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Training Log: kirillapeti

In the last 7 days:

activity # timemileskm+m
  Futás1 1:04:32 8.54(7:33) 13.75(4:42) 224
  Total1 1:04:32 8.54(7:33) 13.75(4:42) 224
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Monday Dec 5 #

8 PM

Futás 1:04:32 [3] 13.75 km (4:42 / km) +224m 4:20 / km
ahr:160 max:193 shoes: Nike WinFlo 2

kolibol misihez onnan vele hegyalja út felé a körforgalomig a szokásós hóvirá úti keménykedéssel , jó volt de a végére kiégtem. az utolsó pár kili nem esett jol egyáltalán.

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