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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running3 1:55:18 15.45(7:28) 24.87(4:38)
  Cycling (TT)6 1:30:00
  Cycling (MTB)2 55:00
  Orienteering1 35:53 3.22(11:08) 5.19(6:55)
  Total6 4:56:11 18.68 30.06
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1:39
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Cycling (TT) 15:00 [1]

Cycling (TT) 15:00 [1]

Sunday Dec 4 #

Cycling (TT) 10:00 [1]

Running 25:54 [2] 5.32 km (4:52 / km)

Saturday Dec 3 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 45:00 [1]

Friday Dec 2 #

Cycling (TT) 10:00 [1]

Cycling (MTB) 10:00 [1]

Running 1:19:24 [2] 18.05 km (4:24 / km)

Thursday Dec 1 #

Cycling (TT) 10:00 [1]

Cycling (TT) 10:00 [1]

Wednesday Nov 30 #

Cycling (TT) 10:00 [1]

Running 10:00 [1] 1.5 km (6:40 / km)

Orienteering 35:53 [3] 5.19 km (6:55 / km)

Roseisle Night O (4.3km / 60m / 19c) - poor start but a very pleasant bimble once i got into it.
Made an arse of #1 (+30s) and then #2 (+40s) where I crossed the path I needed without noticing, d'oh, careful to #3 and the long way round to #4, at which point remembered wise words from Marsela about using the compass... slow and careful to the next 3, round the road to #8 and another safe route to #9 but was too far east (+20s). Safe and careful through the next few, a very roundabout route to #15, then messed up #16: too far south and then too high (+40s). Tried to head NE but kept finding myself going N on the way to #17 (+20s), thereafter ok.
Only 2.5mins mistakes has to be a forest night-o record for me - everyone else seemed to make more :-)

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