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Training Log: Miha

In the last 7 days:

activity # timemileskm+m
  Easy running5 4:10:30 29.98(8:21) 48.25(5:12)
  Orienteering2 1:51:25 9.88(11:17) 15.9(7:00)53c
  Cycling1 40:00
  XC Running1 38:33 4.91(7:51) 7.9(4:53) 400
  Intervals1 30:00 3.94(7:37) 6.34(4:44)
  Running1 28:34 3.73(7:40) 6.0(4:46)
  Gym1 20:00
  Total7 8:39:02 52.44 84.39 40053c
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Tuesday Feb 21 #

Easy running 1:59:40 [1] 24.0 km (4:59 / km)
ahr:128 shoes: Mizuno Wave Rider 19

Monday Feb 20 #

Easy running warm up/down 12:50 [1] 1.2 km (10:42 / km)
shoes: Inov8 oroc 340

Orienteering 1:00:00 [4] *** 8.0 km (7:30 / km)
ahr:156 53c shoes: Inov8 oroc 340

Sunday Feb 19 #

Easy running 1:22:25 [1] 16.0 km (5:09 / km)
ahr:128 shoes: IceBug Anima2 BUGrip

Saturday Feb 18 #

Easy running warm up/down 8:35 [2] 1.4 km (6:08 / km)
shoes: Inov8 oroc 340

Orienteering (Corridor.) 51:25 [4] 7.9 km (6:31 / km)
ahr:158 max:166 shoes: Inov8 oroc 340

Snow high: 10-30 cm

Friday Feb 17 #

12 PM

Running 28:34 [3] 6.0 km (4:46 / km)
ahr:142 shoes: Inov8 oroc 340

XC Running 38:33 [5] 7.9 km (4:53 / km) +400m 3:54 / km
ahr:165 max:177 shoes: Inov8 oroc 340

5 PM

Cycling 40:00 [1]
ahr:120

Gym 20:00 [1]

Thursday Feb 16 #

Easy running 27:00 [2] 5.65 km (4:47 / km)
ahr:135 shoes: IceBug Anima2 BUGrip

Intervals (20x30sec) 30:00 [3] 6.34 km (4:44 / km)
ahr:150 shoes: IceBug Anima2 BUGrip

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Feb 26
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Week
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Training hours by activity
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11
Feb 26
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Week
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Training kilometers by activity
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120
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