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Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Running7 5:14:09 46.12(6:49) 74.22(4:14) 314
  Total7 5:14:09 46.12(6:49) 74.22(4:14) 314
  [1-5]7 5:10:47
«
1:41
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

5 PM

Running 19:46 intensity: (18 @0) + (1:07 @1) + (14:48 @2) + (3:28 @3) + (5 @4) 4.58 km (4:19 / km) +41m 4:08 / km
ahr:132 max:162

Running 17:59 intensity: (54 @0) + (2:28 @1) + (42 @2) + (4:47 @3) + (9:08 @4) 4.88 km (3:41 / km) +13m 3:38 / km
ahr:148 max:166

Running 11:45 intensity: (4 @0) + (2:42 @1) + (4:34 @2) + (4:25 @3) 2.71 km (4:20 / km)
ahr:132 max:157

Tuesday Mar 2 #

5 PM

Running 45:30 intensity: (24 @0) + (4:50 @1) + (35:02 @2) + (5:14 @3) 10.34 km (4:24 / km) +51m 4:18 / km
ahr:125 max:150

Monday Mar 1 #

5 PM

Running 11:31 intensity: (55 @2) + (9:20 @3) + (1:16 @4) 2.7 km (4:16 / km) +9m 4:11 / km
ahr:150 max:161

Running 24:12 intensity: (8 @0) + (46 @1) + (4:47 @2) + (13:28 @3) + (5:03 @4) 6.57 km (3:41 / km) +2m 3:41 / km
ahr:147 max:166

Running 2:43 intensity: (13 @1) + (2:22 @2) + (8 @3) 0.59 km (4:38 / km)
ahr:124 max:130

Sunday Feb 28 #

11 AM

Running 37:02 intensity: (29 @0) + (49 @1) + (16:48 @2) + (18:56 @3) 8.73 km (4:14 / km) +61m 4:06 / km
ahr:137 max:154

Saturday Feb 27 #

7 AM

Running 14:26 intensity: (31 @0) + (6:06 @1) + (7:01 @2) + (48 @3) 2.92 km (4:56 / km) +16m 4:48 / km
ahr:117 max:130

8 AM

Running 1:26:51 intensity: (12 @0) + (35 @1) + (1:05:45 @2) + (20:19 @3) 20.17 km (4:18 / km) +45m 4:16 / km
ahr:134 max:149

Friday Feb 26 #

6 PM

Running 42:24 intensity: (22 @0) + (29 @1) + (16:46 @2) + (24:29 @3) + (18 @4) 10.03 km (4:14 / km) +76m 4:04 / km
ahr:140 max:161

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L Lower LegAchilles Tendonitis447+days
SickOther1,032+days
R Lower LegOther1,410+days
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Mar 7
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Mar 7
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