Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fietsen | 2 | 2:55:00 | 36.04 | (12.4/h) | 58.0 | (19.9/h) | ||||||
| O training; veldwerk | 2 | 1:50:00 | 4.35 | (2.4/h) | 7.0 | (3.8/h) | ||||||
| Total | 4 | 4:45:00 | 40.39 | (7:03) | 65.0 | (4:23) | ||||||
| [1-5] | 3 | 4:05:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Sep 20 #
11 AM
Fietsen 1:45:00 [1] 38.0 km (21.7 kph)
shoes: Santos travelmaster 2.6 alu
Meppel v.v.
OL clinic Dingstede
OL clinic Dingstede
1 PM
O training; veldwerk 40:00 [0] 3.0 km (4.5 kph)
posten plaatsen en ophalen Sportpark Meppel
Monday Sep 18 #
8 AM
O training; veldwerk 1:10:00 [1] 4.0 km (3.4 kph)
shoes: Salomon Fellraiser
NK Relay, kastjes plaatsen en posten ophalen.
12 PM
Fietsen 1:10:00 [1] 20.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Naar de Havelter sluis en de Meppelerbrug.
#vissenisookeenmooiesport
#vissenisookeenmooiesport
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | | |||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | | ||||||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar