Training Log: Chas
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:54:27|| 11.0||(10:24)|| 17.7||(6:28)|
| ||Trail running||2|| 1:10:00|| 8.0||(8:45)|| 12.87||(5:26)|
| ||Total||3|| 3:04:27|| 19.0||(9:42)|| 30.58||(6:02)|
Golf. Pro's mid week comp. 37 Stableford points (17/20).
Legs feeling somewhat battered this morning.
Saturday's head-to-head race meant I was running quicker than I would usually. Sunday was just tough and my knees didn't enjoy the steep descent towards the end.
Orienteering race 1:10:53  6.0 mi (11:49 / mi)
shoes: VJ Integrator (ex Lulu)
Orienteering race 43:34  5.0 mi (8:43 / mi)
shoes: Innov8 X-Talon (3)
SYO Club Champs, Ecclesall Woods.
Handicap score event with bonuses for getting controls in a particular sequence. 7.5km straight line for max score.
Set off in a pack going for the maximum : Dave P, Andy P, Tim T, Martin W, Kim and myself. Happy just to keep up. Not doing much navigation. Just nipped in front of Kim on the last control but a few seconds down on Dave, Andy and Martin. Dave's dibber apparently didn't register on a couple of controls towards the end.
Routegadget (guesswork): http://www.syo.routegadget.co.uk/rg2/#137&course=1...
Trail running 10:00  1.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)
Warm down with Tim then back to the car.
Golf with Andy and Mick. Stroke play for a change. 87 gross/ 67 nett.
Good round but it did cost me my 4 iron which I wrapped around a tree on the7th.
Golf with Andy, Gary and Mick. Back on proper greens. 36 Stableford points (21/15).
Trail running 1:00:00  7.0 mi (8:34 / mi)
shoes: New Balance 1080v4
Blackpool Bridge circuit. Both knees back to normal. Feeling pretty good.
- Dec 17 [1w, 4d]: Y - YHOA Night League / Superleague
- Jan 1, 2017 [3w, 5d]: Y - SROC New Year Cracker
- Feb 11, 2017 [9w, 4d]: Y - Twin Peak
- Feb 18, 2017 [10w, 4d]: Y - Northern Night Championships
- Feb 19, 2017 [10w, 5d]: Y - Tim Watkiins Trophy
- Feb 25, 2017 [11w, 4d]: Y - British Night / Northern Championships (UKOL)
- Mar 12, 2017 [13w, 5d]: ? - CompassSport Cup Heat If SYO allocated this heat
- Mar 18, 2017 [14w, 4d]: ? - BUCS - British Universities & Colleges Sport Championships Planning?
- Mar 25, 2017 [15w, 4d]: Y - Midlands Champs Weekend Urban / Championships (UKOL)
- May 6, 2017 [21w, 4d]: Y - British Long Championships (UKOL) / Relay Championships
- May 20, 2017 [23w, 4d]: Y - Scottish Championships - Individual
- Jun 3, 2017 [25w, 4d]: ? - Shamrock O-Ringen, [TBC]
- Jul 30, 2017 [33w, 5d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Jul 1, 2019 [133w, 6d]: ? - World Masters Orienteering Championships 2019 M55
- Jun 17, 2050 [1,749w, 3d]: Y - wmoc 2050 M85 or bust
all weeks |