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Training Log: Gytė

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:01 10.58(9:22) 17.02(5:49) 22
  Other1 1:00:00
  Total2 2:39:01 10.58 17.02 22
  [1-5]2 1:39:01
averages - sleep:7.3
«
1:52
0:00
FrSaSuMoTuWeTh

Monday Dec 5 #

Note
slept:6.0

Sunday Dec 4 #

2 PM

Running 31:33 [3] 5.49 km (5:45 / km) +20m 5:39 / km
ahr:164 slept:8.0 shoes: Saucony Guide 8

To the gym. Need to avoid afternoon runs on weekends - too many people, and this time too many carrying Christmas trees and walking slowly...
Cold!

Other (Gym) 1:00:00 [0]

Running 20:51 [3] 3.53 km (5:54 / km) +2m 5:53 / km
ahr:160 shoes: Saucony Guide 8

Straight home, cold!
Legs could do more, but felt tired in general

Saturday Dec 3 #

Running (Battersea Park ) 46:37 [3] 8.0 km (5:50 / km)
ahr:170 slept:8.0 shoes: Saucony Guide 8

Was out last night, so today no will to do anything more serious

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