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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Orienteering Meet1 1:31:53 3.98(23:06) 6.4(14:21)20 /22c90%
  Running1 44:46 4.5(9:57) 7.24(6:11)
  Orienteering Related1 30:00 1.4(21:27) 2.25(13:20)
  Total2 2:46:39 9.87(16:53) 15.89(10:29)20 /22c90%
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Tuesday Nov 13 #

Running 44:46 [3] 4.5 mi (9:57 / mi)
shoes: Black Solomon

Cold out, so to Rec plex for running.

Monday Nov 12 #

Note

Drove 90 minutes in the dark one way to Lincoln-Way High School to put on presentations to 6 classes of JRROTC.
It turned out good and now have ideas to make presentations better after this trial presentation. Good networking and see where these groups come from.

Sunday Nov 11 #

Orienteering Meet race 1:31:53 [3] *** 6.4 km (14:21 / km)
spiked:20/22c shoes: Ice bug blue new

Red course set by Rich. First 5 controls were memory.
I sucked on these of course. After that it was nice except getting my feet and than frozen afterward. Lots of clump grass to run through which sucks with cold feet.

Orienteering Related 30:00 [3] 2.25 km (13:20 / km)
shoes: Invo8 Red

Control pickup.

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