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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:26:00 36.23(4:02) 58.3(2:30)
  Running3 55:00 6.96(7:54) 11.2(4:55)
  Rollerskiing1 50:00 8.02(6:14) 12.9(3:53)
  Walking1 15:00 0.93(16:06) 1.5(10:00)
  Total4 4:26:00 52.13(5:06) 83.9(3:10)
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FrSaSuMoTuWeTh

Tuesday May 26 #

2 PM

Rollerskiing 50:00 [3] 12.9 km (3:53 / km)
ahr:148 max:167

Lämmin keli. Sykkeet oli korkealla vauhtiin nähden.

Monday May 25 #

9 PM

Running 21:00 [2] 3.5 km (6:00 / km)

Running 10:00 [3] 2.0 km (5:00 / km)

Running intervals 15:00 [5] 4.0 km (3:45 / km)
max:190

Pitkästä aikaa kovempaa vetoa. 4 x 1000m radalla. Paras meni 3:34. Yritin suht rennosti vetää mutta ihan helpolla ne ei tule 3:40-3:45.

Walking 15:00 [2] 1.5 km (10:00 / km)

Saturday May 23 #

9 PM

Running 4:00 [3] 0.8 km (5:00 / km)

Cycling 1:03:00 [2] 28.3 km (2:14 / km)
ahr:129

Tänään pysyi ilmat renkaissa koko matkan. Hyvin sai maastopyörä kyytiä ja ukko myös.

Friday May 22 #

3 PM

Cycling 1:23:00 [2] 30.0 km (2:46 / km)
ahr:124

Running 5:00 [2] 0.9 km (5:33 / km)

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