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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running2 52:24 7.27(7:12) 11.7(4:29) 60
  Strength1 20:00
  Stationary Bike1 15:00 2.14(7:01) 3.44(4:22)
  Total3 1:27:24 9.41 15.14 60
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Sunday Aug 19 #

7 PM

Stationary Bike 15:00 [1] 3.44 km (4:22 / km)

Level 4.

Strength 20:00 [1]

Saturday Aug 18 #

5 PM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.
6 PM

Running race 44:24 [5] 10.2 km (4:21 / km) +60m 4:14 / km
shoes: Nike Zoom Elite 8 2015

A strange 5:45 pm. start time! Unfortunately or fortunately the race did not live up to it's name, as there was no sunset and it rained the entire race. This made for a nice cool temperature (around 22 degrees) and no blazing sun. But the race was still harder then expected, with rolling hills most of the way. I got a cramp on my left quad around the 4 km. mark, which persisted for the rest of the race. In general I am out of shape and I need to get back to a regular training regimen.

Route: http://www.gmap-pedometer.com/?r=7287788
Results: https://my2.raceresult.com/105480/?lang=en#1_D699E...

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  • Aug 26 [0w, 4d]: Y - Bangkok Post Mini Marathon
  • Sep 9 [2w, 4d]: Y - Maybank Bali Marathon
  • Sep 16 [3w, 4d]: ? - Bangkok Airways Chiang Rai Marathon
  • Nov 11 [11w, 4d]: Y - Tiger Balm Khai Yai Trail Marathon (21.1 km.)
  • Nov 18 [12w, 4d]: ? - Xterra Nong Yai Trail Run (25 km.)
  • Dec 2 [14w, 4d]: ? - Ayutthaya Marathon (10 km.)
  • Dec 9 [15w, 4d]: ? - Tanaosri Trail (30 km.)
  • Dec 10 [15w, 5d]: ? - Nakornthon Hospital Mini Marathon
  • Dec 16 [16w, 4d]: ? - Bangsaen21 Half Marathon
  • Dec 23 [17w, 4d]: Y - 6th Asian Orienteering Championships
  • Dec 30 [18w, 4d]: ? - Annual Orienteering Champs 2018
  • Jan 20, 2019 [21w, 4d]: ? - Chom Bueng Marathon
  • Jan 26, 2019 [22w, 3d]: ? - The North Face 100 Thailand (25 km.)
  • Feb 10, 2019 [24w, 4d]: ? - Buriram Marathon
  • Feb 17, 2019 [25w, 4d]: ? - Hong Kong Marathon
  • Feb 17, 2019 [25w, 4d]: ? - Ban Chiang Marathon (10 km.)
  • Mar 3, 2019 [27w, 4d]: ? - Khaoyai Marathon (10 km.)
  • Sep 2, 2299 [14,663w, 3d]: free counters

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