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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Road Riding2 1:28:29 15.72(5:38) 25.29(3:30) 35
  Running2 1:11:33 6.22(11:30) 10.01(7:09)
  Wind Trainer2 1:00:02
  Total6 3:40:04 21.94 35.3 35
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FrSaSuMoTuWeTh

Thursday May 26 #

1 PM

Running 37:41 intensity: (10 @1) + (25 @2) + (33:48 @3) + (3:18 @4) 3.11 mi (12:07 / mi)
ahr:135 max:148

Im just trying to maintain my condition as an old foot issue sprung up and a Cortizone shot scheduled for Tuesday

Wednesday May 25 #

1 PM

Wind Trainer 30:01 intensity: (42 @1) + (15:45 @2) + (11:20 @3) + (1:58 @4) + (16 @5)
ahr:119 max:163

Cool and wet, stayed inside

Monday May 23 #

2 PM

Road Riding 59:35 intensity: (2:54 @1) + (41:06 @2) + (15:35 @3) 10.56 mi (5:38 / mi) +35m 5:35 / mi
ahr:113 max:139

Sunday May 22 #

10 AM

Running 33:52 intensity: (12 @1) + (21 @2) + (8:47 @3) + (23:15 @4) + (1:17 @5) 3.11 mi (10:53 / mi)
ahr:143 max:162

Testing out my knee.

Saturday May 21 #

12 PM

Wind Trainer 30:01 intensity: (4:30 @1) + (21:17 @2) + (4:14 @3)
ahr:106 max:128

Friday May 20 #

3 PM

Road Riding 28:54 intensity: (11:23 @1) + (15:48 @2) + (1:43 @3) 5.15 mi (5:37 / mi)
ahr:101 max:122

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