Training Log: Chas
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 1:50:00 | 7.0 | (15:43) | 11.27 | (9:46) | | | | | |
| Trail running | 1 | 1:15:00 | 8.0 | (9:22) | 12.88 | (5:50) | | | | | |
| Pilates | 1 | 1:00:00 | | | | | | | | | |
| Total | 4 | 4:05:00 | 15.0 | | 24.14 | | | | | | |
| [1-5] | 3 | 3:05:00 | | | | | | | | | |
7 PM
Pilates 1:00:00 [0]
Just what was needed after the weekend (inc. the 6.5 hour drive home).
Slightly worried that I may have tweaked my L Achilles over the weekend but think it's just a nasty bramble scratch on the back of my ankle.
10 AM
Orienteering race 55:00 [4] 3.5 mi (15:43 / mi)
shoes: VJ Integrator (yellow)
11 AM
Orienteering race 55:00 [3] 3.5 mi (15:43 / mi)
shoes: VJ Integrator (yellow)
MA Middle Distance race, Torinturk.
Long course, 4.4km 200m.
Just brilliant. One annoying mistake at #14, otherwise pretty clean.
18 mins down on Luke Fisher (so just inside winner plus 50%).
2nd old man behind Jase (52 mins).
Results:
https://center.sportident.com/results/orienteering...
11 AM
Note
(rest day)
Golf at Glencruitten (Oban) with Janet.
30 Stableford points (13/17).
Feeling a bit run down. Sore tonsils/throat and swollen glands. Pharmacy suggested Ibuprofen and Strepsils. I suspect it might be related to my abcess which has been flaring up recently.
12 PM
Trail running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: New Balance MTHIERO6
Run around the forest roads in Fearnoch forest after a trip to the Cruachen visitor centre.
Note
(rest day)
Walk around Kerrera with Janet. 8 miles, 3 hours.
Gylen Castle pretty impressive.
Followed by a thermal spa :/
« Earlier
- Mar 29 [1w, 3d]: Y! - JK 2024
- Apr 13 [3w, 4d]: Y - British Orienteering Championships (UKOL) / Relay Championships
- Apr 27 [5w, 4d]: Y - British Middle Championships (UKOL)
- Apr 28 [5w, 5d]: Y - Northern Championships (UKOL)
- May 18 [8w, 4d]: Y - LOC National Weekend
- Jul 21 [17w, 5d]: Y - Croeso 2024
- Aug 2 [19w, 3d]: Y - WMOC 2024 Finland
- Jun 17, 2050 [1,369w, 3d]: Y - wmoc 2050 M85 or bust
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