Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| rollerskating | 2 | 1:44:04 | 14.69 | (7:05) | 23.64 | (4:24) | 55 | | | | |
| Walk | 2 | 1:34:14 | 4.05 | (23:15) | 6.52 | (14:27) | 27 | | | | |
| Orienteering training | 1 | 1:32:33 | 3.26 | (28:25) | 5.24 | (17:40) | 139 | 4 / | 12c | 33% | |
| yoga-stretching | 3 | 1:25:00 | | | | | | | | | |
| Total | 7 | 6:15:51 | 22.0 | | 35.41 | | 220 | 4 / | 12c | 33% | |
| [1-5] | 3 | 3:16:37 | | | | | | | | | |
11 AM
Walk 23:07 [0] 1.51 km (15:21 / km) +7m 15:00 / km
ahr:75 max:102 shoes: asics Ampli Foam
4 PM
Walk 1:11:07 [0] 5.02 km (14:10 / km) +20m 13:54 / km
ahr:91 max:128 shoes: asics Ampli Foam
11 AM
Orienteering training 1:32:33 [1] ** 5.24 km (17:40 / km) +139m 15:36 / km
ahr:73 max:136 spiked:4/12c shoes: Salomon S.C.4(core-tex)red
12 PM
yoga-stretching 20:00 [0]
rollerskating (Double poling, skating) 48:48 [2] 11.44 km (4:16 / km) +21m 4:14 / km
ahr:109 max:147 shoes: Skike V9 Fire
3 PM
yoga-stretching 20:00 [0]
5 PM
rollerskating (Double poling, skating) 55:16 [1] 12.2 km (4:32 / km) +34m 4:28 / km
ahr:107 max:145 shoes: Skike V9 Fire
2 PM
yoga-stretching 45:00 [0]
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