Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| rollerskating | 2 | 1:44:04 | 14.69 | (7:05) | 23.64 | (4:24) | 55 | |||||
| Walk | 2 | 1:34:14 | 4.05 | (23:15) | 6.52 | (14:27) | 27 | |||||
| Orienteering training | 1 | 1:32:33 | 3.26 | (28:25) | 5.24 | (17:40) | 139 | 4 / | 12c | 33% | ||
| yoga-stretching | 3 | 1:25:00 | ||||||||||
| Total | 7 | 6:15:51 | 22.0 | 35.41 | 220 | 4 / | 12c | 33% | ||||
| [1-5] | 3 | 3:16:37 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday May 25 #
11 AM
Walk 23:07 [0] 1.51 km (15:21 / km) +7m 15:00 / km
ahr:75 max:102 shoes: asics Ampli Foam
Monday May 23 #
4 PM
Walk 1:11:07 [0] 5.02 km (14:10 / km) +20m 13:54 / km
ahr:91 max:128 shoes: asics Ampli Foam
Sunday May 22 #
11 AM
Orienteering training 1:32:33 [1] ** 5.24 km (17:40 / km) +139m 15:36 / km
ahr:73 max:136 spiked:4/12c shoes: Salomon S.C.4(core-tex)red
Saturday May 21 #
12 PM
yoga-stretching 20:00 [0]
rollerskating (Double poling, skating) 48:48 [2] 11.44 km (4:16 / km) +21m 4:14 / km
ahr:109 max:147 shoes: Skike V9 Fire
Friday May 20 #
3 PM
yoga-stretching 20:00 [0]
5 PM
rollerskating (Double poling, skating) 55:16 [1] 12.2 km (4:32 / km) +34m 4:28 / km
ahr:107 max:145 shoes: Skike V9 Fire
Thursday May 19 #
2 PM
yoga-stretching 45:00 [0]
- Jul 8 [6w, 2d]: ? - WMOC 2022
- Jul 1, 2023 [57w, 3d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 3d]: ? - Rescheduled - BAOC: California Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | |||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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