In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike - Velo | 2 | 1:54:45 | 19.82 | (10.4/h) | 31.9 | (16.7/h) | 550 | | | | |
| Running | 3 | 1:48:35 | 11.93 | (9:06) | 19.2 | (5:39) | 415 | | | | |
| Total | 4 | 3:43:20 | 31.75 | (7:02) | 51.1 | (4:22) | 965 | | | | |
Bike - Velo intervals 53:28 [3] 10.7 km (12.0 kph) +190m
shoes: Merrel Vapor Glove4 2020
Running 19:17 [1] 4.0 km (4:49 / km)
shoes: piednu
Bike - Velo 1:01:17 [1] 21.2 km (20.8 kph) +360m
Running intervals 37:31 [3] 6.0 km (6:15 / km) +230m 5:15 / km
shoes: LightRunner Plus
Running intervals 21:43 [3] 3.6 km (6:02 / km) +185m 4:48 / km
shoes: LightRunner Plus
Running 30:04 [1] 5.6 km (5:22 / km)
shoes: Xero Mesa Trail 2020
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