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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Walk2 1:26:32 3.6(24:03) 5.79(14:57) 16
  Orienteering race1 58:54 3.99(14:46) 6.42(9:10) 5422c
  yoga-stretching1 30:00
  Orienteering training1 25:06 0.68(36:59) 1.09(22:59)
  Total5 3:20:32 8.27 13.3 7022c
  [1-5]2 1:24:00
«
1:24
0:00
TuWeThFrSaSuMo

Sunday May 28 #

10 AM

Orienteering race 58:54 [3] 6.42 km (9:10 / km) +54m 8:48 / km
ahr:116 max:149 22c shoes: Salomon S.C. 3,(Red 2)

2 PM

Orienteering training 25:06 [3] 1.09 km (22:59 / km)
ahr:101 max:139

Saturday May 27 #

4 PM

Walk 1:01:27 [0] 4.11 km (14:57 / km) +16m 14:41 / km
ahr:64 max:110 shoes: asics Ampli Foam

Wednesday May 24 #

11 AM

yoga-stretching 30:00 [0]

Tuesday May 23 #

2 PM

Walk 25:05 [0] 1.68 km (14:56 / km)

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