Training Log: kettlebell03
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 31:58 | 11.8 | (2:43) | 18.99 | (1:41) | ||||||
| Total | 2 | 31:58 | 11.8 | (2:43) | 18.99 | (1:41) | ||||||
| « |
| ||||||||||
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Apr 21 #
7 PM
Running 1:13 [3] 8.1 mi (9 / mi)
shoes: Altra Duo
Long running focusing on form
Wednesday Apr 17 #
4 PM
Running 30:45 [3] 3.7 mi (8:19 / mi)
shoes: Altra Duo
Ben Franklin Bridge
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Feb 17, 2018 | | ||||||||||
| Jun 10, 2017 | | ||||||||||
| Mar 15, 2014 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Feb 17, 2018 | | ||||||||||
| Jun 10, 2017 | | ||||||||||
| Mar 15, 2014 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Feb 17, 2018 | | ||||||||||
| Jun 10, 2017 | | ||||||||||
| Mar 15, 2014 |
all weeks | months | years | as calendar