Training Log: ginger
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||1|| 15:00|| 1.75||(8:34)|| 2.82||(5:20)|
| ||Total||1|| 15:00|| 1.75||(8:34)|| 2.82||(5:20)|
running (track) 15:00  1.75 mi (8:34 / mi)
back at command PT and track workouts with Freak. Had to time the laps for everyone else today, and I'm not fast enough to run ahead of a couple of the speedier guys, so I waited until the end to do my laps, and ended up a little short on time. Hot and quite humid out, but I settled into a steady 2:06 pace for the first 3 400s, then 2x800 at 4:14 each.
all weeks |