Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running5 4:11:19
  Circuits1 10:00
  Total5 4:21:19
«
1:21
0:00
TuWeThFrSaSuMo

Sunday Jun 25 #

5 PM

Running 1:12:55 [2]

Tuesley, cut across MGC to Hydon's Ball then jogged back in via Busbridge. Feeling alright, running alright.

Saturday Jun 24 #

5 PM

Running 35:37 [2]

Brisk-ish trot around the meadows.

Friday Jun 23 #

6 PM

Running 7:01 [2]

Running 21:27 [4]

Munstead Mash: pretty average time but I'll settle for that at the moment.

Running 6:07 [2]

Wednesday Jun 21 #

8 PM

Running 36:30 [2]

River loop with a short extension up Unstead Lane in the middle. Hot hot hot.

Tuesday Jun 20 #

7 PM

Running 16:47 [2]

Running 14:23 [2]

Running 25:00 [4]

Track

8x300m(200m walk/jog)

Circuits 10:00 [3]

Running 15:32 [2]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training miles by activity
051015202530354045
50
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar