Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 1 | 1:05:12 | 10.24 | (6:22) | 16.49 | (3:57) | 67 | |||||
| Total | 1 | 1:05:12 | 10.24 | (6:22) | 16.49 | (3:57) | 67 | |||||
| [1-5] | 1 | 49:33 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Sunday Sep 24 #
2 PM
cycling 1:05:12 16.49 km (3:57 / km) +67m 3:53 / km
ahr:97 max:113
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar