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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running road2 1:45:36 9.76(10:49) 15.71(6:43) 249
  Running Trail1 27:44 2.84(9:45) 4.58(6:03)
  Running with dog1 7:23 0.62(11:57) 0.99(7:26) 13
  Total3 2:20:43 13.23(10:38) 21.28(6:37) 262
  [1-5]3 2:20:05
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ThFrSaSuMoTuWe

Tuesday Jul 5 #

7 AM

Running road 46:08 intensity: (38 @0) + (54 @1) + (27:12 @2) + (16:53 @3) + (31 @4) 6.98 km (6:37 / km) +56m 6:21 / km
ahr:120 max:142

Running with dog 7:23 [2] 0.99 km (7:26 / km) +13m 6:59 / km
ahr:118 max:123

Sunday Jul 3 #

9 AM

Running road 59:28 intensity: (2 @1) + (6:47 @2) + (51:42 @3) + (57 @4) 8.73 km (6:49 / km) +193m 6:08 / km
ahr:133 max:140 shoes: Saucony Endorphin Shift

Very weird GPS trace.

Friday Jul 1 #

5 PM

Running Trail 27:44 intensity: (9 @1) + (8:29 @2) + (10:28 @3) + (8:38 @4) 4.58 km (6:03 / km)
ahr:132 max:146 shoes: Saucony Speed

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