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Training Log: fkawam

In the last 7 days:

activity # timemileskm+m
  Running3 2:02:44 14.12(8:41) 22.73(5:24) 63
  Snowshoeing1 1:05:02 2.21(29:25) 3.56(18:17) 199
  Core I3 57:00
  Stationary Bike1 20:00
  stretching1 5:00
  Total7 4:29:46 16.33 26.29 262
  [1-5]5 3:27:46
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TuWeThFrSaSuMo

Sunday Mar 26 #

9 AM

Snowshoeing 1:05:02 [2] 3.56 km (18:17 / km) +199m 14:17 / km

Gatineau Park escarpment near Hollow Glen (Chelsea). Paul L. set a course for running/snowshoeing crust. Paul, Rikard, Jeff and myself attended ...I was way back so I just went out along the course to 3 (37 min) then just reversed my track back.
Not feeling too adventurous today.
Nice area...
Thanks Paul...

Saturday Mar 25 #

6 AM

Core I 35:00 [0]

Friday Mar 24 #

12 PM

Running 50:55 [3] 8.5 km (5:59 / km) +27m 5:54 / km
shoes: Inov 8 Oroc 340 GTX

Thursday Mar 23 #

Stationary Bike (recovery day) 20:00 [1]

Wednesday Mar 22 #

6 AM

Core I 12:00 [0]

6 PM

Note

OOC Training
Alex, Rikard, Steve, Ivan, Mark, myself
w/u
carlingwood to parkway
w/o
On Grass (still frozen :( ) Median of Parkway btwn Woodroffe and Richmond:
- out and back fartlek: sight and run to features alternating fast/slow gear
-3 min
-out steady state
- 3 min
- back steady state: same or faster
w/d
back to carlingwood

Cold and windy night

Running 44:45 intensity: (14:45 @3) + (30:00 @4) 8.83 km (5:04 / km) +17m 5:01 / km
shoes: Saucony Grid Stratos TR2 GTX

Tuesday Mar 21 #

5 PM

Core I warm up/down (floor easy) 10:00 [0]

Running 27:04 [3] 5.4 km (5:01 / km) +19m 4:55 / km
shoes: mizuno wave rider 19 (45-2E)

stretching warm up/down 5:00 [0]

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