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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run4 3:35:50 26.22(8:14) 42.2(5:07) 576
  Total4 3:35:50 26.22(8:14) 42.2(5:07) 576
«
1:40
0:00
ThFrSaSuMoTuWe

Tuesday Mar 31 #

Run 1:06:00 [3] 10.8 km (6:07 / km) +290m 5:23 / km

Sunday Mar 29 #

Run race 1:40:12 [3] 20.8 km (4:49 / km) +286m 4:30 / km
ahr:160 max:173

Saturday Mar 28 #

Run race (Parkrun) 20:38 [3] 5.0 km (4:08 / km)
ahr:173 max:180

Friday Mar 27 #

Run 29:00 [3] 5.6 km (5:11 / km)

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