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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Walking2 3:48:19 9.22(24:46) 14.84(15:23) 131
  Running Trail1 56:54 6.22(9:09) 10.01(5:41) 15
  Warm Up/Down1 45:14 4.0(11:19) 6.43(7:02) 69
  treadmill1 26:46 3.26(8:13) 5.24(5:06)
  Total5 5:57:13 22.69(15:44) 36.52(9:47) 216
  [1-5]5 2:15:54
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TuWeThFrSaSuMo

Sunday Oct 25 #

11 AM

Running Trail 56:54 intensity: (27 @0) + (6 @1) + (8:09 @2) + (39:05 @3) + (9:07 @4) 10.01 km (5:41 / km) +15m 5:39 / km
ahr:132 max:147 shoes: Saucony Ride 10

Saturday Oct 24 #

10 AM

treadmill 26:46 intensity: (6 @0) + (2 @1) + (18:14 @2) + (8:24 @3) 5.24 km (5:06 / km)
ahr:118 max:131

Thursday Oct 22 #

8 AM

Warm Up/Down 45:14 intensity: (34 @0) + (56 @1) + (38:11 @2) + (5:33 @3) 6.43 km (7:02 / km) +69m 6:40 / km
ahr:117 max:137

Wednesday Oct 21 #

8 AM

Walking 2:13:38 intensity: (2:12:01 @0) + (52 @1) + (37 @2) + (8 @3) 9.01 km (14:50 / km) +78m 14:13 / km
ahr:71 max:107

Tuesday Oct 20 #

8 AM

Walking 1:34:41 intensity: (1:28:11 @0) + (2:15 @1) + (2:45 @2) + (1:20 @3) + (10 @4) 5.83 km (16:14 / km) +54m 15:31 / km
ahr:73 max:141

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