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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Running4 2:00:17 12.6(9:33) 20.27(5:56)
  Cycling3 1:55:00
  Swimming2 1:50:00 2.49(44:15) 4.0(27:30)
  Walking1 1:03:55 3.11(20:34) 5.0(12:47)
  Strength/Stretching1 35:00
  Orienteering1 29:39 2.3(12:54) 3.7(8:01)
  Total12 7:53:51 20.49 32.97
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MoTuWeThFrSaSu

Saturday Jul 22 #

7 AM

Cycling 30:00 [3]

Ride to Lake G parkrun and back. Minus 7 degrees and fingers nearly fell off. Lots of colourful language along the way ...
8 AM

Running 29:00 [3] 5.0 km (5:48 / km)

Lake G parkrun with Liz
11 AM

Orienteering 29:39 [3] 3.7 km (8:01 / km)

Sat League at the Pinnacle
Never had a clean run on this map. Overall good run but was severely distracted by lose uncomfortable undies. Contemplated taking them off!! Anyway stuffed up #2 and #3 without AP and no proper plan. Time lost overall 2:25.

Friday Jul 21 #

7 AM

Running 31:17 [3] 5.57 km (5:37 / km)

Out to Pines and back with HRM which didn't seem to work properly but still good workout.
9 AM

Cycling 45:00 [3]

Freezing cold morning for riding but survived :-) RTWAH

Thursday Jul 20 #

6 AM

Swimming 55:00 [3] 2.0 km (27:30 / km)

AIS with Chris. Usual drills, 10:53 for 500m, 6 x 100 in 2:20
9 AM

Cycling 40:00 [3]

RTWAH - weather ok - almost pleasant. Nearly made it home without lights. Yeah. That is a step in the right direction.

Wednesday Jul 19 #

7 AM

Running 34:00 [3] 5.1 km (6:40 / km)

Guiding Liz
8 AM

Running tempo 10:00 [3] 2.0 km (5:00 / km)

2 x 1k efforts on little ridge - 4:58, 4:53. Managed to fix my HRM. Yeah.

Running warm up/down 16:00 [3] 2.6 km (6:09 / km)

With Maggie

Tuesday Jul 18 #

Swimming 55:00 [3] 2.0 km (27:30 / km)

AIS with hubby. The usual. 10:58 for 500 :-(

Monday Jul 17 #

8 AM

Strength/Stretching 35:00 [3]

3 PM

Walking 1:03:55 [3] 5.0 km (12:47 / km)

Lake G parkrun 5km with Julia

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