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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:29:09 6.75(13:13) 10.86(8:13)
  Running3 1:00:20 6.84(8:50) 11.0(5:29)
  Total5 2:29:29 13.58(11:00) 21.86(6:50)
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TuWeThFrSaSuMo

Sunday Aug 19 #

10 AM

Orienteering race (SL14) 52:05 [3] 5.6 km (9:18 / km)
shoes: Inov8 x-talon 212 (black & red

Ophir South - Hard 5 (M55A)

Saturday Aug 18 #

2 PM

Orienteering race (SL13) 37:04 [3] 5.26 km (7:03 / km)
shoes: Inov8 x-talon 212 (black & red

Kahli's Rocks West - Hard 2 (M55A)

Thursday Aug 16 #

Running warm up/down 9:41 [2] 1.15 km (8:25 / km)
shoes: Brooks GTS16 (found at an SOS)

W/U only including drills.
6 PM

Running intervals 11:21 [3] 1.79 km (6:20 / km)
shoes: Brooks GTS16 (found at an SOS)

2.34
2.27
2.22

Tuesday Aug 14 #

12 PM

Running 39:18 [3] 8.06 km (4:53 / km)
shoes: Inov8 x-talon 212 (black & red

Usual Shrimptons. GPS was at least 100m short. Didn't feel too bad although the time suggests otherwise, maybe that's the new norm?

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