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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Running4 2:17:00 14.29(9:35) 23.0(5:57)
  Swimming2 1:40:00
  Cycling2 1:08:00
  Total8 5:05:00 14.29 23.0
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MoTuWeThFrSaSu

Saturday Jan 21 #

8 AM

Running 35:00 [3] 5.0 km (7:00 / km)

Liz and I volunteered at parkrun and ran to our marshal spot - did the marshalling and once the tail runner had passed - we continued our 5km run. Very relaxed morning - loved it.

Friday Jan 20 #

6 AM

Running intervals 36:00 [3] 6.89 km (5:13 / km)

G-oval 4 x 1k reps - 4:42, 4:39, 4:35, 4:36

Thursday Jan 19 #

6 AM

Cycling 28:00 [3]

Ride to AIS and back home
7 AM

Swimming 50:00 [3]

2kms at AIS with Chris

Wednesday Jan 18 #

Running 35:00 [3] 5.0 km (7:00 / km)

6 x 400m on 2:10 with Liz

Tuesday Jan 17 #

6 AM

Cycling 40:00 [3]

Ride to Dickson and back home
7 AM

Swimming 50:00 [3]

Swimming at a very busy Dickson Pool with Chris. I am trying to tell myself it is good practice for pack swimming at Triathlons... lovely picnic breakfast afterwards.

Monday Jan 16 #

7 AM

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)

To and from G-oval

Running intervals 20:00 [4] 4.11 km (4:52 / km)

Mona ints on G-oval

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
012345678910
11
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training kilometers by activity
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120
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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