Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Bike | 2 | 2:32:00 | 33.5 | (4:32) | 53.91 | (2:49) | ||||||
| Terrain running | 2 | 1:15:00 | 8.0 | (9:23) | 12.87 | (5:50) | ||||||
| Gym | 2 | 50:00 | ||||||||||
| Trail running | 1 | 28:00 | 3.0 | (9:20) | 4.83 | (5:48) | ||||||
| Calf strengthening | 2 | 4:00 | ||||||||||
| Total | 9 | 5:09:00 | 44.5 | 71.61 | ||||||||
| [1-5] | 7 | 5:05:00 | ||||||||||
| « |
| ||||||||||||||
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday May 31 #
Note
(rest day)
Day trip to Edinburgh. 10 weeks to the day since the last one.
Saturday May 30 #
11 AM
Terrain running 37:00 [2] 4.0 mi (9:15 / mi)
shoes: VJ Integrator (blue)
Same session as Tuesday. 4 x 1 mile with short walk (and stretch) between. Achilles a little niggly but not getting any worse until the last mile. Ice after.
Holme Moss appears to be a Mecca for cyclists and bikers alike today. So dry underfoot I fear one idiot could cause a moor fire...
Holme Moss appears to be a Mecca for cyclists and bikers alike today. So dry underfoot I fear one idiot could cause a moor fire...
5 PM
Calf strengthening 2:00 [0]
3 x 6 heel raises.
Friday May 29 #
7 AM
Note
Golf with Neil. 34 Stableford points (16/18).
Best since lockdown but still room for improvement.
Best since lockdown but still room for improvement.
2 PM
Mountain Bike 1:40:00 [2] 22.0 mi (4:33 / mi)
As last week got dropped off at Wortley by the family on their way to the orienteering. TPT as far as Penistone then bridleways to Ingbirchworth, Upper Denby and Denby Dale. Home through Lower Cumberworth, Upper Cumberworth, Victoria and Hades.
5 PM
Gym 20:00 [2]
EUOC core and mobility session. Usual 2 sets.
Last one of these for me as I lose my training partner on Sunday :(
Last one of these for me as I lose my training partner on Sunday :(
Thursday May 28 #
7 AM
Note
Golf with Neil. 27 Stableford points (14/13).
4 PM
Trail running 28:00 [2] 3.0 mi (9:20 / mi)
shoes: New Balance 780v3
2 miles, 10 mins walk +stretching, 1 mile. Towards Hades Clough and back. Had intended 2 x 2 miles but Achilles getting a bit too sore so cut it short. Ice after.
7 PM
Gym 30:00 [2]
SYO circuits.
9 PM
Calf strengthening 2:00 [0]
3 x 6 heel raises (no weights).
Ice after.
Ice after.
Wednesday May 27 #
11 AM
Mountain Bike 52:00 [2] 11.5 mi (4:31 / mi)
Standard MTB loop. New pb for the route and for the Ramsden Road climb. I guess conditions were ideal but the lockdown /injury combination has done wonders for my cycling.
Achilles ok this morning after a little initial stiffness.
Achilles ok this morning after a little initial stiffness.
Tuesday May 26 #
7 AM
Note
Golf with Julian. 26 Stableford points (15/11).
4 PM
Terrain running 38:00 [2] 4.0 mi (9:30 / mi)
shoes: VJ Integrator (blue)
Towards Dead Edge End and back from Holme Moss. 4 x 1 mile with 5 mins walk recovery. Achilles pretty good although still slightly grumbly. About the same as Sunday. A little more effort for the last 2 miles to try and keep the time the same as the way out. Ice after.
- Jun 7 [0w, 6d]: Y - Regional Event Planning
- Aug 22 [11w, 5d]: Y - Scottish Championships - Individual (UKOL)
- Jan 9, 2021 [31w, 5d]: ? - Oceania Orienteering Championships 2021 if NZ allows UK residents in by then
- Jun 17, 2050 [1,567w, 4d]: Y - wmoc 2050 M85 or bust
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 31 | | ||||||||||||
| May 24 | | ||||||||||||
| May 17 | | ||||||||||||
| May 10 | | ||||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 31 | | ||||||||||||
| May 24 | | ||||||||||||
| May 17 | | ||||||||||||
| May 10 | | ||||||||||||
| May 3 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | |||||||||||||||||||||||
| May 31 | | |||||||||||||||||||||||
| May 24 | | |||||||||||||||||||||||
| May 17 | | |||||||||||||||||||||||
| May 10 | | |||||||||||||||||||||||
| May 3 | |
all weeks | months | years | as calendar