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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run7 6:03:18 23.58(15:24) 37.95(9:34) 734
  Orienteering1 1:10:21 2.48(28:22) 3.99(17:38)
  Total8 7:13:39 26.06(16:38) 41.94(10:20) 734
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Saturday Jul 11 #

11 AM

Run 37:56 [3] 3.15 mi (12:03 / mi) +100m 10:58 / mi
ahr:161 max:173 shoes: Hoka Speedgoat 3

Dalton O. Loop down past Standing Tarn, Highfield Farm & Bolton Heads. Grren Lane past Redman Hall Woods came across som ewalkers so stopped & walked to stile.
HRM looks pants - just not going that hard.

Run 21:34 [3] 1.62 mi (13:19 / mi) +30m 12:35 / mi
ahr:164 max:173 shoes: Hoka Speedgoat 3

Green Lane loop around Verstone Cattery.
HRM again pants - working uphill but not going that hard.
12 PM

Run 17:03 [3] 1.42 mi (12:01 / mi) +25m 11:23 / mi
ahr:171 max:173 shoes: Hoka Speedgoat 3

Steady back through barley field & around Standing Tarn.

Thursday Jul 9 #

3 PM

Orienteering 1:10:21 [2] 2.48 mi (28:22 / mi)

Loop in Haverthwaite with Laura.

Wednesday Jul 8 #

11 AM

Run 1:17:03 [3] 5.43 mi (14:11 / mi) +345m 11:51 / mi
ahr:134 shoes: Hoka Challenger ATR4

Slate Road - cool so in long bottoms - same loop as June 10th.
Keldray Moor, Gawthwaite Moor, Great Burney (jogged/walked the steep face), Hanging Crag, Birk Knotts, Tumbler Hill, Lowick High Common.

Tuesday Jul 7 #

3 PM

Run 1:15:44 [2] 2.4 mi (31:34 / mi)
ahr:96

Collecting kites in Stockbird Head with Amelia.
4 PM

Run 9:45 [2] 0.58 mi (16:49 / mi)
ahr:114

Picking up remaining kite.

Monday Jul 6 #

10 AM

Note

First massage with Dave Jackson since mid-March.
2 PM

Run 1:02:00 [2] 4.0 mi (15:30 / mi)

Water Yeat trails - top of Blawith Beacon - circuit of tarn after descent. Easy bumble trying to find Rachel but managed a "fail". Right hip sore towards end.

Sunday Jul 5 #

10 AM

Run 1:02:13 [3] 4.98 mi (12:30 / mi) +234m 10:54 / mi
ahr:142 shoes: Hoka Challenger ATR4

Kirby Moor - 45-50mph winds from the SW. Up Shooting House Hill to start with wind behind. Somewhat protected behind Gunson Height although with last weeks rain then ground like Autumn conditions. Into the full blast around windmills at Brunt Riggs. Some help back up Out Park, but then into headwind on final descent.
Time looks respectable given the conditions.

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