Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:49:17 86.35(3:21) 138.96(2:05) 1344
  MTB1 2:04:31 22.08(10.6/h) 35.54(17.1/h) 807
  Swimming3 1:21:23 3.12(2.3/h) 5.02(3.7/h)
  Brick run 3 1:02:46 8.39(7:29) 13.5(4:39) 111
  Total10 9:17:57 119.94(4:39) 193.02(2:53) 2262
averages - sleep:6.9 weight:74.9kg
«
2:04
0:00
TuWeThFrSaSuMo

Monday Jul 6 #

11 AM

MTB long (Garmin 1000) 2:04:31 [3] *** 35.54 km (17.1 kph) +807m
ahr:131 max:157 slept:7.0 weight:75kg shoes: SCOTT SCALE 29

Sunday Jul 5 #

9 AM

Swimming (920XT) 23:32 [3] *** 1.5 km (3.8 kph)
ahr:149 max:157 slept:8.0 weight:75kg shoes: Zone3 ASPIRE No3

T.E. 3.7
10 AM

Brick run tempo (920XT) 23:27 [3] *** 5.0 km (4:41 / km) +58m 4:26 / km
ahr:155 max:164 shoes: ALTRA TORIN 3.5

T.E. 3.6

Saturday Jul 4 #

7 AM

Cycling (Garmin 1000) 1:59:17 [3] *** 62.92 km (1:54 / km) +520m 1:49 / km
ahr:144 max:170 slept:6.5 weight:75kg shoes: Joule aerotic

4 x5km (7'44" , 7'51", 7'42", 8"19") x 2' rec.

Thursday Jul 2 #

7 AM

Cycling hills (Garmin 1000) 1:35:00 [3] *** 37.28 km (2:33 / km) +605m 2:21 / km
ahr:135 max:161 slept:7.0 weight:75kg shoes: Bottecchia Doppia Corsa

9x 1000m(5.4%) δίσκο ορθοπεταλο...
9 AM

Brick run (920XT) 15:35 [3] *** 3.5 km (4:27 / km) +2m 4:26 / km
ahr:156 max:164 shoes: ALTRA TORIN 3.5

Τ.Ε.3.2

Wednesday Jul 1 #

12 PM

Cycling intervals (Garmin 1000) 1:15:00 [4] **** 38.76 km (1:56 / km) +219m 1:53 / km
ahr:147 max:165 slept:7.0 weight:74.5kg shoes: Joule aerotic

20 x 500m (~43"-45")
7 PM

Swimming (920XT) 25:35 [2] 1.51 km (3.5 kph)

Χεράκια....easy...

Tuesday Jun 30 #

6 PM

Swimming (920XT) 32:16 [3] ** 2.02 km (3.8 kph)
ahr:138 max:145 slept:6.0 weight:75kg

Πέδιλα, χωρίς στολή... Τ.Ε.3.6
7 PM

Brick run tempo (920XT) 23:44 [3] 5.0 km (4:45 / km) +51m 4:31 / km
ahr:147 max:164 shoes: Infinity TNF

Τ.Ε.3.4

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
0123456789
10
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar