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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  stretching & abs1 25:00
  warm up- treadmill1 16:00 1.24(12:52) 2.0(8:00) 5
  gym-weight training:uppper body,bench press,latera1 10:00
  Total1 51:00 1.24 2.0 5
averages - weight:153lbs
«
0:51
0:00
ThFrSaSuMoTuWe

Friday Dec 2 #

1 PM

warm up- treadmill 16:00 [0] 2.0 km (8:00 / km) +5m 7:54 / km
weight:153lbs shoes: mizuno wave ascend 8

stretching & abs 25:00 [0]

gym-weight training:uppper body,bench press,latera 10:00 [0]

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