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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:59 13.33(11:29) 21.45(7:08) 43
  REC Plex 1 1:00:00 3.5(17:09) 5.63(10:39)
  Walk1 17:41 0.62(28:31) 1.0(17:43)
  Total5 3:50:40 17.45(13:13) 28.08(8:13) 43
  [1-5]5 3:50:37
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Friday Dec 9 #

10 AM

Running 45:58 3.94 mi (11:40 / mi) +43m 11:17 / mi
ahr:148 max:186 shoes: Silver Solomon

Out to Parkside with mi dog. Cold but ok

Thursday Dec 8 #

REC Plex 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Silver Solomon

Cold nasty wind....so I headed to the rec plex and ran 40 minutes and the usual nothingness like weights, sit-ups, and swim.

Tuesday Dec 6 #

7 AM

Running 45:00 3.83 mi (11:45 / mi)
ahr:126 max:180 shoes: Montrail light racers

Last day for beach running and had to get it in before the mid morning rain.
Pack up and head home. Time for the ski season to begin. ha ha

Monday Dec 5 #

10 AM

Running 1:02:01 5.56 mi (11:09 / mi)
ahr:146 max:198 shoes: Montrail light racers

Ah just another day on the beach.... just a recovery run from the weekend.

Sunday Dec 4 #

1 PM

Walk 17:41 [2] 0.62 mi (28:31 / mi)
ahr:87 max:108

New activity::: ocean walking....walking in oceanwater from either ankles to in knees in depth. Quite a nice resistance workout. I only logged one K to see how it looked on GPS .

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