Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 4:54:53 | ||||||||||
| Total | 4 | 4:54:53 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Aug 21 #
7 PM
Running 1:10:55 [2]
Chinthurst Hill with an additional loop around the top. Successfully shook off the weekend.
Saturday Aug 19 #
8 AM
Running 29:39 [2]
Running 20:08 [4]
Bedgbury (?) parkrun. 6th?
Fairly hilly course but slow-ish time perhaps also partly attributable to having slept badly.
Fairly hilly course but slow-ish time perhaps also partly attributable to having slept badly.
Running 34:00 [2]
Friday Aug 18 #
Note
Off camping in Kent for the weekend. Messed my timings up today: coulda/shoulda gone for a run in the AM but didna.
Thursday Aug 17 #
6 PM
Running 1:26:00 [2]
Club run: Enton loop out returning via Busbridge pond. Fine.
Wednesday Aug 16 #
6 PM
Running 11:30 [2]
Running 30:00 [4]
5x2min(1min)
5x1min(1min)
5x30s(30s)
5x1min(1min)
5x30s(30s)
Running 12:41 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 27 | |||||||||||
| Aug 20 | |||||||||||
| Aug 13 | |||||||||||
| Aug 6 | |||||||||||
| Jul 30 |
all weeks | months | years | as calendar