PM

Cycling hills 1:41:47 [3] 47.92 km (28.2 kph) +237m
shoes: - bike: Ridley Pegasus Ultegra

Strength & Conditioning 10:00 [3]

Tuesday Mar 21 #

10 AM

Cycling 1:37:51 [3] 44.01 km (27.0 kph) +111m
shoes: - bike: Ridley Pegasus Ultegra

Strength & Conditioning 8:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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180
Mar 26
Mar 19
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Mar 5
Feb 26

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