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Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Juoksu(PK)4 1:34:05 9.28(10:08) 14.93(6:18) 61
  Suunnistus1 1:23:40 5.47(15:18) 8.8(9:30) 60
  Total4 2:57:45 14.75(12:03) 23.74(7:29) 121
«
1:38
0:00
SaSuMoTuWeThFr

Wednesday Jun 20 #

6 AM

Juoksu(PK) 20:43 [3] 3.38 km (6:08 / km) +24m 5:55 / km
ahr:128 max:147 shoes: Mizuno

Aamulenkki
2 PM

Juoksu(PK) 19:47 [3] 3.36 km (5:53 / km) +7m 5:50 / km
ahr:143 max:175 shoes: Mizuno

Päivälenkki

Tuesday Jun 19 #

11 AM

Juoksu(PK) 38:35 [3] 6.2 km (6:14 / km) +30m 6:05 / km
ahr:134 max:147 shoes: INOV Talon 212

Ulkoilutin sprinttitossuja.

Monday Jun 18 #

Note
(rest day)

Sunday Jun 17 #

4 AM

Juoksu(PK) warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Ice Bug nastari

Suunnistus race 1:23:40 [5] 8.8 km (9:30 / km) +60m 9:12 / km
ahr:145 max:169 shoes: Ice Bug nastari

Jukolan 4. osuus, 4 minuutin virheet

Saturday Jun 16 #

Note
(rest day)

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