Training Log: ginger
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||1|| 45:00|| 3.8||(11:50)|| 6.12||(7:21)|
| ||biking||1|| 42:00|| 11.0||(3:49)|| 17.7||(2:22)|
| ||strength/core||1|| 20:00|
| ||Total||3|| 1:47:00|| 14.8|| 23.82|
running 45:00  3.8 mi (11:50 / mi)
Walked down to the farmers market with Katherine this morning, got some veggies and eggs, and jogged back. Katherine fell asleep 10 minutes from home, woke up as soon as we entered the garage, and is now refusing to fall back asleep.
For the record- 10 minutes is all she napped today. I shouldn't complain, she willingly goes to bed at 1830 and sleeps until 0700, but at daycare she also takes a 1.5-2 hour nap after lunch. And then she is the happiest toddler ever. On weekends, there are no naps, and then she's cranky butt until dinner. Just saying.
biking (Road) 42:00  11.0 mi (3:49 / mi)
Nice ride around the base loop with no wind. Bike needs a tune-up, though.
all weeks |