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Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running1 50:35 7.46(6:47) 12.0(4:13)
  Total1 50:35 7.46(6:47) 12.0(4:13)
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Sunday Jan 21 #

6 AM

Running warm up/down 8:44 [2] 2.0 km (4:22 / km)
shoes: Nike Zoom Elite 8 2015

Warm-up.

Running race 41:51 [5] 10.0 km (4:11 / km)
shoes: Asics Gel-Nimbus 18 2016

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
Ending
Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

Week
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Training kilometers by activity
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100
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2017

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