Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Trail running1 57:00 6.5(8:46) 10.46(5:27)
  Terrain running1 46:00 5.5(8:22) 8.85(5:12)
  Gym1 20:00
  Total3 2:03:00 12.0 19.31
«
1:17
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

1 PM

Note
(rest day)

Golf. Foursomes comp with Mike. 7 over. Would have been worse on my own.

Friday Apr 28 #

8 AM

Note

Golf with Mick, Andy and Roy. 28 Stableford points (14/14).
Looking good for Bill on Monday. Lesson booked for next week.
12 PM

Terrain running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: VJ Integrator (ex Lulu)

Dead Edge End and back from Holme Moss. Post Strava record.
Got home to find that workmen digging up the road had cut off the water.

Thursday Apr 27 #

8 AM

Note
(rest day)

Golf with Andy and Mick. 33 Stableford points (16/17).

Feeling a bit tired and run down (maybe fighting off Janet's cold?). Also a few little niggles (R knee and L groin so not the usual areas). Decided not to push it and have another day off. Did some armchair training (geeking) for BOC instead.

Wednesday Apr 26 #

5 PM

Note

Golf. Rabbits league match home to Bradley Hall. Played with Ray. We lost 2 and 1. My fault as my driving has re-hit rock bottom :-(

Tuesday Apr 25 #

8 AM

Gym 20:00 [2]

Garage circuits.
9 AM

Note

Golf with Andy. Matchplay finished all square.
4 PM

Trail running 57:00 [3] 6.5 mi (8:46 / mi)
shoes: New Balance 1080v4

Non-standard route over to Hades and back. Got caught in a painful hailstorm which meant I was struggling for grip on the last descent. Felt a bit of a tweak in my right knee.

« Earlier

Recent Comments

1 day ago
Race to the bottom 1  
more...

Next Up

Injuries

R Lower LegCalf Strain1,849+days
R FootOther2,043+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar