Training Log: undy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycling||2|| 3:19:29|| 50.03||(3:59)|| 80.51||(2:29)|| 1064|
| ||orienteering||2|| 1:42:21|| 9.76||(10:29)|| 15.7||(6:31)|
| ||run||1|| 45:01|| 4.18||(10:46)|| 6.73||(6:41)|| 158|
| ||Total||5|| 5:46:51|| 63.97||(5:25)|| 102.94||(3:22)|| 1222|
|averages - sleep:5.9 weight:69.7kg|
orienteering 1:15:00  11.75 km (6:23 / km)
slept:6.5 weight:68kg shoes: Asics GT 1000 #4
Putting out sss controls. Started at about 12.30, cloudy but quite warm. Judging by post run weight when I checked in for a shower I sweated out well over 3 litres. Not counting this as victory in my race v Phil to 69kg.
update: I did get around to my quarterly haircut today, that could be a demi-keg.
At last a half-decent night's sleep, feel about 85% this morning up from 35% last night.
cycling 2:29:29  64.25 km (2:20 / km) +835m 2:11 / km
Bike computer had a flat battery and I know how it felt.
Met grilla at Pentecost, but she turned back at the triangle. I should probably have done the same. Damp air, cold (about10), never warmed up and felt grotty. Then on the way back there was a howling headwind most of the way along Mona Vale road and part of Pacific. A grind.
orienteering 27:21  3.95 km (6:55 / km)
slept:6.0 shoes: Inov8 X-Talon 212 (#5 - blue)
Another surprising gem.
Too wet to ride so I dragged Lyra off to Saturday orienteering which I though would be based at Killarney Heights high school and would run round the (dark, damp) tracks nearby.
But... Barb had set the courses on a 1:2000 map entirely in the high school grounds. Lyra knocked over the 2.3km and really enjoyed it, while I did the long course, which had some multi-level stuff on a break-out bit of map (grilla, take note).
run 45:01  6.73 km (6:41 / km) +158m 5:59 / km
slept:5.0 weight:70kg shoes: Asics GT 1000 #4
Fairyland - very high tide so I had to go over rather than round at the athletics field.
Weather looking doubtful for a long ride tomorrow.
cycling 50:00  16.26 km (3:05 / km) +229m 2:52 / km
all weeks |