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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  XC Ski3 1:39:42 9.61(10:22) 15.47(6:27) 334
  run1 55:38 5.2(10:41) 8.38(6:39) 218
  cycling1 50:00 10.1(4:57) 16.26(3:05) 229
  Total5 3:25:20 24.92(8:14) 40.1(5:07) 781
«
1:39
0:00
SuMoTuWeThFrSa

Thursday Aug 17 #

cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
shoes: Commuter bike

RTW

Tuesday Aug 15 #

7 AM

run 55:38 [3] 8.38 km (6:39 / km) +218m 5:53 / km
shoes: ASICS GT 1000 #5

RTW via various people's houses to drop stuff off and then check out the new path from LCNP to Crimson Hill.

Sunday Aug 13 #

XC Ski 15:00 [3] 3.0 km (5:00 / km) +70m 4:29 / km

Hanging Ski-o controls
9 AM

XC Ski 23:03 [3] 3.25 km (7:05 / km) +49m 6:35 / km

Started Ski-O, but realised I had the wrong map...
10 AM

XC Ski 1:01:39 [3] 9.22 km (6:41 / km) +215m 5:59 / km

Middle course XC ski-champs.
I had auto-pause on, so my O-time was 1:15...

Many stacks were had :) - nearly every red dot on the GPS track is a stack.

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