Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:17:11 7.88(9:48) 12.68(6:05)
  Running2 26:03 2.39(10:53) 3.85(6:46)
  Total5 1:43:14 10.27(10:03) 16.53(6:15)
«
0:39
0:00
TuWeThFrSaSuMo

Sunday Aug 20 #

10 AM

Orienteering race 18:06 [3] 3.55 km (5:06 / km)
shoes: Brooks GTS16

1 PM

Orienteering race 20:00 [3] 3.82 km (5:14 / km)
shoes: Brooks GTS16

Saturday Aug 19 #

1 PM

Orienteering race 39:05 [3] 5.31 km (7:22 / km)
shoes: Inov8 212 (blue & orange)

Thursday Aug 17 #

Running warm up/down 14:26 [2] 1.94 km (7:26 / km)
shoes: Inov8 Race Ultra 290

6 AM

Running intervals 11:37 [3] 1.91 km (6:05 / km)
shoes: Inov8 Race Ultra 290

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training hours by activity
0123456789
10
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

all weeks | months | years | as calendar