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Training Log: fkawam

In the last 7 days:

activity # timemileskm+m
  Running6 5:06:09 35.48(8:38) 57.11(5:22) 111
  Cycling2 3:27:44 48.12(4:19) 77.44(2:41) 127
  Total8 8:33:53 83.6(6:09) 134.54(3:49) 238
  [1-5]8 7:28:53
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Tuesday May 26 #

5 AM

Running 1:00:02 [3] 11.19 km (5:22 / km) +32m 5:17 / km
shoes: Nova- Saucony -

18 C again but very humid....totally misjudged how long it take to get this section of Britannia and after all that forgot a section of Marie...just have to pick it up getting the farside of Britannia, Michelle Heights and Dumaurier...I think I'm going to have to bike to the other side of the 417 somewhere to be able to run through the rest of the circle...

Monday May 25 #

8 AM

Running 1:04:14 [3] 12.21 km (5:16 / km) +19m 5:13 / km
shoes: Nova- Saucony -

Another day starting @ 18 C...but humid/cloudy and occasionally rainy....
Trying to finish up Glabar park and get into the Carlingwood neighbourhood...Had to go over the 40 minute mark Only long days left I think...trying to cap each day ~ 1 hour.,,,Walked in ~ 15 minutes.

Sunday May 24 #

5 AM

Running 40:37 [3] 7.45 km (5:27 / km) +17m 5:23 / km
shoes: Nova- Saucony -

Started @5:30......Covered the core part of the Bel Air neighborhood.....heavy gut again but luckily no bowel issues....12C....wd walk of ten minutes from the 4H 1km fork.
8 AM

Cycling 1:05:00 [0] 19.5 km (3:20 / km) +20m 3:19 / km

Out to the Aylmer Marina with Colleen and Andrew....a relaxed pace...my Garmin cleared at the Falls when we had a pit stop....Spent a lot of time studying the old rail line....thinking...mmmm this could be my very own Beau Miles adventure...I made note to plan a ride by the road to scout it out from the north side....little did I know my scouting trip would be on the return trip.

Cycling 40:09 [3] 17.72 km (2:16 / km) +52m 2:14 / km

Andrew's axle broke as we just started back....so I went home by the road to get the car...and scout the line...Saw Natasha on the way pacing a friend for a half marathon tt...aka a half 'cheap-choogee'...Fast ride for me

Saturday May 23 #

5 AM

Running 1:00:04 [3] 11.13 km (5:24 / km) +3m 5:23 / km
shoes: Nova- Saucony -

Left @ 5:20....it was already 17 C...but it was nice and the temperature was steady throughout the run....Had to take a bowel pit stop so not the most pleasant run. Had to change my route plan and went a little longer just because I didn't want to walk too much in....So was able to finish Dundee, get Marieille, Grenon and Dumaurier before the gut flared and I had to route plan for bushes...Finished off taking some streets in Graham Creek area...discomfort and knowing I'd be way over threw off my memory of the map parts already covered and the best set up for completion in the future.
Only one side of Qualicum and missed a bit of Esquimaut (going to be a pain to get this without a lot of doubling over.

Friday May 22 #

5 AM

Running 40:38 [3] 7.54 km (5:23 / km) +17m 5:20 / km
shoes: Nova- Saucony -

Left @5:40...Finished off Whitehaven and picked off the rest of Norton at he start and the CO-OP housing at the end
8 AM

Cycling 1:42:35 [2] 40.22 km (2:33 / km) +55m 2:32 / km

Cycle with CoLLEAN - to des Cedres in Aylmer and back by the Voyageur bike path....beautiful day ....I lead for 7/40 of the ride and that's when the pace slowed :(

Thursday May 21 #

7 AM

Running 40:34 [3] 7.58 km (5:21 / km) +23m 5:16 / km
shoes: Nova- Saucony -

Southwest sector of the 2.5 circle ...running on streets and some paths I've never been on before...20 min w/d walk after.

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