Training Log: kokonda
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:57:12 | 26.47 | (11:14) | 42.6 | (6:59) | 1632 | |||||
| Bike - Velo | 1 | 1:17:13 | 14.79 | (11.5/h) | 23.8 | (18.5/h) | ||||||
| Swim-Natation | 2 | 39:03 | 0.61 | (1:04:27) | 0.98 | (40:03) | ||||||
| Total | 8 | 6:53:28 | 41.86 | (9:53) | 67.38 | (6:08) | 1632 | |||||
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Thursday Jun 8 #
5 PM
Running 30:27 [1] 5.1 km (5:58 / km)
shoes: piednu
6 PM
Swim-Natation 23:30 [1] 0.52 km (44:46 / km)
Wednesday Jun 7 #
12 PM
Running hills 53:54 [1] 6.7 km (8:03 / km) +302m 6:34 / km
shoes: Xero TerraFlex II forest 2022
5 PM
Running 41:05 [1] 6.6 km (6:13 / km) +132m 5:40 / km
shoes: Xero Prio lunar 2022
Tuesday Jun 6 #
Running hills 1:16:05 [1] 11.5 km (6:37 / km) +355m 5:44 / km
shoes: Xero Prio lunar 2022
Sunday Jun 4 #
Running hills 1:35:41 [2] 12.7 km (7:32 / km) +843m 5:39 / km
shoes: NNormal Kjerag 2023
Saturday Jun 3 #
Swim-Natation 15:33 [1] 0.45 km (34:33 / km)
4 PM
Bike - Velo 1:17:13 [1] 23.8 km (18.5 kph)
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snow : http://www.neuchatel-snow.ch/
pré d'orvin: https://www.loipen.ch/fr/
la vue : http://webcamvda.dyndns.org/
tete de ran: http://tete-de-ran.roundshot.com/
les savagnieres : https://www.chasseral-snow.ch/index.php?page=webca...
pouillerel: https://www.centre-nordique-pouillerel.ch/
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 260 | ||||||||||||||||||||||||||
| Jun 11 | | ||||||||||||||||||||||||||
| Jun 4 | | ||||||||||||||||||||||||||
| May 28 | | ||||||||||||||||||||||||||
| May 21 | | ||||||||||||||||||||||||||
| May 14 | |
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