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Training Log: SwissMiss

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:00:00
  Orienteering2 59:51 3.6(16:36) 5.8(10:19) 225
  Swimming1 50:00
  Rowing2 50:00
  Walking1 50:00
  Total8 4:29:51 3.6 5.8 225
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Tuesday Mar 28 #

6 AM

Swimming 50:00 [3]

At AIS with Treadlie - usual 2kms

Monday Mar 27 #

6 AM

Rowing 30:00 [3]

Sunday Mar 26 #

10 AM

Orienteering race 47:07 [3] 4.0 km (11:47 / km) +130m 10:08 / km

ACT Middle Champs at Isaacs Ridge
Decided to run W45 instead of W50 and really enjoyed course. Slow and steady start with time lost at #5 where I was very slow bush bashing and should have gone wider. #9 - 10 was a short leg but I got distracted by others and was very hesitant (lost 60 secs).
#13 - 14 was a nice long leg and I saw Jeannette Merz red lining it and thought I would do the same. The first part of the leg was very slow but after that I got a lot easier and faster. Approaching control from the little track NW would have been faster in the end. 1 minute slower than Tracey.
Happy with winning W45, Jeannette 2nd.

Saturday Mar 25 #

7 AM

Cycling 15:00 [3]

Ride to Lake G parkrun
8 AM

Walking 50:00 [3]

Walked parkrun with John and Lindy and respective guide dogs
2 PM

Orienteering race 12:44 [3] 1.8 km (7:04 / km) +95m 5:36 / km

ACT Sprint at Girls Grammar
Quite happy until #10 after which I had a complete brain fart and headed off in wrong direction past #9. Lost 30 secs.
#11 - 12 - not ideal route choice and lost another 30 secs.j

Overall very happy, Paula Shingler fastest on course with 11:30.

Met nice Swiss lady Jeannette Merz

Friday Mar 24 #

Rowing 20:00 [3]

Thursday Mar 23 #

8 AM

Cycling 45:00 [3]

Ride to and from work. Got very, very wet on way home ...

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1 day ago
nice Swiss lady 2  
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