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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:48:17 74.28(3:04) 119.55(1:55) 1174
  Brick run 3 1:21:30 9.46(8:37) 15.22(5:21) 174
  Swimming3 58:11 2.13(2.2/h) 3.43(3.5/h)
  Total8 6:07:58 85.87(4:17) 138.2(2:40) 1348
averages - sleep:6.8 weight:207.4kg
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1:56
0:00
TuWeThFrSaSuMo

Sunday Jun 20 #

7 PM

Swimming (920XT) 30:00 [2] ** 1.67 km (3.3 kph)
ahr:141 max:147 slept:8.0 weight:74kg shoes: Zone3 Skinknee

T.E. 3.2
8 PM

Brick run (GARMIN 935) 33:58 [3] ** 6.0 km (5:40 / km) +172m 4:57 / km
ahr:138 max:162 shoes: ASICS NOVABLAST

T.E. 2.8 Off road

Saturday Jun 19 #

8 AM

Cycling tempo (Garmin 1000 - Favero ) 1:56:01 [4] **** 62.67 km (1:51 / km) +592m 1:46 / km
ahr:149 max:173 slept:7.0 weight:74kg shoes: Bottecchia Doppia Corsa

AVG watts 220

Friday Jun 18 #

8 AM

Cycling race (Garmin 1000 - Favero ) 30:45 [5] ***** 20.02 km (1:32 / km) +40m 1:31 / km
ahr:161 max:170 slept:6.0 weight:73.7kg shoes: Joule aerotic

Avg watts 279
9 AM

Cycling warm up/down (Garmin 1000 - Favero ) 13:45 [2] ** 6.3 km (2:11 / km) +13m 2:10 / km
ahr:136 max:142 shoes: Joule aerotic

Thursday Jun 17 #

8 AM

Swimming (920XT) 11:21 [3] **** 0.75 km (4.0 kph)
ahr:156 max:164 shoes: Zone3 ASPIRE No3

Brick run intervals (920XT) 29:37 [4] **** 5.22 km (5:40 / km) +1m 5:40 / km
ahr:154 max:174 shoes: NIKE ZOOM Gravity

10x 500m x 1' stop stretching T.E.3.8

Wednesday Jun 16 #

10 AM

Cycling (Garmin 1000 - Favero ) 1:07:46 [3] **** 30.56 km (2:13 / km) +529m 2:02 / km
ahr:145 max:255 weight:741kg shoes: Bottecchia Doppia Corsa

Tuesday Jun 15 #

8 AM

Swimming (920XT) 16:50 [3] ** 1.0 km (3.6 kph)
ahr:144 max:152 slept:6.0 weight:74.5kg shoes: Zone3 ASPIRE No3

Τ.Ε. 3.0

Brick run (920XT) 17:55 [3] *** 4.0 km (4:29 / km) +1m 4:28 / km
ahr:153 max:159 shoes: ASICS NOVABLAST

Τ.Ε. 3.2

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