Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: undy

In the last 7 days:

activity # timemileskm+m
  run5 4:55:12 28.36(10:25) 45.64(6:28) 682
  bush walk1 1:43:00 3.42(30:08) 5.5(18:44) 490
  Total6 6:38:12 31.78(12:32) 51.14(7:47) 1172
«
1:43
0:00
SuMoTuWeThFrSa

Saturday Jan 20 #

6 AM

run 42:52 [3] 6.89 km (6:13 / km) +109m 5:46 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Leg rope but no surf, so I ran the Walter Hood loop.

Friday Jan 19 #

Note

Registering complete failure to surf. I've been waiting all week for the big swell to drop off and it finally did.
Waxed board yesterday, scouted surf on my bike, came back, grabbed board and realised leg rope was broken.

So I decided to grab the leg rope from Alexa's board which is even more unloved. She has a fancy pants cover for it (rather than a big sock). Zip puller came off in my hand. Locate pliers from car. Zip still stuck. Locate mandatory wd40 in rental house. I finally get one bit of zip moving, the other opener only goes in that same direction (IE closing) because of broken tooth.

I eventually realise that I have just enough space to be able to reach the leg rope anchor point inside the cover and unfasten it

Thursday Jan 18 #

7 AM

run 1:14:25 [3] 12.01 km (6:12 / km) +177m 5:46 / km
shoes: ASICS GT 1000 #5

Traditional abortive attempt to reach Green Island. Didn't even bother checking the tides, the swell is so big it would be irrelevant.

Didn't get lost on the Manyana claypan because some idiots are building all over it (did get lost trying to figure out where it was). This is right behind the foredune (and obviously lower than it). Clowns.

Wednesday Jan 17 #

bush walk 1:43:00 [1] 5.5 km (18:44 / km) +490m 12:57 / km
shoes: ASICS GT 1000 #5

Pigeonhouse return walk with expanded Troedson clan. Great views today.

Tuesday Jan 16 #

7 AM

run 1:03:50 intensity: (34:50 @2) + (29:00 @3) 9.88 km (6:28 / km) +159m 5:59 / km
shoes: ASICS GT 1000 #5

Run to/from the mythical waterfall (outbound with Alexa). Found the site, but no water. On the return trip, the big waves and high tides were getting into the lagoooon.

Monday Jan 15 #

8 AM

run 55:33 [3] 8.17 km (6:48 / km) +129m 6:18 / km
shoes: ASICS GT 1000 #5

Out a bit late but before sun got into the day. Coastal out forest back.

Sunday Jan 14 #

7 AM

run 58:32 [3] 8.69 km (6:44 / km) +108m 6:21 / km
shoes: ASICS GT 1000 #5

Got a bit lost on tracks S of the main road. Very big puddles after rain last night.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Jun 16 [21w, 0d]: ? - 70th Jukola Relay BF team ?
  • Jun 17, 2050 [1,690w, 6d]: Y - wmoc 2050 2nd year M85 - should be prime for this

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
01234567891011
12
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar