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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running5 2:43:47 20.26(8:05) 32.6(5:01) 650
  Rollerski - Ski roues1 1:27:46 12.92(6:47) 20.8(4:13) 200
  Total6 4:11:33 33.18(7:35) 53.4(4:43) 850
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Monday Aug 13 #

Running 51:34 [1] 10.5 km (4:55 / km) +350m 4:13 / km
shoes: Kalenji Kiprace 3 Trail 2017

Sunday Aug 12 #

Rollerski - Ski roues 1:27:46 [1] 20.8 km (4:13 / km) +200m 4:02 / km

Saturday Aug 11 #

4 PM

Running warm up/down 12:55 [1] 2.5 km (5:10 / km)
shoes: Kalenji Run Active 2017

5 PM

Running intervals 22:52 [4] 4.1 km (5:35 / km)
shoes: Kalenji Run Active 2017

Friday Aug 10 #

Running 22:35 [1] 5.0 km (4:31 / km)
shoes: Kalenji Kirun race 2018-10

Thursday Aug 9 #

Running hills 53:51 [1] 10.5 km (5:08 / km) +300m 4:29 / km
shoes: salomon sls 3 ultra

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Recent Weeks:

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Training hours by intensity
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10
Aug 19
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Aug 5
Jul 29
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Aug 19
Aug 12
Aug 5
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