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Training Log: nobobs

In the last 7 days:

activity # timemileskm+ft
  Running6 4:34:11
  Drills1 5:18
  Total6 4:39:29
«
1:06
0:00
FrSaSuMoTuWeTh

Wednesday Jan 18 #

4 PM

Running 30:00 [2]

Shortened Meadows loop. Scratched lower left leg on some brambles, looks to just be superficial though.

Tuesday Jan 17 #

7 PM

Running 15:17 [2]

Drills 5:18 [1]

Running 35:31 [4]

Track

5mins @ steady pace
3x6x30secs with incrementally decreasing recoveries within each set and 2mins between sets.

Running 5:55 [1]

Monday Jan 16 #

4 PM

Running 1:06:31 [2]

Slight variation of the usual BGC, Chinthurst, BGC route. Enjoyed wading through the mud.

Sunday Jan 15 #

4 PM

Running 24:01 [2]

Not really in the mood today so the long run got shelved, replaced with an easy shuffle taking in Phil's Memorial and Peperharow Rd. Felt better for it.

Saturday Jan 14 #

12 PM

Running 1:06:56 [2]

Over the hills to the far side of Rowe Farm and back. Fine, found the last remaining snow.

Friday Jan 13 #

12 PM

Running 30:00 [1]

River, easy. Little bit of snow left but mostly just ice and sludge.

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