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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running1 4:11:26 26.22(9:35) 42.2(5:57)
  Total1 4:11:26 26.22(9:35) 42.2(5:57)
«
4:11
0:00
SaSuMoTuWeThFr

Sunday Nov 16 #

2 AM

Running race 4:11:26 [5] 42.2 km (5:57 / km) vdot: 35.8
shoes: Asics Gel-Speedstar 6 2012

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  • 1w, 2d: ? - Rayong UBE Marathon
  • 2w, 0d: ? - Run For the King (11 km.)
  • 2w, 5d: ? - Nakhonthon Mini Marathon
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  • Nov 30 [1w, 2d]: ? - Rayong UBE Marathon
  • Dec 5 [2w, 0d]: ? - Run For the King (11 km.)
  • Dec 10 [2w, 5d]: ? - Nakhonthon Mini Marathon
  • Dec 14 [3w, 2d]: ? - Unique Running Ayutthaya Marathon
  • Dec 21 [4w, 2d]: Y - Chang Mai Marathon
  • Jan 11, 2015 [7w, 2d]: ? - Nutrilite Health Run
  • Jan 18, 2015 [8w, 2d]: ? - Chombueng Marathon (10.5 km.)
  • Jan 25, 2015 [9w, 2d]: ? - Khon Kaen International Marathon
  • Jan 31, 2015 [10w, 1d]: ? - The North Face 100 Thailand
  • Feb 1, 2015 [10w, 2d]: ? - BITEC Half Marathon 2015
  • Feb 22, 2015 [13w, 2d]: Y - Tokyo Marathon
  • Jun 7, 2015 [28w, 2d]: Y - Laguna Phuket International Marathon
  • Aug 1, 2015 [36w, 1d]: ? - WOC 2015 - Inverness, Highland, GB
  • Sep 2, 2299 [14,859w, 1d]: free counters

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