Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 6:25:28 | ||||||||||
| S&C | 6 | 1:50:00 | ||||||||||
| Cycling - Turbo Trainer | 3 | 1:46:00 | ||||||||||
| Total | 10 | 10:01:28 | ||||||||||
| « |
| |||||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday Dec 2 #
3 PM
Running 1:20:00 [2]
Home from Cranleigh
S&C 10:00 [1]
Friday Dec 1 #
12 PM
Cycling - Turbo Trainer 36:00 [1]
3 PM
Running 1:30:14 [2]
Onslow. A complete grind for the first ~hour, perked up for the remainder.
S&C 10:00 [1]
Thursday Nov 30 #
12 PM
S&C 30:00 [1]
4 PM
Running 1:25:56 [2]
Witley
Calf slightly tight/sore to start but eased up after ~20mins and fine for the rest
Calf slightly tight/sore to start but eased up after ~20mins and fine for the rest
Wednesday Nov 29 #
12 PM
Cycling - Turbo Trainer 40:00 [1]
S&C 10:00 [1]
Tuesday Nov 28 #
12 PM
Cycling - Turbo Trainer 30:00 [1]
Lower back a bit sore/tight last night and today.
6 PM
Running 30:08 [2]
Running 35:23 [4]
Track
6mins, 2x4mins, 3x2mins, 3x1mins (90s recoveries)
6mins, 2x4mins, 3x2mins, 3x1mins (90s recoveries)
Running 15:47 [2]
Back feeling a fair bit better, think the run helped loosen it up
S&C 10:00 [1]
Monday Nov 27 #
12 PM
S&C 40:00 [1]
5 PM
Running 48:00 [2]
Busbridge, with 3x10s hills on the steep bit of Grove Road
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 3 | | |||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 3 | | |||||||||||
| Nov 26 | | |||||||||||
| Nov 19 | | |||||||||||
| Nov 12 | | |||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | |||||||||||
| Nov 19 | |||||||||||
| Nov 12 | |||||||||||
| Nov 5 |
all weeks | months | years | as calendar