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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  running1 43:54 4.43(9:55) 7.13(6:10) 36
  treadmill running1 30:30 2.49(12:16) 4.0(7:38) 5
  stretching & abs2 25:00
  gym-weight training:uppper body,bench press,latera1 25:00
  Total2 2:04:24 6.91 11.13 41
  [1-5]2 1:14:24
averages - weight:154lbs
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Monday Dec 11 #

7 PM

stretching & abs 10:00 [0]

treadmill running 30:30 [1] 4.0 km (7:38 / km) +5m 7:35 / km
weight:154lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [0]

Saturday Dec 9 #

2 PM

running 43:54 [1] 7.13 km (6:10 / km) +36m 6:00 / km
shoes: kanadia TR3

stretching & abs 15:00 [0] 0.0 mi

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