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Training Log: JuhaM

In the last 7 days:

activity # timemileskm+m
  Strength1 41:00
  Running1 15:11 1.4(10:52) 2.25(6:45)
  Orienteering1 14:48 1.85(8:01) 2.97(4:59)
  Total2 1:10:59 3.24 5.22
«
0:41
0:00
SuMoTuWeThFrSa

Tuesday Jan 17 #

8 PM

Strength 41:00 [2]

Monday Jan 16 #

Note
(rest day)

Sunday Jan 15 #

11 AM

Running 7:02 [2] 1.12 km (6:17 / km)

Orienteering 10:29 [4] 2.09 km (5:01 / km)

Orienteering 4:19 [4] 0.88 km (4:54 / km)

Running 8:09 [2] 1.13 km (7:13 / km)

Sprintti x2 Malminkartanolla

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Training hours by intensity
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10
Jan 22
Jan 15
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Dec 25, 2016

Week
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10
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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Training kilometers by activity
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Jan 22
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