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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Rollerskiing2 2:17:00 22.0(6:14) 35.4(3:52)
  Running1 33:00 3.91(8:26) 6.3(5:14)
  Cycling1 30:00 4.35(6:54) 7.0(4:17)
  Strength2 10:00
  Total6 3:30:00 30.26 48.7
«
1:22
0:00
WeThFrSaSuMoTu

Monday Jul 16 #

9 PM

Rollerskiing 55:00 [3] 14.4 km (3:49 / km)

Päivä auringossa hyydytti. Illallakin vielä +25 C.

Saturday Jul 14 #

7 PM

Cycling 30:00 [1] 7.0 km (4:17 / km)

10 PM

Strength 5:00 [3]

100 punnerrusta

Friday Jul 13 #

9 PM

Running 33:00 [3] 6.3 km (5:14 / km)

Thursday Jul 12 #

2 PM

Strength 5:00 [3]

100 punnerrusta

Wednesday Jul 11 #

9 PM

Rollerskiing 1:22:00 [2] 21.0 km (3:54 / km)

Jalat oli hapokkaat. Vieläkin on keuhkoissa jotain ylimääräistä.

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