Training Log: nobobs
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 6:21:22 | ||||||||||
| Total | 5 | 6:21:22 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Sep 25 #
6 PM
Running 37:22 [2]
Running 26:00 [4]
Track
4x4min(2min) + a final 2min rep. Covering ~1100m on the 4mins, nothing special but good enough for now.
4x4min(2min) + a final 2min rep. Covering ~1100m on the 4mins, nothing special but good enough for now.
Running 16:56 [2]
Monday Sep 24 #
5 PM
Running 31:42 [2]
Easy jog around the lake and Farncombe.
Sunday Sep 23 #
5 PM
Running 1:54:39 [2]
Out on the d'link towards Cranleigh for an hour and back at a slightly quicker pace. L calf a lil' tight, otherwise good.
Saturday Sep 22 #
5 PM
Running 19:00 [2]
Running 22:36 [4]
MM
Running 2:38 [2]
Running 5:35 [4]
CHP
Running 13:41 [2]
Friday Sep 21 #
Note
(rest day)
Thursday Sep 20 #
6 PM
Running 1:31:13 [2]
Extended club run.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |||||||||||
| Sep 9 | |||||||||||
| Sep 2 |
all weeks | months | years | as calendar