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Training Log: undy

In the last 7 days:

activity # timemileskm+m
  cycling4 3:58:49 45.83(5:13) 73.75(3:14) 458
  bush walk1 1:05:00 3.42(19:01) 5.5(11:49) 100
  Total5 5:03:49 49.25(6:10) 79.25(3:50) 558
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TuWeThFrSaSuMo

Monday Jan 23 #

7 AM

cycling 54:04 [3] 21.6 km (2:30 / km)
(injured) shoes: Commuter bike

Out and back ride towards Nowra.

Sunday Jan 22 #

cycling 1:19:45 [3] 19.64 km (4:04 / km)
shoes: Commuter bike

Attempt to ride to point perpendicular, but defeated by the epic corrugations on the lighthouse road. After bailing, went down to check out Honey Bay.

Chain threw twice just by corrugation vibration.

Saturday Jan 21 #

Note
(injured)

Pulled up sore on fracture side today. Too much walking or physio execises yesterday. Also took tape off yesterday evening - its back on today.

:(

Friday Jan 20 #

bush walk 1:05:00 [1] 5.5 km (11:49 / km) +100m 10:50 / km

Walk to work, couple of new tracks.

The athletics field at Mowbray is fenced off, making transit alongside the river a bit tricky.

Ankle seems to have survived.

Thursday Jan 19 #

cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike

Much cooler.

Tuesday Jan 17 #

cycling 53:00 [3] 16.26 km (3:16 / km) +229m 3:03 / km
(injured) shoes: Commuter bike

TFW
Hot damned hot ride home - 35 in Sydney, felt hotter out at n ryde

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