Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 4:25:15 | ||||||||||
| S&C | 2 | 20:30 | ||||||||||
| Total | 5 | 4:45:45 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday May 17 #
5 PM
Running 5:01 [2]
Running 20:00 [3]
Progression-ish tempo-ish effort around the River/Mt Brown/Withies loop: ~20mins @ 3, ~20mins @ 4, ~10mins @ 5
Running 20:00 [4]
Running 10:00 [5]
Running 5:11 [2]
S&C 10:00 [1]
Monday May 16 #
Note
(rest day)
Sunday May 15 #
7 PM
Running 34:39 [2]
Saturday May 14 #
8 AM
Running 19:00 [2]
Did a few strides before parkrun and could tell I wasn't going to be up for much
Running 20:33 [4]
Broadwater parkrun at a sort-of tempo, sort-of cruising speed/effort.
Running 13:39 [2]
Friday May 13 #
7 PM
Running 32:08 [2]
A few easy loops around Broadwater
S&C 10:30 [1]
Core etc
Thursday May 12 #
6 PM
Running 1:25:04 [2]
Club run: River, Brickfields, Loseley, Withies, Mark Way. Mostly feeling alright although R knee getting sore towards the end
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 | |||||||||||
| Apr 24 |
all weeks | months | years | as calendar