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Training Log: WF

In the last 7 days:

activity # timemileskm+m
  Running3 1:32:00 11.3(8:08) 18.19(5:04) 11
  Total3 1:32:00 11.3(8:08) 18.19(5:04) 11
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Thursday Jan 19 #

6 AM

Running 31:07 [3] 6.21 km (5:01 / km) +2m 5:00 / km
shoes: Nike air zoom elite 8 (Jun 16)

Monday Jan 16 #

6 AM

Running 31:05 [3] 6.05 km (5:08 / km) +5m 5:07 / km

6 PM

Running 29:48 [3] 5.93 km (5:02 / km) +4m 5:01 / km
shoes: Nike air zoom elite 8 (Jun 16)

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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