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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running3 3:14:49 24.85(7:50) 40.0(4:52) 565
  Rollerski - Ski roue1 1:02:36 7.71(8:07) 12.4(5:03) 200
  Aerobic - Aerobie1 48:57 6.34(7:43) 10.2(4:48)
  Total5 5:06:22 38.9(7:53) 62.6(4:54) 765
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1:39
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MoTuWeThFrSaSu

Sunday Jul 23 #

Running 1:39:10 [2] 21.5 km (4:37 / km) +235m 4:22 / km
shoes: Saucony Kinvara 7 2016

Saturday Jul 22 #

Rollerski - Ski roue 1:02:36 [1] 12.4 km (5:03 / km) +200m 4:40 / km

Friday Jul 21 #

Running 46:00 [1] 8.0 km (5:45 / km) +330m 4:46 / km
shoes: Saucony Kinvara 7 2016

Thursday Jul 20 #

Running intervals 49:39 [3] 10.5 km (4:44 / km)
shoes: Kalenji Kiprun SD 2017

Tuesday Jul 18 #

Aerobic - Aerobie 48:57 [2] 10.2 km (4:48 / km)
shoes: Saucony Kinvara 7 2016

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