In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 1 | 6:16:51 | 20.01 | (18:50) | 32.2 | (11:42) | 2130 | | | | |
| | Total | 1 | 6:16:51 | 20.01 | (18:50) | 32.2 | (11:42) | 2130 | | | | |
6 AM
Running race 6:16:51 [5] 32.2 km (11:42 / km) +2130m 8:48 / km
shoes: New Balance All Terrain 481 20
« Earlier
- Dec 23 [1w, 2d]:
Y - 6th Asian Orienteering Championships
- Dec 30 [2w, 2d]:
Y - Hong Kong Annual Orienteering Champs 2018
- Jan 20, 2019 [5w, 2d]:
Y - Chom Bueng Marathon (10 km.)
- Jan 26, 2019 [6w, 1d]:
Y - The North Face 100 Thailand (25 km.)
- Feb 3, 2019 [7w, 2d]:
Y - Amazing Thailand Marathon (10 km.)
- Feb 10, 2019 [8w, 2d]:
Y - Buriram Marathon (10 km.)
- Feb 17, 2019 [9w, 2d]:
Y - Hong Kong Marathon
- Mar 3, 2019 [11w, 2d]:
? - Khaoyai Marathon (10 km.)
- Sep 2, 2299 [14,647w, 1d]:
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