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Training Log: Miha

In the last 7 days:

activity # timemileskm+m
  Easy running5 3:14:21 23.55(8:15) 37.9(5:08)
  Orienteering3 51:45 8.45(6:07) 13.6(3:48)68c
  Total5 4:06:06 32.0(7:41) 51.5(4:47)68c
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Monday Mar 27 #

Easy running 1:05:56 [1] 13.1 km (5:02 / km)
ahr:127 shoes: Mizuno Wave Rider 19

Sunday Mar 26 #

Easy running warm up/down 27:00 [2] 4.8 km (5:37 / km)
shoes: Inov8 X-Talon 212

Orienteering race 16:21 [5] *** 4.1 km (3:59 / km)
ahr:170 max:178 19c shoes: Inov8 X-Talon 212

Saturday Mar 25 #

Easy running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Inov8 X-Talon 212

Orienteering race 16:48 [5] *** 4.4 km (3:49 / km)
ahr:172 max:180 24c shoes: Inov8 X-Talon 212

Friday Mar 24 #

Easy running warm up/down 30:44 [2] 6.0 km (5:07 / km)
shoes: Inov8 X-Talon 212

Orienteering race 18:36 [5] *** 5.1 km (3:39 / km)
ahr:174 max:180 25c shoes: Inov8 X-Talon 212

Thursday Mar 23 #

Easy running 48:41 [1] 10.0 km (4:52 / km)
ahr:127 shoes: Mizuno Wave Rider 19

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Apr 2
Mar 26
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Training hours by activity
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11
Apr 2
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