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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Aerobic - Aerobie5 4:15:10 31.75(8:02) 51.1(5:00) 400
  Rollerski - Ski roue1 1:20:32 10.07(8:00) 16.2(4:58) 170
  Total6 5:35:42 41.82(8:02) 67.3(4:59) 570
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Thursday Dec 8 #

Aerobic - Aerobie 1:01:46 [1] 11.9 km (5:11 / km) +155m 4:52 / km
shoes: Adidas Adizero xt4

Wednesday Dec 7 #

Aerobic - Aerobie 54:34 [2] 11.9 km (4:35 / km) +75m 4:27 / km
shoes: Kalenji Kiprun SD 2017

Tuesday Dec 6 #

Aerobic - Aerobie 49:10 [1] 10.0 km (4:55 / km) +170m 4:32 / km
shoes: On Cloudracer

Monday Dec 5 #

Aerobic - Aerobie 31:14 [1] 6.7 km (4:40 / km)
shoes: On Cloudracer

Sunday Dec 4 #

10 AM

Aerobic - Aerobie 58:26 [1] 10.6 km (5:31 / km)
shoes: Kalenji Kiprun SD 2017

3 PM

Rollerski - Ski roue 1:20:32 [1] 16.2 km (4:58 / km) +170m 4:43 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
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Training kilometers by activity
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100
Dec 11
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Nov 27
Nov 20
Nov 13

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