Attackpoint - performance and training tools for orienteering athletes

Training Log: Chas

In the last 7 days:

activity

time

miles

Orienteering

1:49:08

7.5

(14:33)

12.07

(9:03)

Road bike

1:00:00

14.0

(4:17)

22.53

(2:40)

Mountain Bike

40:00

8.0

(5:00)

12.88

(3:06)

Gym

20:00

Total

3:49:08

29.5

47.48

1:49

0:00

Monday May 29 #

7 AM

Note

Golf with Andy. 31 Stableford points (15/16).
86 gross.

2 PM

Road bike 1:00:00 [2] 14.0 mi (4:17 / mi)
shoes: Shimano AM9 MTB SPD

Standard hour (as 14/4).

Sunday May 28 #

Note
(rest day)

Unsurprisingly knackered.
I think I've earned a rest. A little break from running before rebuilding towards Coast&Islands and S5D. Maybe some cycling.

Saturday May 27 #

Event: Scottish Championships (UKOL)

2 PM

Orienteering race 1:49:08 [3] 7.5 mi (14:33 / mi)
shoes: VJ Integrator (yellow)

Scottish Champs, Creag Mhic.
M21E 10.7km 380m.
Disappointing end to my elite career. Just never got going today. Maybe not the best preparation (camped last night). A couple of small navigation errors but nothing major.
19th place, 37 mins down on Matt Gooch, so outside winner plus 50%.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG:
https://routegadget.fvo.org.uk/rg2/#97&course=...
Note: followed by a 6 hour drive home because we couldn't find a campsite with space for even a small tent...

Friday May 26 #

Note
(rest day)

Tackling the Bank Holiday traffic.
Didn't expect to be going to Scotland via Pooley Bridge...

Thursday May 25 #

7 AM

Note
(rest day)

Golf with Andy Mick and Roy. 28 Stableford points (10/18).
Poor front 9 more to do with sand than last night's alcohol intake. Also now only get 5 shots on front 9.

Decided to rest up for my last Elite race on Saturday. Hip still not right.
Happy to see the course is 'only' 10.7km. Surely that can't be a full length 90 min race? I'm expecting 70-75 mins winning time, so hopefully comfortably under 2 hours for me. We'll see...