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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Running: Interval6 6:24:44 21.06(18:16) 33.9(11:21) 167
  Hiking1 1:05:54 3.16(20:52) 5.08(12:58) 20
  Total7 7:30:38 24.22(18:36) 38.98(11:34) 188
  [1-5]7 5:20:35
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1:23
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WeThFrSaSuMoTu

Tuesday Apr 23 #

10 AM

Running: Interval 1:01:29 intensity: (1:25 @0) + (59:54 @1) + (10 @2) 5.15 km (11:57 / km) +20m 11:43 / km
ahr:112 max:135

Monday Apr 22 #

10 AM

Running: Interval 1:04:18 intensity: (13:49 @0) + (50:29 @1) 5.59 km (11:30 / km) +39m 11:06 / km
ahr:107 max:131

Sunday Apr 21 #

9 AM

Running: Interval 1:23:41 intensity: (8:33 @0) + (1:15:08 @1) 6.99 km (11:59 / km) +41m 11:38 / km
ahr:112 max:131

Saturday Apr 20 #

8 AM

Hiking 1:05:54 intensity: (21:25 @0) + (44:29 @1) 5.08 km (12:58 / km) +20m 12:43 / km
ahr:104 max:128

Friday Apr 19 #

8 AM

Running: Interval 1:03:44 intensity: (40:01 @0) + (23:43 @1) 5.82 km (10:57 / km) +24m 10:43 / km
ahr:98 max:122

Thursday Apr 18 #

9 AM

Running: Interval 1:00:01 intensity: (36:28 @0) + (23:33 @1) 5.17 km (11:36 / km) +26m 11:19 / km
ahr:97 max:126

Wednesday Apr 17 #

9 AM

Running: Interval 51:31 intensity: (8:22 @0) + (42:53 @1) + (16 @2) 5.18 km (9:57 / km) +17m 9:47 / km
ahr:110 max:137

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