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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Hardlopen3 2:20:00 12.74(10:59) 20.5(6:50)
  Orientering1 1:01:58 3.79(16:21) 6.1(10:10)
  O training; veldwerk1 1:00:00 2.49(2.5/h) 4.0(4.0/h)
  F training1 45:00
  Total6 5:06:58 19.01 30.6
  [1-5]5 4:21:58
averages - weight:73.5kg
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Friday Dec 2 #

9 AM

Hardlopen 46:00 [3] 6.0 km (7:40 / km)
max:140 shoes: Adidas Ultra Boost

Ext int. 3 x (4 x 30") mip 1' map 2'
Schipsloot rondje met Hedwig en Nova

Thursday Dec 1 #

9 AM

Hardlopen 1:02:00 [2] 10.0 km (6:12 / km)
ahr:125 max:150 shoes: Adidas Ultra Boost

Duurloop, rondje onder de Woldberg langs met Nova.
1 x 10' AD
5 x 20" P 40"

Wednesday Nov 30 #

Note
(rest day)

Tuesday Nov 29 #

4 PM

Hardlopen 32:00 [1] 4.5 km (7:07 / km)
shoes: Adidas Ultra Boost

rondje hei.
Winterse namiddag.

Monday Nov 28 #

2 PM

F training 45:00 [0]
weight:73.5kg

Fmax 2 series + CS

Sunday Nov 27 #

O training; veldwerk 1:00:00 [1] 4.0 km (4.0 kph)
shoes: Salomon Fellraiser

posten ophalen
12 AM

Orientering race 1:01:58 [5] 6.1 km (10:10 / km)
shoes: Salomon Fellraiser

HOC competitie Ruinen.
fysiek lekker, navigeren: 4-5 x kleinere fouten totaal plm 5'

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