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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Coordination Run2 1:50:50 13.61(8:09) 21.9(5:04) 40
  Aerobic - Aerobie1 1:20:14 9.07(8:51) 14.6(5:30) 125
  Anaerobic Run - Anaerobie1 51:04 6.4(7:59) 10.3(4:57) 33
  Gym1 30:00
  Total5 4:32:08 29.08 46.8 198
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Tuesday Mar 21 #

Anaerobic Run - Anaerobie intervals 51:04 [3] 10.3 km (4:57 / km) +33m 4:53 / km
shoes: Kalenji Kiprun SD 2017

Monday Mar 20 #

Gym 30:00 [1]

Sunday Mar 19 #

Coordination Run 51:34 [2] 8.8 km (5:52 / km)
shoes: Asics gel ds racer

Saturday Mar 18 #

Aerobic - Aerobie 1:20:14 [1] 14.6 km (5:30 / km) +125m 5:16 / km
shoes: Kalenji Race 2017 (test)

Friday Mar 17 #

Coordination Run tempo 59:16 [4] 13.1 km (4:31 / km) +40m 4:27 / km
shoes: Kalenji Race 2017 (test)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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110
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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