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Training Log: Chas

In the last 7 days:

activity

time

miles

Road bike

3:40:00

53.0

(4:09)

85.29

(2:35)

Mountain Bike

2:20:00

24.0

(5:50)

38.62

(3:37)

Trail running

1:12:43

7.5

(9:42)

12.07

(6:01)

Pilates

1:00:00

Road running

17:00

2.0

(8:30)

3.22

(5:17)

Total

8:29:43

86.5

139.21

[1-5]

7:29:43

3:40

0:00

Tuesday Aug 14 #

8 AM

Note

Golf. Pro's mid week comp. 29 Stableford points (14/15).
R Achilles pretty sore :(

2 PM

Mountain Bike 2:20:00 [2] 24.0 mi (5:50 / mi)

Goodbent Lodge, down Wessenden, canal towpath to Huddersfield and back up the main road. With Lulu. Achilles fine cycling.

Monday Aug 13 #

7 PM

Pilates 1:00:00 [0]

8 PM

Road running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ISO3

Easy run home from pilates. R Achilles just starting to get sore towards the end.

Sunday Aug 12 #

9 AM

Note
(rest day)

Golf. Pro's Day. 38 Stableford points (18/20).
R big toe getting sorer as the round progressed. Toenail now sitting proud of the toe. Only a matter of time.....
Handicap down to 13.

Saturday Aug 11 #

9 AM

Road bike 3:40:00 [2] 53.0 mi (4:09 / mi)

Greenfield, Windy Hill, around Rishworth Moor, down Cragg Vale and back through Sowerby Bridge, Greetland and Huddersfield. Strava says nearly 5,000ft climb.

Friday Aug 10 #

11 AM

Note

Walk with Janet. Sections 7 and 8 of the Kirklees Way: Batley to Clayton West (14 miles).
R big toe uncomfortable but bearable. More worried about a niggly R Achilles.

Thursday Aug 9 #

8 AM

Note

Golf with Roy. 39 Stableford points (22/17).

C • Black nails 2

7 PM

Trail running race 37:43 [4] 4.0 mi (9:26 / mi)
shoes: Innov8 X-Talon (3)

Denis Stitt memorial race.
2 lap hilly cross country race. Climbs and decents both very steep and I seem to have found a new way of injuring myself. Toe nails too long and bashing on front of shoes. Increasingly painful on second lap. Now big toe nails have turned black. Ouch.
Finished 13th/49. Winner 29. Mike Fanning 31.

Trail running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)

Easy jog up to Cartworth Moor and painful hobble back down the hill afterwards.

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