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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running1 28:40 3.27(8:45) 5.27(5:26) 18
  Total1 28:40 3.27(8:45) 5.27(5:26) 18
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Wednesday Jan 21 #

8 PM

Running 28:40 [3] 5.27 km (5:26 / km) +18m 5:21 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd. to Phetkasem 69, 1 lap of Big C/stop a Big C and back.

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