Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 4:11:19 | ||||||||||
| Circuits | 1 | 10:00 | ||||||||||
| Total | 5 | 4:21:19 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Jun 25 #
5 PM
Running 1:12:55 [2]
Tuesley, cut across MGC to Hydon's Ball then jogged back in via Busbridge. Feeling alright, running alright.
Saturday Jun 24 #
5 PM
Running 35:37 [2]
Brisk-ish trot around the meadows.
Friday Jun 23 #
6 PM
Running 7:01 [2]
Running 21:27 [4]
Munstead Mash: pretty average time but I'll settle for that at the moment.
Running 6:07 [2]
Wednesday Jun 21 #
8 PM
Running 36:30 [2]
River loop with a short extension up Unstead Lane in the middle. Hot hot hot.
Tuesday Jun 20 #
7 PM
Running 16:47 [2]
Running 14:23 [2]
Running 25:00 [4]
Track
8x300m(200m walk/jog)
8x300m(200m walk/jog)
Circuits 10:00 [3]
Running 15:32 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 25 | |||||||||||
| Jun 18 | |||||||||||
| Jun 11 | |||||||||||
| Jun 4 | |||||||||||
| May 28 |
all weeks | months | years | as calendar