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Training Log: T.Fong

In the last 7 days:

activity # timemileskm+ft
  Soccer2 1:40:00
  Company PT3 1:31:00 3.5 5.63
  Recreational1 50:30 6.0(8:25) 9.66(5:14)
  Total6 4:01:30 9.5 15.29
averages - sleep:3
«
1:26
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

6 AM

Company PT long (Running) 26:00 [2] 3.5 mi (7:26 / mi)

Really slow pace
7 PM

Soccer (Soccer) 1:00:00 [3]

Sunday Jan 22 #

3 PM

Recreational long (Running) 50:30 [3] 6.0 mi (8:25 / mi)

I ran 3 miles then did two stairway to heavens. and then 3 miles back. the 2 stairway to heavens were smokers.

Friday Jan 20 #

6 AM

Company PT (Soccer) 35:00 [3]
slept:3.0

Officer PT

Thursday Jan 19 #

6 AM

Company PT (Combatives) 30:00 [5]

Most intense PT session in a while

Wednesday Jan 18 #

7 PM

Soccer (Soccer) 40:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

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