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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:31:38 73.83(16.3/h) 118.81(26.2/h) 1553
  MTB1 2:03:40 20.67(10.0/h) 33.26(16.1/h) 720
  Swimming3 1:29:21 3.43(2.3/h) 5.52(3.7/h)
  Road running2 1:28:26 11.09(7:58) 17.85(4:57) 246
  Total9 9:33:05 109.01(5:15) 175.44(3:16) 2519
averages - sleep:5.9 weight:74kg
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TuWeThFrSaSuMo

Sunday Jul 15 #

7 AM

Cycling hills 1:56:29 [4] **** 47.18 km (24.3 kph) +740m
ahr:134 max:178 slept:6.5 weight:74kg

T.E.4.3
9 AM

Road running (Brick run) 30:00 [3] *** 6.18 km (4:51 / km) +45m 4:41 / km
ahr:152 max:165 shoes: ALTRA escalande

T.E.3.2

Saturday Jul 14 #

6 AM

MTB 2:03:40 [3] ** 33.26 km (16.1 kph) +720m
ahr:129 max:163 slept:5.0 weight:74kg shoes: Scott Scale 950

Τ.E. 3.0
6 PM

Swimming 24:59 [3] 1.59 km (3.8 kph)

735ΧΤ

Thursday Jul 12 #

6 PM

Swimming 33:42 [2] ** 2.02 km (3.6 kph)
slept:5.5 weight:74kg

Mourtia 920XT
7 PM

Cycling 55:53 [2] ** 24.86 km (26.7 kph) +295m
ahr:128 max:160 shoes: SPECIALIZED Venge

T.E.2.5

Wednesday Jul 11 #

6 PM

Swimming 30:40 [3] ** 1.9 km (3.7 kph)
slept:6.0 weight:74kg

920XT
7 PM

Road running 58:26 [3] *** 11.67 km (5:00 / km) +201m 4:37 / km
ahr:155 max:172 shoes: NOOSA

920XT. T.E.4.8

Tuesday Jul 10 #

6 PM

Cycling (TT) 1:39:16 [3] *** 46.77 km (28.3 kph) +518m
ahr:135 max:172 slept:6.5 weight:74kg shoes: Joule aerotic

T.E.3.3

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