Training Log: cfosp1
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking Commuting | 2 | 2:27:40 | 27.99 | (5:17) | 45.05 | (3:17) | 143 | | | | |
| Running | 2 | 1:35:13 | 8.34 | (11:25) | 13.42 | (7:06) | 141 | | | | |
| Hiking | 3 | 1:14:55 | 2.92 | (25:42) | 4.69 | (15:58) | 55 | | | | |
| Roller Skiing Skate | 1 | 53:32 | 1.45 | (37:02) | 2.33 | (23:01) | 91 | | | | |
| Total | 8 | 6:11:20 | 40.69 | (9:08) | 65.49 | (5:40) | 430 | | | | |
| [1-5] | 8 | 2:51:15 | | | | | | | | | |
1 AM
Running 45:23 6.71 km (6:46 / km) +52m 6:31 / km
ahr:145 max:160 shoes: Hoka One One Challenger ATR 4
Eupen to Kettenis
Dropped off car for charging.
12 PM
Biking Commuting 24:03 2.26 km (10:38 / km) +22m 10:09 / km
ahr:99 max:116
9 AM
Biking Commuting 2:03:37 42.78 km (2:53 / km) +122m 2:51 / km
ahr:85 max:128
12 AM
Running 49:50 6.71 km (7:26 / km) +90m 6:58 / km
ahr:144 max:167
7 AM
Roller Skiing Skate 53:32 2.33 km (23:01 / km) +91m 19:16 / km
ahr:95 max:120
10 AM
Hiking 32:46 1.57 km (20:52 / km)
ahr:89 max:108
1 PM
Hiking 20:23 1.24 km (16:26 / km) +18m 15:20 / km
ahr:111 max:121
9 AM
Hiking 21:46 1.88 km (11:34 / km) +37m 10:32 / km
ahr:103 max:127
« Earlier
Recent Weeks:
Week Ending | Training hours by intensity | |
---|
0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 |
| 100 |
Mar 23 | | |
Mar 16 | | |
Mar 9 | | |
Mar 2 | | |
Feb 24 | | |
Week Ending | Training hours by activity | |
---|
0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 |
| 100 |
Mar 23 | | |
Mar 16 | | |
Mar 9 | | |
Mar 2 | | |
Feb 24 | | |
all weeks |
months |
years |
as calendar