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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Road Riding1 1:31:00 20.0(4:33) 32.19(2:50)
  Orienteering Related1 1:30:00 1.86(48:17) 3.0(30:00)
  Running3 1:04:49 6.42(10:06) 10.33(6:16) 8
  Orienteering Meet1 1:01:01 4.4(13:52) 7.08(8:37) 90
  Total6 5:06:50 32.68(9:23) 52.6(5:50) 98
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1:31
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

Running 18:02 [3] 2.0 mi (9:01 / mi)
shoes: Black Solomon

Faster coming back, need more speed work.
11 AM

Running 20:02 intensity: (8 @1) + (11 @2) + (19:43 @3) 1.97 mi (10:10 / mi) +7m 10:04 / mi
ahr:131 max:139 shoes: Black Solomon

Warmup ha ha, it’s still hot.

Monday Jul 16 #

11 AM

Running 26:45 intensity: (12 @1) + (24:18 @2) + (2:15 @3) 2.45 mi (10:55 / mi) +2m 10:54 / mi
ahr:115 max:129 shoes: Solomon

This is way too hot right now. I was going to run inside at the rec plex, but it clouded up and was windy. So I thought I would run around the lake. The sun came out a bit and that sucked all my energy, 91 degrees and humid...

Sunday Jul 15 #

Road Riding 1:31:00 [3] 20.0 mi (4:33 / mi)

Back at home on my road ride route.

Friday Jul 13 #

4 AM

Orienteering Meet race 1:01:01 intensity: (1:26 @1) + (6:52 @2) + (38:13 @3) + (13:56 @4) + (34 @5) *** 4.4 mi (13:52 / mi) +90m 13:03 / mi
ahr:131 max:157 shoes: Ice bug blue new

World Masters Final Long Event.
I was determined to have my best race if the trip today and I think I did.
Actually very nice woods and terrain.
I did get confused towards the first control and lost 4 min.
But got into the map after that and really enjoyed my run.
Third place in the D final so I placed 243 out of 375 racers.

Overall a fantastic trip, one of my best. Seeing much of southern Norway and a getting a good feel for Copenhagen. Had a great time staying in different Air&Bs, camping cabins and hanging with 8 others in Denmark.
Copenhagen with its bike culture, very little traffic, swimming docks, night life etc has made it one of the most interesting cities I have visited.

Home now to mosiquitoes galore. Might long for the Windows with no screens on them in Northern Europe.

Thursday Jul 12 #

Orienteering Related 1:30:00 [3] 3.0 km (30:00 / km)

Model event for the finals tomorrow. We just walked and talked about the vegetation mostly.
Looks like they saved the best for last!

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