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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  mapping1 2:30:00 4.35(34:29) 7.0(21:26)
  run2 2:01:28 11.14(10:54) 17.93(6:46) 351
  orienteering1 56:18 4.15(13:34) 6.68(8:26) 284
  Total4 5:27:46 19.64(16:41) 31.61(10:22) 635
averages - sleep:8 weight:74kg
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Thursday Mar 23 #

8 AM

run 40:30 [3] 6.26 km (6:28 / km) +108m 5:58 / km
shoes: ASICS GT 1000 #5

Run to work, 5 minutes run, 30 seconds walk - lost the thread of that at some point.

Wednesday Mar 22 #

mapping 2:30:00 [2] *** 7.0 km (21:26 / km)
shoes: Inov8 X-Talon 212 (#5 - blue)

Distracted on the way to the bit I wanted to map, found some more open (with rocks) bush, then managed to break my stylus.

So abandoned plan(a) and went to check out the old eyebrow style rock mapping on the hill that wraps the showground. Apart from the fact that it is not quite positions correctly on the map, it looks pretty good and a lot of that bush is open thanks to a recentish fire. Wildflower gardens also accessible and somebody has done a heap of weed removal close to the road, making that area more accessible.

So - more to map than I thought.

Tuesday Mar 21 #

8 AM

run 1:20:58 [3] 11.67 km (6:56 / km) +243m 6:17 / km
(injured) shoes: ASICS GT 1000 #5

Almost unticked the injured box, first 55 minutes felt good. No tape. Then it felt a bit odd for for the rest of the run.

About 80-90% humidity I think.

Sunday Mar 19 #

10 AM

orienteering 56:18 [3] *** 6.68 km (8:26 / km) +284m 6:57 / km
slept:8.0 weight:74kg (injured) shoes: Inov8 X-Talon 212 (#5 - blue)

Newcastle event at Mt Sugarloaf.

A bit better than last week, still tentative navigationally and running wise. Really never adjusted to 1:7500 (again). Felt recovered from Friday.

Single tape.

(Note - it stopped raining this arvo, after 3 weeks)

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