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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  XC-Skiing3 6:41:00 52.43(7:39) 84.38(4:45) 888
  Running2 1:20:00 7.54(10:37) 12.13(6:36)
  Total5 8:01:00 59.97(8:01) 96.51(4:59) 888
  [1-5]5 7:16:07
«
2:48
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TuWeThFrSaSuMo

Sunday Jan 15 #

10 AM

XC-Skiing 2:06:56 intensity: (25:44 @0) + (1:30:40 @1) + (5:00 @2) + (5:32 @3) 27.86 km (4:33 / km) +268m 4:21 / km
ahr:85 max:117

Back to Greenbush for some more excellent skiing!
Still missed a local and Georgia O meet for skiing. If we ever had more consistent snow...........

Saturday Jan 14 #

11 AM

XC-Skiing 2:48:53 intensity: (19:09 @0) + (1:46:39 @1) + (28:50 @2) + (14:15 @3) 35.52 km (4:45 / km) +340m 4:32 / km
ahr:93 max:134

Who hoo Greenbush was excellent 25 degrees, sun shinning, no wind and they have SNOW!!
Excellent trail conditions!!!
I went for an endurance workout. Tough when you don't have much of a base. My shoulders are weak but can manage to ski. My serious should pain last week much of been because of my fall landing on my hand.
Will have to recover quick and go back tomorrow as Monday its going to rain. This season really sucks, as I will miss a local O meet because i have to ski when i get so few chances.

Friday Jan 13 #

11 AM

XC-Skiing 1:45:11 intensity: (12 @1) + (54 @2) + (10:16 @3) + (11:38 @4) + (1:22:11 @5) 13.05 mi (8:04 / mi) +280m 7:33 / mi
ahr:167 max:196

Lapham Peak, great 1k loop man made snow in excellent shape.

Funny that when I hit some overspray on the trail it was deathly slow, like putting on the brakes. Only one little spot had it on the trail and the shortcut trail had it bad. My skis were not waxed either as they were my rock skis.

Thursday Jan 12 #

Running 45:00 [3] 6.5 km (6:55 / km)
shoes: Silver Solomon

Indoor run.

Tuesday Jan 10 #

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Silver Solomon

Goodbye winter and snow around here, raining and windy.

Treadmill run.

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Forget about O in January 2  
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Lapham Peak 2  
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