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Attackpoint - performance and training tools for orienteering athletes

Training Log: T.Fong

In the last 7 days:

activity # timemileskm+ft
  Golf1 4:25:00
  Recreational5 3:34:39 16.86 27.13 712
  Total6 7:59:39 16.86 27.13 712
«
5:55
0:00
FrSaSuMoTuWeTh

Tuesday Jul 18 #

5 AM

Recreational long (Running) 50:30 [4] 7.11 mi (7:06 / mi) +397ft 6:45 / mi

LSD

Mile Splits
7:40
7:41
7:15
6:49
7:04
6:46
6:32
8 PM

Recreational (Crossfit) 30:00 [4]

Monday Jul 17 #

6 AM

Recreational (Running) 30:41 [3] 4.6 mi (6:40 / mi) +226ft 6:22 / mi

Getting back into shape
8 PM

Recreational (Running) 13:28 [5] 2.15 mi (6:16 / mi) +89ft 6:02 / mi

Sunday Jul 16 #

9 AM

Golf 4:25:00 [1]

6 PM

Recreational (Hiking) 1:30:00 [1] 3.0 mi (30:00 / mi)

Hiking Date in Cloudcroft

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