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Training Log: BA

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:40:00
  Running2 2:18:00 14.6(9:27) 23.5(5:52)
  Exercises/Stretches/Gym2 1:40:00
  Swimming3 1:37:05 2.61(37:12) 4.2(23:07)
  Total6 8:15:05 17.21 27.7
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WeThFrSaSuMoTu

Monday Apr 24 #

Swimming 45:25 [3] 2.0 km (22:43 / km)

Swam 2km in the early morn. Was pretty happy with my time!

Sunday Apr 23 #

Running long 1:18:00 [3] 13.5 km (5:47 / km)
shoes: Asics gel 2000 orange

Run with Kathie around Aranda hill and little black mountain loop. Glute a bit sore but not too bad and hamstring tendon felt ok so that was all good. Was a bit of a harder effort than my usual long runs so tired by end but was a great run.

Saturday Apr 22 #

Cycling intervals 45:00 [5]

RPM class at gym. Was a bit disappointed at new policy for no bonus tracks in weekend classes anymore but not too upset! Class was really hard!

Exercises/Stretches/Gym 1:00:00 [3]

Good gym session in evening including all my physio exercises

Swimming 13:40 [3] 0.6 km (22:47 / km)

Swam 600m (ran out of time to do any more). Tried to go fast but was a bit off my pb km pace.

Friday Apr 21 #

Swimming 38:00 [3] 1.6 km (23:45 / km)

Swam 1.6km in morning. Was quite slow today!

Thursday Apr 20 #

Running tempo 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics gel 2000 orange

Ran to work and did an increasing tempo effort on way; 30' increasing effort every 6'. Hamstring/glute felt not too bad.

Cycling 25:00 [2]

Rode home from work

Exercises/Stretches/Gym 40:00 [3]

Gym session

Wednesday Apr 19 #

Cycling 45:00 [5]

RPM class before work. Tough as usual!

Cycling 45:00 [2]

Rode to and from work

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