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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Off road-Trail running2 1:43:10 11.01(9:22) 17.72(5:49) 439
  Cycling1 1:21:41 21.29(15.6/h) 34.27(25.2/h) 546
  MTB1 1:04:21 12.25(11.4/h) 19.71(18.4/h) 447
  Swimming2 38:38 1.52(2.4/h) 2.45(3.8/h)
  Total6 4:47:50 46.07(6:15) 74.15(3:53) 1432
averages - sleep:6.5 weight:75.3kg
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MoTuWeThFrSaSu

Saturday Dec 10 #

7 AM

Cycling 1:21:41 [3] *** 34.27 km (25.2 kph) +546m
ahr:141 max:175 slept:7.0 weight:75.5kg shoes: Scott Solace

T.E.3.6..???

Friday Dec 9 #

2 PM

Swimming 17:46 [3] *** 1.18 km (4.0 kph)
slept:8.0 weight:75.5kg

Gangou beach...

Thursday Dec 8 #

7 AM

Off road-Trail running 54:44 [3] *** 9.05 km (6:03 / km) +289m 5:13 / km
ahr:144 max:168 slept:6.5 weight:75.5kg shoes: MUTANT

T.E.3.0... Tempo on hills....

Wednesday Dec 7 #

6 AM

MTB 1:04:21 [3] *** 19.71 km (18.4 kph) +447m
ahr:134 max:168 slept:6.0 weight:75kg shoes: Scott Scale 950

T.E.2.9
3 PM

Swimming 20:52 [3] ** 1.26 km (3.6 kph)

Gangou beach....

Tuesday Dec 6 #

6 AM

Off road-Trail running intervals 48:26 [3] *** 8.67 km (5:35 / km) +150m 5:08 / km
ahr:146 max:174 slept:5.0 weight:75kg shoes: FELLCROSS

7x 1'(z3+) x30" rec. T.E.3.1

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