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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:54:57 6.14(18:44) 9.88(11:38) 135
  Pilates2 1:15:00
  Total3 3:09:57 6.14 9.88 135
«
1:54
0:00
FrSaSuMoTuWeTh

Tuesday May 26 #

5 PM

Pilates 45:00 [1]
(injured)

Monday May 25 #

Note
(injured)

I seemed to have badly bruised the top of left foot on Sunday, so much so it's now painful to wear shoes. I have no recollection of what I did.

Sunday May 24 #

10 AM

Orienteering warm up/down 5:38 [3] 0.97 km (5:48 / km)
ahr:141 max:151 (injured) shoes: Inov8 x-talon 212 (black & red

Orienteering 1:14:46 [3] 5.92 km (12:38 / km) +105m 11:36 / km
ahr:144 max:185 (injured) shoes: Inov8 x-talon 212 (black & red

Wattle Ridge training organised by Jock, a few too many people.
Totally and utterly screwed up number 4 and went walk about until I could relocate off 2. A bit steadier after that, painfully slow as I tried to keep contact.

Orienteering 34:33 [3] 2.99 km (11:34 / km) +30m 11:01 / km
ahr:156 max:183 (injured) shoes: Inov8 x-talon 212 (black & red

Part 2 of Wattle Ridge training. Bailed a the last but one (12) as it was way too close to the car and food.

Friday May 22 #

8 AM

Pilates 30:00 [3]
(injured)

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