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Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Juoksu(VK)2 1:35:06 8.58(11:05) 13.8(6:53) 86
  Sauvakävely1 1:30:17 6.39(14:08) 10.28(8:47) 80
  Total3 3:05:23 14.96(12:23) 24.08(7:42) 166
«
1:30
0:00
ThFrSaSuMoTuWe

Monday May 16 #

11 AM

Juoksu(VK) tempo 48:48 [4] 7.26 km (6:43 / km) +38m 6:33 / km
ahr:130 max:154 shoes: Mizuno

4000 m

Sunday May 15 #

9 AM

Sauvakävely long 1:30:17 [3] 10.28 km (8:47 / km) +80m 8:27 / km
ahr:105 max:142 shoes: Mizuno

Thursday May 12 #

11 AM

Juoksu(VK) intervals 46:18 [4] 6.54 km (7:05 / km) +48m 6:50 / km
ahr:127 max:157 shoes: Mizuno

3 x tonni

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Möhkis


  • Jul 8 [7w, 2d]: Y - WMOC 2022 Invoice done!

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