Running1:06:54 11.75 km (5:42 / km) +36m5:36 / km ahr:127 max:143 shoes: blue wave rider 19 45 D
Starting up a Sunday long run again...Went with Natasha in a free form colour the map style run in the Ramsey-Dumarrier_Grennon area and the Pinecrest area south of IKEA where we did this year's stop sign o....nice...by the end ~-11C
Used the cheapie toe warmers and the last juice of the new electric hand warmers...both awesome...
PS Ursus...got you a set of toe warmers to try out
X-C Skiing21:02 2.48 km (8:29 / km) +1m8:28 / km ahr:114 max:128
Started with a ski on the SjAM trail...but had back up because I didn't spend anytime adjusting my wax...so classic wasn't going well and I'm not a very good skater so I just tried to get to 20 min then switched to running
Running31:31 5.53 km (5:42 / km) +4m5:40 / km ahr:136 max:154 shoes: Inov 8 Oroc 340 GTX