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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:54 15.68(8:32) 25.23(5:18) 60
  Badminton1 30:00
  Total3 2:43:54 15.68 25.23 60
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2:14
0:00
FrSaSuMoTuWeTh

Tuesday Feb 23 #

6 PM

Badminton 30:00 [1]

Running race 47:59 [5] 10.0 km (4:48 / km)
shoes: Nike Zoom Elite 9 2019

At the Rajamangala National Stadium, the largest soccer/track and field stadium in Thailand! Under the lights at night, 25 laps. Unfortunately I felt quite slow and heavy from the start. I took water at 10 laps, 15 laps, 20 laps and 22 laps. I placed 27/58 overall and 25/49 male.

Results: https://www.sportsplits.com/races/RZ10k26SEP/event...
https://www.sportsplits.com/races/RZ10k26SEP/event...
7 PM

Running 57:00 [1] 9.84 km (5:48 / km) +41m 5:40 / km
shoes: Nike Zoom Elite 8 2015

Phetkasem Rd., Phetkasem Soi 31, Thoet Thai Rd., Thoet Thai Soi 69, Kanlapaphruek Rd., Wat Khao Non Soi, Thoet Thai Rd., east along the Phasi Charoen Canal to Phetkasem Soi 19 and back west along the Phasi Charoen Canal.

Friday Feb 19 #

8 PM

Running 28:55 [2] 5.39 km (5:22 / km) +19m 5:16 / km
shoes: Nike Zoom Elite 8 2015

Phetkasem Rd. to Tesco Lotus.

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