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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail2 57:28 6.24(9:12) 10.05(5:43) 5
  treadmill1 28:07 3.11(9:02) 5.01(5:37)
  Total3 1:25:35 9.36(9:09) 15.06(5:41) 5
  [1-5]3 1:24:57
«
0:29
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

4 PM

treadmill 28:07 intensity: (18 @0) + (18 @1) + (10:37 @2) + (15:13 @3) + (1:41 @4) 5.01 km (5:37 / km)
ahr:124 max:146

Sunday Feb 17 #

3 PM

Running Trail 29:30 intensity: (5 @0) + (4 @1) + (3:06 @2) + (16:38 @3) + (6:55 @4) + (2:42 @5) 5.01 km (5:54 / km) +5m 5:52 / km
ahr:136 max:154

Saturday Feb 16 #

9 AM

Running Trail 27:58 intensity: (15 @0) + (1 @1) + (12 @2) + (8:03 @3) + (2:24 @4) + (17:03 @5) 5.04 km (5:33 / km)
ahr:147 max:162 shoes: Haglofs Gram xc

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