Training Log: dkonotopetz

First rest day after completing 31 consecutive days running 266 km. during that time.

At Buddhamonthon Park, 4 laps of the park (5.78 km.). Times were 27:01, 27:31, 27:00 and 26:44. I did not feel that good on the first lap, but then felt better after taking a PowerGel and half of a PowerBar after the first lap. Then I finished the PowerBar after the second and third laps. Good long run before the Hat Yai Marathon next Sunday.
Route: http://www.gmap-pedometer.com?r=5937048