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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:45:00 14.0(11:47) 22.53(7:19)
  Road bike1 1:23:00 20.0(4:09) 32.19(2:35)
  Trail running1 43:00 5.0(8:36) 8.05(5:21)
  Total4 4:51:00 39.0(7:28) 62.76(4:38)
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Monday Oct 23 #

4 PM

Road bike 1:23:00 [2] 20.0 mi (4:09 / mi)

Honley, Farnley Tyas, Shepley and back around the top road.

Sunday Oct 22 #

1 PM

Orienteering 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Innov8 X-Talon (3)

From Coniston again in a bit of a weather window. Out to Bleathwaite and did the Short Brown course from the MDOC event in February backwards. About 10 mins slower than February but it is ridiculously wet underfoot and got stuck / detoured around marshes a number of times.

Saturday Oct 21 #

8 AM

Orienteering 1:25:00 [3] 7.0 mi (12:09 / mi)
shoes: Innov8 X-Talon (3)

Out early from our holiday cottage in Coniston to beat storm Brian. Up onto Yewdale Fell and most of the M21L course from June 2003.

Friday Oct 20 #

8 AM

Note
(rest day)

Golf with Neil. 27 Stableford points (12/15).

Thursday Oct 19 #

8 AM

Note

Golf with Neil. 30 Stableford points (13/17).
12 PM

Trail running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Saucony ISO3

Yateholme and Cartworth Moor (as 7/9).

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