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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Orienteering Meet2 2:51:59 8.66(19:52) 13.94(12:20) 592
  Cross Biking Rd/Trail2 2:01:00 22.25(5:26) 35.81(3:23)
  Hiking1 45:53 1.26(36:25) 2.03(22:37) 12
  Total5 5:38:52 32.17(10:32) 51.77(6:33) 604
  [1-5]5 5:18:55
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Tuesday Sep 19 #

Cross Biking Rd/Trail 36:00 [3] 6.5 mi (5:32 / mi)

Ride back from dealer for work.
Nice weather out!

Sunday Sep 17 #

8 AM

Orienteering Meet race 59:34 intensity: (45 @0) + (7:39 @1) + (10:48 @2) + (15:56 @3) + (12:27 @4) + (11:59 @5) 6.0 km (9:55 / km) +275m 8:04 / km
ahr:132 max:186 shoes: Ice bug blue new

Felt way better today and no issues on the course or anywhere. Yesterday GT Horne by 4 1/2 min today I got him by 20 seconds. Just can't seperate from him in the standings again.

Saturday Sep 16 #

10 AM

Orienteering Meet 1:52:25 intensity: (5:55 @0) + (20:16 @1) + (33:47 @2) + (36:39 @3) + (15:41 @4) + (7 @5) **** 7.93 km (14:10 / km) +317m 11:49 / km
ahr:115 max:155 shoes: Ice bug blue new

Day 1 Letchworth st Park.
It was a pretty long day for me as for others as well. Screwed up the first one that you started by going up up and up to get. Then off the wrong spur at three. The rest was very physical and thick in places. Still bad route choice to 11 and 13. The climbs were exhausting today and I had to stop numerous times. I do believe I was in Afib for the whole run.

Friday Sep 15 #

3 PM

Hiking 45:53 intensity: (13:17 @0) + (30:14 @1) + (1:02 @2) + (1:20 @3) 2.03 km (22:37 / km) +12m 21:58 / km
ahr:83 max:107

Had to use garmin to check out this area along Lake Ontario. Was hiking in flip flops ouch!

Thursday Sep 14 #

Cross Biking Rd/Trail 1:25:00 [3] 15.75 mi (5:24 / mi)

Ride on the Erie Canal trail. First time and it was pretty cool. Lots of history behind this area.

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