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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running4 3:17:22 23.49(8:24) 37.8(5:13) 430
  Rollerski - Ski roue1 1:01:53 7.77(7:58) 12.5(4:57) 100
  Gym1 13:17 0.43(30:32) 0.7(18:59)
  Total6 4:32:32 31.69(8:36) 51.0(5:21) 530
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Wednesday Aug 16 #

Running 1:00:20 [1] 11.1 km (5:26 / km) +340m 4:43 / km
shoes: Kalenji Kiprun SD 2017

Tuesday Aug 15 #

5 PM

Running 40:25 [1] 8.2 km (4:56 / km)
shoes: Kalenji Kiprun Race 2017 test

6 PM

Gym 13:17 [1] 0.7 km (18:59 / km)
shoes: Kalenji Kiprun Race 2017 test

Monday Aug 14 #

Running 52:28 [1] 10.4 km (5:03 / km) +90m 4:50 / km
shoes: Kalenji Kiprun SD 2017

Sunday Aug 13 #

9 AM

Rollerski - Ski roue 1:01:53 [1] 12.5 km (4:57 / km) +100m 4:46 / km

4 PM

Running 44:09 [1] 8.1 km (5:27 / km)
shoes: Saucony Kinvara 7 2016

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Recent Weeks:

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Training hours by intensity
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Aug 20
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Aug 6
Jul 30
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Week
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Training hours by activity
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Aug 20
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Aug 6
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Week
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Training kilometers by activity
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