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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run3 1:26:37 10.34(8:22) 16.65(5:12) 366
  Orienteering1 1:10:28 8.79(8:01) 14.14(4:59) 433
  CX1 43:00 7.21(5:58) 11.6(3:42)
  Total5 3:20:05 26.34(7:36) 42.39(4:43) 799
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SaSuMoTuWeThFr

Thursday Sep 29 #

8 AM

Run 34:08 [2] 5.83 km (5:51 / km) +231m 4:53 / km

12 PM

Orienteering (MTBO) 1:10:28 [2] 14.14 km (4:59 / km) +433m 4:19 / km

Wednesday Sep 28 #

7 AM

Run 27:29 [2] 5.82 km (4:43 / km) +135m 4:14 / km

Monday Sep 26 #

Note
(rest day)

Sunday Sep 25 #

CX 43:00 [3] 11.6 km (3:42 / km)

Saturday Sep 24 #

Run 25:00 [3] 5.0 km (5:00 / km)

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