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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:32:01 6.87(13:24) 11.05(8:20) 230
  Running2 1:12:05 6.81(10:35) 10.96(6:35) 116
  Total4 2:44:06 13.68(12:00) 22.01(7:27) 346
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TuWeThFrSaSuMo

Sunday May 22 #

10 AM

Orienteering race (Metroleague 1) 57:08 [3] 5.86 km (9:45 / km) +85m 9:05 / km
ahr:127 max:162 shoes: Inov8 212 (black & red) 2

Temptation Creek - div 2
Not particularly good, didn't realise to begin with that minor tracks had been highlighted in yellow to make them stand out from rockfaces, even when I cottoned on still struggled to separate them from contours. Couldn't see 1 dispute being in the circle, not sure what was going on there. Ran up the wrong creek to 4 (3 mins lost) and missed minor track junction between 8 and 9 so had to double back, another 2 mins. At least I was as bad as some. And did I mention it was wet, with tracks practically being streams.

Saturday May 21 #

10 AM

Orienteering race (SOS) 34:53 [3] 5.19 km (6:43 / km) +146m 5:54 / km
ahr:157 max:182 shoes: Inov8 212 (black & red) 2

Castle Hill Heritage Park - Long line
Hilly and soggy underfoot.

Thursday May 19 #

6 PM

Running warm up/down 10:34 [2] 1.09 km (9:42 / km)
ahr:126 max:150 shoes: Brooks GTS20

Including drills.

Running intervals 19:10 [3] 2.74 km (7:00 / km)
ahr:147 max:168 shoes: Brooks GTS20

More attempts at trying to run fast(ish).

Running warm up/down 5:06 [2] 0.82 km (6:13 / km)
ahr:147 max:161 shoes: Brooks GTS20

Tuesday May 17 #

5 PM

Running 37:15 [3] 6.31 km (5:54 / km) +116m 5:24 / km
ahr:153 max:168 shoes: Brooks GTS20

Round the local streets, just too many hills.

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