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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Bike - Velo2 1:54:45 19.82(10.4/h) 31.9(16.7/h) 550
  Running3 1:48:35 11.93(9:06) 19.2(5:39) 415
  Total4 3:43:20 31.75(7:02) 51.1(4:22) 965
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Thursday May 19 #

Bike - Velo intervals 53:28 [3] 10.7 km (12.0 kph) +190m
shoes: Merrel Vapor Glove4 2020

Wednesday May 18 #

Running 19:17 [1] 4.0 km (4:49 / km)
shoes: piednu

Bike - Velo 1:01:17 [1] 21.2 km (20.8 kph) +360m

Tuesday May 17 #

Running intervals 37:31 [3] 6.0 km (6:15 / km) +230m 5:15 / km
shoes: LightRunner Plus

Running intervals 21:43 [3] 3.6 km (6:02 / km) +185m 4:48 / km
shoes: LightRunner Plus

Monday May 16 #

Running 30:04 [1] 5.6 km (5:22 / km)
shoes: Xero Mesa Trail 2020

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Recent Weeks:

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Training hours by intensity
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10
May 22
May 15
May 8
May 1
Apr 24

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Training hours by activity
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May 22
May 15
May 8
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Apr 24

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Training kilometers by activity
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