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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Hiking5 4:10:48 10.88(23:03) 17.51(14:19) 22
  Kayak: Lake2 3:43:00 5.17(43:10) 8.31(26:50) 53
  Roller Skiing Skate2 2:29:25 20.4(7:19) 32.83(4:33) 158
  Roller Skiing Classic1 1:28:35 10.82(8:11) 17.41(5:05) 103
  Total8 11:51:48 47.27(15:04) 76.07(9:21) 335
  [1-5]7 4:51:57
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TuWeThFrSaSuMo

Sunday May 15 #

7 AM

Roller Skiing Classic 1:28:35 intensity: (10 @0) + (22:39 @1) + (45:50 @2) + (9:46 @3) + (9:48 @4) + (22 @5) 17.41 km (5:05 / km) +103m 4:57 / km
ahr:142 max:171

Hiking 49:25 intensity: (32:15 @0) + (17:10 @1) 4.01 km (12:20 / km) +18m 12:03 / km
ahr:99 max:122

Saturday May 14 #

7 AM

Kayak: Lake 2:28:24 intensity: (2:25:59 @0) + (2 @1) + (2:23 @3) 3.97 km (37:21 / km) +43m 35:27 / km
ahr:72 max:100

5 PM

Hiking 25:39 intensity: (25:23 @0) + (16 @1) 2.04 km (12:36 / km)
ahr:83 max:101

Friday May 13 #

9 AM

Kayak: Lake 1:14:36 [0] 4.34 km (17:11 / km) +10m 17:00 / km
ahr:76 max:91

Thursday May 12 #

10 AM

Hiking 1:21:19 intensity: (1:18:31 @0) + (1:43 @1) + (1:05 @3) 5.38 km (15:07 / km)
ahr:77 max:110

Wednesday May 11 #

7 AM

Hiking 1:14:07 intensity: (58:21 @0) + (15:46 @1) 5.4 km (13:44 / km) +3m 13:41 / km
ahr:86 max:124 shoes: Barefoot

Onion to Sioux River

15.5 °C
Feels like 15.5°
15km/h NNE Humidity 53%

First barefoot walk for me and first retrieving from water for Roux this year. Joel was along, too.
11 AM

Hiking 20:18 [1] 0.69 km (29:25 / km)
ahr:85 max:102 shoes: Le Chameau Boot

Trail Cam Check

Roller Skiing Skate 1:05:58 intensity: (1:13 @0) + (7:37 @1) + (11:59 @2) + (15:35 @3) + (29:34 @4) 16.44 km (4:01 / km) +60m 3:56 / km
ahr:151 max:166 shoes: Pursuit T6004 roller skis

FR 236 Skate Workout

14.3 °C
Feels like 14.3°
16 km/h ENE Humidity 73%

Second roller ski workout of the year, only one day after the first. Good to be back on Forest Road 236 aka Brinks Rd. Quite a bit warmer here than at the lake shore, thought on the way back to the car, the NE wind had a little cold edge to it.

Tuesday May 10 #

7 AM

Roller Skiing Skate 1:23:27 intensity: (3:23 @0) + (23:47 @1) + (44:39 @2) + (5:43 @3) + (5:55 @4) 16.4 km (5:05 / km) +98m 4:56 / km
ahr:137 max:164 shoes: Pursuit T6004 roller skis

Big Rivers Trail Skate Workout

17.2 °C
Feels like 17.2°
10 km/h N Humidity 58%

First roller ski of the season. Always a little wobbly to restart. No pole to the overlook, then mostly V1/V2/open field, 2 x double pole to Pilot Knob intersection. Pavement in good condition. The trail building at the river valley overlook is almost complete, very nice. The trees are greening, happy to see.

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