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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Road running3 2:14:50 14.62(9:13) 23.53(5:44) 202
  Swimming3 1:40:41 3.52(2.1/h) 5.66(3.4/h)
  MTB1 1:10:02 510
  Indoor Cycling1 21:47 6.34(17.5/h) 10.2(28.1/h)
  Total8 5:27:20 24.48 39.39 712
averages - sleep:6.9 weight:77kg
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FrSaSuMoTuWeTh

Wednesday Jan 23 #

3 PM

Swimming 26:04 [3] ** 1.52 km (3.5 kph)
slept:6.5 weight:77kg shoes: ASPIRE Zone3

Kokkari ....
5 PM

Road running (Brick running ) 32:06 [3] ** 5.75 km (5:35 / km) +70m 5:16 / km
ahr:138 max:161 shoes: NB 590

T.E.3.6

Tuesday Jan 22 #

3 PM

Swimming 44:06 [3] *** 2.52 km (3.4 kph)
ahr:145 max:154 slept:7.0 weight:77kg shoes: ZONE 3 ASPIRE No2

Port-Gangou-port++.....~~+
4 PM

Indoor Cycling 21:47 [3] ** 10.2 km (28.1 kph)
ahr:135 max:148 shoes: Joule aerotic

T.E.2.7 920XT

Monday Jan 21 #

3 PM

Road running 1:00:01 [5] *** 10.64 km (5:38 / km) +132m 5:19 / km
ahr:146 max:162 slept:7.0 weight:77kg shoes: NB 590

T.E.5.0...!!!!

Sunday Jan 20 #

11 AM

MTB 1:10:02 [3] *** +510m
ahr:140 max:166 slept:8.0 weight:77kg shoes: Scott Scale 950

Saturday Jan 19 #

8 AM

Swimming 30:31 [3] ** 1.62 km (3.2 kph)
slept:7.0 weight:77kg shoes: ASPIRE Zone3

With Mario's 920XT ...I made 1.800m

Friday Jan 18 #

4 PM

Road running 42:43 [4] ** 7.14 km (5:59 / km)
ahr:143 max:165 slept:6.0 weight:77kg shoes: NB 590

T.E.4.2

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