In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 1:00:00|
| ||Orienteering||2|| 59:51|| 3.6||(16:36)|| 5.8||(10:19)|| 225|
| ||Swimming||1|| 50:00|
| ||Rowing||2|| 50:00|
| ||Walking||1|| 50:00|
| ||Total||8|| 4:29:51|| 3.6|| 5.8|| 225|
Swimming 50:00 
At AIS with Treadlie - usual 2kms
Orienteering race 47:07  4.0 km (11:47 / km) +130m 10:08 / km
ACT Middle Champs at Isaacs Ridge
Decided to run W45 instead of W50 and really enjoyed course. Slow and steady start with time lost at #5 where I was very slow bush bashing and should have gone wider. #9 - 10 was a short leg but I got distracted by others and was very hesitant (lost 60 secs).
#13 - 14 was a nice long leg and I saw Jeannette Merz red lining it and thought I would do the same. The first part of the leg was very slow but after that I got a lot easier and faster. Approaching control from the little track NW would have been faster in the end. 1 minute slower than Tracey.
Happy with winning W45, Jeannette 2nd.
Cycling 15:00 
Ride to Lake G parkrun
Walking 50:00 
Walked parkrun with John and Lindy and respective guide dogs
Orienteering race 12:44  1.8 km (7:04 / km) +95m 5:36 / km
ACT Sprint at Girls Grammar
Quite happy until #10 after which I had a complete brain fart and headed off in wrong direction past #9. Lost 30 secs.
#11 - 12 - not ideal route choice and lost another 30 secs.j
Overall very happy, Paula Shingler fastest on course with 11:30.
Met nice Swiss lady Jeannette Merz
Cycling 45:00 
Ride to and from work. Got very, very wet on way home ...
all weeks |