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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Fietsen4 5:14:42 62.58(11.9/h) 100.71(19.2/h) 56
  F training2 1:10:00
  Yoga1 1:00:00
  Hardlopen1 42:35 3.85(11:03) 6.2(6:52) 2
  zwemmen1 33:00 0.93(35:24) 1.5(22:00)
  Total9 8:40:17 67.36 108.41 58
  [1-5]6 6:30:17
«
2:35
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

10 AM

Fietsen 2:19:42 [3] 44.71 km (19.2 kph) +56m
ahr:121 max:155 shoes: Santos travelmaster 2.6 alu

Winters tochtje langs oude en nieuwe (?) woonstee.
Fris.

Thursday Jan 17 #

9 AM

Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Diverse ritjes
11 AM

F training 35:00 [0]

Fmax tg JPK
Fuv benen
1 PM

Yoga 1:00:00 [0]

JPK

Wednesday Jan 16 #

9 AM

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww ritjes
3 PM

Hardlopen 42:35 [1] 6.2 km (6:52 / km) +2m 6:51 / km
ahr:120 max:194 shoes: Adidas Supernova Boost

Schipslootfamilierondje

Tuesday Jan 15 #

2 PM

zwemmen 33:00 [3] 1.5 km (22:00 / km)

BC duur met pads en ins&outs

Monday Jan 14 #

11 AM

Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu

Diverse ritjes
2 PM

F training 35:00 [0]

Fmax technogym JPK
Fuv benen

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training kilometers by activity
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120
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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