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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:15:56 4.9(27:43) 7.89(17:13) 98
  Mt. Biking1 1:37:32 11.71(8:20) 18.84(5:11) 186
  Road Riding1 1:18:25 9.03(8:41) 14.54(5:24) 57
  Total4 5:11:53 25.65(12:10) 41.27(7:33) 341
  [1-5]4 4:54:47
«
1:37
0:00
WeThFrSaSuMoTu

Monday Apr 15 #

8 AM

Mt. Biking 1:16:27 intensity: (1:24 @0) + (1:01 @1) + (10:26 @2) + (38:36 @3) + (24:58 @4) + (2 @5) 10.06 mi (7:36 / mi) +156m 7:15 / mi
ahr:131 max:155

Mt. Biking 21:05 intensity: (8:53 @2) + (6:58 @3) + (5:14 @4) 1.65 mi (12:47 / mi) +30m 12:06 / mi
ahr:125 max:152

Saturday Apr 13 #

12 PM

Road Riding 1:18:25 intensity: (2:20 @0) + (31:53 @1) + (40:15 @2) + (3:57 @3) 9.03 mi (8:41 / mi) +57m 8:31 / mi
ahr:98 max:128

Friday Apr 12 #

12 PM

Hiking 1:15:24 intensity: (4:47 @0) + (54:35 @1) + (12:13 @2) + (3:49 @3) 2.56 mi (29:26 / mi) +61m 27:24 / mi
ahr:92 max:123

Thursday Apr 11 #

11 AM

Hiking 1:00:32 intensity: (8:35 @0) + (31:15 @1) + (13:53 @2) + (6:49 @3) 2.34 mi (25:50 / mi) +37m 24:38 / mi
ahr:94 max:125

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