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Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Running3 2:03:26 13.05(9:28) 20.99(5:53)
  Rogaine1 2:00:01 3.67(32:42) 5.91(20:19) 239
  Total4 4:03:27 16.71(14:34) 26.9(9:03) 239
  [1-5]4 4:03:12
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Saturday Mar 6 #

10 AM

Rogaine 2:00:01 intensity: (15 @0) + (2:10 @1) + (42:53 @2) + (53:49 @3) + (16:59 @4) + (3:55 @5) 3.67 mi (32:42 / mi) +239m 27:12 / mi
ahr:124 max:172

2hour rogaine put on by the Phoenix club. Nice area and fun event with one of my nephew's going against my two faster Nefhews.
We ended up with the same amount of points but my teammate came in 90 seconds after me and so lost 20 points.

Friday Mar 5 #

Running 40:50 [3] 5.0 mi (8:10 / mi)

Dog run with 2 nephews and each had their dog.
Same 4 mile as the last 2 days. Easy convenient run from the house and on Canal trail.

Thursday Mar 4 #

6 PM

Running 35:37 intensity: (12 @1) + (5 @2) + (9:03 @3) + (25:35 @4) + (42 @5) 4.04 mi (8:49 / mi)
ahr:146 max:155

Holy shit first sub 9 min mile workout since early January 2020.
My Nefhew paced me!!

Wednesday Mar 3 #

5 PM

Running 46:59 intensity: (12 @2) + (43:21 @3) + (3:12 @4) + (14 @5) 4.0 mi (11:44 / mi)
ahr:129 max:157

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