Training Log: Shingo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 50:54|| 2.9||(17:32)|| 4.67||(10:54)|
| ||Total||1|| 50:54|| 2.9||(17:32)|| 4.67||(10:54)|
Orienteering race 50:54  4.67 km (10:54 / km)
(sick) shoes: Inov8 212 (blue & orange)
Isaacs Ridge - Course 4 (M55!)
Sready run hitting all but 9 well. Walked a lot of the hills as still not 100%. Great challenging course and so close to the centre of Canberra (wherever that is).
Sat out the sprint whilst still looking for my voice.
Back ok but still no voice!
Lost voice! Seem to be having a run of either being sick or injured.
all weeks |