Training Log: apsu
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 4 | 2:15:08 | 15.18 | (8:54) | 24.43 | (5:32) | 296 | |||||
| Suunnistus | 2 | 1:52:43 | 12.04 | (9:22) | 19.38 | (5:49) | 354 | |||||
| Pyöräily | 1 | 26:04 | 5.87 | (13.5/h) | 9.45 | (21.8/h) | 49 | |||||
| Total | 7 | 4:33:55 | 33.1 | (8:17) | 53.26 | (5:09) | 700 | |||||
| averages - weight:169.1lbs | ||||||||||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 1 #
10 AM
Juoksu 30:02 [3] 3.07 mi (9:47 / mi) +33m 9:28 / mi
ahr:108 max:121
Saturday Sep 30 #
8 AM
Note
weight:169.1lbs
Juoksu 33:19 [3] 3.73 mi (8:56 / mi) +91m 8:19 / mi
ahr:127 max:150
11 PM
Suunnistus 1:11:51 [3] 8.1 mi (8:52 / mi) +76m 8:37 / mi
ahr:143 max:166
Friday Sep 29 #
12 PM
Juoksu 32:49 [3] 3.73 mi (8:48 / mi) +80m 8:15 / mi
ahr:128 max:141
Thursday Sep 28 #
6 PM
Suunnistus 40:52 [3] 3.94 mi (10:23 / mi) +279m 8:30 / mi
ahr:130 max:158
Wednesday Sep 27 #
8 AM
Pyöräily 26:04 [3] 5.87 mi (13.5 mph) +49m
ahr:101 max:121
Tuesday Sep 26 #
5 PM
Juoksu 38:58 [3] 4.66 mi (8:22 / mi) +92m 7:53 / mi
ahr:124 max:141
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | |
all weeks | months | years | as calendar