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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brodie Nank

In the last 7 days:

activity # timemileskm+mload
  Running4 2:26:34 21.1(6:57) 33.95(4:19) 9624634.9
  Riding4 1:53:11 28.03(14.9/h) 45.11(23.9/h) 22119023.9
  Total8 4:19:45 49.12(5:17) 79.06(3:17) 31743658.8
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Tuesday May 11 #

5 PM

Running 11:13 [3] 2.5 km (4:30 / km) +3m 4:28 / km

Running 33:40 [3] 10.01 km (3:22 / km) +38m 3:18 / km

Running 12:19 [3] 2.52 km (4:53 / km) +5m 4:50 / km

Monday May 10 #

1 PM

Running 35:31 [3] 8.03 km (4:25 / km) +41m 4:19 / km

Sunday May 9 #

10 AM

Riding 1:00:38 [3] 26.62 km (26.3 kph) +140m

Saturday May 8 #

8 AM

Riding 23:08 [3] 8.67 km (22.5 kph) +37m

12 PM

Riding 17:52 [3] 5.79 km (19.4 kph) +20m

3 PM

Riding 11:33 [3] 4.03 km (20.9 kph) +25m

Friday May 7 #

1 PM

Running 20:49 [3] 3.83 km (5:26 / km)

4 PM

Running 33:02 [3] 7.05 km (4:41 / km) +10m 4:39 / km

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Training hours by intensity
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May 16
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May 16
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