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Training Log: apsu

In the last 7 days:

activity # timemileskm+m
  Juoksu4 3:12:46 25.13(7:40) 40.45(4:46)
  Total4 3:12:46 25.13(7:40) 40.45(4:46)
«
1:05
0:00
TuWeThFrSaSuMo

Friday Jul 3 #

9 AM

Juoksu 36:48 [3] 7.28 km (5:03 / km)
shoes: Adidas Solar Glide 2019 (sinis

Thursday Jul 2 #

9 AM

Juoksu 34:44 [2] 6.49 km (5:21 / km)
shoes: Adidas Solar Glide 2019 (sinis

Wednesday Jul 1 #

9 AM

Juoksu 55:52 [3] 11.68 km (4:47 / km)
shoes: Hoka One One Arahi 3

Kuusamoon

Tuesday Jun 30 #

11 AM

Juoksu warm up/down 56:00 [3] 12.0 km (4:40 / km)
ahr:130 max:155 shoes: Adidas Adizero Boston 6

Juoksu tempo 9:22 [3] 3.0 km (3:07 / km)
ahr:166 max:176 shoes: Adidas Adizero Boston 6

Vetotreeni tällä kertaa vain yhtenä 3000 metrisenä. Aika 9:22.
Kilsat ja avg
3:08 ja 159
3:10 ja 167
3:04 ja 172

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