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Attackpoint - performance and training tools for orienteering athletes

Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running5 6:25:28
  S&C6 1:50:00
  Cycling - Turbo Trainer3 1:46:00
  Total10 10:01:28
«
2:16
0:00
MoTuWeThFrSaSu

Saturday Dec 2 #

3 PM

Running 1:20:00 [2]

Home from Cranleigh

S&C 10:00 [1]

Friday Dec 1 #

12 PM

Cycling - Turbo Trainer 36:00 [1]

3 PM

Running 1:30:14 [2]

Onslow. A complete grind for the first ~hour, perked up for the remainder.

S&C 10:00 [1]

Thursday Nov 30 #

12 PM

S&C 30:00 [1]

4 PM

Running 1:25:56 [2]

Witley

Calf slightly tight/sore to start but eased up after ~20mins and fine for the rest

Wednesday Nov 29 #

12 PM

Cycling - Turbo Trainer 40:00 [1]

S&C 10:00 [1]

Tuesday Nov 28 #

12 PM

Cycling - Turbo Trainer 30:00 [1]

Lower back a bit sore/tight last night and today.
6 PM

Running 30:08 [2]

Running 35:23 [4]

Track

6mins, 2x4mins, 3x2mins, 3x1mins (90s recoveries)

Running 15:47 [2]

Back feeling a fair bit better, think the run helped loosen it up

S&C 10:00 [1]

Monday Nov 27 #

12 PM

S&C 40:00 [1]

5 PM

Running 48:00 [2]

Busbridge, with 3x10s hills on the steep bit of Grove Road

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