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Attackpoint - performance and training tools for orienteering athletes

Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running5 4:32:34 37.15(7:20) 59.79(4:34)
  Cycling (TT)7 2:00:00
  Cycling (MTB)1 35:00
  Orienteering1 33:02 4.3(7:41) 6.92(4:46)
  Total7 7:40:36 41.45 66.71
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WeThFrSaSuMoTu

Tuesday Apr 25 #

Cycling (TT) 10:00 [1]

Running 59:00 [2] 13.2 km (4:28 / km)

WoL bimble

Monday Apr 24 #

Cycling (TT) 20:00 [1]

Running 40:02 [2] 9.12 km (4:23 / km)

Sunday Apr 23 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.5 km (5:33 / km)

Orienteering 8:20 [4] 1.8 km (4:38 / km)

Sunday morning sprintervals in Elgin with with Andrew C. Moslty good but with a few iffy routes
Newmill estate (first ever use for Orienteering...) 3*5 (30s)

Orienteering 6:59 [4] 1.42 km (4:55 / km)

Cooper park / E End of High Street 3*5 (30s)

Orienteering 7:47 [4] 1.67 km (4:40 / km)

Town Centre (middle) 3*5 (30s)

Orienteering 9:56 [4] 2.03 km (4:54 / km)

Town Centre (west) 3*5 (30s)

Saturday Apr 22 #

Cycling (TT) 30:00 [1]

Friday Apr 21 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 35:00 [1]

Running 29:01 [2] 6.22 km (4:40 / km)

Thursday Apr 20 #

Cycling (TT) 30:00 [1]

Wednesday Apr 19 #

Cycling (TT) 10:00 [1]

Running 1:59:31 [3] 26.75 km (4:28 / km)

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