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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium hills2 6:09:17 29.35(12:35) 47.24(7:49)
  Total2 6:09:17 29.35(12:35) 47.24(7:49)
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3:16
0:00
SaSuMoTuWeThFr

Sunday Jul 16 #

12 PM

Running - easy/medium hills 2:53:00 [2] 20.21 km (8:34 / km)
shoes: newish swoops

Saturday Jul 15 #

12 PM

Running - easy/medium hills 3:16:17 [2] 27.03 km (7:16 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jul 23
Jul 16
Jul 9
Jul 2
Jun 4

Week
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Training hours by activity
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15
Jul 23
Jul 16
Jul 9
Jul 2
Jun 4

Week
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Training kilometers by activity
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110
Jul 23
Jul 16
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