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Attackpoint - performance and training tools for orienteering athletes

Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Resistance-Hills-Côtes2 2:33:35 14.66(10:28) 23.6(6:30) 1060
  Coordination Run1 30:36 3.85(7:57) 6.2(4:56)
  Total3 3:04:11 18.52(9:57) 29.8(6:11) 1060
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Tuesday Apr 25 #

Resistance-Hills-Côtes warm up/down 1:06:48 [1] 9.0 km (7:25 / km) +610m 5:33 / km
shoes: Adidas Adizero xt4

Monday Apr 24 #

Coordination Run 30:36 [3] 6.2 km (4:56 / km)
shoes: Kalenji Race 2017 (test)

Sunday Apr 23 #

Resistance-Hills-Côtes hills 1:26:47 [1] 14.6 km (5:57 / km) +450m 5:09 / km
shoes: Kalenji Race 2017 (test)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
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10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
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120
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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