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Training Log: Le Manchot

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing6 12:09:00 85.13(8:34) 137.0(5:19) 2138
  active recovery2 1:25:00 9.32(9:07) 15.0(5:40) 180
  strength3 1:00:00
  Total7 14:34:00 94.45 152.0 2318
averages - rhr:36
«
3:02
0:00
ThFrSaSuMoTuWe

Wednesday Dec 7 #

Nordic Skiing 1:18:00 [3] 15.0 km (5:12 / km) +311m 4:43 / km
ahr:111 max:150 rhr:35

easy L1 ski at Galena at -8F
TE = 2.5
RI = 16h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

strength 20:00 [3]

Tuesday Dec 6 #

strength 20:00 [3]

active recovery 55:00 [3] 10.0 km (5:30 / km) +120m 5:11 / km

Monday Dec 5 #

Nordic Skiing 1:17:00 [3] 15.0 km (5:08 / km) +202m 4:49 / km
ahr:113 max:147 rhr:35

TE = 2.2
RI = 18h

Sunday Dec 4 #

Nordic Skiing 2:06:00 [3] 19.0 km (6:38 / km) +287m 6:10 / km
ahr:98 max:142 rhr:35

easy L1 in a blizzard
TE = 2.1
RI = 18h

strength 20:00 [3]

Saturday Dec 3 #

Nordic Skiing 2:07:00 [3] 21.0 km (6:03 / km) +285m 5:40 / km
ahr:103 max:141 rhr:37

easy L1 ski
TE = 2.1
RI = 17h

Friday Dec 2 #

Nordic Skiing 1:37:00 [3] 18.0 km (5:23 / km) +329m 4:56 / km
ahr:109 max:141 rhr:36

easy L1
TE = 2.2
RI = 19h

Nordic Skiing 42:00 [3] 12.0 km (3:30 / km) +186m 3:15 / km
ahr:128 max:148 rhr:36

afternoon ski test
TE = 2.9
RI = 18h

Thursday Dec 1 #

Nordic Skiing 2:06:00 [3] 25.0 km (5:02 / km) +359m 4:42 / km
ahr:116 max:144 rhr:36

easly L!-L2 ski
TE = 2.4
RI = 18h

Nordic Skiing 56:00 [3] 12.0 km (4:40 / km) +179m 4:21 / km
ahr:101 max:131 rhr:35

easy L1
TE = 1.9

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