Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:13:54 | 15.68 | (8:32) | 25.23 | (5:18) | 60 | |||||
| Badminton | 1 | 30:00 | ||||||||||
| Total | 3 | 2:43:54 | 15.68 | 25.23 | 60 | |||||||
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Tuesday Feb 23 #
6 PM
Badminton 30:00 [1]
Running race 47:59 [5] 10.0 km (4:48 / km)
shoes: Nike Zoom Elite 9 2019
At the Rajamangala National Stadium, the largest soccer/track and field stadium in Thailand! Under the lights at night, 25 laps. Unfortunately I felt quite slow and heavy from the start. I took water at 10 laps, 15 laps, 20 laps and 22 laps. I placed 27/58 overall and 25/49 male.
Results: https://www.sportsplits.com/races/RZ10k26SEP/event...
https://www.sportsplits.com/races/RZ10k26SEP/event...
Results: https://www.sportsplits.com/races/RZ10k26SEP/event...
https://www.sportsplits.com/races/RZ10k26SEP/event...
7 PM
Running 57:00 [1] 9.84 km (5:48 / km) +41m 5:40 / km
shoes: Nike Zoom Elite 8 2015
Phetkasem Rd., Phetkasem Soi 31, Thoet Thai Rd., Thoet Thai Soi 69, Kanlapaphruek Rd., Wat Khao Non Soi, Thoet Thai Rd., east along the Phasi Charoen Canal to Phetkasem Soi 19 and back west along the Phasi Charoen Canal.
Friday Feb 19 #
8 PM
Running 28:55 [2] 5.39 km (5:22 / km) +19m 5:16 / km
shoes: Nike Zoom Elite 8 2015
Phetkasem Rd. to Tesco Lotus.
- Mar 14 [2w, 3d]: Y - Amazing Thailand Marathon (21.1 km.) POSTPONED
- Mar 27 [4w, 2d]: Y - Buriram Marathon
- Apr 2 [5w, 1d]: ? - Singapore City Orienteering Race Weekend
- Apr 4 [5w, 3d]: ? - King's Collage Half Marathon (10.5 km.)
- May 9 [10w, 3d]: Y - Ultra-Trail Unseen Koh Chang (34 km.)
- Sep 2, 2299 [14,532w, 2d]:
Recent Weeks:
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| Jan 30 | |
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| Jan 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
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