Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| rollerskating | 4 | 3:54:16 | 32.78 | (7:09) | 52.76 | (4:26) | 99 | |||||
| Walk | 3 | 2:08:40 | 5.01 | (25:40) | 8.07 | (15:57) | 26 | |||||
| yoga-streching | 4 | 1:31:03 | ||||||||||
| Total | 8 | 7:33:59 | 37.8 | 60.83 | 125 | |||||||
| [1-5] | 4 | 3:54:16 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Wednesday May 27 #
Walk 46:59 [0] 2.89 km (16:14 / km) +8m 16:01 / km
ahr:64 max:84 shoes: pegasus 30
Tuesday May 26 #
yoga-streching 19:00 [0]
ahr:65 max:117
rollerskating (Double poling, skating) 51:40 [1] 11.73 km (4:24 / km) +22m 4:22 / km
ahr:110 max:150 shoes: Skike V9 Fire
Walk 50:46 [0] 3.05 km (16:37 / km) +11m 16:20 / km
ahr:69 max:102 shoes: pegasus 30
Monday May 25 #
yoga-streching 16:55 [0]
ahr:61 max:98
rollerskating (Double poling, skiting) 1:01:07 [1] 13.72 km (4:27 / km) +25m 4:25 / km
ahr:114 max:155 shoes: Skike V9 Fire
Sunday May 24 #
yoga-streching 15:03 [0]
ahr:58 max:82
rollerskating (Double poling, skiting) 1:03:10 [1] 14.4 km (4:23 / km) +17m 4:22 / km
ahr:109 max:157 shoes: Skike V9 Fire
Saturday May 23 #
yoga-streching 40:05 [0]
ahr:62 max:102
Friday May 22 #
rollerskating (Double poling, skiting) 58:19 [3] 12.9 km (4:31 / km) +35m 4:28 / km
ahr:120 max:165 shoes: Skike V9 Fire
Walk 30:55 [0] 2.12 km (14:35 / km) +7m 14:22 / km
ahr:72 max:100 shoes: pegasus 30
- Jul 10 [6w, 1d]: ? - POSTPONED - Canadian Orienteering Champs
- Jun 28, 2021 [56w, 4d]: N - Five Days of Italy - POSTPONED
- Jul 3, 2021 [57w, 2d]: N - Kainuu Trail Run and Orienteering Week ***2021***
- Aug 2, 2021 [61w, 4d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [62w, 1d]: ? - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
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