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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running3 2:28:46 18.95(7:51) 30.5(4:53)
  Cycling (TT)4 1:20:00
  Total6 3:48:46 18.95 30.5
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1:24
0:00
TuWeThFrSaSuMo

Monday Nov 12 #

Cycling (TT) 20:00 [1]

Sunday Nov 11 #

Cycling (TT) 30:00 [1]

Saturday Nov 10 #

Cycling (TT) 20:00 [1]

Thursday Nov 8 #

Running 32:00 [2] 6.4 km (5:00 / km)

Wednesday Nov 7 #

Running 42:00 [2] 8.2 km (5:07 / km)

Tuesday Nov 6 #

Cycling (TT) 10:00 [1]

Running 6:00 [1] 1.0 km (6:00 / km)

Running 1:08:46 [2] 14.9 km (4:37 / km)

not feeling very sprightly but got it done

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