Training Log: Möhkis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Jumppa | 4 | 1:35:33 | ||||||||||
| Kävely | 1 | 57:03 | 3.78 | (15:05) | 6.09 | (9:22) | 75 | |||||
| Total | 5 | 2:32:36 | 3.78 | 6.09 | 75 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Dec 3 #
9 AM
Kävely 57:03 [3] 6.09 km (9:22 / km) +75m 8:50 / km
ahr:105 max:135 shoes: Ice Bug
Friday Dec 1 #
6 AM
Jumppa 23:10 [3]
ahr:106 max:124
10 AM
Jumppa 23:31 [3]
ahr:97 max:119 shoes: Adidas Indoor
Wednesday Nov 29 #
5 PM
Jumppa 14:37 [3]
ahr:103 max:121
Tuesday Nov 28 #
5 AM
Jumppa 34:15 [3]
ahr:123 max:146
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 12 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 15 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | |||||||||||
| Nov 12 | |||||||||||
| Oct 29 | | ||||||||||
| Oct 15 | |
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