Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: apsu

In the last 7 days:

activity # timemileskm+m
  Hiihto4 8:58:58 71.43(7:33) 114.95(4:41)
  Juoksu3 39:32 4.6(8:36) 7.4(5:21)
  Total7 9:38:30 76.02(7:37) 122.35(4:44)
«
3:26
0:00
TuWeThFrSaSuMo

Thursday Dec 1 #

12 PM

Hiihto long (luistelu) 2:42:41 [3] 37.2 km (4:22 / km)
ahr:116 max:140

3 PM

Juoksu warm up/down 14:50 [3] 2.7 km (5:30 / km)
ahr:122 max:140 shoes: Salomon Speedcross 3 CS

Wednesday Nov 30 #

11 AM

Hiihto long (perinteinen ) 2:13:30 [2] 26.3 km (5:05 / km)
ahr:117 max:136

2 PM

Hiihto (luistelu ) 57:52 [2] 13.3 km (4:21 / km)
ahr:121 max:141

4 PM

Juoksu warm up/down 14:42 [3] 2.9 km (5:04 / km)
ahr:128 max:139

Tuesday Nov 29 #

11 AM

Hiihto long (luistelu) 3:04:55 [3] 38.15 km (4:51 / km)
ahr:110 max:133

3 PM

Juoksu warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Salomon Speedcross 3 CS

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log


  • Dec 31 [3w, 5d]:

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
012345678910
11
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar