Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Miha

In the last 7 days:

activity # timemileskm+m
  Easy running5 4:52:47 35.98(8:08) 57.9(5:03)
  Running2 1:04:00 8.98(7:08) 14.45(4:26)
  Running exercises (Uphill)1 38:00 2.86(13:18) 4.6(8:16)
  Intervals1 34:52 5.47(6:23) 8.8(3:58)
  Fast running1 20:00 3.36(5:58) 5.4(3:42)
  Steady running1 20:00 3.11(6:26) 5.0(4:00)
  Total6 7:49:39 59.74(7:52) 96.15(4:53)
«
2:02
0:00
WeThFrSaSuMoTu

Monday Jul 24 #

Easy running 1:00:00 [2] 12.3 km (4:53 / km)
ahr:136 shoes: Mizuno Wave Rider 19

Sunday Jul 23 #

Easy running 34:00 [2] 7.0 km (4:51 / km)
ahr:138

Intervals intervals (4x2000/2') 34:52 [5] 8.8 km (3:58 / km)
max:181

6:49 - 6:50 - 6:39 - 6:28

Saturday Jul 22 #

Running 44:00 [3] 9.7 km (4:32 / km)
ahr:145 shoes: Inov8 X-Talon 212

Running exercises (Uphill) 38:00 [3] 4.6 km (8:16 / km)
shoes: Inov8 X-Talon 212

Friday Jul 21 #

Easy running 2:02:00 [1] 23.0 km (5:18 / km)
ahr:129 shoes: Mizuno Wave Rider 19

Thursday Jul 20 #

Easy running warm up/down 28:00 [2] 5.6 km (5:00 / km)

Running 20:00 [3] 4.75 km (4:13 / km)
ahr:149

Steady running 20:00 [4] 5.0 km (4:00 / km)
ahr:158

Fast running 20:00 [4] 5.4 km (3:42 / km)
ahr:167

Wednesday Jul 19 #

Easy running 48:47 [1] 10.0 km (4:53 / km)
ahr:126 shoes: Mizuno Wave Rider 19

« Earlier

Recent Comments

more...

Injuries

R KneeOther1,295+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
012345678910
11
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

all weeks | months | years | as calendar