Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 52:24 | 7.27 | (7:12) | 11.7 | (4:29) | 60 | |||||
| Strength | 1 | 20:00 | ||||||||||
| Stationary Bike | 1 | 15:00 | 2.14 | (7:01) | 3.44 | (4:22) | ||||||
| Total | 3 | 1:27:24 | 9.41 | 15.14 | 60 | |||||||
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Sunday Aug 19 #
7 PM
Stationary Bike 15:00 [1] 3.44 km (4:22 / km)
Level 4.
Strength 20:00 [1]
Saturday Aug 18 #
5 PM
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Nike Zoom Elite 8 2015
Warm-up.
6 PM
Running race 44:24 [5] 10.2 km (4:21 / km) +60m 4:14 / km
shoes: Nike Zoom Elite 8 2015
A strange 5:45 pm. start time! Unfortunately or fortunately the race did not live up to it's name, as there was no sunset and it rained the entire race. This made for a nice cool temperature (around 22 degrees) and no blazing sun. But the race was still harder then expected, with rolling hills most of the way. I got a cramp on my left quad around the 4 km. mark, which persisted for the rest of the race. In general I am out of shape and I need to get back to a regular training regimen.
Route: http://www.gmap-pedometer.com/?r=7287788
Results: https://my2.raceresult.com/105480/?lang=en#1_D699E...
Route: http://www.gmap-pedometer.com/?r=7287788
Results: https://my2.raceresult.com/105480/?lang=en#1_D699E...
- Aug 26 [0w, 4d]: Y - Bangkok Post Mini Marathon
- Sep 9 [2w, 4d]: Y - Maybank Bali Marathon
- Sep 16 [3w, 4d]: ? - Bangkok Airways Chiang Rai Marathon
- Nov 11 [11w, 4d]: Y - Tiger Balm Khai Yai Trail Marathon (21.1 km.)
- Nov 18 [12w, 4d]: ? - Xterra Nong Yai Trail Run (25 km.)
- Dec 2 [14w, 4d]: ? - Ayutthaya Marathon (10 km.)
- Dec 9 [15w, 4d]: ? - Tanaosri Trail (30 km.)
- Dec 10 [15w, 5d]: ? - Nakornthon Hospital Mini Marathon
- Dec 16 [16w, 4d]: ? - Bangsaen21 Half Marathon
- Dec 23 [17w, 4d]: Y - 6th Asian Orienteering Championships
- Dec 30 [18w, 4d]: ? - Annual Orienteering Champs 2018
- Jan 20, 2019 [21w, 4d]: ? - Chom Bueng Marathon
- Jan 26, 2019 [22w, 3d]: ? - The North Face 100 Thailand (25 km.)
- Feb 10, 2019 [24w, 4d]: ? - Buriram Marathon
- Feb 17, 2019 [25w, 4d]: ? - Hong Kong Marathon
- Feb 17, 2019 [25w, 4d]: ? - Ban Chiang Marathon (10 km.)
- Mar 3, 2019 [27w, 4d]: ? - Khaoyai Marathon (10 km.)
- Sep 2, 2299 [14,663w, 3d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Aug 25 | | ||||||||||||
| Aug 18 | | ||||||||||||
| Aug 11 | | ||||||||||||
| Aug 4 | | ||||||||||||
| Jul 28 | |
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