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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Rollerskiing2 2:20:00 23.61(5:56) 38.0(3:41) 215
  Cycling1 1:36:00 23.43(4:06) 37.7(2:33)
  Running2 44:00 5.16(8:32) 8.3(5:18)
  Physical work1 30:00
  Total6 5:10:00 52.2 84.0 215
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1:36
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MoTuWeThFrSaSu

Saturday May 15 #

11 AM

Rollerskiing 40:00 [3] 10.3 km (3:53 / km)

Rollerskiing 18:00 [4] 5.0 km (3:36 / km)

Rollerskiing 5:00 [5] 1.6 km (3:07 / km)

4 PM

Physical work 30:00 [2]

Thursday May 13 #

8 PM

Cycling 1:36:00 [2] 37.7 km (2:33 / km)
ahr:124

Wednesday May 12 #

10 PM

Running 26:00 [3] 5.0 km (5:12 / km)
ahr:147

Ihan hyvää menoa. Polvi tuli kyllä näinkin lyhyellä lenkillä jo lopussa kipeäksi.

Tuesday May 11 #

9 PM

Rollerskiing 1:17:00 [3] 21.1 km (3:39 / km) +215m 3:28 / km
ahr:142 max:166

Tänään tuntui kevyemmältä kuin toissapäivänä, vauhtikin vähän parempi.

Monday May 10 #

10 PM

Running 18:00 [2] 3.3 km (5:27 / km)

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