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Attackpoint - performance and training tools for orienteering athletes

Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Aerobic - Aerobie2 2:03:10 14.23(8:39) 22.9(5:23) 91
  Bike - Velo1 1:09:34 15.04(13.0/h) 24.2(20.9/h)
  XC-Classic Ski Classique1 56:31 7.21(7:50) 11.6(4:52) 250
  FSR - SCR1 37:17 4.35(8:34) 7.0(5:20)
  Total5 4:46:32 40.82(7:01) 65.7(4:22) 341
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Tuesday Feb 21 #

Aerobic - Aerobie tempo 50:23 [2] 10.3 km (4:53 / km) +91m 4:41 / km
shoes: Kalenji Race 2017 (test)

Sunday Feb 19 #

7 AM

Aerobic - Aerobie 1:12:47 [1] 12.6 km (5:47 / km)
shoes: Kalenji Race 2017 (test)

2 PM

Bike - Velo 1:09:34 [1] 24.2 km (20.9 kph)

Saturday Feb 18 #

6 AM

FSR - SCR intervals 37:17 [2] 7.0 km (5:20 / km)
shoes: Kalenji Race 2017 (test)

10 AM

XC-Classic Ski Classique hills 56:31 [3] 11.6 km (4:52 / km) +250m 4:24 / km

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Recent Weeks:

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Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training kilometers by activity
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100
Feb 26
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