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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:45:27 10.15(22:12) 16.34(13:48) 118
  Biking Commuting8 2:41:50 38.33(4:13) 61.69(2:37) 295
  Biking MTB1 2:16:48 23.85(5:44) 38.39(3:34) 456
  Kayak: Lake1 34:14 2.34(14:37) 3.77(9:05)
  Total11 9:18:19 74.68(7:29) 120.19(4:39) 869
  [1-5]11 9:08:26
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Sunday Oct 14 #

8 AM

Biking MTB 2:16:48 intensity: (16:46 @1) + (38:06 @2) + (1:06:15 @3) + (6:59 @4) + (8:42 @5) 38.39 km (3:34 / km) +456m 3:22 / km
ahr:137 max:169 shoes: Gravity 19.5" 29er MTB

Friendly Valley-Whiting-Mt. Ashwabay
8:44 AM; Washburn, WI

2.1 °C; Cloudy
Haven't done as much mountain biking as I wanted, biking every day to work, activities on the lake take precedent over riding. Now, that it's getting colder, before the ski season starts is a good time to catch up. Wanted to do around two hours today, heading up Friendly Valley. From there, tied into Nemiesto Rd, where I saw the only car, a truck passing me as I had just stopped to take a picture. Then to Little Sioux and Whiting, up a service road to the top of Mt. Ashwaybay. Checked out a new yurt, like the first one, with a spectacular view, this one NE, overlooking Pikes Bay Marina and Madeline. Seriously awesome way to enjoy the outdoors in comfort. I found Raven Trail closed, so I ventured onto Trogdor, a little worried about taking this intermediate trail. It was fine, more advanced features always have a bail. Was also concerned about the leaf litter, but that was fine, too. Great way to spend a morning in the woods.

Saturday Oct 13 #

7 AM

Kayak: Lake 34:14 [1] 3.77 km (9:05 / km)
shoes: Hobie Island Adventure Tandem

Onion River to Friendly Valley Beach
10:41 AM; Washburn, WI

3.8 °C; Cloudy
Sail-assisted pedal paddle. Stopped in three locations to pick up driftwood lumber, a nice 5 m 6x6 and two nice 6 m 4x6. The latter had some nails from the 2x6 planks that must have served as decking. I removed those when returning to shore. After that, I didn't go right in, also cleaned the sheds, took out the AC for the winter and went to Erickson's Apple Orchard. Finished it off by stopping at Apostle Highlands Golf Cours to check out the fall color views from above.

Hiking 2:25:34 [1] 10.81 km (13:28 / km) +114m 12:47 / km
shoes: Asolo FSN 95

Nice Hike to Sioux, then up Kjarvik to Smith Fire Lane, crossing the clear cut, followed by some bushwhacking back to McCulloch. Good old Mellie behaved like a young pup, now she's paying for that foolishness, barely able to get up. Dad and young kid fishing at the Sioux. Heard dogs bark all along, assume it was a bear hunt going on.
7:31 AM; Washburn, WI

2.3 °C; Cloudy
Nice Hike to Sioux, then up Kjarvik to Smith Fire Lane, crossing the clear cut, followed by some bushwhacking back to McCulloch. Good old Mellie behaved like a young pup, now she's paying for that foolishness, barely able to get up. Dad and young kid fishing at the Sioux. Heard dogs bark all along, assume it was a bear hunt going on.

Friday Oct 12 #

9 AM

Hiking 1:19:53 intensity: (9:53 @0) + (1:10:00 @1) 5.53 km (14:27 / km) +4m 14:24 / km
shoes: Rubber Boots

Onion to Sioux River
9:07 AM; Washburn, WI

0.1 °C; Cloudy
Cold, a few snowflakes. Decided to wear rubber boots rather than going barefoot. Waves from the storm earlier this week breached the top of the divider between lake and wetland in many places between along the wooded area near Friendly Valley Beach and the Sioux. A few larger trees were uprooted by the waves, too. Some nice 4x4s and 6x4s need picking up. Saw a mid-sized wading bird, too fleeting to take good look. Dogs were happily exploring, smells like at least one of them rolled in a dead fish.

