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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run3 1:18:57 7.04(11:13) 11.33(6:58)
  Core1 10:00
  Total3 1:28:57 7.04 11.33
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TuWeThFrSaSuMo

Monday Mar 27 #

5 PM

Run 27:25 [3] 2.58 mi (10:38 / mi)
ahr:135 max:156 shoes: Asics Gel Kinsei 5

Warm sunny day - out down to Ropewalk, back via Swimming Pool.
Bouncing along in new shoes, what's not to like.

Sunday Mar 26 #

Note
(rest day)

More work in the garden on sunny day.

Saturday Mar 25 #

Note
(rest day)

Friday Mar 24 #

6 PM

Run 26:48 [3] 2.5 mi (10:43 / mi)
ahr:137 max:150 shoes: Hoka road

Lovely warm spring day. Loop to sports centre, across to ropewalk path and back. Felt easy but still surprised to be going so well. Don't feel the injured hand whilst running.

Thursday Mar 23 #

2 PM

Core 10:00 [2]

step ups(10 each leg), stationary lunge(10), kayak(20), plank(1min), forward single leg swivel(5 each leg), rear lunge(10), squats(10), side plank(30secs each arm).

forward lunge(20), deltoid raise(20), squats(20)

first core session of the year - wobbling like a ship in a storm


step ups(20 each leg), stationary lunge(20), kayak(20), plank(1min), rear lunge(20), squats(20), side plank(30secs each arm), forward single leg swivel(20 each leg), forward lunge(20), deltoid raise(20), squats(20)

first core session of the year - wobbling like a ship in a storm

Run 24:44 [2] 1.96 mi (12:37 / mi)
ahr:104 max:117 shoes: Hoka Mafate trail

Slow shuffle with Rachel around Birkrigg on sunny afternoon after snow & rain yesterday.

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