In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 1 | 1:55:19 | 13.12 | (8:47) | 21.12 | (5:28) | 36 | | | | |
| Total | 1 | 1:55:19 | 13.12 | (8:47) | 21.12 | (5:28) | 36 | | | | |
4 PM
Running long 1:55:19 [2] 21.12 km (5:28 / km) +36m 5:25 / km
shoes: Nike Zoom Elite 9 2019
« Earlier
- May 28 [0w, 6d]:
? - Headingley Fire Dept Run for Wishes (5 km.)
- Jun 4 [1w, 6d]:
? - Manitoba Adventure Race Series Race #1
- Jun 11 [2w, 6d]:
? - Run Sage Creek (5 km.)
- Jun 19 [4w, 0d]:
Y - Manitoba Marathon
- Jul 1 [5w, 5d]: ? - Canadian Rockies Orienteering Festival
- Jul 4 [6w, 1d]: ? - AOA Crowsnest Barebones Orienteering
- Jul 16 [7w, 6d]:
? - Manitoba Adventure Race Series Race #2
- Jul 31 [10w, 0d]:
? - Islendingadagurinn 54th Annual Road Race (10 mile)
- Sep 10 [15w, 6d]:
? - Race the North Face Brandon Hills (50 km.)
- Sep 10 [15w, 6d]:
? - Point Douglas Run (10 km.)
- Sep 11 [16w, 0d]:
? - Winnipeg 10&10 (30 km.)
- Sep 17 [16w, 6d]:
? - Swamp Donkey Adventure Race
- Sep 18 [17w, 0d]:
? - Fort Garry Rotary Club Half Marathon & 5k Fun Run (21.1 km.)
- Sep 25 [18w, 0d]:
? - Treherne Run for the Hills (21.1 km.)
- Sep 25 [18w, 0d]:
? - Ted’s Run for Literacy (10 km.)
- Oct 8 [19w, 6d]:
? - Thanks for Giving Run (21.1 km.)
- Oct 13 [20w, 4d]: ? - 2022: South American Orienteering Championships
- Oct 15 [20w, 6d]:
? - Manitoba Adventure Race Series Race #3
- Oct 18 [21w, 2d]:
WFPS Run-10th Annual (21.1 km.)
- Nov 6 [24w, 0d]:
Y - TCS New York City Marathon
- Mar 24, 2023 [43w, 5d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Jul 1, 2023 [57w, 6d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 6d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Sep 2, 2299 [14,467w, 6d]:

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