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Training Log: Le Manchot

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing4 5:39:00 42.87(7:54) 69.0(4:55) 1162
  strength3 2:25:00
  Nordic Intervals1 1:32:00 12.43(7:24) 20.0(4:36) 343
  active recovery3 1:30:00 9.32(9:39) 15.0(6:00) 180
  Total5 11:06:00 64.62 104.0 1685
averages - rhr:36
«
2:39
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

Nordic Skiing 1:02:00 [3] 11.0 km (5:38 / km) +259m 5:03 / km
ahr:102 max:134 rhr:35

easy ski in 6" of fresh
TE = 2.6
RI = 13h

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Wednesday Jan 18 #

Nordic Intervals 1:32:00 [5] 20.0 km (4:36 / km) +343m 4:14 / km
ahr:118 max:161 rhr:36

w/u... 6 X (2min @Z5a-5b on 2 min rest)... c/d
TE = 3.1 (4.9)
RI = 22h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Tuesday Jan 17 #

Nordic Skiing 1:19:00 [3] 19.0 km (4:09 / km) +253m 3:54 / km
ahr:118 max:149 rhr:36

easy ski at SV nordic
TE = 2.9
RI = 17h

strength 15:00 [3]

Monday Jan 16 #

Nordic Skiing 1:04:00 [3] 12.0 km (5:20 / km) +255m 4:49 / km
ahr:125 max:159 rhr:35

easy ski at SV Nordic- DiamondBack and Trail Creek from home
TE = 2.9
RI = 17h

strength 1:05:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Sunday Jan 15 #

Nordic Skiing 2:14:00 [3] 27.0 km (4:58 / km) +395m 4:37 / km
ahr:113 max:149 rhr:36

easy ski on Harriman with downhill skills practice
TE = 2.8

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