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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running2 1:44:24 14.11(7:24) 22.7(4:36) 40
  Total2 1:44:24 14.11(7:24) 22.7(4:36) 40
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1:44
0:00
FrSaSuMoTuWeTh

Sunday May 24 #

5 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics Gel-Speedstar 6 2012

Warm-up/Down.
6 AM

Running 1:36:24 [5] 21.2 km (4:33 / km) +40m 4:30 / km
shoes: Asics Gel-Speedstar 6 2012

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  • May 31 [0w, 3d]: ? - PAT Mini Marathon (10 km.)
  • Jun 7 [1w, 3d]: Y - Laguna Phuket International Marathon
  • Jun 14 [2w, 3d]: Y - Super Sports 10 Miles International Run
  • Jun 28 [4w, 3d]: ? - Twinlotus Mini-Half Marathon (21.1 km.)
  • Jun 28 [4w, 3d]: ? - Sukhothai Marathon (21.1 km.)
  • Jul 5 [5w, 3d]: ? - The Emporium-Emquartier Run (10 km.)
  • Jul 19 [7w, 3d]: ? - Pattaya Marathon (21.1 km.)
  • Aug 2 [9w, 3d]: ? - Columbia Trailmasters Episode IX (50 km.)
  • Aug 12 [10w, 6d]: ? - 12th August Half Marathon Bangkok 2015 (10.5 km.)
  • Sep 19 [16w, 2d]: ? - River Kwai International Half Marathon
  • Oct 10 [19w, 2d]: ? - Park World Tour Champions Week China
  • Nov 15 [24w, 3d]: ? - Standard Chartered Bangkok Marathon (21.1 km.)
  • Dec 6 [27w, 3d]: ? - Nong Khai Marathon
  • Dec 10 [28w, 0d]: ? - Nakhonton Hospital Mini Marathon (10.5 km.)
  • Dec 13 [28w, 3d]: ? - Ayutthaya Marathon (10 km.)
  • Dec 25 [30w, 1d]: ? - Hong Kong Annual Champs+WRE cum Asia Junior Champs
  • Sep 2, 2299 [14,832w, 2d]: free counters

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