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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running5 2:44:32 19.08(8:37) 30.71(5:21)
  Cycling (TT)4 50:00
  Orienteering1 36:08 2.93(12:21) 4.71(7:40) 100
  Total6 4:10:40 22.01 35.42 100
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Tuesday Jan 16 #

Cycling (TT) 10:00 [1]

Running 50:04 [2] 8.02 km (6:15 / km)

Monday Jan 15 #

Cycling (TT) 10:00 [1]

Running 42:12 [2] 8.59 km (4:55 / km)

Sunday Jan 14 #

Cycling (TT) 20:00 [1]

Saturday Jan 13 #

Running 15:00 [1] 2.5 km (6:00 / km)

Orienteering 36:08 [2] 4.71 km (7:40 / km) +100m 6:56 / km

MOR Saturday League at Mayne Wood. Felt awful before, during and after, tried to jog round as gently as possible, walking up the hills. Still managed to overrun (overjog?) #1 and waste nearly 4mins relocating. Some major dithers in the dodgy veg mapping at the S end of the wood and a bit of a wander after #10 when i set off for the wrong control... Surprised to be as high as 3rd, 10s down on DanC and 7mins (!) behind a random Swedish W21E

Friday Jan 12 #

Cycling (TT) 10:00 [1]

Running 28:19 [2] 5.78 km (4:54 / km)

Thursday Jan 11 #

Running 28:57 [2] 5.82 km (4:58 / km)

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Recent Weeks:

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