Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| wandelen | 1 | 2:25:59 | 7.45 | (3.1/h) | 11.98 | (4.9/h) | 12 | |||||
| Hardlopen | 4 | 2:11:59 | 11.09 | (11:54) | 17.84 | (7:24) | 95 | |||||
| F training | 2 | 30:00 | ||||||||||
| Total | 7 | 5:07:58 | 18.53 | 29.83 | 106 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 3 #
8 AM
Hardlopen 35:51 [2] 4.54 km (7:54 / km) +29m 7:39 / km
ahr:127 max:157 shoes: Hoka speedgoat 4
Met Hedwig en Nova.
6 x 30/60 @ ww gebied.
6 x 30/60 @ ww gebied.
11 AM
F training 16:01 [1]
ahr:92 max:112
Krikkrak
Thursday Feb 2 #
4 PM
Hardlopen 32:03 [3] 4.42 km (7:15 / km) +31m 7:00 / km
ahr:116 max:148 shoes: Hoka speedgoat 4
Met Nova.
Tuesday Jan 31 #
8 AM
Hardlopen 31:37 [1] 4.43 km (7:09 / km) +35m 6:52 / km
ahr:120 max:178 shoes: Hoka speedgoat 4
Hondenuitlaatloopje
Monday Jan 30 #
9 AM
Hardlopen 32:28 [3] 4.45 km (7:17 / km)
ahr:119 max:142 shoes: Hoka speedgoat 4
Extint 6 x 35/85 met Nova.
1 PM
F training 13:59 [1]
ahr:100 max:136
Krikkrak
Sunday Jan 29 #
10 AM
wandelen 2:25:59 [1] 11.98 km (4.9 kph) +12m
ahr:67 max:98 shoes: Hanwag Belorado 2 gtx
Rondje Kale Duinen met J,K, H en de honden.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 4 | | |||||||||||
| Jan 28 | | |||||||||||
| Jan 21 | | |||||||||||
| Jan 14 | | |||||||||||
| Jan 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 4 | | |||||||||||
| Jan 28 | | |||||||||||
| Jan 21 | | |||||||||||
| Jan 14 | | |||||||||||
| Jan 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 4 | | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | |
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