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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Fietsen1 2:12:00 28.58(13.0/h) 46.0(20.9/h)
  Hardlopen1 43:00 3.73(11:32) 6.0(7:10)
  F training1 30:00
  zwemmen1 22:00 0.62(35:24) 1.0(22:00)
  Cardio1 10:00
  Total5 3:57:00 32.93 53.0
«
2:52
0:00
WeThFrSaSuMoTu

Friday Feb 17 #

10 AM

Hardlopen 43:00 [3] 6.0 km (7:10 / km)
shoes: Adidas Supernova Boost

10 x 30" P 1' extint
Schipslootrondje met Hedwig en Nova

Thursday Feb 16 #

2 PM

zwemmen 22:00 [3] 1.0 km (22:00 / km)

BC duur MP

Wednesday Feb 15 #

10 AM

F training 30:00 [2]

Fuv
Doel was een Fmax circuit.
Vandaag had ik er de kracht niet voor.....
11 AM

Cardio 10:00 [1]

Steppen
2 PM

Fietsen 2:12:00 [3] 46.0 km (20.9 kph)
shoes: Santos travelmaster 2.6 alu

Stwijk-Diever v.v.
De eerste lentedag gevierd!

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