Training Log: cfosp1
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 5 | 4:42:24 | 14.21 | (19:52) | 22.87 | (12:21) | 74 | |||||
| Roller Skiing Classic | 1 | 1:04:14 | 5.87 | (10:57) | 9.44 | (6:48) | 34 | |||||
| Biking Commuting | 1 | 1:02:54 | 4.5 | (13:59) | 7.24 | (8:42) | 91 | |||||
| Roller Skiing Skate | 1 | 14:08 | 1.42 | (9:56) | 2.29 | (6:11) | ||||||
| Total | 6 | 7:03:40 | 25.99 | (16:18) | 41.83 | (10:08) | 199 | |||||
| [1-5] | 6 | 4:22:43 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Jun 5 #
8 AM
Hiking 59:04 5.09 km (11:36 / km) +20m 11:23 / km
ahr:107 max:128
Sunday Jun 4 #
10 AM
Hiking 52:22 4.65 km (11:16 / km) +27m 10:58 / km
ahr:104 max:125
Saturday Jun 3 #
10 AM
Hiking 1:06:48 4.89 km (13:40 / km) +26m 13:19 / km
ahr:92 max:117
Friday Jun 2 #
9 AM
Hiking 36:29 2.91 km (12:33 / km) +2m 12:31 / km
ahr:89 max:107
Thursday Jun 1 #
7 AM
Roller Skiing Skate 14:08 2.29 km (6:11 / km)
ahr:142 max:154
Roller Skiing Classic 1:04:14 9.44 km (6:48 / km) +34m 6:41 / km
ahr:165 max:192
Biking Commuting 1:02:54 7.24 km (8:42 / km) +91m 8:11 / km
ahr:157 max:183
Wednesday May 31 #
8 AM
Hiking 1:07:41 5.33 km (12:41 / km)
ahr:96 max:115
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
all weeks | months | years | as calendar