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Attackpoint - performance and training tools for orienteering athletes

Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Bike1 1:30:00 18.64(4:50) 30.0(3:00)
  Run1 1:00:00 4.72(12:42) 7.6(7:54)
  Spinning1 30:00
  Total2 3:00:00 23.36 37.6
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Saturday Mar 25 #

Run 1:00:00 [3] 7.6 km (7:54 / km)

Friday Mar 24 #

Spinning 30:00 [3]

Bike 1:30:00 [3] 30.0 km (3:00 / km)

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Training hours by intensity
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10
Mar 26
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Feb 5
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Week
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Training hours by activity
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10
Mar 26
Mar 19
Feb 5
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Week
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Training kilometers by activity
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150
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