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Attackpoint - performance and training tools for orienteering athletes

Training Log: OL

In the last 7 days:

activity # timemileskm+m
  Run - Treadmill1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)
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Thursday Jun 22 #

5 AM

Run - Treadmill (Hill:Core 4:1) 45:00 [3] ** 4.5 mi (10:00 / mi)
shoes: Noosa (1) Asics

10 min w.u.
6 x 4:1 Hill:Core
5 min w.d.

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Injuries

R TorsoLower Back Pain93+days
L Hip/PelvisPiriformis407+days
R Hip/PelvisPiriformis739+days
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