Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: T.Fong

In the last 7 days:

activity # timemileskm+ft
  Soccer2 2:45:00
  Company PT4 2:44:00 3.0 4.83
  Recreational2 2:00:00
  Total8 7:29:00 3.0 4.83
«
2:00
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

6 AM

Company PT (Soccer) 55:00 [3]

7 PM

Recreational (Zumba) 1:00:00 [4]

Wednesday Apr 26 #

6 AM

Company PT (Running) 19:00 [3] 3.0 mi (6:20 / mi)

7 PM

Soccer (Soccer) 1:30:00 [3]

Tuesday Apr 25 #

6 AM

Company PT (Crossfit) 45:00 [5]

A Battery Upper Body Workout that actually made me hit muscle failure!
6 PM

Recreational (Zumba) 1:00:00 [5]

Monday Apr 24 #

6 AM

Company PT intervals (Running) 45:00 [3]

7 PM

Soccer (Soccer) 1:15:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Mar 11
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Mar 11
Feb 25

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 22
Apr 15
Mar 11
Feb 25

all weeks | months | years | as calendar