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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Road Riding2 3:05:00 40.0(4:37) 64.37(2:52)
  Running2 48:47 5.97(8:10) 9.61(5:05) 5
  Total4 3:53:47 45.97(5:05) 73.98(3:10) 5
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Thursday Sep 20 #

Road Riding 1:35:00 [3] 20.0 mi (4:45 / mi)

Felt slow after the 5k last night.

Wednesday Sep 19 #

6 PM

Running race 24:09 intensity: (8 @1) + (11 @2) + (2:31 @3) + (1:48 @4) + (19:31 @5) 3.12 mi (7:44 / mi) +5m 7:42 / mi
ahr:159 max:189 shoes: Montrail light racers

Howl at the Moon 5k Kenosha Running Club.
21st annual event. I have probably done 18 of them.

Some familiar faces, so it was more fun than usual. Tried to rest up today for it... oh well I have a lot of gardens to maintain.

Felt ok for the event, not sore after all, rain at the registration stopped, Nice wind off Lake Michigan and a cool 64 degrees. Humidity was high.
Out and back course. Lots of good runners as expected.
Almost broke 24 ha ha. I remember the days....


Monday Sep 17 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

My usual ride which is perfect.

Sunday Sep 16 #

Running race 24:38 [4] 2.85 mi (8:39 / mi)
shoes: Invo8 Red

First time 5k trail race at CliffSide Park off Lake Michigan.
Well there were about 20-25 people and I thought I might win, till I saw this high school girl that blew the course away. She took off and I followed, poorly marked course, but good enough. Ran out to the 2k turnaround and you double back on the race. I was comfortable in 2nd place with no pressure from behind the whole time.
My watch battery was dead at the start, and asked 2nd Place male what his gps said.
Was supppsed to be some sort of country event going on after the event, but I just headed home.

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