Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Yoga1 1:00:00
  Pilates1 1:00:00
  Strength Training1 1:00:00
  Running2 55:00 5.0(11:00) 8.05(6:50)
  Trail Run1 55:00 3.35(16:25) 5.39(10:12)
  Cross-Training1 30:00
  Total7 5:20:00 8.35 13.44
«
2:00
0:00
MoTuWeThFrSaSu

Friday Sep 18 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

legs super tired, did strength instead
11 AM

Strength Training 1:00:00 [3]

Thursday Sep 17 #

7 AM

Running tempo 45:00 [3] 4.0 mi (11:15 / mi)

8 AM

Cross-Training 30:00 [2]

Tuesday Sep 15 #

9 AM

Yoga 1:00:00 [3]

10 AM

Pilates 1:00:00 [3]

Monday Sep 14 #

9 AM

Trail Run 55:00 [3] 3.35 mi (16:25 / mi)
shoes: Hoka Speedgoat

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
Ending
Training hours by activity
012345678910
11
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
Ending
Training miles by activity
05101520253035404550
55
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

all weeks | months | years | as calendar