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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail1 45:55 3.14(14:37) 5.06(9:05) 21
  Total1 45:55 3.14(14:37) 5.06(9:05) 21
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Saturday Feb 25 #

9 AM

Running Trail 45:55 [3] 5.06 km (9:05 / km) +21m 8:54 / km
shoes: Haglofs Gram xc

Poolsbrook Park run but at a walk.
Caught button at one stage so some additonal splits

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Injuries

KneeLigament tear93+days
FootAnkle Sprain258+days
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