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Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running5 4:04:53
  S&C1 10:00
  Total5 4:14:53
«
1:15
0:00
SuMoTuWeThFrSa

Thursday Nov 16 #

6 PM

Running 1:15:00 [2]

Wednesday Nov 15 #

4 PM

Running 11:03 [2]

Running 18:00 [4]

6x2min(1min)

Running 6:56 [2]

S&C 10:00 [1]

Tuesday Nov 14 #

6 PM

Running 1:04:34 [2]

River to St Cath's, back via Shalford Park. Fine.

Monday Nov 13 #

5 PM

Running 29:34 [2]

Easy loop around Farncombe.

Sunday Nov 12 #

11 AM

Running 6:17 [2]

Token warm up.

Running 33:29 [4]

XC - Queen Elizabeth Park

27th.

Had a reasonably good run, certainly much better than at Pamber. Overtook lots in the second half, particularly on the final descent, so possibly could have gone off a bit faster? Whatever, it'll do.

3rd WH behind Chris (who won) and JamesW, with Owen not far behind me (we were running level at one point mid-race).

-

4th M team, 6th F team, 4th overall. Good stuff. As 'acting captain' I take all the credit, naturally...

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