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Training Log: OL

In the last 7 days:

activity # timemileskm+m
  Cycling - Trainer (fluid)1 1:00:00 18.68(3:13) 30.06(2:00)
  Total1 1:00:00 18.68(3:13) 30.06(2:00)
averages - weight:170lbs
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Thursday Jan 19 #

5 AM

Cycling - Trainer (fluid) (Trainer Buildup 7) 1:00:00 [4] ***** 30.06 km (2:00 / km)
ahr:137 max:159 weight:170lbs

Compare to November 25, 2017

10' at FTP + 3' PZ2
10' at just below FTP + 3' PZ2
10' at PZ3 + 3' PZ2

-tried for 250 w, 230 w, and 210 w.
-Nov 25 goals were 240, 220, 205.

187 avg w
272 max w



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Injuries

L Hip/PelvisPiriformis248+days
R Hip/PelvisPiriformis580+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 22
Jan 1
Dec 25, 2016
Dec 18, 2016
Dec 11, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 1
Dec 25, 2016
Dec 18, 2016
Dec 11, 2016

Week
Ending
Training miles by activity
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125
Jan 22
Jan 1
Dec 25, 2016
Dec 18, 2016
Dec 11, 2016

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