Training Log: dkonotopetz
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 3:16:46 | 36.65 | (5:22) | 58.98 | (3:20) | 18 / | 18c | 100% | |||
| Orienteering | 2 | 2:13:56 | 7.44 | (18:00) | 11.97 | (11:11) | 18 / | 24c | 75% | |||
| Running | 2 | 33:35 | 4.57 | (7:21) | 7.36 | (4:34) | 25 | |||||
| Total | 5 | 6:04:17 | 48.66 | (7:29) | 78.31 | (4:39) | 25 | 36 / | 42c | 85% | ||
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Sunday May 28 #
3 PM
Cycling long 2:02:31 [2] 48.06 km (2:33 / km)
8 PM
Cycling 1:14:15 [1] ** 10.92 km (6:48 / km)
spiked:18/18c
Checking control locations for my event at Assiniboine Forest.
Saturday May 27 #
9 AM
Running warm up/down 8:00 [3] 1.52 km (5:16 / km) +2m 5:14 / km
shoes: Nike Air Zoom Alphafly Next% 2
Warm-up.
Running race 20:35 [5] 5.0 km (4:07 / km) +13m 4:04 / km
shoes: Nike Air Zoom Alphafly Next% 2
12 PM
Running 5:00 [1] 0.84 km (5:57 / km) +10m 5:37 / km
shoes: Inov-8 Terraultra 2022
Wamr-up.
Orienteering race 1:04:59 [5] *** 7.3 km (8:54 / km)
spiked:9/13c shoes: Inov-8 Terraultra 2022
Yellow Quill, Spruce Woods Provincial Park, Manitoba. Made a 2:00 mistake on #1, 0:30 on #2, 1:00 on #3 and 3:30 on #6.
2 PM
Orienteering 1:08:57 [3] *** 4.67 km (14:46 / km)
spiked:9/11c shoes: Inov-8 Terraultra 2022
Collecting Controls.
- Jul 17 [7w, 0d]: Y - CalOFest 2023
- Jul 21 [7w, 4d]: Y - 2023 North American Orienteering Championships
- Aug 5 [9w, 5d]: ? - Canadian Orienteering Champs & Ottawa O-Fest
- Aug 29 [13w, 1d]: ? - Laramie Daze
- Sep 9 [14w, 5d]: ? - Point Douglas Run (10 km.)
- Sep 24 [16w, 6d]: ? - Ted’s Run for Literacy (10 km.)
- Sep 30 [17w, 5d]: Y - Manitoba Orienteering Championships
- Oct 15 [19w, 6d]: ? - WFPS Run (21.1 km.)
- Oct 29 [21w, 6d]: ? - Pinawa Classic Road Run (10 km.)
- Nov 19 [24w, 6d]: Y - AACR Philadelphia Marathon
- Aug 2, 2024 [61w, 4d]: ? - Canadian & North American Orienteering Champs
- Sep 2, 2299 [14,414w, 5d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | | |||||||||||
| May 6 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | | |||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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