Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ski-O, | 1 | 1:32:54 | 6.24 | (14:53) | 10.05 | (9:15) | 177 | 1 / | 11c | 9% | ||
| Skate Skiing | 1 | 46:07 | 4.96 | (9:18) | 7.98 | (5:47) | 48 | |||||
| gym-weight training:uppper body,bench press,latera | 1 | 40:00 | ||||||||||
| Total | 3 | 2:59:01 | 11.2 | 18.03 | 225 | 1 / | 11c | 9% | ||||
| [1-5] | 1 | 1:32:54 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jan 20 #
6 PM
gym-weight training:uppper body,bench press,latera 40:00 [0]
Saturday Jan 19 #
Event: Mt van Hoevenberg ski-o
11 AM
Ski-O, 1:32:54 [2] *** 10.05 km (9:15 / km) +177m 8:30 / km
spiked:1/11c shoes: Karhu Volkan mini Skating
Mt. VanHo, Lake Placid, -17.
Friday Jan 18 #
3 PM
Skate Skiing 46:07 [0] *** 7.98 km (5:47 / km) +48m 5:37 / km
shoes: Salomon,Equipe 8 skate
- Feb 23 [4w, 5d]: ? - Mt van Hoevenberg ski-o
- Mar 2 [5w, 5d]: ? - NYSSRA ski-o championships
- Jul 5 [23w, 4d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | |||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Jan 26 | |||||||||||||
| Jan 19 | | ||||||||||||
| Jan 12 | | ||||||||||||
| Jan 5 | | ||||||||||||
| Dec 29, 2018 | |
all weeks | months | years | as calendar