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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:58:00 11.5(10:16) 18.51(6:23)
  Pilates1 1:00:00
  Mountain Bike1 56:00 11.5(4:52) 18.51(3:02)
  Gym1 20:00
  Total4 4:14:00 23.0 37.01
  [1-5]3 3:14:00
«
1:58
0:00
FrSaSuMoTuWeTh

Thursday May 26 #

7 AM

Note

Golf with Andy and Mark. Rained off after 10 holes. 18 Stableford points.

Wednesday May 25 #

11 AM

Gym 20:00 [2]

Garage circuits.
R Achilles a little niggly but not painful doing heel raises.

Tuesday May 24 #

7 AM

Note

Golf. Pro's mid week comp. 41 Stableford points (22/19).
Another 79 gross. Putting like a god today :)
1st place :)
4 PM

Mountain Bike 56:00 [2] 11.5 mi (4:52 / mi)
shoes: Shimano AM9 MTB SPD

Standard MTB loop. Calves still stiff so no running yet.

Monday May 23 #

7 PM

Pilates 1:00:00 [0]

Still suffering from calf DOMS. Worried it seems to be worst around R lower calf/Achilles.

Sunday May 22 #

11 AM

Note
(rest day)

Walk around Meltham with Neil, Tasha and Janet.
Calves both suffering from the worst DOMS I have had for some time. Running on hard surfaces in Inov8's yesterday?

Saturday May 21 #

10 AM

Trail running 1:58:00 [3] 11.5 mi (10:16 / mi)
shoes: Inov8 Mudclaw (3)

Peak Raid maprun, Danebridge.
Managed 25 out of the 32 controls. Had to work quite hard at the end to get back in time. Not sure I chose the best route. #1, 19 and 16 maybe weren't worth the extra time taken.
Great to visit previously unvisited parts of the Peak District.
Results: https://p.fne.com.au/rg/cgi-bin/SelectResultFileFo...

Friday May 20 #

8 AM

Note
(rest day)

Golf with Mick and Roy. 41 Stableford points (22/19).
First time under 80 gross for a long time...

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