Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:00 6.84(8:47) 11.0(5:27)
  Run1 1:00:00 4.35(13:48) 7.0(8:34)
  Spinning1 45:00
  Bike1 24:25 2.88(8:30) 4.63(5:17) 35
  Total4 3:09:25 14.06 22.63 35
«
1:00
0:00
SuMoTuWeThFrSa

Thursday Dec 18 #

Spinning 45:00 [3]

Wednesday Dec 17 #

Orienteering (street o) 1:00:00 [3] 11.0 km (5:27 / km)

Monday Dec 15 #

Run 1:00:00 [3] 7.0 km (8:34 / km)

Sunday Dec 14 #

12 PM

Bike race 24:25 4.63 km (5:17 / km) +35m 5:05 / km
ahr:164 max:177

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training hours by activity
012345678910
11
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240
250
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

all weeks | months | years | as calendar