Training Log: ginger
In the last 7 days:
activity # time miles km +m swimming 1 1:25:00 1.86 (45:36) 3.0 (28:20) biking 1 43:00 rowing (erg) 1 18:00 strength/core 1 15:00 Total 2 2:41:00 1.86 3.0
biking (Stationary trainer) 43:00 [3
swimming 1:25:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3) + (30:00 @4) + (10:00 @5)
Really good work out this afternoon. 900 warm up, 2(3x100 descending on 1:50, 4x25 IM, 2x100 fast on 1:50, 50 easy) 4x100 IM on 2:15, 400 cool down. 100s were 1:20-130, IMs started at 1:34 (little too fast), then settled in at 1:38-1:40.
« Earlier
Jan 6, 2019 [2w, 6d]: ? - QOC Fountainhead West
Jan 13, 2019 [3w, 6d]: ? - QOC Greenbelt
Jan 18, 2019 [4w, 4d]: ? - Georgia Navigator Cup 2019
Jan 27, 2019 [5w, 6d]: Y - QOC Patapsco Hilton - RESCHEDULED
Jan 27, 2019 [5w, 6d]: ? - QOC McKeldin
Feb 2, 2019 [6w, 5d]: ? - QOC Hemlock Overlook
Feb 17, 2019 [8w, 6d]: Y - QOC Wheaton
Feb 24, 2019 [9w, 6d]: Y - QOC Manassas
Mar 3, 2019 [10w, 6d]: ? - QOC Cabin John
Mar 10, 2019 [11w, 6d]: Y - QOC Mason Neck
Mar 24, 2019 [13w, 6d]: ? - QOC Avalon
Mar 30, 2019 [14w, 5d]: ? - QOC Rosaryville
Apr 27, 2019 [18w, 5d]: ? - 40th Annual West Point National Meet
Apr 28, 2019 [18w, 6d]: ? - QOC Lake Needwood
May 5, 2019 [19w, 6d]: ? - QOC Gunston Hall
May 19, 2019 [21w, 6d]: ? - QOC Pohick Bay
Jun 2, 2019 [23w, 6d]: Y - QOC Jug Bay
Jul 7, 2019 [28w, 6d]: Y - O'France 2019
Jul 25, 2020 [83w, 5d]: ? - North American Orienteering Championship
Oct 23, 2020 [96w, 4d]:
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