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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Run2 1:39:21 11.08(8:58) 17.83(5:34) 603
  MTB1 1:18:03 10.66(7:19) 17.15(4:33) 588
  Spinning1 45:00
  Bike1 31:37 7.04(4:30) 11.32(2:48) 391
  Total5 4:14:01 28.77 46.3 1582
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TuWeThFrSaSuMo

Saturday May 23 #

4 PM

Run 1:00:56 [2] 10.72 km (5:41 / km) +381m 4:50 / km

Friday May 22 #

Spinning 45:00 [5]

Thursday May 21 #

10 AM

Bike 31:37 [2] 11.32 km (2:48 / km) +391m 2:23 / km

4 PM

Run 38:25 [2] 7.11 km (5:24 / km) +222m 4:40 / km

Tuesday May 19 #

5 PM

MTB 1:18:03 [2] 17.15 km (4:33 / km) +588m 3:53 / km

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