Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 1 | 1:58:00 | 11.5 | (10:16) | 18.51 | (6:23) | ||||||
| Pilates | 1 | 1:00:00 | ||||||||||
| Mountain Bike | 1 | 56:00 | 11.5 | (4:52) | 18.51 | (3:02) | ||||||
| Gym | 1 | 20:00 | ||||||||||
| Total | 4 | 4:14:00 | 23.0 | 37.01 | ||||||||
| [1-5] | 3 | 3:14:00 | ||||||||||
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Thursday May 26 #
7 AM
Note
Golf with Andy and Mark. Rained off after 10 holes. 18 Stableford points.
Wednesday May 25 #
11 AM
Gym 20:00 [2]
Garage circuits.
R Achilles a little niggly but not painful doing heel raises.
R Achilles a little niggly but not painful doing heel raises.
Tuesday May 24 #
7 AM
Note
Golf. Pro's mid week comp. 41 Stableford points (22/19).
Another 79 gross. Putting like a god today :)
1st place :)
Another 79 gross. Putting like a god today :)
1st place :)
4 PM
Mountain Bike 56:00 [2] 11.5 mi (4:52 / mi)
shoes: Shimano AM9 MTB SPD
Standard MTB loop. Calves still stiff so no running yet.
Monday May 23 #
7 PM
Pilates 1:00:00 [0]
Still suffering from calf DOMS. Worried it seems to be worst around R lower calf/Achilles.
Sunday May 22 #
11 AM
Note
(rest day)
Walk around Meltham with Neil, Tasha and Janet.
Calves both suffering from the worst DOMS I have had for some time. Running on hard surfaces in Inov8's yesterday?
Calves both suffering from the worst DOMS I have had for some time. Running on hard surfaces in Inov8's yesterday?
Saturday May 21 #
10 AM
Trail running 1:58:00 [3] 11.5 mi (10:16 / mi)
shoes: Inov8 Mudclaw (3)
Peak Raid maprun, Danebridge.
Managed 25 out of the 32 controls. Had to work quite hard at the end to get back in time. Not sure I chose the best route. #1, 19 and 16 maybe weren't worth the extra time taken.
Great to visit previously unvisited parts of the Peak District.
Results: https://p.fne.com.au/rg/cgi-bin/SelectResultFileFo...
Managed 25 out of the 32 controls. Had to work quite hard at the end to get back in time. Not sure I chose the best route. #1, 19 and 16 maybe weren't worth the extra time taken.
Great to visit previously unvisited parts of the Peak District.
Results: https://p.fne.com.au/rg/cgi-bin/SelectResultFileFo...
Friday May 20 #
8 AM
Note
(rest day)
Golf with Mick and Roy. 41 Stableford points (22/19).
First time under 80 gross for a long time...
First time under 80 gross for a long time...
- May 28 [0w, 2d]: Y - Scottish Championships (UKOL)
- Jun 11 [2w, 2d]: Y - British Sprint Orienteering Champs - Individual & Relay
- Jul 8 [6w, 1d]: Y - WMOC 2022
- Aug 7 [10w, 3d]: Y - Lakes 5 Day 2022
- Jun 17, 2050 [1,464w, 1d]: Y - wmoc 2050 M85 or bust
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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