Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 3 | 6:30:00 | 17.4 | (22:25) | 28.0 | (13:56) | 1000 | |||||
| Kayaking | 1 | 40:00 | 2.49 | (16:06) | 4.0 | (10:00) | ||||||
| Running | 2 | 14:21 | 1.68 | (8:33) | 2.7 | (5:19) | 8 | |||||
| Total | 6 | 7:24:21 | 21.56 | (20:37) | 34.7 | (12:48) | 1008 | |||||
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Sunday Oct 14 #
6 PM
Running 9:10 [1] 1.7 km (5:24 / km)
shoes: Mizuno Wave Inspire 9 2013
Hanoi, Vietnam with a 7 kg. bag.
Saturday Oct 13 #
9 AM
Hiking 3:30:00 [1] 14.0 km (15:00 / km) +500m 12:44 / km
shoes: New Balance All Terrain 481 20
Sapa, Vietnam.
9 PM
Running 5:11 [2] 1.0 km (5:11 / km) +8m 4:59 / km
shoes: New Balance All Terrain 481 20
Sapa, Vietnam.
Friday Oct 12 #
2 PM
Hiking 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
shoes: New Balance All Terrain 481 20
Sapa, Vietnam.
Thursday Oct 11 #
9 AM
Kayaking 40:00 [2] 4.0 km (10:00 / km)
Hamong Bay, Vietnam.
11 AM
Hiking 2:00:00 [1] 10.0 km (12:00 / km) +400m 10:00 / km
shoes: New Balance All Terrain 481 20
Sapa, Vietnam.
- Nov 11 [3w, 4d]: Y - Tiger Balm Khai Yai Trail Marathon (21.1 km.)
- Nov 18 [4w, 4d]: Y - Xterra Nong Yai Trail Run (25 km.)
- Dec 2 [6w, 4d]: Y - Ayutthaya (10 km.)
- Dec 9 [7w, 4d]: Y - Tanaosri Trail (30 km.)
- Dec 10 [7w, 5d]: ? - Nakornthon Hospital Mini Marathon
- Dec 23 [9w, 4d]: Y - 6th Asian Orienteering Championships
- Dec 30 [10w, 4d]: ? - Annual Orienteering Champs 2018
- Jan 20, 2019 [13w, 4d]: ? - Chom Bueng Marathon
- Jan 26, 2019 [14w, 3d]: Y - The North Face 100 Thailand (25 km.)
- Feb 10, 2019 [16w, 4d]: ? - Buriram Marathon (10 km.)
- Feb 17, 2019 [17w, 4d]: ? - Hong Kong Marathon
- Feb 17, 2019 [17w, 4d]: ? - Ban Chiang Marathon (10 km.)
- Mar 3, 2019 [19w, 4d]: ? - Khaoyai Marathon (10 km.)
- Sep 2, 2299 [14,655w, 3d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | |
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