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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  MTB1 1:05:13 11.42(10.5/h) 18.38(16.9/h) 394
  Swimming2 1:00:24 2.24(2.2/h) 3.61(3.6/h)
  Duathlon1 59:31 13.3(4:29) 21.4(2:47) 142
  Off road-Trail running1 34:18 4.16(8:14) 6.7(5:07) 103
  Total5 3:39:26 31.12(7:03) 50.09(4:23) 639
averages - sleep:7.3 weight:75.3kg
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Friday Apr 28 #

6 AM

Duathlon 59:31 [3] 21.4 km (2:47 / km) +142m 2:42 / km
ahr:129 max:164 slept:6.0 weight:75kg shoes: Isaac Sonic

Cycling 39'26"- 18.40 km
Running 20'05"-3.26 km

Wednesday Apr 26 #

9 AM

Swimming 30:14 [3] *** 1.85 km (3.7 kph)
slept:8.0 weight:75kg

Gangou beach...Orca S2....~
3 PM

Off road-Trail running 34:18 [3] *** 6.7 km (5:07 / km) +103m 4:45 / km
ahr:155 max:181 shoes: FELLRAISER

T.E.3.9

Tuesday Apr 25 #

3 PM

MTB 1:05:13 [3] 18.38 km (16.9 kph) +394m
ahr:145 slept:8.0 weight:75.5kg shoes: Scott Scale 950

T.E. 2.5

Monday Apr 24 #

2 PM

Swimming 30:10 [3] *** 1.75 km (3.5 kph)
slept:7.0 weight:75.5kg

Fito beach.....Orca S2...~~~~....

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