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Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium roads4 1:40:00 9.94(10:04) 16.0(6:15)
  Strength - weights1 1:00:00
  Other2 50:00
  X-Trainer1 50:00
  Running - intervals1 35:00 5.28(6:38) 8.5(4:07)
  Running - easy/medium hills1 24:00 2.49(9:39) 4.0(6:00)
  Total5 5:19:00 17.71 28.5
  [1-5]5 3:29:00
«
2:49
0:00
MoTuWeThFrSaSu

Wednesday Nov 30 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc blue Nov 2016

Tuesday Nov 29 #

7 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc blue Nov 2016

Other 40:00 [0]

5 PM

Running - easy/medium roads 40:00 [2] 7.0 km (5:43 / km)
shoes: Sauc blue Nov 2016

Running - intervals 35:00 [4] 8.5 km (4:07 / km)

Running - easy/medium hills 24:00 [2] 4.0 km (6:00 / km)

Other 10:00 [0]

Monday Nov 28 #

8 AM

Running - easy/medium roads 20:00 [2] 3.0 km (6:40 / km)
shoes: Sauc blue Nov 2016

4 PM

X-Trainer 50:00 [3]

Strength - weights 1:00:00 [0]

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Training hours by intensity
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12
Dec 4
Nov 27
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Nov 13
Nov 6

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Training hours by activity
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14
Dec 4
Nov 27
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