Training Log: kokonda
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:43:47 | 20.26 | (8:05) | 32.6 | (5:01) | 650 | |||||
| Rollerski - Ski roues | 1 | 1:27:46 | 12.92 | (6:47) | 20.8 | (4:13) | 200 | |||||
| Total | 6 | 4:11:33 | 33.18 | (7:35) | 53.4 | (4:43) | 850 | |||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Aug 13 #
Running 51:34 [1] 10.5 km (4:55 / km) +350m 4:13 / km
shoes: Kalenji Kiprace 3 Trail 2017
Sunday Aug 12 #
Rollerski - Ski roues 1:27:46 [1] 20.8 km (4:13 / km) +200m 4:02 / km
Saturday Aug 11 #
4 PM
Running warm up/down 12:55 [1] 2.5 km (5:10 / km)
shoes: Kalenji Run Active 2017
5 PM
Running intervals 22:52 [4] 4.1 km (5:35 / km)
shoes: Kalenji Run Active 2017
Friday Aug 10 #
Running 22:35 [1] 5.0 km (4:31 / km)
shoes: Kalenji Kirun race 2018-10
Thursday Aug 9 #
Running hills 53:51 [1] 10.5 km (5:08 / km) +300m 4:29 / km
shoes: salomon sls 3 ultra
Recent Comments
| more... |
Reports
Search Log
snow : http://snow.myswitzerland.com/index.jsf?lang=fr
chasseral: http://www.parcchasseral.ch/infos-pratiques/meteo-...
la vue : http://webcamvda.dyndns.org/
les savagnieres : http://www.chasseral-snow.ch/webcams/
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar