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Training Log: Miha

In the last 7 days:

activity # timemileskm+m
  Easy run3 1:15:00 8.2(9:09) 13.2(5:41)
  Steady run1 1:11:12 10.87(6:33) 17.5(4:04)
  XC Skiing1 1:00:00 7.83(7:40) 12.6(4:46)
  Gym1 55:00
  Orienteering1 54:00 5.53(9:46) 8.9(6:04)31c
  Cycling1 20:00
  Total5 5:35:12 32.44 52.231c
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Sunday Jan 15 #

XC Skiing 1:00:00 [3] 12.6 km (4:46 / km)
ahr:153

Easy run 11:30 [1] 2.1 km (5:29 / km)
shoes: IceBug Anima2 BUGrip

Saturday Jan 14 #

Cycling 20:00 [1]
ahr:114

Gym 55:00 [1]

Friday Jan 13 #

Steady run 1:11:12 [4] 17.5 km (4:04 / km)
ahr:159 shoes: IceBug Anima2 BUGrip

Thursday Jan 12 #

12 PM

Easy run 17:30 [2] 3.1 km (5:39 / km)
shoes: Inov8 oroc 340

Orienteering intervals (4x2000) 54:00 [5] *** 8.9 km (6:04 / km)
max:170 31c shoes: Inov8 oroc 340

6 PM

Easy run 46:00 [1] 8.0 km (5:45 / km)
ahr:126 shoes: IceBug Anima2 BUGrip

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
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10
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
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110
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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