Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fietsen | 4 | 5:14:42 | 62.58 | (11.9/h) | 100.71 | (19.2/h) | 56 | |||||
| F training | 2 | 1:10:00 | ||||||||||
| Yoga | 1 | 1:00:00 | ||||||||||
| Hardlopen | 1 | 42:35 | 3.85 | (11:03) | 6.2 | (6:52) | 2 | |||||
| zwemmen | 1 | 33:00 | 0.93 | (35:24) | 1.5 | (22:00) | ||||||
| Total | 9 | 8:40:17 | 67.36 | 108.41 | 58 | |||||||
| [1-5] | 6 | 6:30:17 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jan 19 #
10 AM
Fietsen 2:19:42 [3] 44.71 km (19.2 kph) +56m
ahr:121 max:155 shoes: Santos travelmaster 2.6 alu
Winters tochtje langs oude en nieuwe (?) woonstee.
Fris.
Fris.
Thursday Jan 17 #
9 AM
Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Diverse ritjes
11 AM
F training 35:00 [0]
Fmax tg JPK
Fuv benen
Fuv benen
1 PM
Yoga 1:00:00 [0]
JPK
Wednesday Jan 16 #
9 AM
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Ww ritjes
3 PM
Hardlopen 42:35 [1] 6.2 km (6:52 / km) +2m 6:51 / km
ahr:120 max:194 shoes: Adidas Supernova Boost
Schipslootfamilierondje
Tuesday Jan 15 #
2 PM
zwemmen 33:00 [3] 1.5 km (22:00 / km)
BC duur met pads en ins&outs
Monday Jan 14 #
11 AM
Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu
Diverse ritjes
2 PM
F training 35:00 [0]
Fmax technogym JPK
Fuv benen
Fuv benen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jan 19 | | ||||||||||||
| Jan 12 | | ||||||||||||
| Jan 5 | | ||||||||||||
| Dec 29, 2018 | | ||||||||||||
| Dec 22, 2018 | |
all weeks | months | years | as calendar