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Attackpoint - performance and training tools for orienteering athletes

Training Log: zach.schroeder

In the last 7 days:

activity # timemileskm+ft
  Running1 57:05 9.1(6:16) 14.65(3:54)
  Total1 57:05 9.1(6:16) 14.65(3:54)
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0:57
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Monday Dec 11 #

Running 57:05 [3] 9.1 mi (6:16 / mi)

Treadmill lunch workout:
5min warm up
5-9 race pace
9-13 recovery
repeat X5
cool down

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