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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  CX2 7:05:21 70.08(6:04) 112.79(3:46) 1530
  Bike1 1:09:00 18.64(3:42) 30.0(2:18) 474
  Gym1 1:00:00
  Spinning1 50:00
  Total5 10:04:21 88.73 142.79 2004
«
5:35
0:00
MoTuWeThFrSaSu

Saturday Aug 29 #

CX 5:35:21 [3] 93.79 km (3:35 / km) +1530m 3:18 / km

Friday Aug 28 #

Bike 1:09:00 [3] 30.0 km (2:18 / km) +474m 2:08 / km
ahr:142 max:173

Wednesday Aug 26 #

Gym (Circuits) 1:00:00 [3]

Tuesday Aug 25 #

Spinning 50:00 [3]

Monday Aug 24 #

CX 1:30:00 [3] 19.0 km (4:44 / km)

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