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Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium roads11 7:20:22 50.82(8:40) 81.79(5:23)
  Running - easy/medium hills1 1:13:00 7.49(9:45) 12.05(6:03)
  Running - intervals2 1:12:00 9.82(7:20) 15.81(4:33)
  Strength - weights2 1:05:00
  Other1 30:00
  Cycling - commuting2 30:00
  Strength - Core1 10:00
  Total16 12:00:22 68.13 109.65
  [1-5]13 10:00:22
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2:31
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ThFrSaSuMoTuWe

Wednesday Apr 26 #

8 AM

Running - easy/medium roads 16:03 [2] 2.93 km (5:29 / km)
shoes: Sauc blue mar17

Tuesday Apr 25 #

7 AM

Running - easy/medium roads 24:08 [2] 4.38 km (5:31 / km)
shoes: Sauc blue mar17

Other 30:00 [0]

5 PM

Running - easy/medium roads 24:11 [2] 4.94 km (4:54 / km)
shoes: Sauc blue mar17

Running - intervals 43:00 [4] 9.44 km (4:33 / km)
shoes: Sauc blue mar17

Running - easy/medium roads 30:00 [2] 5.5 km (5:27 / km)
shoes: Sauc blue mar17

Monday Apr 24 #

7 AM

Running - easy/medium roads 16:28 [2] 3.05 km (5:24 / km)
shoes: Sauc blue mar17

5 PM

Strength - weights 50:00 [0]

6 PM

Running - easy/medium roads 39:40 [2] 7.74 km (5:07 / km)
shoes: Sauc blue mar17

Sunday Apr 23 #

9 AM

Running - easy/medium roads 26:10 [2] 4.67 km (5:36 / km)
shoes: Sauc blue mar17

5 PM

Running - easy/medium roads 24:48 [2] 4.58 km (5:25 / km)
shoes: Sauc blue mar17

Running - easy/medium roads 37:54 [2] 7.34 km (5:10 / km)

Saturday Apr 22 #

6 AM

Running - easy/medium roads 52:00 [2] 9.69 km (5:22 / km)
shoes: Sauc blue mar17

5 PM

Strength - weights 15:00 [0]

Running - easy/medium roads 55:00 [2] 9.94 km (5:32 / km)
shoes: Sauc blue mar17

Friday Apr 21 #

Cycling - commuting 15:00 [3]

7 AM

Running - easy/medium roads 29:00 [2] 5.0 km (5:48 / km)
shoes: Sauc blue mar17

5 PM

Running - easy/medium roads 36:00 [2] 6.8 km (5:18 / km)
shoes: Sauc blue mar17

Running - intervals 29:00 [4] 6.37 km (4:33 / km)
shoes: Sauc blue mar17

Running - easy/medium roads 29:00 [2] 5.23 km (5:33 / km)
shoes: Sauc blue mar17

Thursday Apr 20 #

Cycling - commuting 15:00 [0]

7 AM

Strength - Core 10:00 [0]

8 PM

Running - easy/medium hills 1:13:00 [2] 12.05 km (6:03 / km)
shoes: Sauc blue mar17

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