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Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskm+m
  biking1 1:44:12 25.92(4:01) 41.71(2:30) 260
  swimming2 51:55 1.25(41:35) 2.01(25:51)
  Total3 2:36:07 27.17(5:45) 43.72(3:34) 260
«
1:44
0:00
FrSaSuMoTuWeTh

Thursday May 26 #

4 PM

swimming 20:42 [3] 0.44 mi (46:59 / mi)

Tuesday May 24 #

3 PM

swimming 31:13 [3] 1.3 km (24:01 / km)

Sunday May 22 #

7 AM

biking 1:44:12 [4] 25.92 mi (4:01 / mi) +260m 3:54 / mi
ahr:159 max:186

Sunday morning Social ride with SIC. B-ride, legs didn't have any pep this morning, but this distance felt just right. Better than waiting an hour for it to get even hotter and doing the Piney Point (41 mi) ride with PV. Coffee and breakfast sandwiches after, too, which was especially nice.

Saturday May 21 #

Note

General Smallwood tri

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