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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run3 9:27:00 26.66(21:16) 42.9(13:13) 472
  MTB2 3:30:00 23.61(8:54) 38.0(5:32)
  Gym1 1:00:00
  Total6 13:57:00 50.27 80.9 472
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TuWeThFrSaSuMo

Sunday Jan 15 #

Gym (Circuits) 1:00:00 [3]

Saturday Jan 14 #

MTB 1:45:00 [3] 19.0 km (5:32 / km)

Friday Jan 13 #

Run 3:00:00 [3] 14.0 km (12:51 / km)

Thursday Jan 12 #

Run 5:00:00 [3] 20.0 km (15:00 / km)

Wednesday Jan 11 #

MTB 1:45:00 [3] 19.0 km (5:32 / km)

Tuesday Jan 10 #

Run 1:27:00 [3] 8.9 km (9:47 / km) +472m 7:44 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
0123456789101112131415
16
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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