In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:12:12|| 13.05|| 21.0|
| ||Cycling||3|| 2:05:00|
| ||Total||6|| 4:17:12|| 13.05|| 21.0|
Running long 1:45:00  16.0 km (6:34 / km)
Guiding Liz from Melba to and around Lake G with extra loop around peninsula to make up mileage. Great effort by Liz :)
Cycling 50:00 
Ride to Gungahlin leisure centre to meet husband and ride home together. We went the scenic way around Gungahlin Pond.
Cycling 40:00 
Ride to Lake G parkrun and back home again
Running race 22:12  5.0 km (4:26 / km)
Lake G parkrun. Felt comfortable and strong and was trying to keep even pace. Very happy with run :)
Running tempo 5:00 
Couldn't resist the running temptation and stopped on way home. 1km tempo run on oval off the bike. First few meters felt very uncomfortable but managed a 4:30 pace.
Cycling 35:00 
Ride to Lake G peninsula and back home. Weather was a lot colder than expected I had freezing cold hands.
all weeks |