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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:30 10.2(10:56) 16.41(6:48) 294
  Orienteering1 7:16 0.46(15:52) 0.74(9:52) 13
  Total3 1:58:46 10.66(11:09) 17.15(6:55) 307
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Thursday Mar 4 #

5 PM

Running 37:36 [3] 6.4 km (5:52 / km) +119m 5:22 / km
ahr:157 max:170 shoes: Brooks GTS18-2

Circuitous run up to intervals (which I didn't do).

Wednesday Mar 3 #

5 PM

Orienteering (SSS22) 7:16 [3] 0.74 km (9:52 / km) +13m 9:02 / km
ahr:118 max:140 shoes: Brooks GTS18-2

Lawsons Layup - SVM
Couldn't find the path in the bush on the S side of the oval and ended up after a bush bash back at the playground. After a half-hearted run up the hill towards 12 threw in the towel and spent the rest of the evening on the results' computer.

Sunday Feb 28 #

9 AM

Running 1:13:54 [3] 10.01 km (7:23 / km) +175m 6:47 / km
ahr:147 max:169 shoes: Brooks GTS18-2

East side of Middle Harbour with Paula while Nea and Serena did the minigaine - we missed the cut off ☹️. Due to some route finding difficulties we didn't make it up to the Cascades.

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