In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:13:54 | 15.68 | (8:32) | 25.23 | (5:18) | 60 | | | | |
| Badminton | 1 | 30:00 | | | | | | | | | |
| Total | 3 | 2:43:54 | 15.68 | | 25.23 | | 60 | | | | |
6 PM
Running race 47:59 [5] 10.0 km (4:48 / km)
shoes: Nike Zoom Elite 9 2019
7 PM
Running 57:00 [1] 9.84 km (5:48 / km) +41m 5:40 / km
shoes: Nike Zoom Elite 8 2015
Phetkasem Rd., Phetkasem Soi 31, Thoet Thai Rd., Thoet Thai Soi 69, Kanlapaphruek Rd., Wat Khao Non Soi, Thoet Thai Rd., east along the Phasi Charoen Canal to Phetkasem Soi 19 and back west along the Phasi Charoen Canal.
8 PM
Running 28:55 [2] 5.39 km (5:22 / km) +19m 5:16 / km
shoes: Nike Zoom Elite 8 2015
Phetkasem Rd. to Tesco Lotus.
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