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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  XC-Classic Ski Classique2 2:32:01 14.35(10:35) 23.1(6:35) 446
  FSR - SCR2 1:02:39 5.72(10:58) 9.2(6:49)
  Gym2 50:00
  Total6 4:24:40 20.07 32.3 446
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1:32
0:00
TuWeThFrSaSuMo

Monday Jan 16 #

Gym 20:00 [1]

Sunday Jan 15 #

XC-Classic Ski Classique 1:32:50 [1] 12.8 km (7:15 / km) +266m 6:34 / km

Saturday Jan 14 #

FSR - SCR 31:39 [1] 4.8 km (6:36 / km)
shoes: Kalenji Kiprun SD 2017

Friday Jan 13 #

FSR - SCR 31:00 [1] 4.4 km (7:03 / km)
shoes: Kalenji Kiprun SD 2017

Wednesday Jan 11 #

XC-Classic Ski Classique 59:11 [1] 10.3 km (5:45 / km) +180m 5:17 / km

Tuesday Jan 10 #

Gym 30:00 [1]

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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