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Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Running8 9:48:12 76.34(7:42) 122.86(4:47) 2816
  Total8 9:48:12 76.34(7:42) 122.86(4:47) 2816
«
3:04
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

5 AM

Running 1:16:52 [3] 15.03 km (5:07 / km) +450m 4:27 / km

4 PM

Running 53:32 [3] 10.27 km (5:13 / km) +153m 4:51 / km

Wednesday Sep 19 #

5 PM

Running 23:43 [3] 5.3 km (4:28 / km) +22m 4:23 / km

Running 38:55 [3] 9.4 km (4:08 / km) +2m 4:08 / km

6x1400m/2:30

4:21, 4:21, 4:21, 4:19, 4:16, 4:00

Running 9:57 [3] 2.0 km (4:59 / km)

Tuesday Sep 18 #

5 AM

Running 1:31:00 [3] 20.12 km (4:31 / km) +508m 4:01 / km

Monday Sep 17 #

10 AM

Running 3:04:50 [3] 37.29 km (4:57 / km) +1363m 4:11 / km

Sunday Sep 16 #

11 AM

Running 15:00 [3] 3.01 km (5:00 / km) +1m 4:59 / km

Running 16:46 [3] 4.22 km (3:58 / km) +87m 3:36 / km

Saturday Sep 15 #

10 AM

Running 15:23 [3] 3.0 km (5:08 / km) +1m 5:07 / km

Running 13:53 [3] 3.62 km (3:50 / km) +14m 3:46 / km

Running 10:00 [3] 1.78 km (5:37 / km) +13m 5:24 / km

4 PM

Running 15:04 [3] 3.12 km (4:50 / km) +6m 4:47 / km

Running 17:16 [3] 3.75 km (4:36 / km) +192m 3:40 / km

Running 6:01 [3] 0.95 km (6:21 / km) +6m 6:10 / km

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