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Training Log: Clare

In the last 7 days:

activity # timemileskm+m
  CX2 4:48:00 37.54(7:40) 60.42(4:46) 1780
  Run2 2:00:22 10.63(11:20) 17.1(7:02) 684
  Gym1 1:00:00
  Total3 7:48:22 48.17 77.52 2464
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Tuesday Jun 30 #

CX 2:52:00 [3] 20.95 mi (8:13 / mi) +902m 7:14 / mi

Run 1:03:00 [3] 9.0 km (7:00 / km) +434m 5:38 / km

Friday Jun 26 #

Run 57:22 [3] 8.1 km (7:05 / km) +250m 6:08 / km

Gym (Circuits) 1:00:00 [3]

Thursday Jun 25 #

CX 1:56:00 [3] 26.7 km (4:21 / km) +878m 3:44 / km

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5+ days ago
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