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Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:16:46 36.65(5:22) 58.98(3:20)18 /18c100%
  Orienteering2 2:13:56 7.44(18:00) 11.97(11:11)18 /24c75%
  Running2 33:35 4.57(7:21) 7.36(4:34) 25
  Total5 6:04:17 48.66(7:29) 78.31(4:39) 2536 /42c85%
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Sunday May 28 #

3 PM

Cycling long 2:02:31 [2] 48.06 km (2:33 / km)

8 PM

Cycling 1:14:15 [1] ** 10.92 km (6:48 / km)
spiked:18/18c

Checking control locations for my event at Assiniboine Forest.

Saturday May 27 #

9 AM

Running warm up/down 8:00 [3] 1.52 km (5:16 / km) +2m 5:14 / km
shoes: Nike Air Zoom Alphafly Next% 2

Warm-up.

Running race 20:35 [5] 5.0 km (4:07 / km) +13m 4:04 / km
shoes: Nike Air Zoom Alphafly Next% 2

12 PM

Running 5:00 [1] 0.84 km (5:57 / km) +10m 5:37 / km
shoes: Inov-8 Terraultra 2022

Wamr-up.

Orienteering race 1:04:59 [5] *** 7.3 km (8:54 / km)
spiked:9/13c shoes: Inov-8 Terraultra 2022

Yellow Quill, Spruce Woods Provincial Park, Manitoba. Made a 2:00 mistake on #1, 0:30 on #2, 1:00 on #3 and 3:30 on #6.
2 PM

Orienteering 1:08:57 [3] *** 4.67 km (14:46 / km)
spiked:9/11c shoes: Inov-8 Terraultra 2022

Collecting Controls.

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