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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run2 2:00:00 9.94(12:04) 16.0(7:30)
  Bike1 1:44:59 24.71(4:15) 39.77(2:38) 30
  Gym1 1:00:00
  Orienteering2 54:32 4.15(13:08) 6.68(8:10) 175
  Total6 5:39:31 38.81 62.45 205
  [1-5]4 4:44:57
«
1:44
0:00
MoTuWeThFrSaSu

Saturday Sep 20 #

12 PM

Orienteering race 30:26 [0] 4.47 km (6:48 / km) +121m 6:00 / km

1 PM

Orienteering 24:06 [0] 2.21 km (10:55 / km) +54m 9:44 / km

Friday Sep 19 #

Run 1:00:00 [3] 8.0 km (7:30 / km)

Wednesday Sep 17 #

Run 1:00:00 [3] 8.0 km (7:30 / km)

Tuesday Sep 16 #

Gym (Circuits) 1:00:00 [3]

Monday Sep 15 #

7 PM

Bike 1:44:59 39.77 km (2:38 / km) +30m 2:38 / km
ahr:131 max:176

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