Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 1 | 1:49:08 | 7.5 | (14:33) | 12.07 | (9:03) | | | | | |
| Road bike | 1 | 1:00:00 | 14.0 | (4:17) | 22.53 | (2:40) | | | | | |
| Mountain Bike | 1 | 40:00 | 8.0 | (5:00) | 12.88 | (3:06) | | | | | |
| Gym | 1 | 20:00 | | | | | | | | | |
| Total | 4 | 3:49:08 | 29.5 | | 47.48 | | | | | | |
7 AM
Note
Golf with Andy. 31 Stableford points (15/16).
86 gross.
2 PM
Road bike 1:00:00 [2] 14.0 mi (4:17 / mi)
shoes: Shimano AM9 MTB SPD
Standard hour (as 14/4).
Note
(rest day)
Unsurprisingly knackered.
I think I've earned a rest. A little break from running before rebuilding towards Coast&Islands and S5D. Maybe some cycling.
2 PM
Orienteering race 1:49:08 [3] 7.5 mi (14:33 / mi)
shoes: VJ Integrator (yellow)
Note
(rest day)
Tackling the Bank Holiday traffic.
Didn't expect to be going to Scotland via Pooley Bridge...
7 AM
Note
(rest day)
Golf with Andy Mick and Roy. 28 Stableford points (10/18).
Poor front 9 more to do with sand than last night's alcohol intake. Also now only get 5 shots on front 9.
Decided to rest up for my last Elite race on Saturday. Hip still not right.
Happy to see the course is 'only' 10.7km. Surely that can't be a full length 90 min race? I'm expecting 70-75 mins winning time, so hopefully comfortably under 2 hours for me. We'll see...
11 AM
Gym 20:00 [2]
Garage circuits.
7 AM
Note
Golf. Mid week Medal. 86 gross/74 nett.
3 PM
Mountain Bike 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Short ride to check on the Yateholme track (still closed) then up Ramsden Road.
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