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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  Orienteering1 53:58 4.87(11:04) 7.84(6:53) 76
  Total1 53:58 4.87(11:04) 7.84(6:53) 76
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0:53
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Tuesday May 23 #

6 PM

Orienteering race 53:58 intensity: (10 @1) + (6 @2) + (1:17 @3) + (30:11 @4) + (22:14 @5) 7.84 km (6:53 / km) +76m 6:34 / km
ahr:171 max:189 shoes: VJ BOLD 15

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