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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:05 11.22(7:41) 18.05(4:46) 33
  Total2 1:26:05 11.22(7:41) 18.05(4:46) 33
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Sunday Mar 29 #

Note

IFMSA & SMST Mini Marathon (10.5 km.)
6 AM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: Asics Gel-Speedstar 6 2012

Warm-up, under the bridge trying to stay dry.

Running race 36:12 [5] 8.6 km (4:13 / km) +15m 4:10 / km
shoes: Asics Gel-Speedstar 6 2012

Slow going for the first 4.3 km. into the wind and driving rain. 18:10 for the first 4.3 km. and 18:02 for the last 4.3 km. The rain stopped around the 6 km. mark and it was better after that. Course was short, 8.6 km. instead of the advertised 10.5 km. Finished in 4th in the 16-29 age category and took home a trophy.

Route: http://www.gmap-pedometer.com?r=6567610

Friday Mar 27 #

6 PM

Running 44:53 [2] 8.5 km (5:17 / km) +18m 5:14 / km
shoes: Asics Gel-Nimbus 15 2014

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  • Apr 11 [1w, 3d]: Y - Singha Sonkran Chiang Mai Night Run (10 km.)
  • Jun 7 [9w, 4d]: Y - Laguna Phuket International Marathon
  • Jun 14 [10w, 4d]: ? - Super Sports 10 Miles International Run
  • Jun 28 [12w, 4d]: ? - Twinlotus Mini-Half Marathon (21.1 km.)
  • Jul 5 [13w, 4d]: ? - The Emporium-Emquartier Run (10 km.)
  • Aug 1 [17w, 3d]: ? - WOC 2015 & Scottish 6 days
  • Sep 2, 2299 [14,840w, 3d]: free counters

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