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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Orienteering Race1 50:17 4.91(10:15) 7.89(6:22) 64
  treadmill2 29:41 3.12(9:31) 5.02(5:54)
  Total3 1:19:58 8.03(9:58) 12.92(6:11) 64
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Monday Aug 21 #

9 PM

treadmill 11:49 intensity: (16 @1) + (5:03 @2) + (6:30 @3) 2.01 km (5:53 / km)
ahr:123 max:134

Sunday Aug 20 #

11 AM

Orienteering Race race 50:17 [3] 7.89 km (6:22 / km) +64m 6:07 / km
shoes: Salamon X cross

Saturday Aug 19 #

5 PM

treadmill 17:52 [3] 3.01 km (5:56 / km)

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