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Training Log: anniemac

In the last 7 days:

activity # timemileskm+m
  Trail Jog/Walk1 1:16:13 7.0(10:53) 11.27(6:46) 5
  Bike1 52:29 7.35(7:08) 11.83(4:26) 27
  Run1 21:12 2.0(10:36) 3.22(6:35) 1
  Total3 2:29:54 16.35(9:10) 26.31(5:42) 33
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WeThFrSaSuMoTu

Sunday Jan 22 #

2 PM

Trail Jog/Walk 1:16:13 [3] 7.0 mi (10:53 / mi) +5m 10:52 / mi
shoes: Brooks Adrenaline Purple

Wet. Tinicum.

I looked at the weather, and there was no mention of rain.

But - rain there was. By the end I was thinking, I love the rain! Life is amazing!

But - when I got home, I was soaked and shivering and I was thinking, that was stupid!

The hot shower felt SO good. This beer I'm drinking is also very good. :)

Saturday Jan 21 #

2 PM

Bike 52:29 [3] 7.35 mi (7:08 / mi) +27m 7:04 / mi

up to womens rally by art museum and back with brian; trying to get a feel for what it's like to ride longer with him - training for the camino - he wants to ride, i want to walk, i think we may have to compromise.

Friday Jan 20 #

5 PM

Run 21:12 [3] 2.0 mi (10:36 / mi) +1m 10:35 / mi
shoes: Brooks Adrenaline Purple

lamest run ever.
i drank some of the homemade juice before going out, and the citrus/ginger combo kept coming back up. bad heartburn. note to self, never do that again.

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