Training Log: nobobs

This mostly served to remind me how little I enjoy cycling on roads tbh.

Knee and hip slightly better than yesterday but still noticeable.

Well, if it isn't the inevitable consequences* of my own actions.** Will take it easy for a few days and see; might dig out the bike now it's a bit lighter out.


*L knee and hip feeling sore
**Running through a niggle

St Martha's via Shalford. Left quad felt like a deadweight for the first ~20mins, otherwise okay.

Stakescorner and Broadwater, ft two sets of 5x30s hill sprints (first set on the road by the entrance to Loseley, second on the lower section of CHP)

A hefty case of the CBAs. It's supposed to be an easier week anyway so *shrugs*

Meadows, Eashing, Milford, up the (flooded) path to Tuesley Farm, back of Busbridge, CHP. So-so.