Training Log: Shingo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 33:11|| 3.42||(9:43)|| 5.5||(6:02)|
| ||Total||2|| 33:11|| 3.42||(9:43)|| 5.5||(6:02)|
Orienteering long (SOS) 18:30  2.87 km (6:27 / km)
(injured) shoes: Brooks GTS16
Mona Vale PS - Long line
It’s never going to be a good race when you lose 2 mins on the first control, basically had no idea where I was! R hamstring still a bit tight so didn’t want to push things. Considering the big mistake wasn’t too far down the results.
Orienteering race 14:41  2.63 km (5:35 / km)
Started off fast catching Undy at 3 who was confused with the olive in the quad. Couldn’t quite keep up with him so lost a far amount of time at 11 where I wasn’t convinced the RH route around the building was legal (it was) so look the longer LH option. Started slowing as the R hamstring tightened the binned it at 20 to avoid any more damage. Not a great course.
all weeks |