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Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Running3 2:00:00 11.0(10:55) 17.7(6:47)
  Trail Run1 1:10:00 5.0(14:00) 8.05(8:42)
  Total4 3:10:00 16.0(11:52) 25.75(7:23)
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Monday Apr 24 #

6 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Legs felt heavy and shuffled this morning

Sunday Apr 23 #

9 AM

Trail Run 1:10:00 [2] 5.0 mi (14:00 / mi)
shoes: Cascadia 11

Ugh felt awful, hiked uphills and slogged downs.

Friday Apr 21 #

6 AM

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ravenna 8

felt good running, mix of 9's and faster when Nyla got crazy.

Wednesday Apr 19 #

3 PM

Running 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Ravenna 8

Super windy outside, ran/walked

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