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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running5 4:57:12 26.47(11:14) 42.6(6:59) 1632
  Bike - Velo1 1:17:13 14.79(11.5/h) 23.8(18.5/h)
  Swim-Natation2 39:03 0.61(1:04:27) 0.98(40:03)
  Total8 6:53:28 41.86(9:53) 67.38(6:08) 1632
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Thursday Jun 8 #

5 PM

Running 30:27 [1] 5.1 km (5:58 / km)
shoes: piednu

6 PM

Swim-Natation 23:30 [1] 0.52 km (44:46 / km)

Wednesday Jun 7 #

12 PM

Running hills 53:54 [1] 6.7 km (8:03 / km) +302m 6:34 / km
shoes: Xero TerraFlex II forest 2022

5 PM

Running 41:05 [1] 6.6 km (6:13 / km) +132m 5:40 / km
shoes: Xero Prio lunar 2022

Tuesday Jun 6 #

Running hills 1:16:05 [1] 11.5 km (6:37 / km) +355m 5:44 / km
shoes: Xero Prio lunar 2022

Sunday Jun 4 #

Running hills 1:35:41 [2] 12.7 km (7:32 / km) +843m 5:39 / km
shoes: NNormal Kjerag 2023

Saturday Jun 3 #

Swim-Natation 15:33 [1] 0.45 km (34:33 / km)

4 PM

Bike - Velo 1:17:13 [1] 23.8 km (18.5 kph)

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