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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  XC-skiing1 1:25:00 11.5(7:24) 18.5(4:36)
  Running1 1:00:00 6.4(9:22) 10.3(5:50)
  Walking1 13:00 0.93(13:57) 1.5(8:40)
  Total2 2:38:00 18.83(8:24) 30.3(5:13)
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1:25
0:00
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Sunday Nov 19 #

1 PM

Running 1:00:00 [2] 10.3 km (5:50 / km)
ahr:137 max:161

2.3 / 0.0. Metsäpoluilla/teillä.

Walking 13:00 [2] 1.5 km (8:40 / km)

Friday Nov 17 #

5 PM

XC-skiing 45:00 [3] 10.0 km (4:30 / km)

XC-skiing 40:00 [2] 8.5 km (4:42 / km)
ahr:147 max:171

3.2 / 2.5

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