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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  bike3 2:27:00 37.28(3:57) 60.0(2:27)
  Run2 2:05:00 11.18(11:11) 18.0(6:57)
  Orienteering2 57:12 5.1(11:14) 8.2(6:59) 65
  MTB ride1 53:00 9.32(5:41) 15.0(3:32)
  Total6 6:22:12 62.88(6:05) 101.2(3:47) 65
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Saturday Apr 19 #

Orienteering race 38:30 [3] 5.5 km (7:00 / km)

Friday Apr 18 #

Orienteering race 18:42 [3] 2.7 km (6:56 / km) +65m 6:11 / km

Thursday Apr 17 #

bike 27:00 [3] 12.0 km (2:15 / km)

Wednesday Apr 16 #

bike 1:00:00 [3] 24.0 km (2:30 / km)

MTB ride 53:00 [3] 15.0 km (3:32 / km)

Tuesday Apr 15 #

Run 1:15:00 [3] 11.0 km (6:49 / km)

bike 1:00:00 [3] 24.0 km (2:30 / km)

Monday Apr 14 #

Run 50:00 [3] 7.0 km (7:09 / km)

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Recent Weeks:

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Training hours by intensity
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10
Apr 20
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Training hours by activity
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Apr 20
Apr 13
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Week
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Training kilometers by activity
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