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Training Log: Le Manchot

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing4 4:39:00 34.8(8:01) 56.0(4:59) 780
  Nordic Intervals2 2:44:00 21.13(7:46) 34.0(4:49) 514
  active recovery4 2:00:00 12.43(9:39) 20.0(6:00) 240
  strength3 55:00
  Total6 10:18:00 68.35 110.0 1534
averages - rhr:36
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2:10
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

strength 20:00 [3]

Nordic Skiing 1:02:00 [3] 12.0 km (5:10 / km) +189m 4:47 / km
ahr:103 max:139 rhr:35

final ski before departure for Switzerland
TE = 1.9
RI = 8h

Saturday Feb 25 #

Nordic Skiing 1:15:00 [3] 15.0 km (5:00 / km) +223m 4:39 / km
ahr:101 max:135 rhr:35

easy ski
TE = 2.1
RI = 9h

strength 15:00 [3]

Friday Feb 24 #

Nordic Skiing 1:20:00 [3] 16.0 km (5:00 / km) +190m 4:43 / km
ahr:105 max:155 rhr:36

easy ski
TE = 2.5
RI = 14h

strength 20:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Thursday Feb 23 #

Nordic Intervals 56:00 [5] 13.0 km (4:18 / km) +236m 3:57 / km
ahr:117 max:160 rhr:36

VO2 max intervals.... 20 min w/p... 5 X (2in @ L5b on 2 min rest)... 15 min c/d.... end of peak progression!.... on to Klosters!
TE = 2.9 (4.8)
RI = 20h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Wednesday Feb 22 #

Nordic Skiing 1:02:00 [3] 13.0 km (4:46 / km) +178m 4:28 / km
ahr:110 max:138 rhr:36

easy skin in perfect conditions @Paririe
TE = 2.4
RI = 14h

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

Tuesday Feb 21 #

Nordic Intervals 1:48:00 [5] 21.0 km (5:09 / km) +278m 4:49 / km
ahr:102 max:150 rhr:35

power intervals.... 40 min w/u... 2 X (5min @L4) + 5 X (45sec @L5b)... 30 min c/d
TE = 2.6
RI = 14h

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