Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| O training; veldwerk | 2 | 2:40:00 | 6.84 | (2.6/h) | 11.0 | (4.1/h) | ||||||
| Fietsen | 1 | 1:30:00 | 14.29 | (9.5/h) | 23.0 | (15.3/h) | ||||||
| Hardlopen | 2 | 1:26:00 | 8.55 | (10:03) | 13.76 | (6:15) | 1 | |||||
| Yoga | 1 | 1:00:00 | ||||||||||
| F training | 1 | 35:00 | ||||||||||
| zwemmen | 1 | 31:00 | 0.93 | (33:16) | 1.5 | (20:40) | ||||||
| Total | 8 | 7:42:00 | 30.61 | 49.26 | 1 | |||||||
| [1-5] | 6 | 6:07:00 | ||||||||||
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Wednesday Nov 21 #
8 AM
Hardlopen 45:00 [3] 7.0 km (6:26 / km)
shoes: Adidas Supernova Boost
2 x 4 ' AD P 2''
5'13"en 4'58"
5 x 30" P 1'
hak nog beurs van de laatste shockwave, ach.pees OK.
5'13"en 4'58"
5 x 30" P 1'
hak nog beurs van de laatste shockwave, ach.pees OK.
Tuesday Nov 20 #
10 AM
Fietsen 1:30:00 [1] 23.0 km (15.3 kph)
shoes: Santos travelmaster 2.6 alu
JPK vv en diverse korte ritjes met grijze kms, zwembad, boodschappen, fysio.
11 AM
F training 35:00 [0]
Fmax technogym JPK.
serieus zware training.....
serieus zware training.....
2 PM
zwemmen 31:00 [3] 1.5 km (20:40 / km)
BC duur met pads.
Ondanks -of dankzij?- de Fmax tr in de ochtend ging het als een speer.
Ondanks -of dankzij?- de Fmax tr in de ochtend ging het als een speer.
Sunday Nov 18 #
3 PM
O training; veldwerk 1:10:00 [1] 5.0 km (4.3 kph)
shoes: Salomon Fellraiser
Posten ophalen.
Saturday Nov 17 #
3 PM
O training; veldwerk 1:30:00 [1] 6.0 km (4.0 kph)
shoes: Salomon Fellraiser
Posten plaatsen @Berkenheuvel.
Friday Nov 16 #
7 AM
Hardlopen 41:00 [3] 6.76 km (6:04 / km) +1m 6:03 / km
ahr:128 max:150 shoes: Adidas Supernova Boost
Duurloopje met Nova
2 x 3' AD P 2'
mistig en fris.
2 x 3' AD P 2'
mistig en fris.
Thursday Nov 15 #
12 AM
Yoga 1:00:00 [0]
@JPK
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Nov 24 | | |||||||||||||||||||||
| Nov 17 | | |||||||||||||||||||||
| Nov 10 | | |||||||||||||||||||||
| Nov 3 | | |||||||||||||||||||||
| Oct 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
all weeks | months | years | as calendar