Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:35:54 6.49(14:47) 10.44(9:11) 104
  cycling1 1:35:08 25.11(3:47) 40.42(2:21) 539
  stretching1 1:00:00
  ultimate1 50:00 2.8(17:53) 4.5(11:07)
  run1 38:17 3.28(11:40) 5.28(7:15) 132
  Total6 5:39:19 37.68 60.64 775
  [1-5]6 5:30:31
«
2:09
0:00
FrSaSuMoTuWeTh

Wednesday May 29 #

8 AM

run 38:17 intensity: (20 @1) + (5:22 @2) + (15:18 @3) + (10:12 @4) + (7:05 @5) 5.28 km (7:15 / km) +132m 6:27 / km
ahr:137 max:162 shoes: Hoka OneOne Speedgoat 5

Fairylands.
Legs still tired

Monday May 27 #

stretching 1:00:00 [3]

Paulates.

Sunday May 26 #

11 AM

orienteering 1:01:28 intensity: (1:11 @1) + (10:33 @2) + (26:50 @3) + (18:34 @4) + (4:20 @5) 6.34 km (9:42 / km) +104m 8:58 / km
ahr:132 max:158 shoes: Inov8 X-Talon 210 (bananas)

SHOO event.
Really struggling to read the map for first 3/4 of the course, and also to make myself go up and down some steepish light green slopes.
Kind of fun, wet underfoot and rocky, so some sort of Finnish practice.

Saturday May 25 #

6 AM

cycling 1:35:08 intensity: (8:48 @0) + (56:09 @1) + (26:00 @2) + (4:11 @3) 40.42 km (2:21 / km) +539m 2:12 / km
ahr:94 max:127 shoes: Trek Roadie

BF Akuna. Thought I was riding pretty well until Cam joined us (Mounty, Jock, Guenty, Simon and random Mark), then dogged it back.
Seems to have a soft rear tyre when I got home.
10 AM

orienteering 12:26 intensity: (49 @1) + (4:42 @2) + (5:51 @3) + (1:04 @4) 1.37 km (9:05 / km)
ahr:121 max:144 shoes: Hoka Stinson ATR 7

Ultra sprint SOS

orienteering 10:00 intensity: (14 @1) + (1:31 @2) + (6:29 @3) + (18 @4) + (1:28 @5) 1.39 km (7:13 / km)
ahr:132 max:158 shoes: Hoka Stinson ATR 7

Ultra sprint SOS

orienteering 12:00 [3] 1.35 km (8:53 / km)
shoes: Hoka Stinson ATR 7

Ultra sprint SOS

Friday May 24 #

ultimate 50:00 [3] 4.5 km (11:07 / km)
shoes: Puma Court Rider

Hills indoors, but late. Plenty of subs this week

« Earlier

Recent Comments

Recent
Cam 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 2
May 26
May 19
May 12
May 5

Week
Ending
Training hours by activity
012345678910
11
Jun 2
May 26
May 19
May 12
May 5

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jun 2
May 26
May 19
May 12
May 5

all weeks | months | years | as calendar