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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:54:49 24.42(12.8/h) 39.3(20.5/h)
  Total4 1:54:49 24.42(4:42) 39.3(2:55)
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1:05
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

8 AM

Cycling (Road) 22:20 [3] 8.34 km (22.4 kph)
(injured)

ITW, no segways or goannas.
5 PM

Cycling 43:34 [3] 13.96 km (19.2 kph)
(injured)

HFW with detour to Beauchamp Park to see the intervalers.

Tuesday Jan 17 #

8 AM

Cycling (Road) 24:05 [3] 8.37 km (20.9 kph)
(injured)

ITW on the bike for the first time since 2009. Passed a Segway in the park, wtf.
5 PM

Cycling (Road) 24:50 [3] 8.63 km (20.9 kph)
(injured)

HFW. No Segway this time, just a goanna crossing the road in the park! 38C so a tad on the warmish side.

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Recent Comments

1 day ago
38 eh ? 2  
4+ days ago
Segway... 1  
Nice!! 4  
more...

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