Training Log: kokonda
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike - Velo | 2 | 1:54:45 | 19.82 | (10.4/h) | 31.9 | (16.7/h) | 550 | |||||
| Running | 3 | 1:48:35 | 11.93 | (9:06) | 19.2 | (5:39) | 415 | |||||
| Total | 4 | 3:43:20 | 31.75 | (7:02) | 51.1 | (4:22) | 965 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 19 #
Bike - Velo intervals 53:28 [3] 10.7 km (12.0 kph) +190m
shoes: Merrel Vapor Glove4 2020
Wednesday May 18 #
Running 19:17 [1] 4.0 km (4:49 / km)
shoes: piednu
Bike - Velo 1:01:17 [1] 21.2 km (20.8 kph) +360m
Tuesday May 17 #
Running intervals 37:31 [3] 6.0 km (6:15 / km) +230m 5:15 / km
shoes: LightRunner Plus
Running intervals 21:43 [3] 3.6 km (6:02 / km) +185m 4:48 / km
shoes: LightRunner Plus
Monday May 16 #
Running 30:04 [1] 5.6 km (5:22 / km)
shoes: Xero Mesa Trail 2020
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snow : http://www.neuchatel-snow.ch/
pré d'orvin: https://www.loipen.ch/fr/
la vue : http://webcamvda.dyndns.org/
tete de ran: http://tete-de-ran.roundshot.com/
les savagnieres : https://www.chasseral-snow.ch/index.php?page=webca...
pouillerel: https://www.centre-nordique-pouillerel.ch/
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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