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Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running5 6:21:22
  Total5 6:21:22
«
1:54
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

6 PM

Running 37:22 [2]

Running 26:00 [4]

Track

4x4min(2min) + a final 2min rep. Covering ~1100m on the 4mins, nothing special but good enough for now.

Running 16:56 [2]

Monday Sep 24 #

5 PM

Running 31:42 [2]

Easy jog around the lake and Farncombe.

Sunday Sep 23 #

5 PM

Running 1:54:39 [2]

Out on the d'link towards Cranleigh for an hour and back at a slightly quicker pace. L calf a lil' tight, otherwise good.

Saturday Sep 22 #

5 PM

Running 19:00 [2]

Running 22:36 [4]

MM

Running 2:38 [2]

Running 5:35 [4]

CHP

Running 13:41 [2]

Friday Sep 21 #

Note
(rest day)

Thursday Sep 20 #

6 PM

Running 1:31:13 [2]

Extended club run.

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