Training Log: ginger
In the last 7 days:
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Saturday Oct 20 #
Note
Smith Mountain Lake triathlon
- Oct 21 [0w, 1d]: Y - QOC Balls Bluff
- Nov 3 [2w, 0d]: ? - QOC Fountainhead Central
- Nov 4 [2w, 1d]: ? - QOC Quantico Hangman
- Nov 11 [3w, 1d]: ? - QOC Great Falls
- Nov 18 [4w, 1d]: ? - QOC Little Bennett
- Dec 9 [7w, 1d]: Y - QOC Clopper Lake
- Dec 16 [8w, 1d]: Y - QOC Patapsco Hilton
- Jan 18, 2019 [12w, 6d]: ? - Georgia Navigator Cup 2019
- Oct 23, 2020 [104w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Oct 20 | |||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Oct 20 | |||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
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| 50 | ||||||||||
| Oct 20 | |||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
all weeks | months | years | as calendar