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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  MTB ride1 1:45:00 12.43(8:27) 20.0(5:15)
  bike1 1:00:00 12.43(4:50) 20.0(3:00)
  Gym1 1:00:00
  Run1 45:00 5.53(8:08) 8.9(5:03)
  Total3 4:30:00 30.39 48.9
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TuWeThFrSaSuMo

Thursday May 16 #

MTB ride 1:45:00 [3] 20.0 km (5:15 / km)

Ride close to home working on getting confidence back on steep stuff

Wednesday May 15 #

Run 45:00 [3] 8.9 km (5:03 / km)
shoes: asics gold

First attempt at running to work

Gym (circuits) 1:00:00 [3]

Circuits

First half 13 station regular circuit 30 sec x2

Then as many reps of 7 pressups, 5 situps, 3 chinups and 100m sprint for 20 mins - I managed 12.

Tuesday May 14 #

bike 1:00:00 [3] 20.0 km (3:00 / km)

gentle bike too and from work

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Recent Weeks:

Week
Ending		Training hours by intensity
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15
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending		Training hours by activity
01234567891011121314
15
May 19
May 12
May 5
Apr 28
Apr 21

Week
Ending		Training kilometers by activity
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210
May 19
May 12
May 5
Apr 28
Apr 21

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