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Training Log: Chas

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:25:00 9.0(9:27) 14.48(5:52)
  Pilates1 1:00:00
  Terrain running1 52:00 5.5(9:27) 8.85(5:53)
  Road running1 30:00 3.0(10:00) 4.83(6:13)
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Gym1 20:00
  Total7 4:37:00 20.5 32.99
  [1-5]6 3:37:00
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ThFrSaSuMoTuWe

Wednesday Jun 19 #

9 AM

Gym 20:00 [2]

Garage circuits.

Tuesday Jun 18 #

8 AM

Note

Golf. Pro's mid week comp. 32 Stableford points (11/21).
Poor front nine but parred all but #13 on the back nine.
3 PM

Terrain running 52:00 [3] 5.5 mi (9:27 / mi)
shoes: VJ Integrator (yellow)

Dead Edge End and back from Holme Moss. Very wet underfoot for June. At least the bog water is warm...

Monday Jun 17 #

7 PM

Pilates 1:00:00 [0]

Sunday Jun 16 #

11 AM

Road running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance MTHIERO6

Extended warm up around the Bolehills and Crookes. Running past a few of my past residences (inc. Heavygate Rd).
12 PM

Orienteering race 30:00 [4] 3.0 mi (10:00 / mi)
shoes: New Balance MTHIERO6

SYO Urban race, Walkley.
Men's Supervets, 4.7km 165m.
Made an exception for this as it was around old haunts. Some decent bits of sprint terrain with some long legs between. All on a steepish hill so a decent workout.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.syo.routegadget.co.uk/rg2/#256&cou...

Saturday Jun 15 #

8 AM

Note
(rest day)

Golf. Saturday comp. 27 Stableford points (13/14).
Don't think yesterday's hangover has hit yet so not unsurprisingly poor golf. Good Gardener's practice.

Friday Jun 14 #

8 AM

Note

Golf. A few holes with Janet and some bunker practice.
11 AM

Trail running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: New Balance MTHIERO6

Lap of Digley before another afternoon on the Ale Train.

Thursday Jun 13 #

7 AM

Note

Golf. 10 holes with Neil and Mark. 14 Stableford points.
11 AM

Trail running 57:00 [3] 6.0 mi (9:30 / mi)
shoes: New Balance MTHIERO6

Hades Clough loop. It's June and I'm still wearing helly and tracksters..

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