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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Spinning5 5:45:00 68.29 109.9 300
  Run2 1:59:10 11.41(10:26) 18.37(6:29) 872
  Gym1 1:00:00
  Total7 8:44:10 79.7 128.27 1172
«
2:15
0:00
ThFrSaSuMoTuWe

Wednesday Nov 22 #

Spinning 1:10:00 [2]

Tuesday Nov 21 #

Spinning 1:00:00 [3]

Monday Nov 20 #

Spinning 1:10:00 [3] 30.0 km (2:20 / km) +300m 2:13 / km

Gym 1:00:00 [3]

Sunday Nov 19 #

11 AM

Run 43:13 [2] 8.19 km (5:17 / km) +349m 4:21 / km

Saturday Nov 18 #

Spinning 1:25:00 [3] 50.0 km (1:42 / km)

Thursday Nov 16 #

Spinning 1:00:00 [3] 29.9 km (2:00 / km)

1 PM

Run 1:15:57 [2] 10.18 km (7:28 / km) +523m 5:56 / km

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