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Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Running4 1:55:00 11.5(10:00) 18.51(6:13)
  Trail Run1 1:45:00 5.5(19:06) 8.85(11:52)
  Yoga1 1:00:00
  Strength Training1 45:00
  Hiking1 30:00 2.0(15:00) 3.22(9:19)
  Total8 5:55:00 19.0 30.58
«
1:45
0:00
MoTuWeThFrSaSu

Sunday Oct 21 #

8 AM

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Ravenna 9

10 AM

Strength Training 45:00 [3]

Saturday Oct 20 #

9 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Cascadia 12-Blue

Friday Oct 19 #

9 AM

Trail Run 1:45:00 [3] 5.5 mi (19:06 / mi)
shoes: Cascadia 12-Blue

Thursday Oct 18 #

2 PM

Hiking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Cascadia 12-Blue

Wednesday Oct 17 #

7 AM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Ravenna 9

4 PM

Yoga 1:00:00 [3]

Monday Oct 15 #

8 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ravenna 9

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