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Training Log: willc

In the last 7 days:

activity # timemileskm+ft
  Running2 3:25:00 14.34(14:18) 23.08(8:53) 640
  hiking2 1:44:00 3.23(32:12) 5.2(20:00) 800
  elliptacle 1 1:00:00 6.0(10:00) 9.66(6:13)
  Spin 1 53:00 5.0(10:36) 8.05(6:35)
  Climbing1 40:00 2.5(16:00) 4.02(9:57) 1000
  strength/core2 30:00
  Meditate1 15:00
  Total7 8:27:00 31.07 50.0 2440
averages - weight:170lbs
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Saturday Jan 19 #

Running 1:49:00 [3] 8.24 mi (13:14 / mi) +320ft 12:46 / mi
ahr:124 max:150 weight:170lbs

neuropathway work out at Lincoln....20 mins x short neuro surges minimal gravity, 20 mins x medium NS, and 15 mins x ebbtide hill strides. intensity w/o the stress. trying and indeed visualizing running at fast pace in a race situation next to another runner who is favored to win the race. see my stride in full motion with my ending gait finishing high up above the knee, near my glutes, like a kenyan, turn over without stress, all flow.

Meditate 15:00 [3]

Friday Jan 18 #

elliptacle 1:00:00 [3] 6.0 mi (10:00 / mi)
ahr:107

easy elliptical x spin

strength/core 15:00 [3]

2 x 8 reps clean-jerk-squat with 8 squats each. 40 lbs + bar

Thursday Jan 17 #

Climbing 40:00 [3] 2.5 mi (16:00 / mi) +1000ft 11:36 / mi

Wednesday Jan 16 #

hiking 36:00 [3] 1.6 mi (22:30 / mi) +100ft 21:14 / mi
ahr:114

hike in bbear.

Tuesday Jan 15 #

hiking 1:08:00 [3] 1.63 mi (41:43 / mi) +700ft 29:39 / mi
ahr:119

hike in snow in bb.

Monday Jan 14 #

Spin 53:00 [3] 5.0 mi (10:36 / mi)
ahr:106

strength/core 15:00 [3]

Sunday Jan 13 #

Running 1:36:00 [3] 6.1 mi (15:44 / mi) +320ft 15:00 / mi
ahr:122 weight:170lbs

neuro pathway w/o. 15+15+15.

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