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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Orienteering training2 4:30:52 7.82(34:37) 12.59(21:31) 12219c
  Skate Skiing3 2:55:17 17.94(9:46) 28.87(6:04) 111
  yoga-streching1 20:06
  Total6 7:46:15 25.76 41.46 23319c
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Friday Mar 5 #

1 PM

Orienteering training 1:21:52 [3] 3.84 km (21:19 / km) +13m 20:58 / km
ahr:73 max:92

Thursday Mar 4 #

11 AM

Orienteering training 3:09:00 [1] 8.75 km (21:35 / km) +109m 20:19 / km
ahr:84 max:149 19c shoes: Vibram CSA

Wednesday Mar 3 #

10 AM

yoga-streching 20:06 [3]
ahr:67 max:97

1 PM

Skate Skiing 48:28 [3] 10.01 km (4:51 / km) +44m 4:44 / km
ahr:95 max:154

Monday Mar 1 #

12 PM

Skate Skiing (Double poling, skating) 52:10 [1] 6.86 km (7:36 / km) +19m 7:30 / km
ahr:104 max:148 shoes: Salomon,Equipe 8 skate

Sunday Feb 28 #

1 PM

Skate Skiing (Double poling, skiting) 1:14:39 [2] 12.0 km (6:13 / km) +48m 6:06 / km
ahr:115 max:162 shoes: Salomon,Equipe 8 skate

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