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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Aerobic - Aerobie2 1:54:46 14.04(8:10) 22.6(5:05) 550
  Total2 1:54:46 14.04(8:10) 22.6(5:05) 550
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Tuesday Jun 20 #

Aerobic - Aerobie hills 58:36 [3] 10.6 km (5:32 / km) +550m 4:23 / km
shoes: Kalenji Kiprun SD 2017

Monday Jun 19 #

Aerobic - Aerobie intervals 56:10 [3] 12.0 km (4:41 / km)
shoes: Kalenji Kiprun Race 2017 (test

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Recent Weeks:

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