Training Log: Soupbone
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trail bike ride | 1 | 3:05:38 | 34.96 | (5:19) | 56.26 | (3:18) | 114 | |||||
| Road Riding | 1 | 1:37:28 | 19.84 | (4:55) | 31.93 | (3:03) | 108 | |||||
| Running | 1 | 34:54 | 2.53 | (13:48) | 4.07 | (8:34) | ||||||
| Swimming | 1 | 30:16 | ||||||||||
| Walk | 1 | 18:16 | 0.42 | (43:29) | 0.68 | (27:01) | ||||||
| Total | 5 | 6:06:32 | 57.75 | 92.94 | 222 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 28 #
9 AM
trail bike ride 3:05:38 34.96 mi (5:19 / mi) +114m 5:15 / mi
ahr:117 max:140
Back to the Des plains river trail for longest ride of the year
Saturday May 27 #
6 PM
Walk 18:16 0.42 mi (43:29 / mi)
ahr:93 max:100
Friday May 26 #
11 AM
Running 34:54 2.53 mi (13:48 / mi)
ahr:136 max:155
Thursday May 25 #
1 PM
Swimming 30:16
ahr:117 max:137
Tuesday May 23 #
10 AM
Road Riding 1:37:28 19.84 mi (4:55 / mi) +108m 4:50 / mi
ahr:102 max:138
- Aug 29 [13w, 1d]: Y - Laramie Daze
- Sep 23 [16w, 5d]: Y - OUSA 2023 Masters Nationals
- Mar 2, 2024 [39w, 5d]: ? - Southwest Spring Week (SWSW) 2024
- Aug 2, 2024 [61w, 4d]: Y - Canadian & North American Orienteering Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | |
all weeks | months | years | as calendar