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Training Log: fkawam

In the last 7 days:

activity # timemileskm+m
  Stationary Bike1 40:00
  X-C Skiing1 40:00
  Total2 1:20:00
«
0:40
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

X-C Skiing 40:00 [1]

Very slow loop at Shirley's Bay...not feeling good yet
PS....Ski Skins experiment a failure

Friday Jan 20 #

Stationary Bike 40:00 [1]

Wednesday Jan 18 #

6 PM

Note

OOC Training
Lincoln Heights - WHS start
Alex, Stefan, David, Oliver, Rikard, Ivan, Eric, Phiilipe, myself (coaching only)

w/u
-run to Lincoln Heights start
w/o
- 2 x small N loop, 2 x small S loop, 2x combined loop, 2x long perimeter loop...all with 45 s rec btwn each....extension 2 x figure 8 through the small loops
w/d
back to WHS

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