Running race 22:43 3.09 mi (7:21 / mi) +13m7:16 / mi ahr:135 max:160 shoes: Montrail light racers
Racine in the lake 5k race. 9:00 am start and it was getting hot, humid and there were two big hills. So 3 H's hot, hilly and humid, good thing the 4th H was not there Hungover -:)
Not a big race, time consistent with my conditioning.
Nice to soak legs in cold Lake Michigan. They had beer after
Running28:01 2.39 mi (11:43 / mi) +59m10:54 / mi ahr:139 max:162 shoes: Black Solomon
Since a storm was approaching last night, Brian asked if I would pick up the flags today from the course last night. Thought I would bring my dog and go, it but way too hot and humid. Water was cooler for a swim after.
Running51:45 5.01 mi (10:20 / mi) +126m9:35 / mi ahr:152 max:183 shoes: Black Solomon
My buddies wed night trail run at KD park in kenosha county. Only a handful of folks and I was leading it out and got tripped up by a cut tree root. Got up and kept running, but for two days after my neck is sore. Nice warm lake to swim in after.