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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Running2 2:16:39 13.22(10:20) 21.27(6:25) 182
  Orienteering1 1:00:24 5.03(12:01) 8.09(7:28) 189
  body building1 25:00
  Total3 3:42:03 18.24 29.36 371
  [1-5]3 3:41:19
«
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Wednesday Apr 26 #

body building 25:00 [3]

Monday Apr 24 #

6 PM

Orienteering 1:00:24 intensity: (5 @1) + (9 @2) + (2:54 @3) + (42:50 @4) + (14:26 @5) 8.09 km (7:28 / km) +189m 6:41 / km
ahr:169 max:182 shoes: VJ BOLD 15

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ BOLD 15

Sunday Apr 23 #

12 PM

Running 1:56:39 intensity: (44 @0) + (27 @1) + (5:50 @2) + (1:25:21 @3) + (24:17 @4) 17.77 km (6:34 / km) +182m 6:15 / km
ahr:147 max:166 shoes: Salming Speed Shoe I

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