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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:45 11.01(9:15) 17.71(5:45)
  Orienteering1 15:48 1.95(8:06) 3.14(5:02)
  Total3 1:57:33 12.96(9:04) 20.85(5:38)
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Tuesday Apr 25 #

8 AM

Running 1:02:01 [3] 9.51 km (6:31 / km)
shoes: Inov8 Race Ultra 290

Social BF LC park loop followed by Anzac biscuit bake off.

Monday Apr 24 #

12 PM

Running 39:44 [3] 8.2 km (4:51 / km)
shoes: Inov8 Race Ultra 290

Sociable Shrimptons with Chris. Struggled with the heat after two cooler weeks in NZ.

Thursday Apr 20 #

10 AM

Orienteering race (Middle Earth sprint) 15:48 [4] 3.14 km (5:02 / km)
shoes: Inov8 Race Ultra 290

Rotorua CBD - course 6 (M55)

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