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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling2 3:48:15 56.48(4:02) 90.9(2:31) 1126
  Total2 3:48:15 56.48(4:02) 90.9(2:31) 1126
averages - weight:74.7kg
«
2:23
0:00
WeThFrSaSuMoTu

Saturday Dec 15 #

cycling 2:23:15 [3] 65.5 km (2:11 / km) +976m 2:02 / km
weight:74.7kg shoes: Trek Roadie

Reverse Akuna with Nick, Jock and Guenter. Was hesitant because of wet weather forecast, but it was just humid. I got a flat outbound and after showground, so did a lot of others, we passed Lucy twice when she stopped with flats.

Wednesday Dec 12 #

cycling 1:25:00 [3] 25.4 km (3:21 / km) +150m 3:15 / km
shoes: Trek Roadie

Ride from home to/from Christmas Party in Darling Harbour

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