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Training Log: ultrajen

In the last 7 days:

activity # timemileskm+ft
  Trail Run1 1:20:00 6.0(13:20) 9.66(8:17) 900
  Cross-Training1 1:00:00
  Cycling1 1:00:00
  Total3 3:20:00 6.0 9.66 900
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Friday Feb 24 #

9 AM

Cycling 1:00:00 [3]

Did some of the intervals in spin class, but kept it closer to a recovery spin

Wednesday Feb 22 #

8 AM

Cross-Training (core class) 1:00:00 [3]

10 AM

Trail Run 1:20:00 [4] 6.0 mi (13:20 / mi) +900ft 11:41 / mi
shoes: Cascadia 11

Legs were tired, ran almost everything, but slow

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