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Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running5 4:25:15
  S&C2 20:30
  Total5 4:45:45
«
1:25
0:00
ThFrSaSuMoTuWe

Tuesday May 17 #

5 PM

Running 5:01 [2]

Running 20:00 [3]

Progression-ish tempo-ish effort around the River/Mt Brown/Withies loop: ~20mins @ 3, ~20mins @ 4, ~10mins @ 5

Running 20:00 [4]

Running 10:00 [5]

Running 5:11 [2]

S&C 10:00 [1]

Monday May 16 #

Note
(rest day)

Sunday May 15 #

7 PM

Running 34:39 [2]

Saturday May 14 #

8 AM

Running 19:00 [2]

Did a few strides before parkrun and could tell I wasn't going to be up for much

Running 20:33 [4]

Broadwater parkrun at a sort-of tempo, sort-of cruising speed/effort.

Running 13:39 [2]

Friday May 13 #

7 PM

Running 32:08 [2]

A few easy loops around Broadwater

S&C 10:30 [1]

Core etc

Thursday May 12 #

6 PM

Running 1:25:04 [2]

Club run: River, Brickfields, Loseley, Withies, Mark Way. Mostly feeling alright although R knee getting sore towards the end

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