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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium hills6 5:12:25 25.99(12:01) 41.83(7:28)
  Running - easy/medium roads6 2:56:28 19.26(9:10) 30.99(5:42)
  Orienteering - forest1 1:58:11 9.12(12:57) 14.68(8:03)
  Strength - weights2 1:20:00
  Running - intervals1 1:11:50 8.69(8:16) 13.98(5:08)
  Strength - Core1 1:10:00
  Other1 30:00
  Orienteering - sprint1 6:50 1.06(6:28) 1.7(4:01)
  Total12 14:25:44 64.11 103.18
  [1-5]12 11:25:44
«
2:35
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FrSaSuMoTuWeTh

Thursday Mar 30 #

6 AM

Running - easy/medium roads 18:00 [2] 2.91 km (6:11 / km)
shoes: Sauc blue mar17

Strength - Core 1:10:00 [0]

Wednesday Mar 29 #

Note

8 AM

Running - easy/medium roads 17:00 [2] 2.63 km (6:28 / km)
shoes: Arc Norvan (green w)

Strength - weights 20:00 [0]

5 PM

Running - easy/medium hills 1:12:25 [3] 11.19 km (6:28 / km)
shoes: Arc Norvan (green w)

Tuesday Mar 28 #

7 AM

Running - easy/medium roads 18:57 [2] 3.12 km (6:04 / km)
shoes: Sauc blue mar17

Other 30:00 [0]

5 PM

Running - easy/medium roads 9:54 [2] 1.73 km (5:43 / km)
shoes: Sauc blue mar17

Orienteering - sprint 6:50 [4] 1.7 km (4:01 / km)
shoes: Sauc blue mar17

Running - easy/medium roads 17:47 [2] 3.21 km (5:32 / km)
shoes: Sauc blue mar17

Running - intervals 41:22 [4] 9.01 km (4:35 / km)
shoes: Sauc blue mar17

Running - intervals 30:28 [2] 4.97 km (6:08 / km)
shoes: Sauc blue mar17

Monday Mar 27 #

8 AM

Running - easy/medium roads 24:50 [2] 4.14 km (6:00 / km)
shoes: Sauc blue mar17

5 PM

Strength - weights 1:00:00 [0]

Running - easy/medium roads 1:10:00 [2] 13.25 km (5:17 / km)
shoes: Sauc blue mar17

Sunday Mar 26 #

9 AM

Orienteering - forest 34:33 [3] 4.45 km (7:46 / km)

Running - easy/medium hills 12:38 [2] 2.15 km (5:53 / km)

Orienteering - forest 29:08 [2] 3.05 km (9:33 / km)

Orienteering - forest 54:30 [3] 7.18 km (7:35 / km)

Saturday Mar 25 #

9 AM

Running - easy/medium hills 8:50 [2] 1.46 km (6:03 / km)

Running - easy/medium hills 1:21:00 [3] 9.58 km (8:27 / km)

2 PM

Running - easy/medium hills 6:25 [3] 0.85 km (7:33 / km)

Running - easy/medium hills 9:56 [3] 1.84 km (5:24 / km)

Running - easy/medium hills 11:39 [3] 1.87 km (6:14 / km)

4 PM

Running - easy/medium hills 31:52 [3] 3.36 km (9:29 / km)

Friday Mar 24 #

2 PM

Running - easy/medium hills 1:17:40 [3] 9.53 km (8:09 / km)

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