Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  yoga-stretching4 2:15:00
  Orienteering training2 2:14:09 3.1(43:18) 4.99(26:54) 4317c
  Walk4 2:11:52 5.53(23:52) 8.89(14:50) 29
  Bike Indoor4 1:09:01 19.64(3:31) 31.6(2:11)
  rollerskating1 48:18 6.25(7:44) 10.05(4:48) 24
  Total14 8:38:20 34.51 55.53 9617c
  [1-5]4 3:00:18
averages - weight:66.3kg
«
2:50
0:00
SuMoTuWeThFrSa

Thursday Jun 13 #

3 PM

Orienteering training 40:10 [0] 1.6 km (25:03 / km) +9m 24:21 / km
ahr:65 max:84 5c shoes: Salomon S.C.4(core-tex)red

5 PM

yoga-stretching 30:00 [0]

6 PM

Bike Indoor 10:00 [0] 5.2 km (1:55 / km)

Wednesday Jun 12 #

10 AM

Orienteering training 1:33:59 [1] 3.38 km (27:47 / km) +34m 26:27 / km
ahr:81 max:124 12c shoes: Salomon S.C.4(core-tex)red

2 PM

Walk 25:05 [0] 1.31 km (19:11 / km) +9m 18:34 / km
ahr:99 max:117 shoes: asics Ampli Foam

4 PM

yoga-stretching 30:00 [0]

8 PM

Bike Indoor 21:00 [0] 7.1 km (2:57 / km)
weight:66.6kg

Tuesday Jun 11 #

11 AM

Bike Indoor 10:00 [1] 5.2 km (1:55 / km)

2 PM

Walk 24:41 [0] 1.2 km (20:37 / km) +8m 19:57 / km
ahr:68 max:92 shoes: asics Ampli Foam

5 PM

rollerskating (Double poling, skating) 48:18 [2] 10.05 km (4:48 / km) +24m 4:45 / km
ahr:106 max:144 shoes: Skike V9 Fire

Monday Jun 10 #

11 AM

Walk 44:14 [0] 4.01 km (11:02 / km) +12m 10:52 / km
ahr:103 max:145 shoes: asics Ampli Foam

7 PM

yoga-stretching 35:00 [0]

Sunday Jun 9 #

12 PM

Bike Indoor 28:01 [1] 14.1 km (1:59 / km)
ahr:103 max:124 weight:66kg shoes: mizuno wave ascend 8

1 PM

yoga-stretching 40:00 [0]

Walk 37:52 [0] 2.38 km (15:55 / km)
ahr:61 max:95 shoes: asics Ampli Foam

« Earlier

Recent Comments

no messages

Next Up

Injuries

TorsoLower Back Pain3,506+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training hours by activity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 16
Jun 9
Jun 2
May 26
May 19

all weeks | months | years | as calendar