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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:17 9.59(9:00) 15.44(5:35) 34
  Inline Skating1 38:42 9.97(3:53) 16.04(2:25) 36
  Total3 2:04:59 19.56(6:23) 31.48(3:58) 70
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Friday Jun 5 #

11 PM

Inline Skating 38:42 [3] 16.04 km (2:25 / km) +36m 2:23 / km

Phetkasem Rd. to The Mall Bangkhae and back, then to Phetkasem Soi 48 and back.

Tuesday Jun 2 #

8 PM

Running 56:52 [1] 10.39 km (5:28 / km) +29m 5:24 / km
shoes: Asics Gel-Nimbus 18 2016

Phetkasem Rd., out and back along the Ratcha Montri Canal for 1 km., Phetkasem Rd. to Tesco Lotus and back. Heavy rain!

Sunday May 31 #

8 AM

Running 29:25 [1] 5.05 km (5:50 / km) +5m 5:48 / km
shoes: Asics Gel-Nimbus 18 2016

Hua Hin Soi 76, Hua Hin Soi 61, Naresdamri Rd., Phetkasem Rd. to Hua Hin Soi 75/2 and back. Hua Hin, Thailand.

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  • Jun 7 [0w, 1d]: ? - King's College Half Marathon (10.5 km.) POSTPONED
  • Jun 21 [2w, 1d]: Y - The Moon 100 (20.6 km.) POSTPONED
  • Jul 26 [7w, 1d]: ? - Jog and Joy Mini Marathon (10 km.)
  • Aug 2 [8w, 1d]: ? - Columbia Trail Masters (25 km.)
  • Aug 9 [9w, 1d]: ? - Songkhla International Marathon (21.1 km.)
  • Aug 16 [10w, 1d]: Y - Ultra Trail Chiang Mai (20 km.)
  • Aug 23 [11w, 1d]: ? - Bangkok Midnight Marathon 2019 Presented by Umay+ (10 km.)
  • Aug 30 [12w, 1d]: Y - Pocari Sweat Ubon 21.1 Marathon
  • Sep 6 [13w, 1d]: ? - Khao Eto Ultra Trail (30 km.)
  • Sep 13 [14w, 1d]: ? - River Kwai International Half Marathon
  • Sep 26 [16w, 0d]: ? - Ultra Trail Doi Muser (20 km.)
  • Dec 6 [26w, 1d]: ? - Laguna Phuket Marathon
  • Sep 2, 2299 [14,570w, 0d]: free counters

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