In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk||1|| 1:00:00|| 4.0||(15:00)|| 6.44||(9:19)|
| ||Jog||1|| 35:00|
| ||Total||2|| 1:35:00|| 4.0|| 6.44|
Walk 1:00:00  4.0 mi (15:00 / mi)
approximation. chased a deer off broad st into fdr park...
Jog 35:00 
Got a brief glimpse of the Batona Trail on the sidelines of cheering hughmac4 on today, and wow, so beautiful I definitely want to go back soon!
Nice job getting the 50K done today bro. You are making age 50 look good! (minus the bad tummy...sorry about that.) Maybe some longer trail runs can be in my not too distant future.
all weeks |