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Attackpoint - performance and training tools for orienteering athletes

Training Log: tessastraining

In the last 7 days:

activity # timemileskm+m
  Running - easy/medium roads7 4:15:45 28.28(9:03) 45.52(5:37)
  Orienteering - sprint4 2:14:00 15.14(8:51) 24.37(5:30)
  Strength - weights1 1:10:00
  Running - intervals1 42:40 6.26(6:49) 10.08(4:14)
  Orienteering - forest1 21:00 2.06(10:11) 3.32(6:20)
  Total8 8:43:25 51.75 83.29
  [1-5]8 7:33:25
«
2:45
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FrSaSuMoTuWeTh

Tuesday Feb 21 #

7 AM

Running - easy/medium roads 17:45 [2] 3.09 km (5:45 / km)
shoes: Sauc blue Nov 2016

6 PM

Running - easy/medium roads 30:00 [2] 5.0 km (6:00 / km)
shoes: Sauc blue Nov 2016

Orienteering - forest 21:00 [2] 3.32 km (6:20 / km)
shoes: Sauc blue Nov 2016

Monday Feb 20 #

5 PM

Running - intervals 42:40 [4] 10.08 km (4:14 / km)
shoes: Sauc blue Nov 2016

Running - easy/medium roads 53:00 [3] 10.02 km (5:17 / km)
shoes: Sauc blue Nov 2016

Strength - weights 1:10:00 [0]

Sunday Feb 19 #

8 AM

Running - easy/medium roads 1:05:00 [2] 12.2 km (5:20 / km)
shoes: Sauc blue Nov 2016

Orienteering - sprint 38:00 [2] 6.39 km (5:57 / km)
shoes: Sauc blue Nov 2016

Orienteering - sprint 20:00 [3] 3.67 km (5:27 / km)
shoes: Sauc blue Nov 2016

Saturday Feb 18 #

8 AM

Orienteering - sprint 35:00 [2] 5.8 km (6:02 / km)

11 AM

Running - easy/medium roads 12:00 [2] 2.16 km (5:33 / km)

Orienteering - sprint 21:00 [4] 4.6 km (4:34 / km)

Friday Feb 17 #

7 AM

Running - easy/medium roads 33:00 [2] 5.93 km (5:34 / km)
shoes: Sauc blue Nov 2016

6 PM

Running - easy/medium roads 45:00 [2] 7.12 km (6:19 / km)

Orienteering - sprint 20:00 [3] 3.91 km (5:07 / km)

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