Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 3 | 4:04:53 | | | | | | | | | |
| Cycling | 1 | 57:44 | | | | | | | | | |
| S&C | 1 | 15:00 | | | | | | | | | |
| Total | 4 | 5:17:37 | | | | | | | | | |
4 PM
Cycling 57:44 [1]
This mostly served to remind me how little I enjoy cycling on roads tbh.
S&C 15:00 [1]
Knee and hip slightly better than yesterday but still noticeable.
Note
(injured)
Well, if it isn't the inevitable consequences* of my own actions.** Will take it easy for a few days and see; might dig out the bike now it's a bit lighter out.
*L knee and hip feeling sore
**Running through a niggle
4 PM
Running 1:29:24 [2]
St Martha's via Shalford. Left quad felt like a deadweight for the first ~20mins, otherwise okay.
4 PM
Running 43:30 [2]
Stakescorner and Broadwater, ft two sets of 5x30s hill sprints (first set on the road by the entrance to Loseley, second on the lower section of CHP)
Note
A hefty case of the CBAs. It's supposed to be an easier week anyway so *shrugs*
3 PM
Running 1:36:59 [2]
Meadows, Eashing, Milford, up the (flooded) path to Tuesley Farm, back of Busbridge, CHP. So-so.
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