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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running3 1:21:37 4.92 7.92
  Total3 1:21:37 4.92 7.92
«
0:53
0:00
SaSuMoTuWeThFr

Thursday Oct 18 #

Running warm up/down 10:00 [2]
shoes: Brooks GTS16 (found at an SOS)

6 PM

Running intervals 18:00 [3]
shoes: Brooks GTS16 (found at an SOS)

Saturday Oct 13 #

9 AM

Running 53:37 [3] 7.92 km (6:46 / km)
shoes: Brooks GTS16 (found at an SOS)

Ex Planet Shell loop with Paula.

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