Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running3 2:30:09 19.16(7:50) 30.83(4:52) 31
  Total3 2:30:09 19.16(7:50) 30.83(4:52) 31
«
1:41
0:00
TuWeThFrSaSuMo

Sunday Jun 26 #

5 AM

Running warm up/down 2:00 [2] 0.39 km (5:08 / km)
shoes: Asics Gel-Speedstar 6 2012

A very short warm-up.
6 AM

Running race 1:39:22 [5] 21.1 km (4:43 / km) +24m 4:41 / km
shoes: Asics Gel-Speedstar 6 2012

Wednesday Jun 22 #

6 PM

Running 48:47 [3] 9.34 km (5:13 / km) +7m 5:12 / km
shoes: Asics Gel-Nimbus 15 2014

« Earlier

Recent Comments

more...

Next Up

  • 1w, 6d: ? - Robinson Suzuki Green Run- Chantaburi (10 km.)
  • 2w, 6d: ? - Marathon Gulf of Thailand Championships
  • 2w, 6d: ? - Pattaya Marathon
  • All Upcoming

Reports

Search Log


  • Jul 10 [1w, 6d]: ? - Robinson Suzuki Green Run- Chantaburi (10 km.)
  • Jul 17 [2w, 6d]: ? - Marathon Gulf of Thailand Championships
  • Jul 17 [2w, 6d]: ? - Pattaya Marathon
  • Jul 27 [4w, 2d]: ? - Asian Orienteering Championships 2016
  • Aug 12 [6w, 4d]: ? - August 12th Half Marathon
  • Aug 28 [8w, 6d]: Y - Human Run 2016 (21.1 km.)
  • Sep 11 [10w, 6d]: Y - River Kwai International Half Marathon (35 km.)
  • Sep 25 [12w, 6d]: ? - Kanom Marathon
  • Oct 2 [13w, 6d]: ? - Khao Yai Trail Marathon
  • Oct 23 [16w, 6d]: ? - Nairobi Marathon
  • Nov 6 [18w, 6d]: ? - Mega Bangna International Half Marathon 2016
  • Nov 13 [19w, 6d]: ? - Pong Yaeng Trail (66 km.)
  • Nov 20 [20w, 6d]: Y - BDMS Bangkok Marathon (10.5 km.)
  • Nov 27 [21w, 6d]: ? - Rayong Marahon
  • Dec 10 [23w, 5d]: ? - Nakornthon Hospital Mini Marathon
  • Dec 18 [24w, 6d]: ? - Nongkhai Marathon
  • Jan 29, 2017 [30w, 6d]: ? - Khon Kean International Marathon
  • Apr 14, 2017 [41w, 4d]: ? - Oceania Championships 2017
  • Apr 23, 2017 [42w, 6d]: ? - London Marathon
  • Sep 2, 2299 [14,775w, 5d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

all weeks | months | years | as calendar