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Attackpoint - performance and training tools for orienteering athletes

Training Log: OL

In the last 7 days:

activity # timemileskm+m
  Swim - pool1 45:00 1.37(32:55) 2.2(20:27)
  Total1 45:00 1.37(32:55) 2.2(20:27)
averages - sleep:5
«
0:45
0:00
SuMoTuWeThFrSa

Monday Nov 12 #

7 AM

Swim - pool 45:00 [1] ** 2.2 km (20:27 / km)
slept:5.0

600 IM mix
400 pull w band and paddles
400 IM pull
8 x 50 e
2 x 200 IM w.d

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L Lower LegAchilles Tendonitis199+days
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