Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 5 | 4:25:15 | | | | | | | | | |
| S&C | 2 | 20:30 | | | | | | | | | |
| Total | 5 | 4:45:45 | | | | | | | | | |
5 PM
Running 20:00 [3]
Progression-ish tempo-ish effort around the River/Mt Brown/Withies loop: ~20mins @ 3, ~20mins @ 4, ~10mins @ 5
8 AM
Running 19:00 [2]
Did a few strides before parkrun and could tell I wasn't going to be up for much
Running 20:33 [4]
Broadwater parkrun at a sort-of tempo, sort-of cruising speed/effort.
7 PM
Running 32:08 [2]
A few easy loops around Broadwater
6 PM
Running 1:25:04 [2]
Club run: River, Brickfields, Loseley, Withies, Mark Way. Mostly feeling alright although R knee getting sore towards the end
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