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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:59:35 60.75(20.3/h) 97.76(32.7/h) 1312
  Road running3 1:55:51 13.74(8:26) 22.11(5:14) 321
  Swimming2 1:00:50 2.3(2.3/h) 3.7(3.6/h)
  Total8 5:56:16 76.78(4:38) 123.57(2:53) 1633
averages - sleep:6.4 weight:75.4kg
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ThFrSaSuMoTuWe

Tuesday May 23 #

6 AM

Road running intervals 49:46 [4] **** 10.18 km (4:53 / km) +52m 4:46 / km
ahr:151 max:178 slept:6.5 weight:75kg shoes: Puma Ignite

3x 4'(z4) x 4' (z2-3)....T.E.3.9
7 AM

Road running warm up/down 6:36 [2] ** 0.92 km (7:10 / km) +42m 5:50 / km
ahr:153 max:160 shoes: Puma Ignite

T.E.2.0

Monday May 22 #

10 AM

Swimming 34:06 [3] 2.05 km (3.6 kph)
slept:7.5 weight:75kg

Gangou beach...Orca s2....
3 PM

Cycling 10:01 [3] *** 26.2 km (156.9 kph) +349m
ahr:136 max:172 shoes: Scott Solace

T.E.3.0

Saturday May 20 #

7 AM

Cycling 1:32:39 [3] *** 39.06 km (25.3 kph) +585m
ahr:137 max:173 slept:6.0 weight:75.5kg shoes: Isaac Sonic

T.E.3.6...XT910...

Friday May 19 #

6 AM

Cycling 1:16:55 [2] 32.5 km (25.4 kph) +378m
ahr:125 max:171 slept:6.0 weight:76kg shoes: Isaac Sonic

T.E.2.4
9 AM

Swimming 26:44 [3] 1.65 km (3.7 kph)

Gangou beach... Orca s2...

Thursday May 18 #

6 AM

Road running tempo 59:29 [3] 11.01 km (5:24 / km) +227m 4:54 / km
ahr:145 max:171 slept:6.0 weight:75.5kg shoes: S-LAB Sense 3 Ultra

5 km tempo run.....T.E.3.5

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