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Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Trail Run1 50:00 4.5(11:07) 7.24(6:54) 700
  Hiking1 40:00 2.5(16:00) 4.02(9:57)
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total3 2:00:00 10.0(12:00) 16.09(7:27) 700
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Sunday Jul 15 #

7 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 9

Saturday Jul 14 #

8 AM

Trail Run 50:00 [3] 4.5 mi (11:07 / mi) +700ft 9:41 / mi
shoes: Cascadia 12-Blue

Friday Jul 13 #

10 AM

Hiking 40:00 [1] 2.5 mi (16:00 / mi)
shoes: Cascadia 12-Blue

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Training miles by activity
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