Training Log: Chas
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Bike||1|| 1:55:00|| 24.0||(4:48)|| 38.62||(2:59)|
| ||Terrain running||1|| 37:00|| 4.0||(9:15)|| 6.44||(5:45)|
| ||Road running||1|| 9:00|| 1.0||(9:00)|| 1.61||(5:36)|
| ||Total||3|| 2:41:00|| 29.0||(5:33)|| 46.67||(3:27)|
Road running 9:00  1.0 mi (9:00 / mi)
shoes: Saucony ISO3
Tester jog before tomorrow's Physio session. Better than feared. Achilles grumbly (particularly inside edge near ankle bone) but not too bad.
Mountain Bike 1:55:00  24.0 mi (4:48 / mi)
Huddersfield, canal towpath to Marsden (with one detour), Wessenden, Goodbent Lodge.
Nasty fall near top of Wessenden. Front wheel went sideways and I went over the side of the track. Fell about 3m, luckily into dead bracken. Took a while to work out if I was OK.
Golf with Mick and Roy. 34 Stableford points (14/20).
Wasn't sure if my sore L shoulder would allow me to play but it was just about OK. Probably adversely affecting my swing though. R Achilles sore again. Ice afterwards.
Giving pilates a miss this week. Too many niggles to make it worthwhile (L glut, L shoulder, R Achilles).
Gardener Trophy indoor games day (as it was raining heavily outside).
I was rubbish at everything but worse I also seem to have strained my left glut attempting to do 10 pin bowling.
So two injuries from a non-active weekend. Not sure how serious until I try jogging at some point this week. Will be gutted if I'm unable to race undy at the C/S Cup...
Golf. Gardener Trophy, Luton Hoo.
Better ball with Nick. Not gelling well. Team score of 29 Stableford points. Record time for a round : 5 hours 20 mins !
Achilles not good either :(
Golf in St Albans. Two man team Texas Scramble with Nick. Struggled in very windy conditions. Only 41 points.
More worryingly my Achilles appears to have developed a swelling. Not particularly painful but concerning all the same.
Terrain running 37:00  4.0 mi (9:15 / mi)
shoes: VJ Integrator (blue)
Decided that I needed to get back into terrain. 2 miles south along the county boundary from Holme Moss and back. All apparently OK.
- Oct 21 [0w, 4d]: Y - Compass sport cup final
- Nov 25 [5w, 4d]: Y - Southern Championships and OK Nuts
- Dec 2 [6w, 4d]: Y - SYO YHOA Superleague Planning
- Apr 19, 2019 [26w, 2d]: Y - JK 2019
- Jul 5, 2019 [37w, 2d]: ? - World Masters Orienteering Championships 2019 M55
- Jul 28, 2019 [40w, 4d]: Y - Scottish 6 Days 2019
- Jun 17, 2050 [1,652w, 2d]: Y - wmoc 2050 M85 or bust
all weeks |