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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Road bike1 3:40:00 53.0(4:09) 85.29(2:35)
  Mountain Bike1 2:20:00 24.0(5:50) 38.62(3:37)
  Trail running1 1:12:43 7.5(9:42) 12.07(6:01)
  Pilates1 1:00:00
  Road running1 17:00 2.0(8:30) 3.22(5:17)
  Total5 8:29:43 86.5 139.21
  [1-5]4 7:29:43
«
3:40
0:00
WeThFrSaSuMoTu

Tuesday Aug 14 #

8 AM

Note

Golf. Pro's mid week comp. 29 Stableford points (14/15).
R Achilles pretty sore :(
2 PM

Mountain Bike 2:20:00 [2] 24.0 mi (5:50 / mi)

Goodbent Lodge, down Wessenden, canal towpath to Huddersfield and back up the main road. With Lulu. Achilles fine cycling.

Monday Aug 13 #

7 PM

Pilates 1:00:00 [0]

8 PM

Road running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ISO3

Easy run home from pilates. R Achilles just starting to get sore towards the end.

Sunday Aug 12 #

9 AM

Note
(rest day)

Golf. Pro's Day. 38 Stableford points (18/20).
R big toe getting sorer as the round progressed. Toenail now sitting proud of the toe. Only a matter of time.....
Handicap down to 13.

Saturday Aug 11 #

9 AM

Road bike 3:40:00 [2] 53.0 mi (4:09 / mi)

Greenfield, Windy Hill, around Rishworth Moor, down Cragg Vale and back through Sowerby Bridge, Greetland and Huddersfield. Strava says nearly 5,000ft climb.

Friday Aug 10 #

11 AM

Note

Walk with Janet. Sections 7 and 8 of the Kirklees Way: Batley to Clayton West (14 miles).
R big toe uncomfortable but bearable. More worried about a niggly R Achilles.

Thursday Aug 9 #

8 AM

Note

Golf with Roy. 39 Stableford points (22/17).
7 PM

Trail running race 37:43 [4] 4.0 mi (9:26 / mi)
shoes: Innov8 X-Talon (3)

Denis Stitt memorial race.
2 lap hilly cross country race. Climbs and decents both very steep and I seem to have found a new way of injuring myself. Toe nails too long and bashing on front of shoes. Increasingly painful on second lap. Now big toe nails have turned black. Ouch.
Finished 13th/49. Winner 29. Mike Fanning 31.

Trail running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)

Easy jog up to Cartworth Moor and painful hobble back down the hill afterwards.

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