Roller Skiing Skate (Gatetway-Browns Creek Ska) 2:02:30 28.16 km (4:21 / km) +106m4:16 / km ahr:134 max:161 shoes: Pursuit T6004 roller skis
Gatetway-Browns Creek Skate LSD. Karl and I decided on Gateway for the morning, 2 hour L1 workout. No pole warm up and cool-down on either end. What a gorgeous morning! From Hatley Ave lot to McKusick Rd. and back. McKusick is always hard to cross on roller skis because of bump on both ramps. So we went S on McKusick to get to the 1 hr turn around. Trail was getting a little busy on the way back, as usual. Saw neighbor Steve, getting ready for a bike ride when we came back.
Biking: Trail (Old Cedar Bridge-Black Do) 1:23:58 17.54 km (4:47 / km) +34m4:44 / km ahr:113 max:154 shoes: All-City Space Horse
Rode with Lynn, Peggy & Joel. Chatted with a Natl Forest Service game warden at the Old Cedar Bridge parking. He said the bike trail along Black Rock Rd. was still full of debris from the floods but that the road itself was free of obstructions. We crossed the bridge, amazing, last time I had seen it in April, the water level was just short of flooding the deck, now, the river was about 4 m below. We tried to go on the river bottoms trail but on road tires, it was a slog. We crossed the river via the new Cedar Ave bridge and then turned onto Black Dog Rd. Indeed, the road was free but dried mud on the bike trail. The trail was closed but we went anyway. We made it all the way To MN Riverfront Park and then turned back.
Biking Commuting30:08 13.6 km (2:13 / km) +27m2:12 / km ahr:134 max:167
Hiking (TPC to Desk) 15:07 0.83 km (18:17 / km) ahr:110 max:131 shoes: Shimano SH-MT34L
Biking Commuting32:13 13.72 km (2:21 / km) +64m2:18 / km ahr:134 max:158
Hiking (Energy Park Short) 40:02 3.63 km (11:03 / km) +22m10:43 / km ahr:90 max:126 shoes: Hoka One One Speedgoat 2
Roller Skiing Classic (EU MYR 4 x 8:00 Classic L) 1:27:19 19.05 km (4:35 / km) +189m4:22 / km ahr:146 max:171 shoes: One Way Classic 5
Glorious evening and motivated group. Margie, Heather and Jake provided training. The plan was to go to the top and turn back to the bench, about halfway between top and bottom or about eight minutes. I couldn't do it in 8:00 so I clicked the lap button at 8:00 and looked at the watch at the bench, which was between 9:30 and 9:45. Excellent workout.