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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Terrain running1 1:32:00 9.0(10:13) 14.48(6:21)
  Trail running1 58:00 6.0(9:40) 9.66(6:00)
  Road running1 30:00 3.0(10:00) 4.83(6:13)
  Intervals1 20:00 3.0(6:40) 4.83(4:09)
  Gym1 20:00
  Total4 3:40:00 21.0 33.8
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1:32
0:00
SuMoTuWeThFrSa

Friday Dec 15 #

Note
(rest day)

Back to back Xmas socials.

Thursday Dec 14 #

11 AM

Trail running 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Innov8 Mudclaw(2)

Hades Clough loop. Pretty grim conditions underfoot: mostly wet slushy snow. Dobs would have been a good idea. Better than Mudclaws with grip virtually all gone (10 miles left in them based on the previous pair).

Wednesday Dec 13 #

5 PM

Gym 20:00 [2]

Garage circuits.

Tuesday Dec 12 #

11 AM

Intervals 20:00 [5] 3.0 mi (6:40 / mi)
shoes: Saucony ISO3

Intervals : 4 x 5 mins with 2 mins jog recovery.
On the road, same session as two weeks ago.

Road running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony ISO3

Warm up and down. R calf a bit tight again.

Monday Dec 11 #

Note
(rest day)

Easier week in order.

Sunday Dec 10 #

10 AM

Terrain running 1:32:00 [3] 9.0 mi (10:13 / mi)
shoes: VJ Integrator (blue)

Black Hill via Goodbent Lodge and the Isle of Skye. Back direct along the N edge of the plateau and Digley. Snow underfoot throughout and whiteout on the top. Christened new dobs.

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Recent Comments

5+ days ago
turbo 2  
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Injuries

R Lower LegCalf Strain2,079+days
R FootOther2,273+days
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