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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Bike3 3:06:26 47.18(3:57) 75.93(2:27) 733
  Orienteering3 2:25:12 12.55(11:34) 20.19(7:11) 382
  MTB1 1:23:00 9.32(8:54) 15.0(5:32)
  Total7 6:54:38 69.05(6:00) 111.12(3:44) 1115
«
2:39
0:00
ThFrSaSuMoTuWe

Tuesday Apr 22 #

Bike 1:00:00 [3] 24.0 km (2:30 / km)

6 PM

Bike hills 1:39:26 [5] 39.93 km (2:29 / km) +733m 2:17 / km

Monday Apr 21 #

MTB 1:23:00 [3] 15.0 km (5:32 / km)

Sunday Apr 20 #

12 PM

Orienteering race 1:28:00 [4] 11.99 km (7:20 / km) +317m 6:29 / km

Saturday Apr 19 #

Orienteering race 38:30 [3] 5.5 km (7:00 / km)

Friday Apr 18 #

Orienteering race 18:42 [3] 2.7 km (6:56 / km) +65m 6:11 / km

Thursday Apr 17 #

Bike 27:00 [3] 12.0 km (2:15 / km)

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Training hours by intensity
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10
Apr 27
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Mar 30

Week
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Training hours by activity
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10
Apr 27
Apr 20
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Mar 30

Week
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Training kilometers by activity
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