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Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Running2 3:18:58 26.07(7:38) 41.95(4:45) 40
  Total2 3:18:58 26.07(7:38) 41.95(4:45) 40
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Thursday Sep 18 #

7 PM

Running 50:24 [2] 9.53 km (5:17 / km) +18m 5:14 / km
shoes: Asics Gel-Nimbus 13 2012

Phetkasem Road to Phetkasem 77/9, to the far Big C and back.

Running 50:24 [2] 9.53 km (5:17 / km) +18m 5:14 / km
shoes: Asics Gel-Nimbus 13 2012

Phetkasem Road to Phetkasem 77/9, to the far Big C and back.

Sunday Sep 14 #

6 AM

Running warm up/down 9:00 [2] 1.7 km (5:18 / km) +4m 5:14 / km
shoes: Asics Gel-Speedstar 5 2011

Warm-up.

Running race 1:29:10 [5] 21.19 km (4:12 / km) vdot: 51.8
shoes: Asics Gel-Speedstar 5 2011

I woke up at 4:30 am. and I did not feel so good with some stomach problems probably from what I ate at the dinner the night before. So, I did not eat anything pre race. I took the shuttle truck from the hotel up the hill about 1 km. to the start line. I warmed-up and prepared for the race. I toed the starting line of the 33rd Mizuno River Kwai Half Marathon with the hope of bettering my personal record on the course. I tried to not go out too hard in the first 5 km., as I know the course well and the long gradual hills in this section of the course can make your legs burn later in the race. I passed the 1 km. mark in 3:31 and then 5 km. around 22:30. I took gels at km.'s 7 and 14. I passed one foreigner from England who was stretching by the side of the road. I later found out that he dropped out of the race at the 14 km. mark and got a ride back in the ambulance due to some kind of calf injury. Then I passed the 10.5 km. mark in 45:37, some 9 seconds faster than last year! Around the 11 km. mark I passed the first place female runner, who was just ahead of me since around the 1 km. mark. I was feeing strong at this point doing mainly downhill. 2 runners passed me in quite fast succession. I tried to keep-up to then, but they were just too strong and they drifted away. As I got closser to the finish line I knew that my time would be close to 1:29:00. I wanted to break my time from last year. I tried to dig deeper as I surged towards the finish line. I crossed the mat in 1:29:10, just 8 seconds slower than last year! I was 2:04 faster in the second half of the course. I placed 4th in the 16-39 age category (same as last year). The awards ceremony was held inside the resort, where I was presented with a trophy, Mizuno athletic bag and 50% off certificate for any Mizuno product.

Results: http://www.sportstats.asia/displayResults.xhtml?ra...
Route: http://www.gmap-pedometer.com/?r=5698934

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