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Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running4 4:54:53
  Total4 4:54:53
«
1:26
0:00
WeThFrSaSuMoTu

Monday Aug 21 #

7 PM

Running 1:10:55 [2]

Chinthurst Hill with an additional loop around the top. Successfully shook off the weekend.

Saturday Aug 19 #

8 AM

Running 29:39 [2]

Running 20:08 [4]

Bedgbury (?) parkrun. 6th?

Fairly hilly course but slow-ish time perhaps also partly attributable to having slept badly.

Running 34:00 [2]

Friday Aug 18 #

Note

Off camping in Kent for the weekend. Messed my timings up today: coulda/shoulda gone for a run in the AM but didna.

Thursday Aug 17 #

6 PM

Running 1:26:00 [2]

Club run: Enton loop out returning via Busbridge pond. Fine.

Wednesday Aug 16 #

6 PM

Running 11:30 [2]

Running 30:00 [4]

5x2min(1min)
5x1min(1min)
5x30s(30s)

Running 12:41 [2]

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