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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating2 2:02:36 16.09(7:37) 25.89(4:44) 49
  Orienteering race1 1:08:16 4.08(16:43) 6.57(10:23) 11711c
  Streets walking1 40:00 1.24(32:11) 2.0(20:00) 3
  gym-weight training:uppper body,bench press,latera2 40:00
  Double Pole, gym2 21:12 1.24 2.0
  treadmill running2 21:12 1.86(11:22) 3.0(7:04) 6
  stretching & abs1 20:00
  Upper body: biceps and triceps1 20:00
  Total7 5:53:16 24.52 39.47 17511c
  [1-5]3 2:35:33
averages - weight:152.7lbs
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Thursday Oct 18 #

11 AM

Double Pole, gym 9:45 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8

treadmill running 9:45 [1] 1.5 km (6:30 / km) +3m 6:26 / km
weight:153lbs shoes: Salomon S.C.4(core-tex)

gym-weight training:uppper body,bench press,latera 20:00 [0]

Wednesday Oct 17 #

5 PM

Streets walking 40:00 [0] 2.0 km (20:00 / km) +3m 19:51 / km

Tuesday Oct 16 #

2 PM

stretching & abs 20:00 [0]

treadmill running 11:27 [0] 1.5 km (7:38 / km) +3m 7:33 / km
weight:151lbs shoes: mizuno wave ascend 8

Double Pole, gym 11:27 [0]

Sunday Oct 14 #

10 AM

Orienteering race 1:08:16 [1] ** 6.57 km (10:23 / km) +117m 9:32 / km
11c shoes: Salomon S.C.4(core-tex)

12 PM

rollerskating 1:07:47 [1] ** 14.81 km (4:35 / km) +45m 4:31 / km
shoes: Skike V7 Fix

Saturday Oct 13 #

3 PM

rollerskating 54:49 [0] 11.09 km (4:57 / km) +4m 4:56 / km
shoes: Skike V7 Fix

Friday Oct 12 #

7 PM

gym-weight training:uppper body,bench press,latera 20:00 [0]
weight:154lbs shoes: mizuno wave ascend 8

Upper body: biceps and triceps 20:00 [0]

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