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Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Kävely1 1:45:00 4.35(24:08) 7.0(15:00)
  Lentopallo1 1:45:00
  Juoksu(PK)2 1:32:21 10.04(9:12) 16.16(5:43) 105
  Jumppa1 55:32
  Total5 5:57:53 14.39 23.16 105
«
1:45
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

Note

8 x 200, 8 x 100

Monday Apr 24 #

Note

PK 45
11 AM

Juoksu(PK) 46:31 [3] 8.06 km (5:46 / km) +40m 5:38 / km
ahr:133 max:150 shoes: Asics

Sunday Apr 23 #

Note

PK 75
9 AM

Kävely long 1:45:00 [2] 7.0 km (15:00 / km)
shoes: Ice Bug nastari

Maastokävely iltarasteja valmisteleva.

Saturday Apr 22 #

Note
(rest day)

VK 4 km

Kuuntelin kroppaa.

Friday Apr 21 #

6 PM

Lentopallo 1:45:00 [3]
shoes: Adidas Indoor

5 vs 6, hyvät pelit, hiki tuli.

Thursday Apr 20 #

Note

PK 45
4 PM

Juoksu(PK) long 45:50 [3] 8.11 km (5:39 / km) +65m 5:26 / km
ahr:144 max:169 shoes: Asics

Suunnitelman mukaan.

Wednesday Apr 19 #

6 PM

Jumppa 55:32 [3]
ahr:105 max:136 shoes: Adidas Indoor

AnttU jumppa by Rippe

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  • Apr 26 [0w, 1d]: Jumppa
  • Apr 28 [0w, 3d]: 1+2+3+4+3+2+1
  • Apr 30 [0w, 5d]: PK 75
  • Jun 17 [7w, 4d]: Y!! - Jukola 2017

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