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Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Hiking3 6:30:00 17.4(22:25) 28.0(13:56) 1000
  Kayaking1 40:00 2.49(16:06) 4.0(10:00)
  Running2 14:21 1.68(8:33) 2.7(5:19) 8
  Total6 7:24:21 21.56(20:37) 34.7(12:48) 1008
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ThFrSaSuMoTuWe

Sunday Oct 14 #

6 PM

Running 9:10 [1] 1.7 km (5:24 / km)
shoes: Mizuno Wave Inspire 9 2013

Hanoi, Vietnam with a 7 kg. bag.

Saturday Oct 13 #

9 AM

Hiking 3:30:00 [1] 14.0 km (15:00 / km) +500m 12:44 / km
shoes: New Balance All Terrain 481 20

Sapa, Vietnam.
9 PM

Running 5:11 [2] 1.0 km (5:11 / km) +8m 4:59 / km
shoes: New Balance All Terrain 481 20

Sapa, Vietnam.

Friday Oct 12 #

2 PM

Hiking 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
shoes: New Balance All Terrain 481 20

Sapa, Vietnam.

Thursday Oct 11 #

9 AM

Kayaking 40:00 [2] 4.0 km (10:00 / km)

Hamong Bay, Vietnam.
11 AM

Hiking 2:00:00 [1] 10.0 km (12:00 / km) +400m 10:00 / km
shoes: New Balance All Terrain 481 20

Sapa, Vietnam.

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