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Attackpoint - performance and training tools for orienteering athletes

Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  wandelen1 2:25:00 8.08(3.3/h) 13.0(5.4/h)
  Hardlopen3 2:06:00 12.43(10:08) 20.0(6:18)
  Total4 4:31:00 20.51(13:13) 33.0(8:13)
«
2:25
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

Hardlopen 54:00 [3] 9.0 km (6:00 / km)
shoes: Adidas Supernova Boost

Wisselduur 2 x 7' P 3

Monday Mar 20 #

4 PM

Hardlopen 32:00 [2] 5.0 km (6:24 / km)
shoes: Adidas Supernova Boost

Slipper ut hunden.

Sunday Mar 19 #

10 AM

wandelen 2:25:00 [1] 13.0 km (5.4 kph)
shoes: Hanwag Alaska GTX

Rondje Norg met Jan, Karin en de honden.
Beetje modderig soms...

Saturday Mar 18 #

4 PM

Hardlopen 40:00 [2] 6.0 km (6:40 / km)
shoes: Salomon Fellraiser

Rondje door de Eese met Nova.

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