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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Bike1 1:24:00
  Orienteering2 1:10:00
  Circuit Training1 50:00
  Swim1 30:00
  Run1 29:16 2.8(10:27) 4.51(6:30) 35
  Total6 4:23:16 2.8 4.51 35
«
1:24
0:00
ThFrSaSuMoTuWe

Monday Jan 21 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 10cr(pb), 10cr, 10cr(pb), 10cr - 1000m. Busy - splasher in next lane..
3 PM

Run 29:16 [3] 2.8 mi (10:27 / mi) +35m 10:04 / mi
ahr:131 max:149 shoes: Asics Gel Kinsei 5 pair2

Park road, Lime Tree road behind coop, sports centre, west end lane down to ropewalk and back via watery lane.
Trying to keep form in cold and drizzly conditions. Right knee tweaking on uphill gradients but ok on flat.

Sunday Jan 20 #

12 PM

Bike 1:24:00 [3]
shoes: Bike - Trek Mad One

Coast road to Roa O & return. Slow - right knee not feeling good - no power through leg.

Saturday Jan 19 #

9 AM

Orienteering 40:00 [1]

Setting controls in Graythwaite for NWJS.
2 PM

Orienteering 30:00 [1]

Collecting controls in Graythwaite. Right knee still sore.

Friday Jan 18 #

11 AM

Circuit Training 50:00 [4]

Katy Taylor.

Thursday Jan 17 #

11 AM

Note
(rest day)

Dave Jackson massage

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