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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running2 1:38:47 11.36(8:42) 18.28(5:24) 53
  Inline Skating1 1:14:28 15.35(4:51) 24.7(3:01) 30
  Total3 2:53:15 26.71(6:29) 42.98(4:02) 83
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Thursday Jul 2 #

6 PM

Running 1:07:24 [2] 12.28 km (5:29 / km) +45m 5:23 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem 77 Yeak 2, Phetkasem 77 4-3, Phetkasem 77 Yeak 4-7, Thanon Sawatdikan 1, east along Phasi Charoen Canal, phetkasem 69, Phetkasem Rd., Witthayalai Asia Akhane to Phetkasem 106 and back.

Monday Jun 29 #

9 PM

Running 31:23 [2] 6.0 km (5:14 / km) +8m 5:12 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd. to Buddhamonthon Sai 4 and back.

Sunday Jun 28 #

7 PM

Inline Skating 1:14:28 [2] 24.7 km (3:01 / km) +30m 3:00 / km

5 laps of Buddhamonthon Park and 2 smaller laps.

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