Training Log: nobobs
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||3|| 4:04:53|
| ||Cycling||1|| 57:44|
| ||S&C||1|| 15:00|
| ||Total||4|| 5:17:37|
Cycling 57:44 
This mostly served to remind me how little I enjoy cycling on roads tbh.
S&C 15:00 
Knee and hip slightly better than yesterday but still noticeable.
Well, if it isn't the inevitable consequences* of my own actions.** Will take it easy for a few days and see; might dig out the bike now it's a bit lighter out.
*L knee and hip feeling sore
**Running through a niggle
Running 1:29:24 
St Martha's via Shalford. Left quad felt like a deadweight for the first ~20mins, otherwise okay.
Running 43:30 
Stakescorner and Broadwater, ft two sets of 5x30s hill sprints (first set on the road by the entrance to Loseley, second on the lower section of CHP)
A hefty case of the CBAs. It's supposed to be an easier week anyway so *shrugs*
Running 1:36:59 
Meadows, Eashing, Milford, up the (flooded) path to Tuesley Farm, back of Busbridge, CHP. So-so.
all weeks |