Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:45:39 | 8.78 | (12:02) | 14.13 | (7:29) | 242 | |||||
| Running | 1 | 39:22 | 4.12 | (9:33) | 6.64 | (5:56) | 109 | |||||
| Total | 3 | 2:25:01 | 12.9 | (11:14) | 20.76 | (6:59) | 350 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Sep 26 #
5 PM
Running 39:22 [3] 6.64 km (5:56 / km) +109m 5:29 / km
ahr:162 max:175 shoes: Brooks GT21
Late afternoon run in the park.
Sunday Sep 24 #
10 AM
Orienteering race (Hunter Valley Champs) 54:41 [3] 7.16 km (7:38 / km) +114m 7:05 / km
ahr:158 max:190 shoes: NVii Forest 2
Kitchley Green - Hard Medium (M50)
Saturday Sep 23 #
10 AM
Orienteering race (SOS T3 ) 50:58 [3] 6.97 km (7:19 / km) +127m 6:42 / km
ahr:151 max:178 shoes: Brooks GT21
Artarmon - Tunks Park - Extra long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar