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Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Trail Run1 4:00:00 14.0(17:09) 22.53(10:39) 2000
  Running3 2:05:00 12.0(10:25) 19.31(6:28)
  Total4 6:05:00 26.0(14:02) 41.84(8:43) 2000
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FrSaSuMoTuWeTh

Wednesday Jul 26 #

7 AM

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ravenna 8

Tuesday Jul 25 #

7 AM

Running 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Ravenna 8

East run, legs feel slightly fatigued still

Saturday Jul 22 #

9 PM

Trail Run long 4:00:00 [3] 14.0 mi (17:09 / mi) +2000ft 15:06 / mi
shoes: Cascadia 12

Paced Ryan at Never Summer 100K from mile 50 to the finish

Friday Jul 21 #

7 AM

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Ravenna 8

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