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Attackpoint - performance and training tools for orienteering athletes

Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  O training; veldwerk3 4:11:00 6.84(1.6/h) 11.0(2.6/h)
  Hardlopen1 32:00 2.49(12:52) 4.0(8:00)
  Total4 4:43:00 9.32(30:22) 15.0(18:52)
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2:40
0:00
FrSaSuMoTuWeTh

Tuesday Dec 12 #

3 PM

Hardlopen 32:00 [2] 4.0 km (8:00 / km)
shoes: Salomon Fellraiser

Door 15 cm drabsneeuw met mijn blije hond @Havelte west.

Sunday Dec 10 #

8 AM

O training; veldwerk 1:30:00 [3] 3.0 km (2.0 kph)
shoes: Hanwag Alaska GTX

SI kastjes plaatsen @Havelte oost
2 PM

O training; veldwerk 1:00 [1] 3.0 km (180.0 kph)
shoes: Hanwag Alaska GTX

Posten ophalen in in steeds witter wordende wereld.
#OLiswintersport@Havelteoost ;-)

Saturday Dec 9 #

2 PM

O training; veldwerk 2:40:00 [1] 5.0 km (1.9 kph)
shoes: Hanwag Alaska GTX

posten plaatsen Havelte oost

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