cycling21:58 7.76 km (2:50 / km) +105m2:39 / km ahr:115 max:134 shoes: Trek Roadie
ultimate19:46 1.69 km (11:40 / km) ahr:128 max:159 shoes: Inov-8 X-Talon 212 (#8 Yellow)
Thursday pick-up. Scored what must be my nicest goal for a while. Cut deep with Joe marking me, then back towards the handler - Mark V. Joe must have been on my tail and he is way faster than me, so Mark didn't try to pass. Cut deep again and by now had some separation, Mark threw a long outside in flick to the far side of the ez and I laid out to just grab it by the rim as I slid long. Very satisfying.