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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running5 6:19:09 47.78(7:56) 76.9(4:56) 218
  Total5 6:19:09 47.78(7:56) 76.9(4:56) 218
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1:59
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TuWeThFrSaSuMo

Sunday Sep 20 #

Running long 1:59:53 [2] 25.2 km (4:45 / km) +50m 4:43 / km
shoes: Hoka Carbon X 2020

Saturday Sep 19 #

Running tempo 1:09:22 [4] 15.1 km (4:36 / km)
shoes: Hoka Carbon X 2020

Thursday Sep 17 #

Running 44:08 [3] 9.1 km (4:51 / km) +40m 4:45 / km
shoes: Xero HFS 2020

Wednesday Sep 16 #

Running 1:37:01 [1] 17.1 km (5:40 / km) +128m 5:28 / km
shoes: Xero HFS 2020

Tuesday Sep 15 #

Running warm up/down 9:41 [1] 1.8 km (5:23 / km)
shoes: Xero HFS 2020

Running intervals 39:04 [4] 8.6 km (4:33 / km)
shoes: piednu

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Recent Weeks:

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Training hours by intensity
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10
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
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Training hours by activity
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10
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
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Training kilometers by activity
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100
Sep 20
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Aug 30
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