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Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Running1 1:04:39 9.11(7:06) 14.67(4:24) 9
  Elite Arion1 30:00
  Total2 1:34:39 9.11 14.67 9
  [1-5]2 1:34:22
«
1:04
0:00
MoTuWeThFrSaSu

Tuesday Dec 11 #

10 AM

Elite Arion 30:00 intensity: (4 @0) + (1:07 @1) + (2:21 @2) + (16:16 @3) + (10:12 @4)
ahr:150 max:170

Monday Dec 10 #

3 PM

Running 24:24 intensity: (11 @0) + (9:58 @1) + (11:34 @2) + (2:41 @3) 4.34 km (5:37 / km) +7m 5:35 / km
ahr:119 max:135

Running 29:26 intensity: (2 @0) + (7 @1) + (17 @2) + (2:42 @3) + (26:18 @4) 8.0 km (3:41 / km)
ahr:166 max:175

Running 10:49 intensity: (17 @1) + (5:24 @2) + (5:08 @3) 2.33 km (4:39 / km) +2m 4:38 / km
ahr:137 max:144

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Recent Weeks:

Week
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Training hours by intensity
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10
Dec 16
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Nov 11
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Week
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Training hours by activity
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Dec 16
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