Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running1 33:03 4.03(8:12) 6.49(5:06) 18
  Total1 33:03 4.03(8:12) 6.49(5:06) 18
«
0:33
0:00
WeThFrSaSuMoTu

Sunday Aug 30 #

8 PM

Running 33:03 [3] 6.49 km (5:06 / km) +18m 5:01 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd. to Phetkasem 65 and back.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Sep 6 [0w, 5d]: ? - EGAT Charity Green Run (10.5 km.)
  • Sep 13 [1w, 5d]: Y - River Kwai International Half Marathon
  • Sep 20 [2w, 5d]: Y - Mueng Thai Korat Marathon (21.1 km.)
  • Oct 18 [6w, 5d]: ? - Winnipeg Fire Paramedic Half Marathon
  • Oct 25 [7w, 5d]: ? - MEC Winnipeg Race #5 - 10 km.
  • Nov 7 [9w, 4d]: ? - Thailand Iron Man Mini Marathon (5 km.)
  • Nov 8 [9w, 5d]: ? - Vertical Marathon
  • Nov 15 [10w, 5d]: Y - Standard Chartered Bangkok Marathon (21.1 km.)
  • Nov 21 [11w, 4d]: ? - Sathon Square Vertical Fun Run
  • Nov 29 [12w, 5d]: ? - Rayong Marathon (21.1 km.)
  • Dec 6 [13w, 5d]: ? - Nong Khai Marathon
  • Dec 6 [13w, 5d]: ? - Ayutthaya Marathon (10 km.)
  • Dec 10 [14w, 2d]: ? - Nakhonton Hospital Mini Marathon (10.5 km.)
  • Dec 13 [14w, 5d]: ? - Thailand International Half Marathon (10.5 km.)
  • Dec 20 [15w, 5d]: Y - Chiang Mai Marathon (21.1 km.)
  • Dec 25 [16w, 3d]: ? - Hong Kong Annual Champs+WRE cum Asia Junior Champs
  • Jan 24, 2016 [20w, 5d]: ? - Khon Kean Marathon (21.1 km.)
  • Jan 30, 2016 [21w, 4d]: ? - The North Face 100 (25 km.)
  • Feb 28, 2016 [25w, 5d]: ? - Tokyo Marathon
  • Sep 25, 2016 [55w, 5d]: ? - Berlin Marathon
  • Sep 2, 2299 [14,818w, 4d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 5
Aug 29
Aug 22
Aug 15
Aug 8

Week
Ending
Training hours by activity
0123456789
10
Sep 5
Aug 29
Aug 22
Aug 15
Aug 8

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Sep 5
Aug 29
Aug 22
Aug 15
Aug 8

all weeks | months | years | as calendar