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Training Log: kaupoi

In the last 7 days:

activity # timemileskm+m
  cross-country skiing5 6:34:33 55.23(7:09) 88.89(4:26) 507
  Sähköpyöräily bullitt3 1:27:41 21.47(14.7/h) 34.55(23.6/h) 87
  Total5 8:02:14 76.7(6:17) 123.44(3:54) 594
  [1-5]5 6:46:05
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2:40
0:00
TuWeThFrSaSuMo

Sunday Feb 25 #

11 AM

cross-country skiing 1:49:31 intensity: (13 @0) + (3:57 @1) + (34:13 @2) + (1:07:51 @3) + (3:17 @4) 24.23 km (4:31 / km) +145m 4:23 / km
ahr:134 max:159

6 PM

cross-country skiing 51:00 [3] 12.25 km (4:10 / km) +78m 4:02 / km

Saturday Feb 24 #

9 AM

Sähköpyöräily bullitt 23:41 intensity: (16:40 @0) + (5:21 @1) + (1:40 @2) 9.01 km (22.8 kph) +22m
ahr:97 max:129

cross-country skiing 1:15:37 intensity: (33:55 @0) + (23:25 @1) + (11:44 @2) + (6:26 @3) + (7 @4) 10.34 km (7:19 / km) +43m 7:10 / km
ahr:103 max:155

Friday Feb 23 #

7 AM

Sähköpyöräily bullitt 22:07 intensity: (8:46 @0) + (11:04 @1) + (1:48 @2) + (29 @3) 8.76 km (23.8 kph) +23m
ahr:103 max:135

cross-country skiing 1:38:08 intensity: (6:20 @1) + (6:04 @2) + (1:06:39 @3) + (19:05 @4) 24.99 km (3:56 / km) +145m 3:49 / km
ahr:144 max:173

Tuesday Feb 20 #

5 PM

Sähköpyöräily bullitt 20:29 intensity: (15:28 @0) + (3:38 @1) + (55 @2) + (28 @3) 8.02 km (23.5 kph) +20m
ahr:93 max:135

cross-country skiing 1:00:17 intensity: (17 @0) + (38 @1) + (3:05 @2) + (33:24 @3) + (22:53 @4) 17.08 km (3:32 / km) +96m 3:26 / km
ahr:151 max:173

Sähköpyöräily bullitt 21:24 intensity: (50 @0) + (10:49 @1) + (8:59 @2) + (46 @3) 8.76 km (24.6 kph) +22m
ahr:113 max:139

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