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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Bike - Velo1 1:39:26 26.22(15.8/h) 42.2(25.5/h) 200
  Running2 58:08 7.27(8:00) 11.7(4:58) 80
  Rollerski - Ski roues1 50:59 7.33(6:57) 11.8(4:19)
  Total4 3:28:33 40.82(5:07) 65.7(3:10) 280
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Monday Nov 18 #

Running 41:13 [1] 8.4 km (4:54 / km) +80m 4:41 / km
shoes: Merrel Vapor Glove 2019

Sunday Nov 17 #

9 AM

Rollerski - Ski roues 50:59 [2] 11.8 km (4:19 / km)

Saturday Nov 16 #

6 AM

Running 16:55 [3] 3.3 km (5:08 / km)
shoes: piednu

2 PM

Bike - Velo 1:39:26 [1] 42.2 km (25.5 kph) +200m

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Recent Weeks:

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Training hours by intensity
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10
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
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Training hours by activity
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10
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
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Training kilometers by activity
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Nov 24
Nov 17
Nov 10
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Oct 27

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