In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail Run||1|| 21:54:00|| 65.87||(19:57)|| 106.0||(12:24)|| 4000|
| ||Total||1|| 21:54:00|| 65.87||(19:57)|| 106.0||(12:24)|| 4000|
Trail Run (Skyrun ) 21:54:00  106.0 km (12:24 / km) +4000m 10:26 / km
Started very comfortably with a plan to run and see how the day went and try for a sub 24 hour. Bit of snow from 30km but perfect weather throughout. Felt good after Avoca, spent too long having a picnic in Balloch and then went up the wall very slowly. Managed to get up bridal pass on daylight and ran with Andrew T from edgehill through the night which helped a lot. Misty and I changed positions a couple of times until she took a better route to the turn and I couldn't catch her again. We somehow got lost coming off Halstones so wasted about an hour. But an awesome run and very happy with my time. Ended in third - a couple of the elite ladies pulled out - a big surprise but am very chuffed with the result.
all weeks |