Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| rollerskating | 2 | 2:02:36 | 16.09 | (7:37) | 25.89 | (4:44) | 49 | |||||
| Orienteering race | 1 | 1:08:16 | 4.08 | (16:43) | 6.57 | (10:23) | 117 | 11c | ||||
| Streets walking | 1 | 40:00 | 1.24 | (32:11) | 2.0 | (20:00) | 3 | |||||
| gym-weight training:uppper body,bench press,latera | 2 | 40:00 | ||||||||||
| Double Pole, gym | 2 | 21:12 | 1.24 | 2.0 | ||||||||
| treadmill running | 2 | 21:12 | 1.86 | (11:22) | 3.0 | (7:04) | 6 | |||||
| stretching & abs | 1 | 20:00 | ||||||||||
| Upper body: biceps and triceps | 1 | 20:00 | ||||||||||
| Total | 7 | 5:53:16 | 24.52 | 39.47 | 175 | 11c | ||||||
| [1-5] | 3 | 2:35:33 | ||||||||||
| averages - weight:152.7lbs | ||||||||||||
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Thursday Oct 18 #
Double Pole, gym 9:45 [1] 2.0 km (4:53 / km)
shoes: mizuno wave ascend 8
treadmill running 9:45 [1] 1.5 km (6:30 / km) +3m 6:26 / km
weight:153lbs shoes: Salomon S.C.4(core-tex)
gym-weight training:uppper body,bench press,latera 20:00 [0]
Wednesday Oct 17 #
Streets walking 40:00 [0] 2.0 km (20:00 / km) +3m 19:51 / km
Tuesday Oct 16 #
stretching & abs 20:00 [0]
treadmill running 11:27 [0] 1.5 km (7:38 / km) +3m 7:33 / km
weight:151lbs shoes: mizuno wave ascend 8
Double Pole, gym 11:27 [0]
Sunday Oct 14 #
Orienteering race 1:08:16 [1] ** 6.57 km (10:23 / km) +117m 9:32 / km
11c shoes: Salomon S.C.4(core-tex)
Saturday Oct 13 #
rollerskating 54:49 [0] 11.09 km (4:57 / km) +4m 4:56 / km
shoes: Skike V7 Fix
Friday Oct 12 #
gym-weight training:uppper body,bench press,latera 20:00 [0]
weight:154lbs shoes: mizuno wave ascend 8
Upper body: biceps and triceps 20:00 [0]
- Oct 20 [0w, 2d]: ? - Challenge the GATs Adventure Run / Rogaine
- Oct 28 [1w, 3d]: ? - Harriman Orienteering Festival
- Jul 5, 2019 [37w, 1d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
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