Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  XC-Skiing2 3:26:15 23.93(8:37) 38.51(5:21) 457
  Running1 23:53 1.77(13:29) 2.85(8:23) 20
  Total3 3:50:08 25.7(8:57) 41.36(5:34) 477
«
2:25
0:00
MoTuWeThFrSaSu

Friday May 29 #

1 PM

XC-Skiing 1:24:54 intensity: (23 @1) + (14:28 @2) + (25:06 @3) + (36:57 @4) + (8:00 @5) 11.98 mi (7:05 / mi) +201m 6:44 / mi
ahr:137 max:167

Wednesday May 27 #

7 AM

Running 23:53 intensity: (11 @2) + (9 @3) + (44 @4) + (22:49 @5) 1.77 mi (13:29 / mi) +20m 13:02 / mi
ahr:169 max:183

9 AM

XC-Skiing 2:01:21 intensity: (2:25 @1) + (9:59 @2) + (19:47 @3) + (20:29 @4) + (1:08:41 @5) 11.96 mi (10:09 / mi) +256m 9:31 / mi
ahr:154 max:192

« Earlier

Recent Comments

2+ days ago
Huh? 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training miles by activity
051015202530354045
50
May 31
May 24
May 17
May 10
May 3

all weeks | months | years | as calendar