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Attackpoint - performance and training tools for orienteering athletes

Training Log: apsu

In the last 7 days:

activity # timemileskm+m
  Hiihto3 3:32:00 32.93(6:26) 53.0(4:00)
  Juoksu2 29:10 2.92(9:59) 4.7(6:12)
  Total4 4:01:10 35.85(6:44) 57.7(4:11)
«
1:43
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MoTuWeThFrSaSu

Thursday Feb 23 #

8 PM

Hiihto (luistelu) 1:00:20 [3] 15.1 km (4:00 / km)
ahr:129 max:151

Vedin ihan pellegrinona

Wednesday Feb 22 #

5 PM

Hiihto 58:50 [1] 14.6 km (4:02 / km)
ahr:102 max:122

Kova tuuli teki hiihtämisestä haastavaa

Juoksu warm up/down 18:10 [2] 3.0 km (6:03 / km)
ahr:109 max:124 shoes: Asics Gel-Stratus 3

Tuesday Feb 21 #

6 PM

Hiihto 1:32:50 [2] 23.3 km (3:59 / km)
ahr:113 max:137

Hyvä hiihtää Särkijärvellä ym
7 PM

Juoksu 11:00 [2] 1.7 km (6:28 / km)
ahr:114 max:130 shoes: Asics Gel-Stratus 3

Monday Feb 20 #

Note
(rest day)

Lepo

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910
11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training miles by activity
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80
Feb 26
Feb 19
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Jan 29

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