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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run2 1:29:44 8.29(10:49) 13.34(6:44) 283
  orienteering2 1:26:02 7.58(11:21) 12.19(7:03) 240
  cycling1 50:00 10.1(4:57) 16.26(3:05) 229
  Total5 3:45:46 25.97(8:42) 41.79(5:24) 752
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SaSuMoTuWeThFr

Friday Jul 21 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km

Slow trip to work, stopped for 4 chats en route.

Wednesday Jul 19 #

run 36:44 [3] 5.32 km (6:54 / km) +101m 6:18 / km
shoes: ASICS GT 1000 #5

Tuesday Jul 18 #

7 AM

run 53:00 [3] 8.02 km (6:36 / km) +182m 5:56 / km
shoes: ASICS GT 1000 #5

Longer version of the Ferndale RTW. Stayed cold for the whole run.

Sunday Jul 16 #

10 AM

orienteering 47:00 [4] 6.99 km (6:43 / km) +86m 6:20 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

State League Walleroo
A bit stumbly at the start, I'd fallen over twice before the first control, but then had a pretty clean, hard run. Lost a bit of time doing hide & seek at 6 and again at 12, both were a bit bingo, but I could have been more cautious at 12.

Easy course win with the slightly odd course-mix.

Saturday Jul 15 #

12 PM

orienteering 39:02 [3] 5.21 km (7:30 / km) +154m 6:32 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

State League - middle distance Quorobbolong.

Distracted going into 5 and a bit high leaving. Low route was better. Small miss at 7, missed 9. Running OK.

Route Gadget is way out for a few legs, weird. One is at 90 degrees to the way I ran.

Won M50, but TW beat me by 4 minutes I think.

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