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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  mapping1 4:40:00 3.91(1:11:32) 6.3(44:27) 100
  Total1 4:40:00 3.91(1:11:32) 6.3(44:27) 100
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4:40
0:00
WeThFrSaSuMoTu

Thursday May 18 #

Note
(injured)

Attempted short ride to work, but only got to the end of the road before my knee decided this wasn't a great idea.

Wednesday May 17 #

mapping 4:40:00 [1] 6.3 km (44:27 / km) +100m 41:11 / km
(injured)

Working E end of Snives.
L knee and tablet power both went on blink after about 2.5 hours. So that is still an injury. Get a feeling this year isn't going to happen. Or as Phil would say, I'll never run again.

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hmm.. not good. 3  
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Injuries

L KneeIliotibial Band Syndrome16+days
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