Running26:45 2.45 mi (10:55 / mi) +2m10:54 / mi ahr:115 max:129 shoes: Solomon
This is way too hot right now. I was going to run inside at the rec plex, but it clouded up and was windy. So I thought I would run around the lake. The sun came out a bit and that sucked all my energy, 91 degrees and humid...
Orienteering Meet race 1:01:01*** 4.4 mi (13:52 / mi) +90m13:03 / mi ahr:131 max:157 shoes: Ice bug blue new
World Masters Final Long Event.
I was determined to have my best race if the trip today and I think I did.
Actually very nice woods and terrain.
I did get confused towards the first control and lost 4 min.
But got into the map after that and really enjoyed my run.
Third place in the D final so I placed 243 out of 375 racers.
Overall a fantastic trip, one of my best. Seeing much of southern Norway and a getting a good feel for Copenhagen. Had a great time staying in different Air&Bs, camping cabins and hanging with 8 others in Denmark.
Copenhagen with its bike culture, very little traffic, swimming docks, night life etc has made it one of the most interesting cities I have visited.
Home now to mosiquitoes galore. Might long for the Windows with no screens on them in Northern Europe.