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Attackpoint - performance and training tools for orienteering athletes

Training Log: zach.schroeder

In the last 7 days:

activity # timemileskm+ft
  Ultimate Frisbee1 1:00:00
  Cross Training1 45:12 2.0(22:36) 3.22(14:02)
  Running1 35:17 4.51(7:49) 7.26(4:52)
  Total2 2:20:29 6.51 10.48
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Tuesday Jun 27 #

Ultimate Frisbee 1:00:00 [3]

Monday Jun 26 #

Cross Training 45:12 [3] 2.0 mi (22:36 / mi)

.5mi warm up jog
50 toes to bar

5 rounds:
push press X3 @ 145

5 rounds:
400m run
15 24" box jumps

.5mi cool down jog

Running 35:17 [3] 4.51 mi (7:49 / mi)

PLT run

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