Training Log: Chas
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail running||1|| 57:00|| 6.5||(8:46)|| 10.46||(5:27)|
| ||Terrain running||1|| 46:00|| 5.5||(8:22)|| 8.85||(5:12)|
| ||Gym||1|| 20:00|
| ||Total||3|| 2:03:00|| 12.0|| 19.31|
Golf. Foursomes comp with Mike. 7 over. Would have been worse on my own.
Golf with Mick, Andy and Roy. 28 Stableford points (14/14).
Looking good for Bill on Monday. Lesson booked for next week.
Terrain running 46:00  5.5 mi (8:22 / mi)
shoes: VJ Integrator (ex Lulu)
Dead Edge End and back from Holme Moss. Post Strava record.
Got home to find that workmen digging up the road had cut off the water.
Golf with Andy and Mick. 33 Stableford points (16/17).
Feeling a bit tired and run down (maybe fighting off Janet's cold?). Also a few little niggles (R knee and L groin so not the usual areas). Decided not to push it and have another day off. Did some armchair training (geeking) for BOC instead.
Golf. Rabbits league match home to Bradley Hall. Played with Ray. We lost 2 and 1. My fault as my driving has re-hit rock bottom :-(
Gym 20:00 
Golf with Andy. Matchplay finished all square.
Trail running 57:00  6.5 mi (8:46 / mi)
shoes: New Balance 1080v4
Non-standard route over to Hades and back. Got caught in a painful hailstorm which meant I was struggling for grip on the last descent. Felt a bit of a tweak in my right knee.
all weeks |