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Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Skate Skiing2 1:23:05 9.39(8:51) 15.1(5:30) 109
  mapping1 1:14:43 1.51(49:27) 2.43(30:43) 12
  running1 44:01 4.15(10:36) 6.68(6:35) 24
  stretching & abs1 20:00
  Total5 3:41:49 15.05 24.22 145
  [1-5]3 2:07:06
«
1:58
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

8 AM

mapping 1:14:43 [0] 2.43 km (30:43 / km) +12m 29:59 / km
shoes: Vibram CSA

2 PM

running 44:01 [1] 6.68 km (6:35 / km) +24m 6:28 / km
shoes: Salomon S.C.4(core-tex)

Monday Jan 16 #

11 AM

Skate Skiing 56:43 [2] 10.07 km (5:38 / km) +63m 5:28 / km

12 PM

Skate Skiing 26:22 [2] 5.03 km (5:14 / km) +46m 5:01 / km

Sunday Jan 15 #

1 PM

stretching & abs 20:00 [0]

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