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Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Orienteering1 59:51
  Swim2 53:00
  Run1 38:35 3.33(11:35) 5.36(7:12) 150
  Total4 2:31:26 3.33 5.36 150
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TuWeThFrSaSuMo

Friday May 18 #

8 AM

Swim 23:00 [3]

Ulverston Pool. Good nights sleep. 32 lengths. Strggled breathing at first then easier.

Thursday May 17 #

10 AM

Note
(rest day)

DJ Massage

Right eye still getting the drops.

Wednesday May 16 #

9 AM

Swim 30:00 [3]

Ulverston Pool. Good nights sleep. 40 lengths w/o pb seemed much easier.
6 PM

Orienteering 59:51 [3]

BattleAxe #2 - Esthwaite Intake. Rough & tough on sunny evening. Taking it easy before BOC.

Tuesday May 15 #

5 PM

Run 38:35 [3] 3.33 mi (11:35 / mi) +150m 10:10 / mi
ahr:152 max:161 shoes: Hoka Speedgoat 2

Right eye still sore this morning so went and bought some Optrex.

Went out around Birkrigg & Sea Wood as an easy leg shakeout at the end of a lovely day. HR still a bit high but Sea Wood full of bluebells and wild garlic.

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