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Attackpoint - performance and training tools for orienteering athletes

Training Log: JuhaM

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:34:36 9.56(9:54) 15.38(6:09)
  Strength1 58:00
  Running1 10:19 1.06(9:43) 1.71(6:02)
  Total3 2:42:55 10.62 17.09
«
0:58
0:00
SuMoTuWeThFrSa

Wednesday Feb 22 #

6 PM

Running 5:13 [2] 0.95 km (5:29 / km)

Orienteering 35:39 [4] 5.26 km (6:47 / km)

HNC

Running 5:06 [2] 0.76 km (6:43 / km)

Tuesday Feb 21 #

6 PM

Strength 58:00 [3]

Monday Feb 20 #

Note
(rest day)

Sunday Feb 19 #

11 AM

Orienteering 58:57 [3] 10.12 km (5:50 / km)

Korttelirastit

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