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Training Log: Leves

In the last 7 days:

activity # timemileskm+m
  Running1 1:05:43 7.01(9:22) 11.29(5:49) 266
  Total1 1:05:43 7.01(9:22) 11.29(5:49) 266
  [1-5]1 1:05:20
averages - rhr:36 weight:66.2kg
«
1:05
0:00
MoTuWeThFrSaSu

Saturday May 30 #

Note
rhr:38 weight:66.6kg (sick) (rest day)

Vakbelemmel probléma lehet, az okozza a fájdalmaimat.
7 AM

Running 1:05:43 intensity: (23 @0) + (33:13 @1) + (24:17 @2) + (7:47 @3) + (3 @4) 11.29 km (5:49 / km) +266m 5:13 / km
ahr:120 max:159

Friday May 29 #

Note
weight:66kg (rest day)

Thursday May 28 #

Note
rhr:34 weight:65.9kg (rest day)

Wednesday May 27 #

Note
rhr:37 weight:65.4kg (rest day)

Tuesday May 26 #

Note
rhr:37 weight:66.6kg (rest day)

Note

Egy bemelegítő szauna, majd 3x15 perc, jakuzzi is volt!

Monday May 25 #

Note
rhr:34 weight:66.9kg (rest day)

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Recent Comments

3+ days ago
Szauna 2  
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Injuries

L Lower LegAchilles Tendonitis170+days
SickOther755+days
R Lower LegOther1,133+days
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May 31
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May 31
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