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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running1 54:13 6.24(8:41) 10.04(5:24) 38
  Total1 54:13 6.24(8:41) 10.04(5:24) 38
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0:54
0:00
MoTuWeThFrSaSu

Thursday Dec 8 #

6 PM

Running 54:13 [2] 10.04 km (5:24 / km) +38m 5:18 / km
shoes: Asics Gel-Nimbus 15 2014

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  • Dec 18 [1w, 0d]: ? - Active Run 2016 Rmuti Surin Muang Chang Mini-Half Marathon (21.1 km.)
  • Jan 15, 2017 [5w, 0d]: Y - Chombueng Marathon (42.2 km.)
  • Jan 21, 2017 [5w, 6d]: ? The 19th Charity Midnight Run 2016 (12 km.)
  • Jan 22, 2017 [6w, 0d]: ? - The KMK Trail Challenge 2017 (10 km.)
  • Jan 29, 2017 [7w, 0d]: ? - Khon Kean International Marathon (11.55 km.)
  • Feb 4, 2017 [7w, 6d]: Y - The North Face Thailand 100 (75 km.)
  • Feb 26, 2017 [11w, 0d]: ? - Vertical Marathon (61 Floors)
  • Feb 26, 2017 [11w, 0d]: ? - The Columbia Trail Masters Episode XII (25 km.)
  • Apr 14, 2017 [17w, 5d]: Y - Oceania Championships 2017
  • Jun 14, 2017 [26w, 3d]: ?- RMHC Mini Marathon Run for Kids (10.5 km.)
  • Sep 24, 2017 [41w, 0d]: ? - Berlin Marathon
  • Nov 19, 2017 [49w, 0d]: Y - BDMS Bangkok Marathon (10.5 km.)
  • Dec 17, 2017 [53w, 0d]: Y - Nongkhai Marathon (21.1 km.)
  • Sep 2, 2299 [14,751w, 6d]: free counters

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