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Training Log: Shingo

In the last 7 days:

activity # timemileskm+m
  Running2 2:12:29 12.76(10:23) 20.53(6:27)
  Total2 2:12:29 12.76(10:23) 20.53(6:27)
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FrSaSuMoTuWeTh

Monday Dec 5 #

6 PM

Running 46:58 [3] 8.4 km (5:35 / km)
shoes: Inov8 Race Ultra 290

HFW via Riverside Walk in LC park.

Sunday Dec 4 #

8 AM

Running 1:25:31 [3] 12.13 km (7:03 / km)
shoes: Inov8 Race Ultra 290

Leisurely LC loop from home with Paula and Toby who joined us at the weir.

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