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Training Log: fkawam

In the last 7 days:

activity # timemileskm+m
  Running5 3:18:21 21.59(9:11) 34.75(5:42)
  Cycling4 3:16:24 43.75(13.4/h) 70.41(21.5/h)
  Core1 20:00
  Brick1 1
  Total8 6:54:46 65.34 105.16
  [1-5]8 6:34:45
«
2:05
0:00
ThFrSaSuMoTuWe

Tuesday May 24 #

7 AM

Core 20:00 [0]

Running 45:12 [3] 8.08 km (5:36 / km)
ahr:132 max:144 shoes: NB 680LB7-45-4E

Lego sewer again..pretty even
1 PM

Cycling (commute - purp dewinter) 31:19 [2] 10.89 km (20.9 kph)
ahr:120 max:135

7 PM

Cycling (commute - purp dewinter) 29:20 [2] 10.66 km (21.8 kph)
ahr:115 max:134

Monday May 23 #

3 PM

Cycling (Nick) 1:18:45 [2] 28.18 km (21.5 kph)
ahr:140 max:181

Out to the 'Nas' to check things out....Lots of traffic lights out a few trees down on the TCT lots of trees down in Bridlewood but the east side seems to have never lost power. Went back by the TCT trough the two Timm drives to Carling..A dozen or so trees down that required hoping off the bike.
HR off again

Sunday May 22 #

4 PM

Running 46:38 [3] 8.05 km (5:48 / km)
ahr:128 max:145 shoes: NB 680LB7-45-4E

Lego sewer...pretty even

Saturday May 21 #

11 AM

Running 36:24 [3] 6.13 km (5:56 / km)
ahr:135 max:150 shoes: TR14 GTX Saucony Excursions

Pretty much the same as yesterday pace wise but after getting back went to the C&J gravel knoll and back
Afterwards...4 minutes in the lake...woohoo including a full body submersion...still 58-60 F

Friday May 20 #

5 PM

Running 30:07 [3] 5.08 km (5:56 / km)
ahr:136 max:151 shoes: TR14 GTX Saucony Excursions

Pole in between the bottoms of the two Grabowski hills.
Small wade into the water...58 F so only went in for a minute to ice my achilles

Thursday May 19 #

8 AM

Brick 1 [0]

Cycling (Nick) 57:00 [2] 20.68 km (21.8 kph)
ahr:115

Ride to the War Musuem to test out the foot straps on Nick...light rain and cool @ ~9C
8 min...

Running 40:00 [3] 7.41 km (5:24 / km)
ahr:147 max:164 shoes: NB 680LB7-45-4E

BP-Baseline-Pinecrest - in by church and roads....
HR seems off again

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