Training Log: jayh
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 1:57:48|| 13.37||(8:49)|| 21.52||(5:28)|
| ||Orienteering||2|| 1:25:03|| 10.44||(8:09)|| 16.8||(5:04)|
| ||Cycling (TT)||4|| 1:10:00|
| ||Cycling (MTB)||1|| 42:00|
| ||Total||6|| 5:14:51|| 23.81|| 38.32|
Running 6:00  1.0 km (6:00 / km)
Running 26:48  6.02 km (4:27 / km)
Running 20:00  3.5 km (5:43 / km)
Orienteering 40:02  8.56 km (4:41 / km)
Legs not feeling very sprightly after yesterday's exertions and long drive down.
Steady to #1, changed plan to #2 when i saw how busy the road i'd planned to run down was, and a bit of dither to find the control, ok to #3 and #4, then another dither before realising the best route to #5 was off the map (or rather, on the other side of the map). Poor route to #6, going for a gap that wasn't there, then the long way round - thought i'd lost 15s here but equal 1st on the splits so maybe everyone else did the same? - then apparently lost 15-20s on #7 but not sure how. Next few fine, careful to #16 in the tricksy bit and planned #17 well, then dropped 15s fannying about in and mostly out of #18 which was a bit oddly mapped. Feeling very weary across the soggy grass to the finish.
Roger 39.07 was running quicker today, Kirstin 42.15 lost a lot of time at #5
Running 30:00  5.0 km (6:00 / km)
Brief warmup, longer warm down collecting controls
Orienteering 45:01  8.24 km (5:28 / km)
MOR club champs at Rsoeisle - 45 minutes score.
Supposed to be taking it easy ahead of tomorrow but couldn't help going a bit harder than intended. Double-sided map - do the odd numbers on one side first then turn over and do the even numbers on side 2 - wasted a lot of time at the NE end to pick up one control, but otherwise going ok with just a few minor dithers until poor judgement right at the end meant i got back 1 sec late and picked up a 20 point penalty - had three options and picked the worst one :-(
Running 35:00  6.0 km (5:50 / km)
trails and terrain
all weeks |