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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:34:57 88.04(15.8/h) 141.68(25.4/h) 2046
  Swimming2 47:39 1.8(2.3/h) 2.89(3.6/h)
  Off road-Trail running1 28:00 3.01(9:19) 4.84(5:47) 107
  Total6 6:50:36 92.84(4:25) 149.41(2:45) 2153
averages - sleep:6.6 weight:75.4kg
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2:55
0:00
WeThFrSaSuMoTu

Monday Oct 22 #

5 PM

Swimming 20:42 [2] ** 1.26 km (3.7 kph)
slept:6.5 weight:76kg shoes: ASPIRE Zone3

Mourtia.....920XT
6 PM

Off road-Trail running (Brick trail running) 28:00 [3] ** 4.84 km (5:47 / km) +107m 5:13 / km
ahr:135 max:155 shoes: DYNAFIT VERTICAL

T.E.3.1 920XT

Sunday Oct 21 #

8 AM

Cycling race (1st Samos bike race 2018) 2:55:55 [5] **** 80.36 km (27.4 kph) +1147m
ahr:134 max:159 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa

T.E..5.0

Friday Oct 19 #

4 PM

Cycling 1:21:45 [2] ** 31.67 km (23.2 kph) +428m
ahr:109 max:144 slept:6.5 weight:75kg shoes: Bottecchia Doppia Corsa

T.E. 2.4

Thursday Oct 18 #

4 PM

Swimming 26:57 [3] ** 1.63 km (3.6 kph)
slept:6.5 weight:75kg shoes: Advance zone3 No2

Mourtia 735XT

Wednesday Oct 17 #

5 PM

Cycling 1:17:17 [3] ** 29.65 km (23.0 kph) +471m
ahr:112 max:145 slept:6.5 weight:75kg shoes: Bottecchia Doppia Corsa

T.E.2.5

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