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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running4 4:35:25 28.58(9:38) 46.0(5:59) 800
  Total4 4:35:25 28.58(9:38) 46.0(5:59) 800
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SaSuMoTuWeThFr

Wednesday Jun 19 #

Running 1:06:16 [1] 10.3 km (6:26 / km) +200m 5:52 / km
shoes: Xero TerraFlex II forest 2022

Tuesday Jun 18 #

Running intervals 1:02:28 [4] 11.6 km (5:23 / km) +80m 5:12 / km
shoes: Xero Prio lunar 2022

Sunday Jun 16 #

Running long 1:44:41 [2] 18.5 km (5:40 / km) +275m 5:16 / km
shoes: Nike Windflo 11

Saturday Jun 15 #

10 AM

Running 29:00 [1] 3.8 km (7:38 / km) +155m 6:20 / km
shoes: Xero TerraFlex II forest 2022

Running 13:00 [3] 1.8 km (7:13 / km) +90m 5:47 / km
shoes: Xero TerraFlex II forest 2022

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