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Attackpoint - performance and training tools for orienteering athletes

Training Log: niallmcalinden

In the last 7 days:

activity # timemileskm+m
  Running5 4:45:00 30.39(9:23) 48.9(5:50) 965
  Skiing1 3:00:00
  Total6 7:45:00 30.39 48.9 965
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MoTuWeThFrSaSu

Sunday Mar 26 #

11 AM

Skiing 3:00:00 [1]

Friday Mar 24 #

6 AM

Running 1:05:00 [1] 14.5 km (4:29 / km) +20m 4:27 / km

Run with James and Sam along the canal

Thursday Mar 23 #

12 PM

Running 50:00 intensity: (32:00 @1) + (12:00 @4) + (6:00 @5) 9.0 km (5:33 / km) +25m 5:29 / km

Lunchtime reps

Wednesday Mar 22 #

6 PM

Running 1:05:00 [1] 7.3 km (8:54 / km) +750m 5:53 / km

Run up Dumgoyne in the snow

Tuesday Mar 21 #

8 AM

Running 50:00 [1] 7.6 km (6:35 / km) +50m 6:22 / km

Run to and from work

Monday Mar 20 #

6 PM

Running 55:00 intensity: (45:00 @3) + (10:00 @4) 10.5 km (5:14 / km) +120m 4:57 / km

Westies reps

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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