Snowshoeing1:05:02  3.56 km (18:17 / km) +199m14:17 / km
Gatineau Park escarpment near Hollow Glen (Chelsea). Paul L. set a course for running/snowshoeing crust. Paul, Rikard, Jeff and myself attended ...I was way back so I just went out along the course to 3 (37 min) then just reversed my track back.
Not feeling too adventurous today.
Alex, Rikard, Steve, Ivan, Mark, myself
carlingwood to parkway
On Grass (still frozen :( ) Median of Parkway btwn Woodroffe and Richmond:
- out and back fartlek: sight and run to features alternating fast/slow gear
-out steady state
- 3 min
- back steady state: same or faster
back to carlingwood
Cold and windy night
Running44:45 8.83 km (5:04 / km) +17m5:01 / km shoes: Saucony Grid Stratos TR2 GTX