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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  XC-skiing2 2:13:00 18.45(7:12) 29.7(4:29)
  Cycling2 50:00 15.53(3:13) 25.0(2:00)
  Strength1 43:00
  Physical work1 30:00
  Running1 19:00 1.99(9:33) 3.2(5:56)
  Walking2 18:00 1.49(12:04) 2.4(7:30)
  Rowing1 10:00 1.3(7:40) 2.1(4:46)
  Total6 5:03:00 38.77 62.4
«
1:46
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

5 PM

Walking 15:00 [1] 2.0 km (7:30 / km)

9 PM

XC-skiing (classic) 28:00 [3] 6.7 km (4:11 / km)

XC-skiing (classic) 20:00 [4] 5.5 km (3:38 / km)

XC-skiing (classic) 9:00 [2] 2.0 km (4:30 / km)
ahr:159 max:184

Pakkanen vähän hellitti mutta -12 C kuitenkin jonkin verran kangisti.

Monday Jan 21 #

4 PM

Cycling 30:00 [2] 15.0 km (2:00 / km)

Walking 3:00 [1] 0.4 km (7:30 / km)

Running 19:00 [2] 3.2 km (5:56 / km)
ahr:125

Saturday Jan 19 #

11 AM

Physical work 30:00 [1]

9 PM

XC-skiing (classic) 55:00 [2] 11.0 km (5:00 / km)

XC-skiing (classic) 21:00 [3] 4.5 km (4:40 / km)
ahr:140 max:159

Friday Jan 18 #

9 PM

Cycling 20:00 [2] 10.0 km (2:00 / km)

Strength 43:00 [3]

Rowing 10:00 [2] 2.1 km (4:46 / km)

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