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Training Log: anniemac

In the last 7 days:

activity # timemileskm+m
  Yoga2 2:25:00
  Trail Run1 1:28:35 8.0(11:04) 12.88(6:53)
  Hike1 31:12 1.7(18:21) 2.74(11:24)
  Walk/Jog1 31:01 2.55(12:10) 4.1(7:33)
  Total5 4:55:48 12.25 19.72
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TuWeThFrSaSuMo

Monday Dec 5 #

Hike 31:12 [3] 1.7 mi (18:21 / mi)

Stretching legs between classes

Sunday Dec 4 #

Trail Run 1:28:35 [3] 8.0 mi (11:04 / mi)
shoes: Brooks Adrenaline Purple

John Heinz Loop.

1 - 11:31
2 - 11:08
3 - 11:16
4 - 11:05
5 - 11:06
6 - 11:07
7 - 10:47
8 - 10:32

Saturday Dec 3 #

Yoga 1:15:00 [3]

Nice home practice!

Friday Dec 2 #

Walk/Jog 31:01 [3] 2.55 mi (12:10 / mi)
shoes: Brooks Adrenaline Purple

In the dark around field

Sciatica bothering me again - some heavy lifting and lots of driving most likely

Tuesday Nov 29 #

Yoga 1:10:00 [3]

home practice with visiting kitty

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