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Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Juoksu(PK)2 1:26:46 7.07(12:16) 11.38(7:37) 53
  Jumppa1 35:33
  Hiihto1 15:56 1.04(15:21) 1.67(9:32) 27
  Total4 2:18:15 8.11 13.05 80
averages - weight:92.5kg
«
0:52
0:00
SaSuMoTuWeThFr

Thursday Dec 13 #

10 AM

Hiihto 15:56 [2] 1.67 km (9:32 / km) +27m 8:50 / km
ahr:121 max:144 shoes: Intin lankku

Oltermannisuksen testausta

Wednesday Dec 12 #

Note
(rest day)

Tuesday Dec 11 #

11 AM

Juoksu(PK) 52:21 [3] 7.77 km (6:44 / km) +32m 6:36 / km
ahr:139 max:162 shoes: Ice Bug

Hantan kaa

Monday Dec 10 #

10 AM

Jumppa 35:33 [3]
ahr:98 max:129 shoes: Adidas Indoor

60/200

Sunday Dec 9 #

Note
(rest day)

Saturday Dec 8 #

7 AM

Juoksu(PK) 34:25 [3] 3.61 km (9:32 / km) +21m 9:16 / km
ahr:121 max:150 weight:92.5kg shoes: Ice Bug

Lumityöt ja aamulenkki

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