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Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling7 4:20:47 63.24(4:07) 101.77(2:34) 1325
  run3 2:23:07 12.25(11:41) 19.72(7:16) 351
  orienteering1 42:20 2.98(14:12) 4.8(8:50) 75
  ultimate1 27:41 1.5(18:25) 2.42(11:26) 3
  stretching3 27:16
  Total13 8:21:11 79.97 128.71 1753
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SuMoTuWeThFrSa

Saturday Jun 6 #

6 AM

cycling 2:21:28 intensity: (13:28 @1) + (1:09:58 @2) + (48:24 @3) + (5:57 @4) + (3:41 @5) 64.36 km (2:12 / km) +802m 2:04 / km
ahr:117 max:157

Friday Jun 5 #

7 AM

cycling 25:14 intensity: (14 @1) + (5:46 @2) + (19:06 @3) + (8 @4) 5.26 km (4:48 / km) +87m 4:26 / km
ahr:126 max:144

5 PM

cycling 14:43 intensity: (1:47 @1) + (11:05 @2) + (1:51 @3) 5.23 km (2:49 / km) +74m 2:38 / km
ahr:110 max:126

Thursday Jun 4 #

8 AM

cycling 33:58 intensity: (5:59 @1) + (22:35 @2) + (5:24 @3) 11.45 km (2:58 / km) +127m 2:49 / km
ahr:110 max:133

12 PM

run 2:34 intensity: (49 @1) + (30 @2) + (1:15 @3) 0.36 km (7:08 / km)
ahr:116 max:137

ultimate 27:41 intensity: (1:38 @1) + (13:22 @2) + (12:39 @3) + (2 @4) 2.42 km (11:26 / km) +3m 11:23 / km
ahr:118 max:140

6 PM

cycling 14:00 intensity: (3:25 @1) + (7:52 @2) + (2:43 @3) 5.21 km (2:41 / km) +73m 2:31 / km
ahr:109 max:128

Wednesday Jun 3 #

stretching 8:42 [3]

6 AM

run 42:04 intensity: (2 @1) + (1:57 @2) + (29:01 @3) + (8:57 @4) + (2:07 @5) 5.72 km (7:21 / km) +100m 6:46 / km
ahr:134 max:157

cycling 15:11 intensity: (20 @1) + (8:43 @2) + (6:08 @3) 5.0 km (3:02 / km) +88m 2:47 / km
ahr:118 max:137

2 PM

cycling 16:13 intensity: (2:03 @1) + (6:53 @2) + (7:17 @3) 5.26 km (3:05 / km) +74m 2:53 / km
ahr:116 max:137

Tuesday Jun 2 #

stretching 8:22 [3]

Monday Jun 1 #

stretching 10:12 [3]

6 AM

run 1:38:29 intensity: (4 @1) + (2:55 @2) + (1:23:55 @3) + (10:06 @4) + (1:29 @5) 13.64 km (7:13 / km) +250m 6:37 / km
ahr:132 max:155 shoes: Hokka OneOne Bondi 6 #2

Felt a bit sluggish, starting to build up to a long run to claim back challenge title from little sis.

Sunday May 31 #

orienteering 42:20 [3] 4.8 km (8:50 / km) +75m 8:11 / km
shoes: Inov8 X-Talon 212 (#5 - blue)

UsynligO course at Snives Showground. Lyra and I set a few courses, and each ran our own. Thinks looked dodgy to start with - there was a construction zone that stopped us getting us to control #2 of the mini course we set to get used to UsynligO. Will make some changes to the master map.

Fun - forgot how much rock there was here and how well mapped it is ( ;) . Found it worked better with the phone out of my bum bag (had a paper map) and I had to get clues a few times when I was in the zone but not getting a beep.

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