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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Ski-O,1 1:32:54 6.24(14:53) 10.05(9:15) 1771 /11c9%
  Skate Skiing1 46:07 4.96(9:18) 7.98(5:47) 48
  gym-weight training:uppper body,bench press,latera1 40:00
  Total3 2:59:01 11.2 18.03 2251 /11c9%
  [1-5]1 1:32:54
«
1:32
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

6 PM

gym-weight training:uppper body,bench press,latera 40:00 [0]

Saturday Jan 19 #

11 AM

Ski-O, 1:32:54 [2] *** 10.05 km (9:15 / km) +177m 8:30 / km
spiked:1/11c shoes: Karhu Volkan mini Skating

Mt. VanHo, Lake Placid, -17.

Friday Jan 18 #

3 PM

Skate Skiing 46:07 [0] *** 7.98 km (5:47 / km) +48m 5:37 / km
shoes: Salomon,Equipe 8 skate

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