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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Hiking11 8:25:21 27.64(18:17) 44.49(11:22) 308
  Total11 8:25:21 27.64(18:17) 44.49(11:22) 308
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Saturday Mar 25 #

10 AM

Hiking 2:16:41 [1] 12.1 km (11:18 / km) +76m 10:57 / km
shoes: Hoka One One Tor Summit Low

UMN Ag Campus Fields
10:41 AM; Hamline Midway/Como Park

3.9 °C; Cloudy
Headed back to the UMN ag campus fields, going counter clockwise today. The dogs love the wide-open space but prefer not to run in the freshly plowed fields. I can empathise. Fortunately, there are many strips of lawn separating the different parcels, making for wonderful walking and running. Heard my first red-winged blackbird to day and the freshly filled feeders in our backyard were being visited by juncos, house finches, downy woodpecker, cardinal and bluejay, all at once. Spring is in the air!

Friday Mar 24 #

2 PM

Hiking 1:10:17 [1] 6.66 km (10:33 / km) +52m 10:09 / km
shoes: Hoka One One Tor Summit Low

McMurray Field Hike
2:32 PM; Hamline Midway/Como Park

6.6 °C; Cloudy
Going for some distance and tried the crushed limestone paths next to McMurray Fields. Nice! it will be interesting to see how the new road set-up around Como Pool and McMurray Fields will work. One weird omission is a pedestrian/bike path or sidewalk along the quite narrow one-way parallel to Lexington. Are they expecting folks to use the sidewalk along Lexington or to walk on the grass?

Thursday Mar 23 #

7 AM

Hiking 4:41 [1] 0.53 km (8:50 / km) +2m 8:40 / km
shoes: Hoka One One Clifton 2

Green Line Prospekt Park to Fairview Sports Med
7:59 AM; Hamline Midway

2.5 °C; Cloudy
Heading for forst PT appointment with Elizabeth.

Hiking 10:09 [1] 1.1 km (9:14 / km) +2m 9:09 / km
shoes: Hoka One One Clifton 2

Home to Green Line
7:34 AM; Hamline Midway/Como Park

2.4 °C; Cloudy
9 AM

Hiking 3:00 [1] 0.29 km (10:21 / km) +1m 10:10 / km
shoes: Hoka One One Clifton 2

Fairview Sports Med to Green Line TCF Stadium
9:04 AM; Hamline Midway

3.0 °C; Cloudy
Very gentle first session with Elizabeth. good catching up with her, but I'd prefer doing it while skiing alongside on some trail ...
Checking time/distance between clinic and TCF Stadium Green Line stop. Shorter, but for all means and purposes a wash. If it rains, I will head for the stadium, if the sun shines, I will walk to Prospect Park.
3 PM

Hiking 1:03:27 [1] 5.14 km (12:21 / km) +53m 11:44 / km
shoes: Hoka One One Tor Summit Low

Energy Park Lexington to Snelling
3:23 PM; Hamline Midway/Frogtown

3.9 °C; Cloudy
First time we got yelled at by security walking along the tracks. They came from behind on the black-topped service road, we were hiking along on the unimproved N side of the tracks. A short siren, beep and then a dressing down over loudspeaker. I ignored them, we were just between the Kemps and the Wells Fargo buildings, affording us a way to continue across the Kemps parking lot. I think the guy was peeved that we did not stop. Granted, I know we are trespassing, but there are no fences, not even no trespassing signs where we cross in. Oh well. I did notice more security vehicles lately and I also wonder if the sudden move of the hobo tent close to Lexington is related.

Wednesday Mar 22 #

4 PM

Hiking 40:29 intensity: (40:00 @1) + (29 @2) 3.68 km (11:00 / km) +29m 10:35 / km
shoes: Hoka One One Tor Summit Low

Energy Park Short
4:23 PM; Hamline Midway/Frogtown

4.0 °C; Cloudy
Kind of a grey afternoon. Before we got going, I draped plastic sheeting over rebar to get a cold fram started. Enjoying the chalk doodles of the kids at the charter school in one of the business buildings.

Tuesday Mar 21 #

9 AM

Hiking 32:39 [1] 3.04 km (10:44 / km) +6m 10:38 / km
shoes: Hoka One One Tor Summit Low

Home to Target
9:10 AM; Hamline Midway/Como Park

-2.2 °C; Clear
Jake picked up Roux for another run, so I grabbed Mellie and walked to Target for some errands.
12 PM

Hiking 11:14 [1] 1.14 km (9:51 / km) +2m 9:46 / km
shoes: Hoka One One Tor Summit Low

Home to Green Line
12:31 PM; Hamline Midway/Frogtown

0.6 °C; Clear
2 PM

Hiking 13:47 [1] 1.34 km (10:17 / km) +11m 9:53 / km
shoes: Hoka One One Tor Summit Low

Green Line to Home
2:48 PM; Hamline Midway/Como Park

1.7 °C; Clear
Dentist visit and a hair cut, DT Minneapolis. Started to doze off over my book on way home.
5 PM

Hiking 49:00 [1] 3.97 km (12:21 / km) +33m 11:51 / km
shoes: Hoka One One Tor Summit Low

Energy Park Lexington to Snelling
5:08 PM; Hamline Midway/Frogtown

1.1 °C; Clear
Joel stopped by to help with the dogs, much appreciated. He took Roux, I took Mellie. The hobo tent had moved east by about 100 m, now pretty close to the Lexington Bridge. I wonder whether his septic pile was getting too big. Sanitary move. Brisk afternoon.

Monday Mar 20 #

10 AM

Hiking 1:09:57 [1] 5.5 km (12:43 / km) +41m 12:16 / km
shoes: Hoka One One Tor Summit Low

Energy Park Lexington to Snelling
10:35 AM; Hamline Midway/Frogtown

7.4 °C; Cloudy
Didn't feel so hot this morning. Fresh air did wonders, as I was trying to keep the wild beasts in check. Looks like spring break at Hamline U, very quiet.

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