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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Swim1 30:00
  Total1 30:00
«
0:30
0:00
ThFrSaSuMoTuWe

Friday Jul 21 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m.
2br; 8cr (pb); 4cr; 8cr (pb); 4cr; 8cr (pb); 4cr; 2br - 1050m
Back still sore.

Thursday Jul 20 #

Note
(injured) (rest day)

Dave Jackson massage - found strained ligament in sacro-iliac.

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Injuries

L Lower LegCalf Strain75+days
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Recent Weeks:

Week
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Training hours by intensity
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12
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
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12
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
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Training miles by activity
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50
Jul 23
Jul 16
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