Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 28:40 | 3.27 | (8:45) | 5.27 | (5:26) | 18 | |||||
| Total | 1 | 28:40 | 3.27 | (8:45) | 5.27 | (5:26) | 18 | |||||
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Wednesday Jan 21 #
8 PM
Running 28:40 [3] 5.27 km (5:26 / km) +18m 5:21 / km
shoes: Asics Gel-Nimbus 15 2014
Phetkasem Rd. to Phetkasem 69, 1 lap of Big C/stop a Big C and back.
- Feb 1 [1w, 0d]: ? - BITEC Half Marathon 2015
- Feb 22 [4w, 0d]: Y - Tokyo Marathon
- Jun 7 [19w, 0d]: Y - Laguna Phuket International Marathon
- Aug 1 [26w, 6d]: ? - WOC 2015 - Inverness, Highland, GB
- Sep 2, 2299 [14,849w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 31 | |||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 31 | |||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 31 | |||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
all weeks | months | years | as calendar