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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:55:00
  Run2 2:30:00 13.67(10:58) 22.0(6:49) 300
  Gym1 1:00:00
  Total6 6:25:00 13.67 22.0 300
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FrSaSuMoTuWeTh

Tuesday Dec 11 #

Run 1:30:00 [3] 14.0 km (6:26 / km) +300m 5:48 / km

Monday Dec 10 #

Run 1:00:00 [3] 8.0 km (7:30 / km)

6 AM

Gym 1:00:00 [3]

Sunday Dec 9 #

Spinning 1:00:00 [3]

Saturday Dec 8 #

6 AM

Spinning 55:00 [3]

Friday Dec 7 #

6 AM

Spinning 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789101112
13
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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