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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Bike2 1:50:00
  Run2 58:00 2.57 4.14
  Physio exercises4 20:00
  Core1 15:00
  Walk1 8:00
  Total7 3:31:00 2.57 4.14
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MoTuWeThFrSaSu

Thursday Dec 8 #

3 PM

Bike 1:10:00 [3]

Coast road for 35 mins, then inland to Leece, back via Gleaston & Urswicks.

Wednesday Dec 7 #

9 AM

Physio exercises 5:00 [1]

11 AM

Walk 8:00 [1]
shoes: Hoka Mafate trail

Warming up striding over Birkrigg with Rachel on overcast day.

Run 30:00 [3]
shoes: Hoka Mafate trail

Trying to follow Rachel around Birkrigg & Sea Wood - slow shuffle not feeling great.

Tuesday Dec 6 #

10 AM

Physio exercises 5:00 [1]

3 PM

Bike 40:00 [3]
shoes: Bike - Fondriest

Dark, gloomy day. Quick effort through Croftlands to Birkrigg, Scales and back through Urswicks. Managed to stand up in the saddle :-) and pedal but then dismounted on the right side and that hurt the left side of my chest :-(.
4 PM

Core 15:00 [2]

stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs right arm only), forward lunge(20), deltoid raise(20) very easy, squats(20)

Physio exercises 5:00 [1]

Monday Dec 5 #

7 PM

Run 28:00 [2] 2.57 mi (10:54 / mi)
shoes: Hoka road

Easy down to Ropewalk & back across to Sports Centre. Very cold evening.

Physio exercises 5:00 [1]

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