Thursday Oct 11 #

6 AM

Biking Commuting 45:04 intensity: (7:24 @1) + (7:44 @2) + (23:49 @3) + (3:49 @4) + (2:18 @5) 17.43 km (2:35 / km) +77m 2:32 / km
ahr:136 max:164 shoes: All-City Space Horse

Home to TPC via Dunn Bros
6:28 AM; Hamline Midway/Como Park

1.5 °C; Snow
Precipitation felt like snow when hitting my face this morning, I confirmed it was snowflakes dancing in the lights at Dunn Bros on Grand! The other exciting observation: first glimpse of blue sky since Thursday of last week. These are truly Belgian weather conditions (minus the snow, of course). I was almost blown off Lake Street Bridge when turning into the wind and the bike room at TPC was very empty, I was the fourth bike in, even though I was later than usual.
3 PM

Biking Commuting 27:19 intensity: (1:51 @1) + (1:55 @2) + (12:19 @3) + (6:13 @4) + (5:01 @5) 12.44 km (2:12 / km) +75m 2:08 / km
ahr:146 max:169 shoes: All-City Space Horse

TPC to Home
3:44 PM; Hamline Midway

1.5 °C; Cloudy
Took the short way today, in a hurry to get out of town. Nice tailwind to help to offset the wait time at DT lights.

Wednesday Oct 10 #

7 AM

Biking Commuting 3:35 [1] 1.15 km (3:07 / km) +1m 3:06 / km
shoes: All-City Space Horse

Home to Green Line
7:13 AM; Home to Green Line

6.8 °C; Light rain

Biking Commuting 3:47 [1] 0.89 km (4:15 / km) +3m 4:11 / km
shoes: All-City Space Horse

Green Line to TPC
7:50 AM; Hamline Midway

6.0 °C; Light rain
3 PM

Biking Commuting 7:09 intensity: (1:54 @1) + (2:33 @2) + (2:42 @3) 2.53 km (2:50 / km) +11m 2:46 / km
ahr:127 max:146 shoes: All-City Space Horse

Green Line (Fairview) to Home
4:08 PM; Minneapolis-St. Paul

8.4 °C; Chance of rain
Walked in my work shoes to TPC and did not want to lose extra time by parking bike and getting back to desk. Shortened trip by taking train for most of the way but got off one station early.

Biking Commuting 2:53 intensity: (2:09 @1) + (44 @2) 0.65 km (4:26 / km) +5m 4:16 / km
ahr:112 max:133 shoes: All-City Space Horse

TPC to Green Line
3:42 PM; Hamline Midway

8.0 °C; Chance of rain
6 PM

Biking Commuting 12:40 intensity: (5:35 @1) + (5:39 @2) + (1:26 @3) 3.64 km (3:29 / km) +31m 3:20 / km
ahr:123 max:140 shoes: All-City Space Horse

Como Lake Pavilion to Home
7:29 PM; Hamline Midway/Como Park

7.9 °C; Light rain
Walked a little with Joel and then biked into a group of fellow EU skiers, doing a wet dryland workout on the hill off Como Lake. Said hi to Mike and ride home.

Biking Commuting 7:55 intensity: (4:30 @1) + (3:10 @2) + (15 @3) 3.27 km (2:25 / km) +14m 2:22 / km
shoes: All-City Space Horse

Home to Como Park Pavilion
6:02 PM; Hamline Midway/Como Park

8.8 °C; Light rain
Attending REI member event where I met Joel.
7 PM

Biking Commuting 12:40 intensity: (5:35 @1) + (5:39 @2) + (1:26 @3) 3.64 km (3:29 / km) +31m 3:20 / km
ahr:123 max:140 shoes: All-City Space Horse

Como Lake Pavilion to Home
7:29 PM; Hamline Midway/Como Park

7.9 °C; Light rain
Walked a little with Joel and then biked into a group of fellow EU skiers, doing a wet dryland workout on the hill off Como Lake. Said hi to Mike and rode home.

Tuesday Oct 9 #

6 AM

Biking Commuting 31:49 intensity: (2:57 @1) + (16:41 @2) + (12:11 @3) 13.99 km (2:16 / km) +39m 2:15 / km
ahr:131 max:151 shoes: All-City Space Horse

Home to TPC
6:26 AM; Minneapolis-St. Paul

9.6 °C; Chance of rain
Another ride I hadn't expected. No rain, the roads not too wet. I'll take it while I can get it.
3 PM

Biking Commuting 2:42 intensity: (1:41 @1) + (1:01 @2) 0.7 km (3:51 / km) +2m 3:48 / km
ahr:110 max:131 shoes: All-City Space Horse

TPC to Green Line
3:53 PM; Minneapolis

7.6 °C; Light rain

Biking Commuting 4:17 intensity: (3:44 @1) + (33 @2) 1.36 km (3:09 / km) +6m 3:05 / km
ahr:108 max:123 shoes: All-City Space Horse

Green Line to Home
4:26 PM; Minneapolis-St. Paul

9.4 °C; Light rain

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