Attackpoint - performance and training tools for orienteering athletes

Training Log: fkawam

In the last 7 days:

activity

time

miles

Cycling-Nick

4:40:46

58.19

93.65

Running

2:18:33

15.11

(9:10)

24.31

(5:42)

Orienteering

47:52

7.18

(6:40)

11.56

(4:08)

Core

30:00

Total

8:17:11

80.48

129.52

[1-5]

7:47:11

2:30

0:00

Thursday Sep 21 #

11 AM

Core 30:00 [0]

2 PM

Cycling-Nick (commute) 30:49 [1] 11.16 km (21.7 kph)
ahr:107 max:123

Clock 3349

6 PM

Cycling-Nick (commute back) 33:23 [1] 12.93 km (23.2 kph)
ahr:102 max:120

clock 3608 path at the end

Wednesday Sep 20 #

9 AM

Running 36:18 [3] 6.44 km (5:38 / km)
ahr:133 max:144 shoes: NB 680LB7-45-4E

Point loop + 60 m for 4 miles
Starting to get cool again in the am...shorts long tee

2 PM

Cycling-Nick (commute) 28:09 [1] 11.03 km (23.5 kph)
ahr:106 max:124

Clock time 3110

6 PM

Cycling-Nick (commute back) 26:21 [1]
ahr:108 max:129

Clock time 2946

Tuesday Sep 19 #

9 AM

Running 28:39 [3] 5.03 km (5:42 / km)
ahr:127 max:139 shoes: Grey Ghost 14's (Brooks)

Iris Loop + CJ's for 5 km

2 PM

Cycling-Nick (commute) 27:30 [1] 11.06 km (24.1 kph)
ahr:111 max:140

30 min clock time

Cycling-Nick (commute back) 31:42 [1] 11.4 km (21.6 kph)
ahr:111 max:128

Monday Sep 18 #

9 AM

Cycling-Nick 51:23 [2] 18.34 km (21.4 kph)
ahr:115 max:153

Bike over to Baie Parc....more annoying construction on route.

Orienteering (bike-o test) 47:52 [2] 11.56 km (4:08 / km)

Made a checksites maprun and did a short bike-o course I made at Baie...Did some field checking along the way and got deeper into the community which I had only google street view for details so far. Checksites really worked well even at the default 30 m sensitivity it kept me honest on a few sites that I had selected really quickly....As suspected many map updates were necessary as a result of balloon fest but they were all quickies...Like the various track functions too...Took a long route to the first control because I forgot about avoiding having the finish on a route choice before the end...have to remember this in the future

Cycling-Nick 51:29 [2] 17.73 km (20.7 kph)
ahr:115 max:145

Back from Baie this time over the Mac. - Cart. bridge to avoid tghe PQ construction and do an errand on the way home