Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:54:27 11.0(10:24) 17.7(6:28)
  Trail running2 1:10:00 8.0(8:45) 12.87(5:26)
  Total3 3:04:27 19.0(9:42) 30.58(6:02)
«
1:10
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

8 AM

Note

Golf. Pro's mid week comp. 37 Stableford points (17/20).

Monday Dec 5 #

Note
(rest day)

Legs feeling somewhat battered this morning.
Saturday's head-to-head race meant I was running quicker than I would usually. Sunday was just tough and my knees didn't enjoy the steep descent towards the end.

Sunday Dec 4 #

11 AM

Orienteering race 1:10:53 [4] 6.0 mi (11:49 / mi)
shoes: VJ Integrator (ex Lulu)

PFO event at Hameldon.
Brown course, 8.1km, 355m.
New area to me with some good quarry detail but unfortunately also a lot of tussocks. Still well worth the visit on a lovely sunny morning.
Results: http://www.pfo.org.uk/results-archive/2016-12-04-H...

Saturday Dec 3 #

11 AM

Orienteering race 43:34 [4] 5.0 mi (8:43 / mi)
shoes: Innov8 X-Talon (3)

SYO Club Champs, Ecclesall Woods.
Handicap score event with bonuses for getting controls in a particular sequence. 7.5km straight line for max score.
Set off in a pack going for the maximum : Dave P, Andy P, Tim T, Martin W, Kim and myself. Happy just to keep up. Not doing much navigation. Just nipped in front of Kim on the last control but a few seconds down on Dave, Andy and Martin. Dave's dibber apparently didn't register on a couple of controls towards the end.
Results: https://www.southyorkshireorienteers.org.uk/event/...
Routegadget (guesswork): http://www.syo.routegadget.co.uk/rg2/#137&course=1...

Trail running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)

Warm down with Tim then back to the car.

Friday Dec 2 #

9 AM

Note
(rest day)

Golf with Andy and Mick. Stroke play for a change. 87 gross/ 67 nett.
Good round but it did cost me my 4 iron which I wrapped around a tree on the7th.

Thursday Dec 1 #

9 AM

Note

Golf with Andy, Gary and Mick. Back on proper greens. 36 Stableford points (21/15).
3 PM

Trail running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: New Balance 1080v4

Blackpool Bridge circuit. Both knees back to normal. Feeling pretty good.

« Earlier

Recent Comments

3+ days ago
"Affecting" 6  
Seat positioning ? 3  
more...

Next Up

Injuries

R Lower LegCalf Strain1,704+days
R FootOther1,898+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar