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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating2 1:44:04 14.69(7:05) 23.64(4:24) 55
  Walk2 1:34:14 4.05(23:15) 6.52(14:27) 27
  Orienteering training1 1:32:33 3.26(28:25) 5.24(17:40) 1394 /12c33%
  yoga-stretching3 1:25:00
  Total7 6:15:51 22.0 35.41 2204 /12c33%
  [1-5]3 3:16:37
«
1:32
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ThFrSaSuMoTuWe

Wednesday May 25 #

11 AM

Walk 23:07 [0] 1.51 km (15:21 / km) +7m 15:00 / km
ahr:75 max:102 shoes: asics Ampli Foam

Monday May 23 #

4 PM

Walk 1:11:07 [0] 5.02 km (14:10 / km) +20m 13:54 / km
ahr:91 max:128 shoes: asics Ampli Foam

Sunday May 22 #

11 AM

Orienteering training 1:32:33 [1] ** 5.24 km (17:40 / km) +139m 15:36 / km
ahr:73 max:136 spiked:4/12c shoes: Salomon S.C.4(core-tex)red

Saturday May 21 #

12 PM

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 48:48 [2] 11.44 km (4:16 / km) +21m 4:14 / km
ahr:109 max:147 shoes: Skike V9 Fire

Friday May 20 #

3 PM

yoga-stretching 20:00 [0]

5 PM

rollerskating (Double poling, skating) 55:16 [1] 12.2 km (4:32 / km) +34m 4:28 / km
ahr:107 max:145 shoes: Skike V9 Fire

Thursday May 19 #

2 PM

yoga-stretching 45:00 [0]

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Week
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Training hours by activity
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May 29
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