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Attackpoint - performance and training tools for orienteering athletes

Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running3 1:36:00 11.15(8:37) 17.94(5:21)
  Cycling (TT)5 1:35:00
  Orienteering1 38:26 1.86(20:37) 3.0(12:49)
  Total5 3:49:26 13.01 20.94
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ThFrSaSuMoTuWe

Monday Nov 20 #

Cycling (TT) 10:00 [1]

Running 20:00 [1] 3.5 km (5:43 / km)

Running 24:00 [4] 4.6 km (5:13 / km)

6*2mins/2mins
cold and damp, wrapped up warm

Sunday Nov 19 #

Cycling (TT) 10:00 [1]

Cycling (TT) 35:00 [2]

inc 20*60/30

Note

Snowy stroll up Ben Rinnes with T

Saturday Nov 18 #

Cycling (TT) 10:00 [1]

Running 5:00 [1] 1.0 km (5:00 / km)

Orienteering 38:26 [2] 3.0 km (12:49 / km)

Night o training in Darnaway, taking it very easy but still plenty of sketchy navigation and lost a few mins stuck in some horrible (unmapped) green.

Friday Nov 17 #

Cycling (TT) 10:00 [1]

Running 25:00 [1] 4.0 km (6:15 / km)

Running 22:00 [4] 4.84 km (4:33 / km)

2*10*40s/20s (2mins)
Bright and breezy

Thursday Nov 16 #

Cycling (TT) 20:00 [2]

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