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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running4 3:17:19 25.59(7:43) 41.19(4:47)
  Cycling (TT)4 1:20:00
  Total5 4:37:19 25.59 41.19
«
1:17
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Cycling (TT) 20:00 [1]

Running 43:57 [3] 10.32 km (4:16 / km)

Sunday Mar 26 #

Running 1:00:00 [2] 10.0 km (6:00 / km)

fannying about in the woods

Saturday Mar 25 #

Cycling (TT) 20:00 [1]

Friday Mar 24 #

Cycling (TT) 20:00 [1]

Running 36:17 [2] 7.87 km (4:37 / km)

Thursday Mar 23 #

Cycling (TT) 20:00 [1]

Running 20:00 [2] 3.8 km (5:16 / km)

Running 37:05 [3] 9.2 km (4:02 / km)

Town trundle with the Harriers. Cold, still night, feeling ok but not enough to keep up with Paul and Dash

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