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Attackpoint - performance and training tools for orienteering athletes

Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:00:00
  Cycling1 45:00
  Running1 30:00
  Total3 2:15:00
«
1:30
0:00
MoTuWeThFrSaSu

Tuesday Nov 29 #

6 AM

Swimming 1:00:00 [3]

2kms at AIS with Chris
3 PM

Running 30:00 [3]

Finished orienteering coaching at Remembrance Park and thought I could/should do a bit of preparation for the Tour de Ridges race. Ran all the way to the top of Mt Ainslie which I was quite pleased with. Time was another matter but it was a good start....

Monday Nov 28 #

Cycling 45:00 [3]

Lake G

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