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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running6 3:59:20 26.97(8:52) 43.4(5:31) 520
  Bike - Velo1 1:02:52 13.61(13.0/h) 21.9(20.9/h) 420
  Running Race - Compétition1 29:13 4.47(6:32) 7.2(4:03)
  Total7 5:31:25 45.05(7:21) 72.5(4:34) 940
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

Running 40:35 [1] 7.1 km (5:43 / km) +50m 5:31 / km
shoes: Adidas Adizero xt4

Tuesday Nov 13 #

Running hills 1:28:06 [1] 16.3 km (5:24 / km) +400m 4:49 / km
shoes: Adidas Adizero xt4

Sunday Nov 11 #

3 PM

Running 44:24 [1] 8.1 km (5:29 / km)
shoes: Kalenji Run Active 2017

Bike - Velo hills 1:02:52 [1] 21.9 km (20.9 kph) +420m

Saturday Nov 10 #

2 PM

Running 16:22 [1] 2.5 km (6:33 / km)
shoes: Adidas Adizero xt4

3 PM

Running Race - Compétition race 29:13 [5] 7.2 km (4:03 / km)
shoes: Adidas Adizero xt4

4 PM

Running warm up/down 18:00 [1] 2.6 km (6:55 / km)
shoes: Adidas Adizero xt4

Friday Nov 9 #

Running 31:53 [1] 6.8 km (4:41 / km) +70m 4:28 / km
shoes: Kalenji Run Active 2017

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Recent Weeks:

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Ending		Training hours by intensity
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10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending		Training hours by activity
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10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending		Training kilometers by activity
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120
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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