Training Log: kokonda
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike - Velo | 1 | 1:39:26 | 26.22 | (15.8/h) | 42.2 | (25.5/h) | 200 | |||||
| Running | 2 | 58:08 | 7.27 | (8:00) | 11.7 | (4:58) | 80 | |||||
| Rollerski - Ski roues | 1 | 50:59 | 7.33 | (6:57) | 11.8 | (4:19) | ||||||
| Total | 4 | 3:28:33 | 40.82 | (5:07) | 65.7 | (3:10) | 280 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Nov 18 #
Running 41:13 [1] 8.4 km (4:54 / km) +80m 4:41 / km
shoes: Merrel Vapor Glove 2019
Sunday Nov 17 #
9 AM
Rollerski - Ski roues 50:59 [2] 11.8 km (4:19 / km)
Saturday Nov 16 #
6 AM
Running 16:55 [3] 3.3 km (5:08 / km)
shoes: piednu
2 PM
Bike - Velo 1:39:26 [1] 42.2 km (25.5 kph) +200m
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snow : http://snow.myswitzerland.com/index.jsf?lang=fr
chasseral: http://www.parcchasseral.ch/infos-pratiques/meteo-...
la vue : http://webcamvda.dyndns.org/
les savagnieres : http://www.chasseral-snow.ch/webcams/
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | |
all weeks | months | years | as calendar