Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Road Riding2 3:00:00 40.0(4:30) 64.37(2:48)
  Running2 1:32:24 9.85(9:23) 15.85(5:50) 74
  Total4 4:32:24 49.85(5:28) 80.23(3:24) 74
  [1-5]4 4:32:04
«
1:30
0:00
SaSuMoTuWeThFr

Thursday May 24 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

Ah another beautiful day. 20 route

Wednesday May 23 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

Weather turned, bike season is here. My body was sore from running and this seems to help.

Tuesday May 22 #

Running 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Black Solomon

Ran the home 4 route. Hmmm everything sore.

Saturday May 19 #

10 AM

Running race 49:24 intensity: (20 @0) + (7 @1) + (55 @2) + (8:31 @3) + (12:34 @4) + (26:57 @5) 9.41 km (5:15 / km) +74m 5:03 / km
ahr:150 max:184 shoes: Invo8 Red

10k trail race st Big Foot St Park in Lake Geneva Wi

Had a 5 k option but elected to do the 10k even though it was 2 loops.
It was for a good cause Children’s Cancer so I had no problem paying the 38 dollar registration fee. But damn the only shit was XL and no goody bag, food was for sale, though they did have bananas and lots of grass trails to run on.
Looked like I was 2 nd in my age group and the music did nothing for me. So overall a decent training workout. That’s what I went for!!


« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
05101520253035404550
55
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar