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Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running5 4:20:20
  S&C1 10:00
  Total5 4:30:20
«
1:19
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 PM

Running 25:12 [2]

Running 51:00 [4]

Track

3x6min/3min
4x4min/2min

Got some useful form pointers from Zophanie, need to work on making my arms swing more evenly.

Running 3:19 [1]

Monday Mar 27 #

8 PM

Running 23:38 [2]

Short Binscombe loop.

S&C 10:00 [1]

Core etc.

Sunday Mar 26 #

4 PM

Running 57:03 [2]

Over the golf course to Bramley and back along the river. Warm weather meant lots of dog-walkers to weave around.

Saturday Mar 25 #

6 PM

Running 31:20 [2]

Easy with a few strides.

Friday Mar 24 #

6 PM

Running 1:08:48 [2]

River to Mt Brown, back via the meadows. Still some discomfort in left thigh, otherwise fine.

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