Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 1:26:32 | 3.6 | (24:03) | 5.79 | (14:57) | 16 | |||||
| Orienteering race | 1 | 58:54 | 3.99 | (14:46) | 6.42 | (9:10) | 54 | 22c | ||||
| yoga-stretching | 1 | 30:00 | ||||||||||
| Orienteering training | 1 | 25:06 | 0.68 | (36:59) | 1.09 | (22:59) | ||||||
| Total | 5 | 3:20:32 | 8.27 | 13.3 | 70 | 22c | ||||||
| [1-5] | 2 | 1:24:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
Event: Laval, Nature Center
10 AM
Orienteering race 58:54 [3] 6.42 km (9:10 / km) +54m 8:48 / km
ahr:116 max:149 22c shoes: Salomon S.C. 3,(Red 2)
2 PM
Orienteering training 25:06 [3] 1.09 km (22:59 / km)
ahr:101 max:139
Saturday May 27 #
4 PM
Walk 1:01:27 [0] 4.11 km (14:57 / km) +16m 14:41 / km
ahr:64 max:110 shoes: asics Ampli Foam
Wednesday May 24 #
11 AM
yoga-stretching 30:00 [0]
Tuesday May 23 #
2 PM
Walk 25:05 [0] 1.68 km (14:56 / km)
- Jun 2 [0w, 4d]: ? - OOC 2023 Spring Training Camp
- Jul 17 [7w, 0d]: Y - CalOFest 2023
- Jul 21 [7w, 4d]: Y - 2023 North American Orienteering Championships
- Aug 5 [9w, 5d]: Y - Canadian Orienteering Champs & Ottawa O-Fest
- Aug 5 [9w, 5d]: ? - ONB COC Week
- Sep 23 [16w, 5d]: ? - OUSA 2023 Masters Nationals
- Aug 2, 2024 [61w, 4d]: ? - Canadian & North American Orienteering Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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