Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Yoga7 4:00:00
  Walk3 1:47:01 5.14(20:49) 8.27(12:56) 138
  Hike1 1:02:47 3.21(19:34) 5.16(12:09) 283
  Total11 6:49:48 8.35 13.44 422
  [1-5]11 4:53:50
«
1:47
0:00
MoTuWeThFrSaSu

Sunday Jul 5 #

Yoga 30:00 [3]

Saturday Jul 4 #

Yoga 45:00 [3]

Hatha yoga today at 10!

https://youtu.be/sNGEBumHFrI
12 PM

Hike 1:02:47 intensity: (40:24 @0) + (11:51 @1) + (6:47 @2) + (3:45 @3) 3.21 mi (19:34 / mi) +283ft 18:03 / mi
ahr:115 max:154

Friday Jul 3 #

Yoga 30:00 [3]

10 AM

Walk 38:35 intensity: (29:25 @0) + (7:09 @1) + (1:58 @2) + (3 @3) 2.0 mi (19:17 / mi) +134ft 18:08 / mi
ahr:111 max:145

Thursday Jul 2 #

Yoga 30:00 [3]

Teaching Gentle Yoga at 9am this morning: https://youtu.be/ZvECAZst1EM
4 PM

Walk 33:18 intensity: (32:20 @0) + (56 @1) + (2 @3) 1.54 mi (21:38 / mi) +4ft 21:34 / mi
ahr:104 max:130

Hip / back kinda bothering me again. Too hot too.

Wednesday Jul 1 #

Yoga 30:00 [3]

Tuesday Jun 30 #

Yoga 30:00 [3]

Monday Jun 29 #

Yoga 45:00 [3]

3 PM

Walk 35:08 intensity: (13:49 @0) + (20:14 @1) + (1:05 @2) 1.6 mi (21:57 / mi)
ahr:120 max:138 shoes: Brooks Adrenaline Blue

« Earlier

Recent Comments

7+ days ago
Moving 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training miles by activity
051015202530354045
50
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar