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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling3 3:42:30 58.25(3:49) 93.75(2:22) 1325
  run3 2:38:01 14.66(10:47) 23.59(6:42) 423
  Total6 6:20:31 72.91(5:13) 117.35(3:15) 1748
averages - weight:75.3kg
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Wednesday Sep 19 #

9 AM

run 37:25 [3] 5.3 km (7:04 / km) +84m 6:32 / km
shoes: Asics GT 1000 #6 - Black

Easy Iggies, forgot to tape and knee felt a bit more uncomfortable than usual on last rise.

Monday Sep 17 #

7 AM

run 43:15 [3] 6.5 km (6:39 / km) +108m 6:09 / km
weight:74.4kg shoes: Asics GT 1000 #6 - Black

RTW, next few days have a bunch of work travel, so squeeze this in.

Sunday Sep 16 #

9 AM

run 1:17:21 [3] 11.79 km (6:34 / km) +231m 5:58 / km
shoes: Asics GT 1000 #6 - Black

How to De Burgh's bridge via longer Blackman route, past work and then top of park. Missed the Big Foot shortcut track and had to bush-bash up to the road. Good job I did as the car had just arrived to pick me up.

Saturday Sep 15 #

cycling 2:18:30 [3] 65.5 km (2:07 / km) +976m 1:58 / km
weight:76.1kg shoes: Trek Roadie

A bit of a shock to the system. Got a good tow up the highway from Chatswood to Gordon, then Nick and I got on the back of a steady group up to the NP turnoff, where they dropped us. On the way home we tried a pace line with a guy on a 29'r with knobbly tyres, but he was too fast...

Friday Sep 14 #

cycling 32:00 [3] 12.0 km (2:40 / km) +120m 2:32 / km
shoes: Commuter bike

Short RTW

Thursday Sep 13 #

cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike

RTW

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