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Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running3 4:04:53
  Cycling1 57:44
  S&C1 15:00
  Total4 5:17:37
«
1:36
0:00
ThFrSaSuMoTuWe

Tuesday Feb 23 #

4 PM

Cycling 57:44 [1]

This mostly served to remind me how little I enjoy cycling on roads tbh.

S&C 15:00 [1]

Knee and hip slightly better than yesterday but still noticeable.

Monday Feb 22 #

Note
(injured)

Well, if it isn't the inevitable consequences* of my own actions.** Will take it easy for a few days and see; might dig out the bike now it's a bit lighter out.


*L knee and hip feeling sore
**Running through a niggle

Sunday Feb 21 #

4 PM

Running 1:29:24 [2]

St Martha's via Shalford. Left quad felt like a deadweight for the first ~20mins, otherwise okay.

Saturday Feb 20 #

4 PM

Running 43:30 [2]

Stakescorner and Broadwater, ft two sets of 5x30s hill sprints (first set on the road by the entrance to Loseley, second on the lower section of CHP)

Running 15:00 [5]

Friday Feb 19 #

Note

A hefty case of the CBAs. It's supposed to be an easier week anyway so *shrugs*

Thursday Feb 18 #

3 PM

Running 1:36:59 [2]

Meadows, Eashing, Milford, up the (flooded) path to Tuesley Farm, back of Busbridge, CHP. So-so.

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