In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cykel | 4 | 4:47:47 | 23.53 | | 37.87 | | 207 | | | | |
| Intervaller | 2 | 1:35:44 | 12.64 | (7:34) | 20.34 | (4:42) | 145 | | | | |
| Styrka | 1 | 45:00 | | | | | | | | | |
| Jogg | 1 | 19:51 | 1.99 | (9:59) | 3.2 | (6:12) | 49 | | | | |
| Total | 8 | 7:28:22 | 38.16 | | 61.41 | | 401 | | | | |
10 AM
Intervaller 52:33 [3] 10.86 km (4:50 / km) +61m 4:42 / km
ahr:147 max:171
4 PM
Cykel 1:15:02 [3]
ahr:127 max:138
12 PM
Intervaller 43:11 [3] 9.48 km (4:33 / km) +85m 4:22 / km
ahr:148 max:174
10 AM
Styrka 45:00 [1]
V to the ärdelös T
11 AM
Jogg 19:51 [1] 3.2 km (6:12 / km) +49m 5:46 / km
ahr:125 max:137
2 PM
Cykel 1:32:43 [1] 37.87 km (2:27 / km) +207m 2:23 / km
ahr:114 max:138
3 PM
Cykel 1:30:02 [3]
ahr:127 max:137
9 AM
Cykel 30:00 [3]
ahr:123 max:135
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