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Training Log: radulan007

In the last 7 days:

activity # timemileskm+m
  Running3 3:52:52 33.46(6:58) 53.85(4:19) 361
  Cycling1 2:37:49 41.38(3:49) 66.6(2:22) 1064
  Total3 6:30:41 74.84(5:13) 120.45(3:15) 1425
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Saturday Jan 21 #

Running race 34:27 [4] 9.65 km (3:34 / km) +101m 3:24 / km
shoes: Brooks T7 Racer

Wednesday Jan 18 #

Running warm up/down 20:20 [3] 4.1 km (4:58 / km) +18m 4:51 / km
shoes: Adidas Adios Boost 3

Running intervals 30:00 [4] 8.0 km (3:45 / km) +28m 3:41 / km
shoes: Adidas Adios Boost 3

Running intervals 10:00 [4] 2.6 km (3:51 / km) +10m 3:46 / km
shoes: Adidas Adios Boost 3

Running warm up/down 17:11 [2] 3.3 km (5:12 / km) +14m 5:06 / km
shoes: Adidas Adios Boost 3

Running 46:40 [3] 10.0 km (4:40 / km) +79m 4:29 / km
shoes: Saucony Kinvara 7 (2)

Tuesday Jan 17 #

Running 49:04 [3] 11.0 km (4:28 / km) +111m 4:15 / km
shoes: Adidas Energy Boost 3

Cycling long 2:37:49 [3] 66.6 km (2:22 / km) +1064m 2:12 / km

Running 25:10 [2] 5.2 km (4:50 / km)
shoes: Saucony Kinvara 7 (2)

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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