Training Log: Stevek
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running Trail | 1 | 52:04 | 4.97 | (10:28) | 8.0 | (6:30) | 52 | | | | |
| | Orienteering | 1 | 37:33 | 3.41 | (11:01) | 5.48 | (6:51) | 12 | | | | |
| | Running with dog | 1 | 33:59 | 3.14 | (10:50) | 5.05 | (6:44) | 4 | | | | |
| | Total | 3 | 2:03:36 | 11.52 | (10:44) | 18.53 | (6:40) | 68 | | | | |
| | [1-5] | 3 | 2:01:23 | | | | | | | | | |
8 AM
Running Trail 52:04 8.0 km (6:30 / km) +52m 6:18 / km
ahr:122 max:138 shoes: Saucony Speed 3
10 AM
Orienteering 37:33 5.48 km (6:51 / km) +12m 6:47 / km
ahr:128 max:142 shoes: Salomon Sense ride 4
3 PM
Running with dog 33:59 5.05 km (6:44 / km) +4m 6:42 / km
ahr:118 max:133 shoes: Saucony Speed 3
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