Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| rollerskating | 3 | 3:11:35 | 25.32 | (7:34) | 40.75 | (4:42) | 45 | |||||
| gym-weight training:uppper body,bench press,latera | 1 | 40:00 | ||||||||||
| swimming | 1 | 30:00 | 0.7 | (42:41) | 1.13 | (26:32) | ||||||
| Double Pole, gym | 1 | 9:56 | 1.24 | (8:00) | 2.0 | (4:58) | ||||||
| Total | 5 | 4:31:31 | 27.27 | 43.88 | 45 | |||||||
| [1-5] | 3 | 3:11:35 | ||||||||||
| averages - weight:154lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Aug 19 #
6 PM
rollerskating 1:12:56 [1] 15.17 km (4:49 / km) +8m 4:48 / km
shoes: Skike V7 Fix
Saturday Aug 18 #
12 PM
rollerskating 1:10:03 [1] 15.01 km (4:40 / km) +15m 4:39 / km
shoes: Skike V7 Fix
Friday Aug 17 #
Event: NAOC 2018
5 PM
Double Pole, gym 9:56 [0] 2.0 km (4:58 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 40:00 [0]
weight:154lbs
Wednesday Aug 15 #
3 PM
rollerskating 48:36 [1] 10.58 km (4:36 / km) +22m 4:33 / km
shoes: Skike V7 Fix
Tuesday Aug 14 #
3 PM
swimming 30:00 [0] 0.7 mi (42:41 / mi)
- Sep 15 [3w, 5d]: ? - Laurentian Rogaine
- Oct 5 [6w, 4d]: Y - Ottawa O-Fest and Ontario Champs
- Oct 20 [8w, 5d]: ? - Challenge the GATs Adventure Run / Rogaine
- Oct 28 [9w, 6d]: ? - Harriman Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 25 | | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | |
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