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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run4 2:12:55 9.03 14.53
  Orienteering2 2:10:29 5.5 8.85 220
  Swim2 1:05:00
  Bike1 1:01:00
  Core1 1:00:00
  Total9 7:29:24 14.53 23.38 220
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Tuesday Sep 19 #

10 AM

Run 1:28:55 [4] 7.27 mi (12:14 / mi)
ahr:139 max:169 shoes: Hoka Mafate trail

Old Gits run from Ravenstonedale. Medium loop - tried to work hard up the hills.

Monday Sep 18 #

8 AM

Swim 35:00 [3]

Ulverston Pool 25m.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 8cr. 1200m. Pool quiet - lane to myself.

Sunday Sep 17 #

11 AM

Run warm up/down 10:00 [2]

12 PM

Orienteering race 1:25:29 [4] **** 5.5 mi (15:33 / mi) +220m 13:49 / mi
ahr:152 max:180

Dales Weekend - Malham - Blue. Hard work underfoot on a warm day, despite the breeze. Made a mess of route-choice on first long leg. Would have been happy to finish after an hour - last 20minutes a real grind.

Saturday Sep 16 #

4 AM

Note

Down at Newborough Forest with Rachel - Sandman Triathlon.
Very little sleep on Friday night.
8 AM

Orienteering 45:00 [3]

Steady loop through Newborough Forest while Rachel on the bike loop.

Friday Sep 15 #

8 AM

Swim 30:00 [3]

Ulverston Pool 25m.
2br; 8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb); 2br. 1050m. Pool quiet.
10 AM

Bike 1:01:00 [3]
shoes: Bike - Trek Mad One

Standard loop around Birkrigg, Scales, Gleaston, Dendron etc. Bright cool day.

Thursday Sep 14 #

9 AM

Run 20:00 [3] 1.76 mi (11:22 / mi)

Loop around Roudsea Wood checking on fences - still in place :-(.
1 PM

Run 7:00 [2]

Jog to Pilates

Core 1:00:00 [1]

Pilates

Run 7:00 [2]

Jog back from Pilates

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