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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Spinning3 3:40:00 30.45 49.0
  Bike3 2:45:00 37.28(4:26) 60.0(2:45) 200
  Run2 1:25:19 8.88(9:36) 14.29(5:58) 381
  Gym1 1:15:00
  Total6 9:05:19 76.61 123.29 581
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FrSaSuMoTuWeTh

Wednesday Sep 20 #

Gym 1:15:00 [3]

Bike 30:00 [3] 10.0 km (3:00 / km) +200m 2:44 / km

Tuesday Sep 19 #

Spinning 1:38:00 [3] 49.0 km (2:00 / km)

Monday Sep 18 #

Note
(rest day)

Sunday Sep 17 #

Bike 1:30:00 [3] 30.0 km (3:00 / km)

Spinning 1:00:00 [3]

Saturday Sep 16 #

Run 21:21 [3] 5.0 km (4:16 / km)

Bike 45:00 [3] 20.0 km (2:15 / km)

Friday Sep 15 #

Spinning 1:02:00 [2]

1 PM

Run 1:03:58 [2] 9.29 km (6:53 / km) +381m 5:43 / km

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