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Attackpoint - performance and training tools for orienteering athletes

Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Suunnistus3 5:04:38 15.89(19:10) 25.57(11:55) 282
  Juoksu(PK)1 21:39 1.37(15:46) 2.21(9:48) 10
  Total4 5:26:17 17.26(18:54) 27.78(11:45) 292
«
2:32
0:00
TuWeThFrSaSuMo

Friday Sep 21 #

Note
(rest day)

Thursday Sep 20 #

8 AM

Suunnistus race 2:32:00 [5] 10.61 km (14:20 / km) +120m 13:34 / km
ahr:122 max:162 shoes: Inov nastari


Partio PÄIVÄ


Wednesday Sep 19 #

10 PM

Suunnistus race 1:24:17 [5] 9.57 km (8:49 / km) +105m 8:21 / km
ahr:145 max:163 shoes: Inov nastari


Partio YÖ


Tuesday Sep 18 #

11 AM

Juoksu(PK) warm up/down 21:39 [3] 2.21 km (9:48 / km) +10m 9:35 / km
ahr:129 max:166 shoes: Inov nastari

Alkuverra
12 PM

Suunnistus race 1:08:21 [5] 5.4 km (12:39 / km) +57m 12:01 / km
ahr:132 max:163 shoes: Inov nastari


H50


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