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Training Log: anniemac

In the last 7 days:

activity # timemileskm+m
  Run/Walk1 54:21 5.0(10:52) 8.05(6:45) 5
  Walk/Jog1 40:15 3.35(12:01) 5.39(7:28) 57
  Yoga1 30:00
  Total3 2:04:36 8.35 13.44 62
averages - weight:119.6lbs
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Tuesday Apr 25 #

Note

feeling really exhausted today!

Monday Apr 24 #

Yoga 30:00 [3]

10 sun salutations A
5 sun salutations B
various seated / reclining
3 PM

Run/Walk 54:21 [3] 5.0 mi (10:52 / mi) +5m 10:50 / mi
shoes: Brooks Adrenaline Purple

Saturday Apr 22 #

3 PM

Walk/Jog 40:15 [3] 3.35 mi (12:01 / mi) +57m 11:25 / mi
weight:119.6lbs shoes: Brooks Adrenaline Purple

around swarthmore streets after teaching at plush mills senior center.

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