Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering training | 2 | 4:30:52 | 7.82 | (34:37) | 12.59 | (21:31) | 122 | 19c | ||||
| Skate Skiing | 3 | 2:55:17 | 17.94 | (9:46) | 28.87 | (6:04) | 111 | |||||
| yoga-streching | 1 | 20:06 | ||||||||||
| Total | 6 | 7:46:15 | 25.76 | 41.46 | 233 | 19c | ||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Friday Mar 5 #
1 PM
Orienteering training 1:21:52 [3] 3.84 km (21:19 / km) +13m 20:58 / km
ahr:73 max:92
Thursday Mar 4 #
11 AM
Orienteering training 3:09:00 [1] 8.75 km (21:35 / km) +109m 20:19 / km
ahr:84 max:149 19c shoes: Vibram CSA
Wednesday Mar 3 #
10 AM
yoga-streching 20:06 [3]
ahr:67 max:97
1 PM
Skate Skiing 48:28 [3] 10.01 km (4:51 / km) +44m 4:44 / km
ahr:95 max:154
Monday Mar 1 #
12 PM
Skate Skiing (Double poling, skating) 52:10 [1] 6.86 km (7:36 / km) +19m 7:30 / km
ahr:104 max:148 shoes: Salomon,Equipe 8 skate
Sunday Feb 28 #
1 PM
Skate Skiing (Double poling, skiting) 1:14:39 [2] 12.0 km (6:13 / km) +48m 6:06 / km
ahr:115 max:162 shoes: Salomon,Equipe 8 skate
- Aug 2 [21w, 3d]: N - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 0d]: N - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
all weeks | months | years | as calendar