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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running4 1:06:24 7.48(8:53) 12.04(5:31)
  Orienteering1 42:50 4.57(9:23) 7.35(5:50)
  Total5 1:49:14 12.05(9:04) 19.39(5:38)
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WeThFrSaSuMoTu

Monday Jan 21 #

5 PM

Running 26:16 [3] 4.62 km (5:41 / km)
shoes: Brooks GTS16 (found at an SOS)

Work to Bicentennial park, West Pymble where the idea was to do some of Grace's training. Arrived a complete sweaty mess so just walked around half a course with Paula & Millie the dog.

Saturday Jan 19 #

8 AM

Running race 22:32 [3] 5.07 km (4:27 / km)
shoes: Brooks GTS16 (found at an SOS)

Rhodes parkrun
Second every parkrun and more than 3.5 years since the first and in a different country! No excuse not to do it as all the family were going and Nea was on 'borrowed dog' duty. Didn't have any real expectations, not sure whether to be pleased with my time or not. A couple of positives in that I was the first M55-59 and I just managed to hold Paula off (it would have been a very different story if it wasn't flat as Wednesday demonstrated). Ewan set another PB of 17:06.

Thursday Jan 17 #

Running warm up/down 10:13 [4] 1.12 km (9:07 / km)
shoes: Brooks GTS16 (found at an SOS)

Including drills
6 PM

Running intervals 7:23 [3] 1.23 km (6:00 / km)

One easy set of four very shorts, just can't back up after a summer series.

Wednesday Jan 16 #

6 PM

Orienteering 42:50 [3] 7.35 km (5:50 / km)
shoes: Brooks GTS16 (found at an SOS)

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Dec 29, 2018

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Jan 26
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