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Training Log: T.Fong

In the last 7 days:

activity # timemileskm+ft
  Soccer1 1:00:00
  Recreational1 49:00 4.0(12:15) 6.44(7:37)
  Company PT1 20:00 2.4(8:20) 3.86(5:11)
  Total3 2:09:00 6.4 10.3
«
1:09
0:00
SuMoTuWeThFrSa

Tuesday Dec 6 #

5 AM

Recreational (Rucking) 49:00 [4] 4.0 mi (12:15 / mi)

6 AM

Company PT (Running) 20:00 [3] 2.4 mi (8:20 / mi)

Monday Dec 5 #

7 PM

Soccer (Soccer) 1:00:00 [3]

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