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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running1 33:15 3.95(8:25) 6.36(5:14) 18
  Total1 33:15 3.95(8:25) 6.36(5:14) 18
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WeThFrSaSuMoTu

Wednesday Dec 17 #

7 PM

Running 33:15 [2] 6.36 km (5:14 / km) +18m 5:09 / km
shoes: Asics Gel-Speedstar 6 2012

Phetkasem Rd. to Buddhamonthon Sai 4 and back.

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