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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Running: Interval5 4:03:10 12.16(20:00) 19.56(12:26) 108
  Roller Skiing Skate1 3:49:58 4.67(49:16) 7.51(30:37)
  Biking Commuting1 1:11:04 10.13(7:01) 16.3(4:22) 85
  Total7 9:04:12 26.95(20:11) 43.38(12:33) 193
  [1-5]7 3:46:55
«
3:49
0:00
ThFrSaSuMoTuWe

Wednesday Jun 12 #

8 AM

Running: Interval 58:54 intensity: (58:37 @1) + (17 @2) 5.12 km (11:30 / km) +38m 11:06 / km
ahr:116 max:137

Tuesday Jun 11 #

10 AM

Running: Interval 57:41 intensity: (13:29 @0) + (44:12 @1) 5.12 km (11:16 / km) +35m 10:54 / km
ahr:106 max:128

Monday Jun 10 #

5 PM

Running: Interval 23:09 intensity: (20:30 @1) + (2:39 @2) 1.64 km (14:09 / km) +6m 13:54 / km
ahr:123 max:144

Sunday Jun 9 #

9 AM

Running: Interval 1:08:43 intensity: (40:01 @0) + (28:42 @1) 5.07 km (13:34 / km) +30m 13:10 / km
ahr:98 max:118

3 PM

Biking Commuting 1:11:04 intensity: (16:28 @0) + (54:06 @1) + (30 @2) 16.3 km (4:22 / km) +85m 4:15 / km
ahr:110 max:138

Saturday Jun 8 #

5 PM

Running: Interval 34:43 intensity: (27:04 @0) + (7:39 @1) 2.62 km (13:15 / km)
ahr:96 max:106

Thursday Jun 6 #

10 AM

Roller Skiing Skate 3:49:58 intensity: (3:40:15 @0) + (9:31 @1) + (12 @3) 7.51 km (30:37 / km)
ahr:79 max:110

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