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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  rollerskating4 3:54:16 32.78(7:09) 52.76(4:26) 99
  Walk3 2:08:40 5.01(25:40) 8.07(15:57) 26
  yoga-streching4 1:31:03
  Total8 7:33:59 37.8 60.83 125
  [1-5]4 3:54:16
«
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FrSaSuMoTuWeTh

Wednesday May 27 #

8 PM

Walk 46:59 [0] 2.89 km (16:14 / km) +8m 16:01 / km
ahr:64 max:84 shoes: pegasus 30

Tuesday May 26 #

12 PM

yoga-streching 19:00 [0]
ahr:65 max:117

rollerskating (Double poling, skating) 51:40 [1] 11.73 km (4:24 / km) +22m 4:22 / km
ahr:110 max:150 shoes: Skike V9 Fire

6 PM

Walk 50:46 [0] 3.05 km (16:37 / km) +11m 16:20 / km
ahr:69 max:102 shoes: pegasus 30

Monday May 25 #

4 PM

yoga-streching 16:55 [0]
ahr:61 max:98

rollerskating (Double poling, skiting) 1:01:07 [1] 13.72 km (4:27 / km) +25m 4:25 / km
ahr:114 max:155 shoes: Skike V9 Fire

Sunday May 24 #

11 AM

yoga-streching 15:03 [0]
ahr:58 max:82

rollerskating (Double poling, skiting) 1:03:10 [1] 14.4 km (4:23 / km) +17m 4:22 / km
ahr:109 max:157 shoes: Skike V9 Fire

Saturday May 23 #

2 PM

yoga-streching 40:05 [0]
ahr:62 max:102

Friday May 22 #

1 PM

rollerskating (Double poling, skiting) 58:19 [3] 12.9 km (4:31 / km) +35m 4:28 / km
ahr:120 max:165 shoes: Skike V9 Fire

5 PM

Walk 30:55 [0] 2.12 km (14:35 / km) +7m 14:22 / km
ahr:72 max:100 shoes: pegasus 30

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