Training Log: kokonda
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:17:22 | 23.49 | (8:24) | 37.8 | (5:13) | 430 | |||||
| Rollerski - Ski roue | 1 | 1:01:53 | 7.77 | (7:58) | 12.5 | (4:57) | 100 | |||||
| Gym | 1 | 13:17 | 0.43 | (30:32) | 0.7 | (18:59) | ||||||
| Total | 6 | 4:32:32 | 31.69 | (8:36) | 51.0 | (5:21) | 530 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Wednesday Aug 16 #
Running 1:00:20 [1] 11.1 km (5:26 / km) +340m 4:43 / km
shoes: Kalenji Kiprun SD 2017
Tuesday Aug 15 #
5 PM
Running 40:25 [1] 8.2 km (4:56 / km)
shoes: Kalenji Kiprun Race 2017 test
6 PM
Gym 13:17 [1] 0.7 km (18:59 / km)
shoes: Kalenji Kiprun Race 2017 test
Monday Aug 14 #
Running 52:28 [1] 10.4 km (5:03 / km) +90m 4:50 / km
shoes: Kalenji Kiprun SD 2017
Sunday Aug 13 #
9 AM
Rollerski - Ski roue 1:01:53 [1] 12.5 km (4:57 / km) +100m 4:46 / km
4 PM
Running 44:09 [1] 8.1 km (5:27 / km)
shoes: Saucony Kinvara 7 2016
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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