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Training Log: jayh

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:00 9.32(8:35) 15.0(5:20)
  Cycling (TT)3 55:00
  Orienteering1 52:16 6.84(7:39) 11.0(4:45)
  Cycling (RB)1 30:00
  Total5 3:37:16 16.16 26.0
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Monday Jan 23 #

Cycling (TT) 15:00 [1]

Cycling (RB) 30:00 [1]

Cycling (TT) 15:00 [1]

Sunday Jan 22 #

Cycling (TT) 15:00 [1]

Saturday Jan 21 #

Running 20:00 [1] 3.0 km (6:40 / km)

Orienteering 52:16 [4] 11.0 km (4:45 / km)

Edinburgh street race - very long. No major mistakes but not a great run: knee painful and calves seized up: maybe should've worn hokas. Started steadily but sore legs meant i never got quicker... Went a long way round (+150m as it turns out) to #6 thinking i would avoid climb but lost a lot of time, walked up the slippery hill to #8. good to #9 but dithered to #10 and even worse to #11, then ok for a while but lots of peering at the map, which seems to have become more cluttered over the years. Got stuck in traffic trying to reach #18 and had to go the long way round to get out. 8th on the course behind Tam, Jack Leitch, Tess (49.59) and a pack of vets inc QH 51.17, Ray 52.01 and Patrick 52.03.

Thursday Jan 19 #

Running 1:00:00 [2] 12.0 km (5:00 / km)

Wednesday Jan 18 #

Cycling (TT) 10:00 [1]

Note

Start times for big weekend published: last year on Arthur's Seat I started 1 minute behind Donald P & 1 minute ahead of Ray W, this year, by way of contrast, I shall be starting 1 minute behind Donald P and 1 minute ahead of Ray W...
...and now fixed :-) not sure what happened to Saturday's 2 minute start window though

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