Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating3 3:11:35 25.32(7:34) 40.75(4:42) 45
  gym-weight training:uppper body,bench press,latera1 40:00
  swimming1 30:00 0.7(42:41) 1.13(26:32)
  Double Pole, gym1 9:56 1.24(8:00) 2.0(4:58)
  Total5 4:31:31 27.27 43.88 45
  [1-5]3 3:11:35
averages - weight:154lbs
«
1:12
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

6 PM

rollerskating 1:12:56 [1] 15.17 km (4:49 / km) +8m 4:48 / km
shoes: Skike V7 Fix

Saturday Aug 18 #

12 PM

rollerskating 1:10:03 [1] 15.01 km (4:40 / km) +15m 4:39 / km
shoes: Skike V7 Fix

Friday Aug 17 #

Event: NAOC 2018
 
5 PM

Double Pole, gym 9:56 [0] 2.0 km (4:58 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:00 [0]
weight:154lbs

Wednesday Aug 15 #

3 PM

rollerskating 48:36 [1] 10.58 km (4:36 / km) +22m 4:33 / km
shoes: Skike V7 Fix

Tuesday Aug 14 #

3 PM

swimming 30:00 [0] 0.7 mi (42:41 / mi)

« Earlier

Recent Comments

no messages

Next Up

Injuries

TorsoLower Back Pain1,380+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training hours by activity
0123456789
10
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

Week
Ending
Training miles by activity
051015202530354045
50
Aug 25
Aug 18
Aug 11
Aug 4
Jul 28

all weeks | months | years | as calendar