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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Terrain running1 2:15:00 11.5(11:44) 18.51(7:18)
  Road bike1 2:10:00 33.0(3:56) 53.11(2:27)
  Cycling1 45:00
  Total3 5:10:00 44.5 71.62
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Sunday Jan 22 #

1 PM

Road bike 2:10:00 [2] 33.0 mi (3:56 / mi)

Spent 2 hours in the morning manning the start on Curbar Edge. Consequently i got pretty cold, especially my feet. No chance of running after yesterday so plan was a bike ride. Managed to warm up sufficiently to go for a spin around the White Peak from Calver. Glad I did. Gears need attention.

Saturday Jan 21 #

10 AM

Terrain running race 2:15:00 [3] 11.5 mi (11:44 / mi)
shoes: Innov8 X-Talon (3)

Kinder Trial fell race.
Basically a big score event. 12 controls to visit in any order. Much fun but R calf tightened up again near the end.
Half an hour behind the leaders (inc James Logue) who all came past in a bunch towards the end but only 4 mins behind first M50.
Results: http://www.t42.org.uk/cgi-bin/hc.pl?a=list&d=hc&f=...

Friday Jan 20 #

9 AM

Note

Golf with Andy, Mick and Neil. 34 Stableford points (19/15).

Thursday Jan 19 #

8 AM

Note

Golf with Mick. Matchplay won 6 and 5. Carried on for a total of approx. 42 Stableford points.
2 PM

Note

Calf massage with Richard.

Wednesday Jan 18 #

7 PM

Cycling 45:00 [2]

Turbo session. Warm up, 6 x 3 mins effort (2 min), warm down.

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