Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 5 | 6:25:28 | | | | | | | | | |
| S&C | 6 | 1:50:00 | | | | | | | | | |
| Cycling - Turbo Trainer | 3 | 1:46:00 | | | | | | | | | |
| Total | 10 | 10:01:28 | | | | | | | | | |
3 PM
Running 1:20:00 [2]
Home from Cranleigh
12 PM
Cycling - Turbo Trainer 36:00 [1]
3 PM
Running 1:30:14 [2]
Onslow. A complete grind for the first ~hour, perked up for the remainder.
4 PM
Running 1:25:56 [2]
Witley
Calf slightly tight/sore to start but eased up after ~20mins and fine for the rest
12 PM
Cycling - Turbo Trainer 40:00 [1]
12 PM
Cycling - Turbo Trainer 30:00 [1]
Lower back a bit sore/tight last night and today.
6 PM
Running 35:23 [4]
Track
6mins, 2x4mins, 3x2mins, 3x1mins (90s recoveries)
Running 15:47 [2]
Back feeling a fair bit better, think the run helped loosen it up
5 PM
Running 48:00 [2]
Busbridge, with 3x10s hills on the steep bit of Grove Road
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