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Attackpoint - performance and training tools for orienteering athletes

Training Log: T.Fong

In the last 7 days:

activity # timemileskm+ft
  Soccer1 1:00:00
  Company PT2 42:02 2.0 3.22
  Total3 1:42:02 2.0 3.22
«
1:12
0:00
TuWeThFrSaSuMo

Wednesday Feb 22 #

5 AM

Company PT (Running) 12:02 [3] 2.0 mi (6:01 / mi)

APFT
75 PU, 80 SU, 12:02 2-mile
7 PM

Soccer (Soccer) 1:00:00 [3]

Tuesday Feb 21 #

6 AM

Company PT 30:00 [2]

CD1, CD2, CD3, 1 mile jog at 7 min.

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Recent Weeks:

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Training hours by intensity
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10
Feb 25
Feb 18
Feb 11
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Jan 28

Week
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Training hours by activity
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10
Feb 25
Feb 18
Feb 11
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Jan 28

Week
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Training miles by activity
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50
Feb 25
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