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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Running2 1:55:32 10.62(10:53) 17.09(6:46) 104
  Orienteering Related1 1:18:40 2.05(38:23) 3.3(23:51) 62
  Orienteering Meet1 27:04 2.29(11:49) 3.68(7:21) 10810 /11c90%
  Total4 3:41:16 14.96(14:47) 24.07(9:11) 27410 /11c90%
  [1-5]4 3:31:21
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MoTuWeThFrSaSu

Saturday Nov 18 #

12 PM

Orienteering Meet race 27:04 intensity: (12:42 @3) + (13:36 @4) + (46 @5) *** 3.68 km (7:21 / km) +108m 6:24 / km
ahr:141 max:180 spiked:10/11c shoes: Ice bug blue new

PrePosum Trot. All the years and I’m now the night before my first famous Possum Trot.
Today was a 2.9 K sprint and it was simple but from 6-7 I looked to take the easy route ( non thinking ) to the road. Lost 2 minutes struggling uphill in the greenish Woods. Oh well my one usual mistake at a meet.

Fun event

Thursday Nov 16 #

3 PM

Orienteering Related 1:18:40 intensity: (9:55 @0) + (44:16 @1) + (13:49 @2) + (10:40 @3) 2.05 mi (38:23 / mi) +62m 35:04 / mi
ahr:93 max:137 shoes: Icebug used

Went to Green bush for some training. The leaves were down, visibility great and the area is still tough. Might need a Lidar update, would be cool.
We got there late and by 4:30 it was getting dark. So shortened time out there for a 3 hour total drive.

Wednesday Nov 15 #

1 PM

Running 55:50 intensity: (49 @1) + (13:49 @2) + (36:27 @3) + (4:17 @4) + (28 @5) 5.12 mi (10:54 / mi) +47m 10:36 / mi
ahr:127 max:172 shoes: Black Solomon

Took JP to Parkside to run on the XC cross county course.

Tuesday Nov 14 #

11 AM

Running 59:42 intensity: (1:37 @1) + (29:01 @2) + (6:34 @3) + (6 @4) + (22:24 @5) 5.5 mi (10:51 / mi) +57m 10:31 / mi
ahr:134 max:180 shoes: Scarpa Spin

Nice run with Katie and my old training partner and his dog up visiting from Texas. Bristol woods and it is such a perfect place as we encounter no one on the trail. Which was good, as his well trained dog listens to his call back. Stella would of been a pain in the butt taking her on my on my waist leash.

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