cycling35:00  15.0 km (2:20 / km) +100m2:15 / km (injured)shoes: Commuter bike
Ride to work. Riding up hill to Fullers Road, saw this schoolkid on a scooter riding down road towards me, slightly crazy but with a bone dome on. The drivers in the cars behind him looked a bit frustrated, but he was going q fast.
Anyway just as I got to the top I hear tinkly scrape and sure enough he has come off right in front of them. I did see him leap up, and get off the road, but maybe that was the power of embarrassment over pain.
run36:00 5.5 km (6:33 / km) +84m6:05 / km weight:72kg (injured)shoes: Asics GT 1000 #4
GPS track gone weird, but a good run with 5 minute efforts.
Definite improvement today in how ankle felt, right from the start despite having sat in office all day. Happy.