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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:33:30 3.5 5.63
  Bike1 1:14:00
  Swim2 50:00
  Circuit Training1 45:00
  Total6 4:22:30 3.5 5.63
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1:14
0:00
MoTuWeThFrSaSu

Friday Nov 16 #

4 PM

Orienteering 1:00:00 [1]

Hanging kites in Tockholes.

Thursday Nov 15 #

8 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 30 lengths - 750m.
11 AM

Note

Dave Jackson massage - not so painful.

Wednesday Nov 14 #

6 PM

Orienteering 33:30 [3] 3.5 mi (9:34 / mi)
shoes: Hoka Speedgoat 2

Ulverston Urban - enjoyed the cruise around short course.

Tuesday Nov 13 #

10 AM

Bike 1:14:00 [3]
shoes: Bike - Trek Mad One

Out along coast road into a head wind. Turned in towards Leece, Gleaston & Urswicks. Nice.

Monday Nov 12 #

8 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 30 lengths - 750m.
6 PM

Circuit Training 45:00 [3]

UTC Circuits - walked down & back.

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