Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:40:00
  Running2 1:06:44 7.43(8:59) 11.95(5:35)
  Swimming1 50:00
  Rowing1 30:00
  Barefoot1 7:10 0.75(9:37) 1.2(5:58)
  Total8 5:13:54 8.17 13.15
«
2:07
0:00
SaSuMoTuWeThFr

Tuesday Feb 21 #

6 AM

Swimming 50:00 [3]

AIS with Chris. Lane was a bit busy and had a few chatty interruptions :). The usual with 600 w/u, drill, 500m in 11:07, drill, 6 x 100 on 2:25

Monday Feb 20 #

6 AM

Running 37:27 [3] 6.95 km (5:23 / km)
ahr:125 max:142

4 x 1k effort at G-oval - 4.38, 4.27, 4.23, 4.24
Nice and refreshingly cool this morning. Wore arm sleeves :)
6 PM

Rowing 30:00 [3]

Back into rowing - not the most exciting but am experimenting with doing different things while rowing.

Sunday Feb 19 #

7 AM

Cycling 1:40:00 [3]

Ride from Kaleen to Horse Park Drive and down Majura Parkway and backtracked same way home. Very enjoyable.
9 AM

Cycling 20:00 [3]

Did a car/bike swap at Belco skate park and rode home
10 AM

Barefoot 7:10 [3] 1.2 km (5:58 / km)

3 laps at the oval on way home from Belco

Saturday Feb 18 #

7 AM

Cycling 40:00 [3]

Ride to Lake G (parkrun) and back
8 AM

Running 29:17 [3] 5.0 km (5:51 / km)

Guiding Liz - 3rd fastest time for her. Very happy with that :)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar