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Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Trail Run1 1:10:00 5.5(12:44) 8.85(7:55) 1000
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Running1 35:00 3.5(10:00) 5.63(6:13)
  Total3 2:45:00 12.0(13:45) 19.31(8:33) 1000
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Tuesday Dec 6 #

10 AM

Trail Run 1:10:00 [3] 5.5 mi (12:44 / mi) +1000ft 10:51 / mi
shoes: Cascadia 11

Baldy loop, with 2 extra small 1 min climbs on top of baldy. Ran quite a bit although most was super slow

Sunday Dec 4 #

8 AM

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Rough week to workout, tired and busy. Slow and easy to warm-up, then tried to pick it up at the end of the run.
2 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

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