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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Hardlopen4 4:01:55 22.12(10:56) 35.6(6:48) 58
  Fietsen2 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Orientering1 50:30 3.1(16:18) 4.99(10:08) 49
  F training2 37:07
  Total8 6:29:32 37.64 60.58 108
  [1-5]7 6:09:28
«
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SuMoTuWeThFrSa

Friday Jan 21 #

11 AM

Hardlopen 33:06 [1] 5.01 km (6:36 / km)
ahr:110 max:125 shoes: Hoka grijs one one Bondi 7

Herstelloopje met 8 x 20/40 extint

F training 17:03 [1]
ahr:92 max:123

Krikkrak

Thursday Jan 20 #

8 AM

Hardlopen 1:26:41 [2] 12.61 km (6:52 / km) +38m 6:46 / km
ahr:114 max:139 shoes: Hoka speedgoat 4

Rondje Flugplatz met de dames en asl solo terug naar huis.

Wednesday Jan 19 #

8 AM

Hardlopen 40:47 [2] 6.29 km (6:29 / km) +11m 6:26 / km
ahr:118 max:131 shoes: Hoka grijs one one Bondi 7

Rondje met de buuf.
11 AM

F training 20:04 [0]
ahr:75 max:94

Krikkrak

Tuesday Jan 18 #

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww

Monday Jan 17 #

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww
10 AM

Hardlopen 1:21:21 [3] 11.68 km (6:58 / km) +10m 6:56 / km
ahr:117 max:140 shoes: Hoka grijs one one Bondi 7

Ext. Intervals
25 x 35/85

Sunday Jan 16 #

10 AM

Orientering 50:30 [3] 4.99 km (10:08 / km) +49m 9:39 / km
ahr:120 max:135 shoes: Hoka speedgoat 4

O.L. training Bosberg, route 3.

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