Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Bike3 6:17:28 87.11 140.2 1296
  Run1 1:20:00 7.46(10:44) 12.0(6:40) 431
  Gym1 1:00:00
  Total5 8:37:28 94.57 152.2 1727
«
3:33
0:00
TuWeThFrSaSuMo

Sunday Feb 7 #

9 AM

Bike 3:33:39 [2] 86.38 km (2:28 / km) +1094m 2:20 / km

Saturday Feb 6 #

Note
(rest day)

Friday Feb 5 #

Bike (Velodrome) 1:00:00 [3]

Thursday Feb 4 #

Gym (Circuits) 1:00:00 [3]

Wednesday Feb 3 #

7 PM

Bike 1:43:49 [2] 53.82 km (1:56 / km) +202m 1:54 / km

Tuesday Feb 2 #

Run 1:20:00 [3] 12.0 km (6:40 / km) +431m 5:39 / km

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

all weeks | months | years | as calendar