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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:30:15 9.79(9:13) 15.75(5:44)
  Total3 1:30:15 9.79(9:13) 15.75(5:44)
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0:43
0:00
SaSuMoTuWeThFr

Wednesday Nov 22 #

6 PM

Orienteering race 43:56 [3] 8.43 km (5:13 / km)
shoes: Brooks GTS16

Pymble Hill - SVM!
Decided on a clockwise loop which meant I hit the hills first which probably was a mistake. Everything went smoothly although a few controls weren’t quite in the right place. Back with just over a minute to spare for 480 which I was a little disappointed with. As it was a BF event had to pick up controls including 25 which I didn’t recognise, just assumed I’d come into it from a different direction. It wasn’t until I got home I realised I’d missed 25 completely having practically run straight past it - annoyed to say the very least as 510 would have been far more respectable,

Sunday Nov 19 #

10 AM

Orienteering race (NSW Sprint Champs) 19:18 [3] 3.38 km (5:43 / km)
shoes: Brooks GTS16

Pymble Ladies College - Hard 2 (M55)

Saturday Nov 18 #

10 AM

Orienteering race 27:01 [3] 3.94 km (6:51 / km)
shoes: Brooks GTS16

Knox Grammar School - Long line

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