Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:14:39 | 11.18 | (6:40) | 18.0 | (4:09) | 9 | |||||
| Total | 2 | 1:14:39 | 11.18 | (6:40) | 18.0 | (4:09) | 9 | |||||
| « |
| ||||||||||
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Dec 10 #
Note
Y - Nakornthon Hospital Mini Marathon (10.5 km.)
Saturday Dec 7 #
9 AM
Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
shoes: Asics Gel-Speedstar 5 2011
Running 18:43 [5] 5.0 km (3:45 / km) +4m 3:44 / km
shoes: Asics Gel-Speedstar 5 2011
Thursday Dec 5 #
6 AM
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics Gel-Speedstar 5 2011
Running race 40:56 [5] 10.2 km (4:01 / km) +5m 4:00 / km vdot: 51.8
shoes: Asics Gel-Speedstar 5 2011
- Dec 15 [0w, 5d]: ? - Ayutthaya Half Marathon
- Jan 12, 2014 [4w, 5d]: ? - The Columbia Trail Masters 2014 (10 km.)
- Jan 19, 2014 [5w, 5d]: ? - Thai Health Chon Bueng Half Marathon
- Jan 26, 2014 [6w, 5d]: ? - Khon Kaen Half Marathon
- Feb 8, 2014 [8w, 4d]: ? - The North Face Thailand 25 km.
- Feb 23, 2014 [10w, 5d]: Y - Tokyo Marathon
- Mar 23, 2014 [14w, 5d]: ? - Super Sports 10 km. International Run
- Jun 8, 2014 [25w, 5d]: ? - Laguna Phuket International Marathon
- Jul 5, 2014 [29w, 4d]: ? - WOC 2014 - Trentino ITALY
- Oct 10, 2014 [43w, 3d]: ? - NAOC2014 (North American Champs/Ottawa O-Fest)
- Aug 1, 2015 [85w, 4d]: ? - WOC 2015 - Inverness, Highland, GB
- Sep 2, 2299 [14,908w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 14 | |||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 14 | |||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 14 | |||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | |
all weeks | months | years | as calendar