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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run2 1:45:00 9.94(10:34) 16.0(6:34)
  MTB1 1:27:00 11.56(7:32) 18.6(4:41) 443
  Bike1 1:16:00 21.0(3:37) 33.8(2:15) 450
  Spinning1 55:00
  Total5 5:23:00 42.5 68.4 893
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Thursday Aug 25 #

Bike 1:16:00 [3] 33.8 km (2:15 / km) +450m 2:06 / km

Wednesday Aug 24 #

MTB 1:27:00 [3] 18.6 km (4:41 / km) +443m 4:11 / km

Tuesday Aug 23 #

Run 1:00:00 [3] 10.0 km (6:00 / km)

Monday Aug 22 #

Spinning 55:00 [3]
ahr:144 max:176

Sunday Aug 21 #

Run 45:00 [3] 6.0 km (7:30 / km)

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Training hours by intensity
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Aug 28
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Week
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Training hours by activity
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Aug 28
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Week
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Training kilometers by activity
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