Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walk | 2 | 1:26:32 | 3.6 | (24:03) | 5.79 | (14:57) | 16 | | | | |
| Orienteering race | 1 | 58:54 | 3.99 | (14:46) | 6.42 | (9:10) | 54 | | 22c | | |
| yoga-stretching | 1 | 30:00 | | | | | | | | | |
| Orienteering training | 1 | 25:06 | 0.68 | (36:59) | 1.09 | (22:59) | | | | | |
| Total | 5 | 3:20:32 | 8.27 | | 13.3 | | 70 | | 22c | | |
| [1-5] | 2 | 1:24:00 | | | | | | | | | |
10 AM
Orienteering race 58:54 [3] 6.42 km (9:10 / km) +54m 8:48 / km
ahr:116 max:149 22c shoes: Salomon S.C. 3,(Red 2)
2 PM
Orienteering training 25:06 [3] 1.09 km (22:59 / km)
ahr:101 max:139
4 PM
Walk 1:01:27 [0] 4.11 km (14:57 / km) +16m 14:41 / km
ahr:64 max:110 shoes: asics Ampli Foam
11 AM
yoga-stretching 30:00 [0]
2 PM
Walk 25:05 [0] 1.68 km (14:56 / km)
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