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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Hiking6 7:11:28 18.11(23:49) 29.15(14:48) 16
  Kayak: Lake1 3:02:44 13.51(13:32) 21.74(8:24)
  Swimming Open Water3 1:14:54 0.46 0.74
  Total9 11:29:06 32.08 51.62 16
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TuWeThFrSaSuMo

Sunday Aug 2 #

12 PM

Hiking 1:06:26 [1] 4.09 km (16:15 / km) +11m 16:02 / km
ahr:71 max:125 shoes: Barefoot

Onion River to Friendly Valley Beach

17.8° Cloudy 13
Feels like 17.8°
13 kph NNE wind
64% humidity
Source: K4R5

The lake was quite rough. I was awake late last night, finishing a book and heard the surf. Went down to check, and found it not too bad but decided to move the Hobie, a few chairs and Liz's paddle board farther away from shore. In hindsight, it was a good decision since water is coming up to close to the top of the dune. A few people out to enjoy the sight of the lake in turmoil, sun breaking through for the first time today. Roux was very much focused on retrieving from the waves, seeing him at it, its hard to believe that he's afraid of thunder and guns. We had to turn around where the bushes start north of Friendly Valley, can't take the inland route barefooted.

Saturday Aug 1 #

6 AM

Hiking 1:11:05 [1] 4.68 km (15:11 / km)
ahr:90 max:115 shoes: Barefoot

Onion River to Friendly Valley Beach

13.9° Fair 0
Feels like 13.9°
0 kph N wind
94% humidity
Source: K4R5

Mellie in tow this AM. Neighbor Mike and niece Kathy at the beach, then a woman walking her old springer. We were doing the same thing, throwing something to retrieve in the water. I heard her call her dog /ʁu/ and had to ask her how she spells it: Roo. I said "mine is spelled Roux." We had a good laugh. Then I saw Mary swim by, she has 4 miles on her training program. Then a guy walking his bike along the beach, turned out to be Joel, Mary's father. Good walk with good dogs.

Swimming Open Water 50:00 [3]

Hiking 22:51 [1] 0.88 km (25:49 / km)
ahr:85 max:134 shoes: Rubber Boots

Back 40

23.9° Partly Cloudy 6
Feels like 23.9°
6 kph SW wind
65% humidity
Source: K4R5

Trail cam maintenance.

Friday Jul 31 #

7 AM

Hiking 50:00 [1] 4.3 km (11:38 / km)
shoes: Barefoot

Onion River to Friendly Valley Beach

13 C
Clear

My Garmin started acting up again, not wanting to record distance. Again after I clicked the start button before GPS connection was fully established. Two times in a week, I am sure I did this before but never had this problem. Reset the Garmin during my paddle this AM and recording this walk manually.
10 AM

Kayak: Lake 3:02:44 intensity: (2:19:44 @1) + (23:35 @2) + (2:23 @3) + (1:53 @4) + (15:09 @5) 21.74 km (8:24 / km)
ahr:115 max:189 shoes: Necky Arluk II

Onion River to Memorial Park

23.9° Fair 9
Feels like 23.9°
9 kph SE wind
54% humidity
Source: K4R5

Easy paddle joining Craig on his paddle home. Went around the little island at the old pump house and back. Of course the wind had turned, quite strong in the beginning and the chop from halfway to Houghton Pt. to home was challenging at times. 2 ft waves, very close together. But since they were quartering from behind, I was able to take advantage of a little surfing.

Thursday Jul 30 #

7 AM

Hiking 1:19:05 [1] 5.25 km (15:04 / km)
ahr:90 max:110 shoes: Barefoot

Onion to Sioux River

15.0° Fair 0
Feels like 15.0°
0 kph N wind
100% humidity
Source: K4R5
4 PM

Swimming Open Water 14:50 [3] 0.47 km (31:18 / km)

Bayview Fin Swim

23.9° Fair 7
Feels like 23.9°
7 kph ESE wind
41% humidity
Source: K4R5

Washing away the grime of the day and enjoying what's going on below the surface, saw a nice northern and a small mouth.

Wednesday Jul 29 #

6 AM

Hiking 1:05:26 [1] 4.52 km (14:28 / km)
ahr:107 max:124 shoes: Barefoot

Onion River to Friendly Valley Beach

12.2° Fair 0
Feels like 12.2°
0 kph N wind
100% humidity
Source: K4R5


Tuesday Jul 28 #

6 AM

Hiking 1:16:35 [1] 5.42 km (14:07 / km) +5m 14:03 / km
ahr:93 max:112 shoes: Barefoot

Onion to Sioux River

17.8° Fair 11
Feels like 17.8°
11 kph W wind
83% humidity
Source: K4R5

Saw Donna and Rick with their poodle, did the usual stick in the water diversion with Roux, they did the same with their dog. A few minutes later, we saw Liz and Chloe approaching. I gave Roux the all-clear "OK" but he would not move from my side, looking expectantly at me. Liz noticed and commented. Classical conditioning, Pavlov would be proud of us!

4 PM

Swimming Open Water 10:04 [3] 0.26 km (38:25 / km)

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