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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  Bike1 3:42:00 52.82(4:12) 85.0(2:37) 765
  Run2 2:00:00 11.68(10:16) 18.8(6:23)
  Orienteering1 1:25:00 6.96(12:13) 11.2(7:35) 290
  kayaking1 1:04:00 5.22(12:16) 8.4(7:37)
  Total4 8:11:00 76.68(6:24) 123.4(3:59) 1055
«
3:42
0:00
ThFrSaSuMoTuWe

Tuesday May 3 #

Run 1:00:00 [3] 11.4 km (5:16 / km)

Monday May 2 #

kayaking 1:04:00 [3] 8.4 km (7:37 / km)

Run intervals 1:00:00 [3] 7.4 km (8:06 / km)

Sunday May 1 #

Bike 3:42:00 [3] 85.0 km (2:37 / km) +765m 2:30 / km

Saturday Apr 30 #

Orienteering 1:25:00 [3] 11.2 km (7:35 / km) +290m 6:43 / km
ahr:173

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