Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| rollerskating | 2 | 2:37:31 | 19.97 | (7:53) | 32.13 | (4:54) | 26 | |||||
| stretching & abs | 1 | 45:00 | ||||||||||
| Streets walking | 1 | 27:00 | 1.63 | (16:34) | 2.62 | (10:18) | 50 | |||||
| Total | 4 | 3:49:31 | 21.6 | 34.75 | 76 | |||||||
| [1-5] | 2 | 2:37:31 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Sep 18 #
3 PM
rollerskating 1:12:51 [1] 15.67 km (4:39 / km) +14m 4:38 / km
shoes: Skike V7 Fix
Saturday Sep 16 #
8 AM
stretching & abs 45:00 [0]
5 PM
Streets walking 27:00 [0] 2.62 km (10:18 / km) +50m 9:24 / km
shoes: pegasus 30
Friday Sep 15 #
5 PM
rollerskating 1:24:40 [1] 16.46 km (5:09 / km) +12m 5:07 / km
shoes: Skike V7 Fix
- Sep 23 [0w, 2d]: Y - Laurentian Rogaine
- Sep 23 [0w, 2d]: ? - Australian Orienteering Carnival 2017
- Oct 14 [3w, 2d]: Y - UNO Boulder Dash
- Oct 21 [4w, 2d]: Y - Challenge the Gats Rogaine
- Oct 28 [5w, 2d]: ? - Laurentian Rogaine
- Mar 4, 2018 [23w, 3d]: ? - World Cup and World Masters SkiO Championships
- Mar 30, 2018 [27w, 1d]: ? - Easter Tas - Australian 3 Days
- Mar 30, 2018 [27w, 1d]: ? - Easter Tas - Prologue & Australian 3 Days
- Apr 5, 2018 [28w, 0d]: ? - Easter Tas - Bay of Fires 3 Days
- May 5, 2018 [32w, 2d]: ? - European Orienteering Championships 2018 & World Cup Round 1
- Jul 6, 2018 [41w, 1d]: ? - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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