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Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium roads7 4:13:34 27.01(9:23) 43.47(5:50)
  Strength - weights2 2:10:00
  Orienteering - forest2 1:48:53 8.15(13:22) 13.11(8:18)
  Cycling - spinning1 1:00:00
  Running - easy/medium hills1 55:38 5.06(10:59) 8.15(6:50)
  Running - intervals1 40:00 3.73(10:44) 6.0(6:40)
  Other1 30:00
  Cycling - commuting2 30:00
  Total11 11:48:05 43.95 70.73
  [1-5]8 8:38:05
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Friday Jan 20 #

7 AM

Running - easy/medium roads 30:35 [2] 4.63 km (6:36 / km)
shoes: Sauc pink Aug 2016

Thursday Jan 19 #

Cycling - commuting 15:00 [0]

7 AM

Strength - weights 1:10:00 [0]

6 PM

Running - easy/medium roads 40:00 [2] 6.2 km (6:27 / km)
shoes: Sauc blue Nov 2016

Orienteering - forest 27:18 [2] 4.1 km (6:40 / km)
shoes: Sauc blue Nov 2016

Running - intervals 40:00 [4] 6.0 km (6:40 / km)
shoes: Sauc blue Nov 2016

Wednesday Jan 18 #

Cycling - commuting 15:00 [0]

8 AM

Running - easy/medium roads 18:00 [2] 3.0 km (6:00 / km)
shoes: Sauc blue Nov 2016

7 PM

Running - easy/medium roads 43:59 [2] 7.52 km (5:51 / km)
shoes: Sauc blue Nov 2016

Tuesday Jan 17 #

7 AM

Running - easy/medium roads 18:00 [2] 3.0 km (6:00 / km)
shoes: Sauc blue Nov 2016

Other 30:00 [0]

7 PM

Running - easy/medium roads 55:00 [2] 9.72 km (5:40 / km)
shoes: Sauc blue Nov 2016

Running - easy/medium roads 30:00 [4] 6.4 km (4:41 / km)

Monday Jan 16 #

5 PM

Strength - weights 1:00:00 [0]

Cycling - spinning 1:00:00 [1]

Running - easy/medium roads 18:00 [2] 3.0 km (6:00 / km)
shoes: Sauc blue Nov 2016

Sunday Jan 15 #

Note

10 AM

Orienteering - forest 1:21:35 [3] 9.01 km (9:03 / km)

Running - easy/medium hills 55:38 [2] 8.15 km (6:50 / km)

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Recent Weeks:

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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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16
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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110
Jan 22
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