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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling2 2:14:36 35.97(3:45) 57.89(2:20) 751
  mapping1 1:03:54 1.32(48:25) 2.12(30:05) 3
  run1 1:02:30 4.99(12:32) 8.02(7:47) 150
  ultimate1 19:46 1.05(18:47) 1.69(11:40)
  stretching1 12:25
  Total5 4:53:11 43.33 69.73 904
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TuWeThFrSaSuMo

Saturday Mar 6 #

6 AM

cycling 1:29:09 intensity: (9:13 @1) + (33:24 @2) + (33:14 @3) + (12:44 @4) + (34 @5) 42.3 km (2:06 / km) +538m 1:59 / km
ahr:121 max:152 shoes: Trek Roadie

From St Ives this time. Seemed pretty fast to me, but legs were well rested so I coped. Peter, Jock, Simon, Guenter, Mounty et moi.

Rod with the NSCC peleton from the police constructed chicane on Mona Vale Road to the bottom of the hill. Some of them really like to ride over the double lines.
12 PM

mapping 1:03:54 [1] 2.12 km (30:05 / km) +3m 29:52 / km

Thursday Mar 4 #

12 PM

cycling 21:58 intensity: (16:03 @2) + (5:55 @3) 7.76 km (2:50 / km) +105m 2:39 / km
ahr:115 max:134 shoes: Trek Roadie

ultimate 19:46 intensity: (6 @1) + (5:12 @2) + (10:00 @3) + (3:53 @4) + (35 @5) 1.69 km (11:40 / km)
ahr:128 max:159 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Thursday pick-up. Scored what must be my nicest goal for a while. Cut deep with Joe marking me, then back towards the handler - Mark V. Joe must have been on my tail and he is way faster than me, so Mark didn't try to pass. Cut deep again and by now had some separation, Mark threw a long outside in flick to the far side of the ez and I laid out to just grab it by the rim as I slid long. Very satisfying.

cycling 23:29 intensity: (1:50 @1) + (14:52 @2) + (5:04 @3) + (1:19 @4) + (24 @5) 7.84 km (3:00 / km) +108m 2:48 / km
ahr:114 max:152 shoes: Trek Roadie

Wednesday Mar 3 #

stretching 12:25 [3]

Tuesday Mar 2 #

6 AM

run 1:02:30 intensity: (1:00 @2) + (36:33 @3) + (21:26 @4) + (3:31 @5) 8.02 km (7:47 / km) +150m 7:08 / km
ahr:137 max:166

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