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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  O training; veldwerk2 2:40:00 6.84(2.6/h) 11.0(4.1/h)
  Fietsen1 1:30:00 14.29(9.5/h) 23.0(15.3/h)
  Hardlopen2 1:26:00 8.55(10:03) 13.76(6:15) 1
  Yoga1 1:00:00
  F training1 35:00
  zwemmen1 31:00 0.93(33:16) 1.5(20:40)
  Total8 7:42:00 30.61 49.26 1
  [1-5]6 6:07:00
«
2:36
0:00
ThFrSaSuMoTuWe

Wednesday Nov 21 #

8 AM

Hardlopen 45:00 [3] 7.0 km (6:26 / km)
shoes: Adidas Supernova Boost

2 x 4 ' AD P 2''
5'13"en 4'58"
5 x 30" P 1'
hak nog beurs van de laatste shockwave, ach.pees OK.

Tuesday Nov 20 #

10 AM

Fietsen 1:30:00 [1] 23.0 km (15.3 kph)
shoes: Santos travelmaster 2.6 alu

JPK vv en diverse korte ritjes met grijze kms, zwembad, boodschappen, fysio.
11 AM

F training 35:00 [0]

Fmax technogym JPK.
serieus zware training.....
2 PM

zwemmen 31:00 [3] 1.5 km (20:40 / km)

BC duur met pads.
Ondanks -of dankzij?- de Fmax tr in de ochtend ging het als een speer.

Sunday Nov 18 #

3 PM

O training; veldwerk 1:10:00 [1] 5.0 km (4.3 kph)
shoes: Salomon Fellraiser

Posten ophalen.

Saturday Nov 17 #

3 PM

O training; veldwerk 1:30:00 [1] 6.0 km (4.0 kph)
shoes: Salomon Fellraiser

Posten plaatsen @Berkenheuvel.

Friday Nov 16 #

7 AM

Hardlopen 41:00 [3] 6.76 km (6:04 / km) +1m 6:03 / km
ahr:128 max:150 shoes: Adidas Supernova Boost

Duurloopje met Nova
2 x 3' AD P 2'
mistig en fris.

Thursday Nov 15 #

12 AM

Yoga 1:00:00 [0]

@JPK

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