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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Walk1 4:15:00
  Orienteering1 1:22:50 3.34(24:48) 5.38(15:25)
  Bike2 1:00:00
  Run2 55:44 5.17(10:47) 8.32(6:42)
  Core2 40:00
  Swim1 20:00
  Physio exercises2 20:00
  Total11 8:53:34 8.51 13.7
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WeThFrSaSuMoTu

Monday Apr 24 #

8 AM

Swim 20:00 [3]

Ulverston Pool - 25m.
2br; 8cr (pb); 6cr; 8cr (pb); 6cr; 2br - 800m
12 PM

Physio exercises 10:00 [2]

Band exercises
4 PM

Run 29:52 [3] 2.58 mi (11:35 / mi)
ahr:138 max:178 shoes: Hoka Mafate trail

Loop around Birkrigg as sqall coming through with 30mph gusts.
Downwind was easy, upwind a joke. Cadence 158spm.

Sunday Apr 23 #

10 AM

Orienteering 1:22:50 [2] 3.34 mi (24:48 / mi)
ahr:101 max:136

Faffing around High Dam checking bits.
6 PM

Core 20:00 [2]

step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), forward lunge(10 each leg), deltoid raise(20), squats(20)

Saturday Apr 22 #

10 AM

Core 20:00 [3]

step ups(10 each leg), stationary lunge(10 each leg), kayak(20), plank(1min), band exercises, rear lunge(10 each leg), squats(20), forward single leg swivel(5 each leg), side plank(45secs each arm), band exercises part2, forward lunge(10 each leg), deltoid raise(20), squats(20)
2 PM

Bike 10:00 [3]
shoes: Bike - Trek Mad One

Cycle up to Swarthmoor to meet Rachel via Conishead Road & Big Dipper.
3 PM

Bike 50:00 [3]
shoes: Bike - Trek Mad One

Out to Dalton via back lanes, across to Scales x-roads, Urswicks and home.
Sunny but cool day with a blustery wind.
4 PM

Physio exercises 10:00 [3]

3 sets of Bands exercises to work Glue Medials.

Friday Apr 21 #

10 AM

Walk 4:15:00 [3]

Walked from Arncliffe in Littondale over Old Cote Moor to Starbotton in Wharfedale and then to Kettlewell. Nice tea & soup in Zarinas before climbing back over Hawkswick Moor to Arncliffe. Strong wind coming out of the north west down the dales all day.
Saw my first House Martins of the year, and Lapwing and Red Grouse.

Thursday Apr 20 #

1 PM

Note

Drive to Skipton to meet Mark Wilkinson for gait analysis - not looking pretty.

Wednesday Apr 19 #

5 PM

Run 25:52 [4] 2.59 mi (9:59 / mi)
ahr:147 max:156 shoes: Hoka road

Drizzly miserable evening - full winter gear n waterproofs. Usual loop Ropewalk, Pool home.
Sore throat and felt tired.

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