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Attackpoint - performance and training tools for orienteering athletes

Training Log: kettlebell03

In the last 7 days:

activity # timemileskm+m
  Running2 31:58 11.8(2:43) 18.99(1:41)
  Total2 31:58 11.8(2:43) 18.99(1:41)
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Sunday Apr 21 #

7 PM

Running 1:13 [3] 8.1 mi (9 / mi)
shoes: Altra Duo

Long running focusing on form

Wednesday Apr 17 #

4 PM

Running 30:45 [3] 3.7 mi (8:19 / mi)
shoes: Altra Duo

Ben Franklin Bridge

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Recent Weeks:

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Training hours by intensity
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Apr 27
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Feb 17, 2018
Jun 10, 2017
Mar 15, 2014

Week
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Training hours by activity
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10
Apr 27
Apr 20
Feb 17, 2018
Jun 10, 2017
Mar 15, 2014

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