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Training Log: MrPither

In the last 7 days:

activity

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time

miles

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Total

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Recent Comments

Next Up

3w, 5d: Flying Pig XIV - U S Interscholastic Championship ?
3w, 6d: 2010 Salomon Dontgetlost.ca Giant's Rib Raid ?
4w, 6d: CSU Spring Training Camp #2 ?
All Upcoming

Weather

Hamilton, Canada Wintry Mix and Windy 34°F (feels like 19F) Humidity: 100%, Winds: 35mph Useful Daylight: 6:05 AM - 6:52 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Saturday Mar 13	N/A F N/A	90%
Sunday Mar 14	41 F Rain	70%
Monday Mar 15	49 F Few Showers	30%
more weather

Reports

Search Log

2010-04-09 [3wk,5d]: ? - Flying Pig XIV - U S Interscholastic Championship
2010-04-10 [3wk,6d]: ? - 2010 Salomon Dontgetlost.ca Giant's Rib Raid
2010-04-17 [4wk,6d]: ? - CSU Spring Training Camp #2
2010-05-01 [6wk,6d]: Y - USMA West Point A-Meet 2010
2010-05-08 [7wk,6d]: Y - WCOC / US Team A-Meet/WRE
2010-05-15 [8wk,6d]: Y - 2010 US Team Trials for WOC
2010-05-27 [10wk,4d]: ? - European Orienteering Championships
2010-05-29 [10wk,6d]: ? - Sulphur Springs 50 Mile
2010-07-02 [15wk,5d]: Y - North American Orienteering Championships
2010-07-06 [16wk,2d]: Y - SAGE
2010-07-09 [16wk,5d]: Y - Barebones 2010
2010-08-08 [21wk,0d]: Y - 27th World Orienteering Championsship
2010-08-18 [22wk,3d]: Y - Canadian Orienteering Championships
2010-10-09 [29wk,6d]: Y - 2010 Golden Leaf Orienteering Fest (GLOF 10.10.10)
2011-07-16 [69wk,6d]: Y - Canadian Orienteering Championships

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

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13

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15

16

8% intensity 5

2% intensity 3

30% intensity 2

57% intensity 1

4% intensity 5

5% intensity 3

12% intensity 2

78% intensity 1

5% intensity 5

1% intensity 3

11% intensity 2

80% intensity 1

9% intensity 5

1% intensity 3

22% intensity 2

66% intensity 1

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

3% Orienteering (1x) 00:40:00

65% Run (7x) 11:05:00

11% Ski - Classic (1x) 02:00:00

2% Cycling (1x) 00:30:00

6% Other (2x) 01:10:00

8% Strength/Core (3x) 01:25:00

16% Orienteering (2x) 02:35:00

58% Run (6x) 09:20:00

12% Ski - Classic (1x) 02:00:00

9% Other (1x) 01:30:00

4% Strength/Core (1x) 00:40:00

32% Orienteering (2x) 04:10:00

32% Run (2x) 04:10:00

29% Ski - Classic (1x) 03:45:00

5% Strength/Core (1x) 00:45:00

63% Run (5x) 10:05:00

20% Ski - Classic (1x) 03:15:00

6% Other (1x) 01:00:00

9% Strength/Core (2x) 01:30:00

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