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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:40:00 2.49(40:14) 4.0(25:00)
  Running4 1:38:56 11.33(8:44) 18.23(5:26)
  Cycling2 1:05:00
  Rowing1 20:00
  Total9 4:43:56 13.81 22.23
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Saturday Apr 29 #

7 AM

Cycling 15:00 [3]

Ride to Lake G parkrun - temp around 0 degrees and felt ok with gloves
8 AM

Running race 22:36 [5] 5.0 km (4:31 / km)

Lake G parkrun - very misty and on the cool side - temp around 0 degrees. Forgot watch and just tried to run relaxed and controlled. Very happy with run, even managed to stay in front of Trevor (whose knees probably played up a bit) and did PB for 2017. Goal is to beat age grading of 74.75% this year. Another birthday will help ;)

Thursday Apr 27 #

6 AM

Swimming 55:00 [3] 2.0 km (27:30 / km)

AIS with Treadlie. Drills and 500m in around 11 mins.
9 AM

Cycling 50:00 [3]

RTWAH

Wednesday Apr 26 #

7 AM

Running 31:00 [3] 5.0 km (6:12 / km)

Guiding Liz around Melba - lovely weather after yesterday's run
8 AM

Running intervals 15:00 [3] 2.66 km (5:38 / km)

Brief interval session with Maggie - managed to get home just before the rain started.

Tuesday Apr 25 #

9 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Swimming at AIS with Treadlie. Were on tight timeline and I just did 2 x 1km at around 22 mins. Quite busy in lane and got further distracted when Brumbies jumped into pool causing several Tsunamis...

Monday Apr 24 #

6 AM

Rowing 20:00 [3]

7 AM

Running tempo 30:20 [3] 5.57 km (5:27 / km)

Ran from home to Pines and back at threshold. Felt ok after yesterday's long run and was very happy with time and effort :)
Followed WMOC sprint final on O-lynx and was exhausted afterwards. Some fantastic OZ results.

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