Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  wandelen1 2:25:59 7.45(3.1/h) 11.98(4.9/h) 12
  Hardlopen4 2:11:59 11.09(11:54) 17.84(7:24) 95
  F training2 30:00
  Total7 5:07:58 18.53 29.83 106
«
2:25
0:00
SuMoTuWeThFrSa

Friday Feb 3 #

8 AM

Hardlopen 35:51 [2] 4.54 km (7:54 / km) +29m 7:39 / km
ahr:127 max:157 shoes: Hoka speedgoat 4

Met Hedwig en Nova.
6 x 30/60 @ ww gebied.
11 AM

F training 16:01 [1]
ahr:92 max:112

Krikkrak

Thursday Feb 2 #

4 PM

Hardlopen 32:03 [3] 4.42 km (7:15 / km) +31m 7:00 / km
ahr:116 max:148 shoes: Hoka speedgoat 4

Met Nova.

Tuesday Jan 31 #

8 AM

Hardlopen 31:37 [1] 4.43 km (7:09 / km) +35m 6:52 / km
ahr:120 max:178 shoes: Hoka speedgoat 4

Hondenuitlaatloopje

Monday Jan 30 #

9 AM

Hardlopen 32:28 [3] 4.45 km (7:17 / km)
ahr:119 max:142 shoes: Hoka speedgoat 4

Extint 6 x 35/85 met Nova.
1 PM

F training 13:59 [1]
ahr:100 max:136

Krikkrak

Sunday Jan 29 #

10 AM

wandelen 2:25:59 [1] 11.98 km (4.9 kph) +12m
ahr:67 max:98 shoes: Hanwag Belorado 2 gtx

Rondje Kale Duinen met J,K, H en de honden.

« Earlier

Recent Comments

more...

Injuries

L KneeIliotibial Band Syndrome331+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

Week
Ending
Training hours by activity
012345678910
11
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

all weeks | months | years | as calendar