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Training Log: BA

In the last 7 days:

activity # timemileskm+m
  Running2 2:29:00 16.28(9:09) 26.2(5:41)
  Cycling1 45:00
  Total2 3:14:00 16.28 26.2
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Wednesday Oct 18 #

Running intervals 1:12:00 [5] 13.2 km (5:27 / km)
shoes: Asics gel 2000 blue

Ints on the ovals with Al. It was tough! 4 x 1600m (800m). Ran at a good pace; 7:00 (4:23/km), 6:55 (4:19), 6:54 (4:19), 6:52 (4:18). Lovely morning and was fun. Did 4 x1' high knee skips at end.

Tuesday Oct 17 #

Running 1:17:00 [3] 13.0 km (5:55 / km)
shoes: Asics gel 2000 blue

Run in the morning with al and Shannon. Legs felt much better than yesterday!

Cycling 45:00 [2]

Ride to and from work

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