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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling1 2:09:15 37.91(3:25) 61.01(2:07) 790
  run1 38:20 3.41(11:14) 5.49(6:59) 92
  Total2 2:47:35 41.32(4:03) 66.51(2:31) 882
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Saturday Dec 10 #

6 AM

cycling 2:09:15 [3] 61.01 km (2:07 / km) +790m 1:59 / km

BF Akuna attempt.
Hard out from the start with Peter-pace. O-ing, Jock and I hanging on, Guenter joined in. Jock went AWOL somewhere on General San Martin and we subsequently split up in the search for him. Didn't see Gunty and Peter again until Pattisons, but hooked up with O-ing, Nick and Jock (!) before we got to snives.

Friday Dec 9 #

7 AM

run 38:20 [3] 5.49 km (6:59 / km) +92m 6:26 / km
shoes: ASICS GT 1000 #5

That was a bit of a shock to the system after so much rest. Injury seems to be gone, although whole body was in shock at being forced to move itself.

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