Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Running3 1:44:00 10.25(10:09) 16.49(6:18)
  Pilates1 1:00:00
  Cross-Training1 45:00
  Swimming1 30:00
  Total6 3:59:00 10.25 16.49
«
2:25
0:00
SaSuMoTuWeThFr

Tuesday Jan 17 #

6 AM

Pilates 1:00:00 [3]

Barre class
11 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 7 - Ombre

Legs were tired, easy run
4 PM

Cross-Training (core class) 45:00 [3]

lots of core, some glutes, and back

Monday Jan 16 #

7 AM

Running 20:00 [1] 2.25 mi (8:53 / mi)
shoes: Cascadia 11

snowy morning, ran a few miles before work

Sunday Jan 15 #

8 AM

Running 44:00 [4] 4.0 mi (11:00 / mi)
shoes: Ravenna 7 - Ombre

Up and over Mt. Carbon on trail, feeling good on the hills, getting stronger

Saturday Jan 14 #

4 PM

Swimming 30:00 [2]

Lap swim at the rec center, tough, weak, ugh

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar