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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:36:31 49.8(3:09) 80.15(1:57) 777
  Road running4 1:51:29 13.79(8:05) 22.2(5:01) 223
  ZWIFT2 1:14:06 26.79(2:46) 43.11(1:43) 210
  Swimming2 1:10:23 2.82(2.4/h) 4.53(3.9/h)
  Brick run 1 23:21 3.11(7:31) 5.0(4:40) 3
  Total11 7:15:50 96.31(4:32) 154.99(2:49) 1213
averages - sleep:6.7 weight:74kg
«
1:54
0:00
ThFrSaSuMoTuWe

Tuesday Jul 5 #

6 AM

Road running (Fenix3 HR) 30:00 [3] *** 6.42 km (4:40 / km) +10m 4:38 / km
ahr:147 max:157 slept:6.0 weight:74kg shoes: NOOSA 13

T.E. 3.5
Hypoxic
7 PM

ZWIFT (Favero) 36:43 [3] ** 21.26 km (1:44 / km) +122m 1:41 / km
ahr:133 max:155 shoes: TACX FLOW

Avg Watts 200
NP 214

Monday Jul 4 #

5 PM

Swimming (Fenix3 HR) 37:41 [3] ** 2.52 km (4.0 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee

Πέδιλα...

Sunday Jul 3 #

7 AM

Cycling (Garmin 530 Edge - Favero ) 1:20:44 [3] ** 40.15 km (2:01 / km) +409m 1:55 / km
ahr:132 max:159 slept:6.0 weight:74kg shoes: Joule aerotic

Avg Watts 18
NP 224
10 AM

Road running (Fenix3 HR) 33:30 [3] *** 7.0 km (4:47 / km) +122m 4:24 / km
ahr:147 max:157 shoes: Novablast TRI

T.E. 4.0

Saturday Jul 2 #

7 AM

Cycling ( Edge 1000 ) 1:15:47 [3] *** 40.0 km (1:54 / km) +368m 1:49 / km
ahr:147 max:165 slept:6.0 weight:74kg shoes: Joule aerotic

Avg Watts 211
NP 242
8 AM

Brick run tempo (Fenix3 HR) 23:21 [3] *** 5.0 km (4:40 / km) +3m 4:39 / km
ahr:152 max:161 shoes: ASICS EVO

T.E. 3.7

Friday Jul 1 #

5 PM

Swimming (Fenix3 HR) 32:42 [3] 2.01 km (3.7 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee

Thursday Jun 30 #

6 AM

ZWIFT (Favero) 37:23 [3] *** 21.85 km (1:43 / km) +88m 1:41 / km
ahr:138 max:157 slept:5.0 weight:74kg shoes: TACX FLOW

Avg Watts 208
NP 223
5 PM

Road running warm up/down (Fenix3 HR) 12:45 [2] 2.29 km (5:34 / km) +25m 5:17 / km
shoes: Novablast TRI

Road running intervals (Fenix3 HR) 29:00 [4] **** 5.31 km (5:28 / km) +61m 5:10 / km
ahr:154 max:175 slept:5.0 weight:74kg shoes: Novablast TRI

10@ 500m x60" Stop stretching
T.E. 4.2
6 PM

Road running warm up/down (Fenix3 HR) 6:14 [2] 1.18 km (5:17 / km) +5m 5:10 / km
shoes: Novablast TRI

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