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Attackpoint - performance and training tools for orienteering athletes

Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Cykel4 4:47:47 23.53 37.87 207
  Intervaller2 1:35:44 12.64(7:34) 20.34(4:42) 145
  Styrka1 45:00
  Jogg1 19:51 1.99(9:59) 3.2(6:12) 49
  Total8 7:28:22 38.16 61.41 401
«
2:37
0:00
ThFrSaSuMoTuWe

Tuesday May 30 #

10 AM

Intervaller 52:33 [3] 10.86 km (4:50 / km) +61m 4:42 / km
ahr:147 max:171

Monday May 29 #

4 PM

Cykel 1:15:02 [3]
ahr:127 max:138

Sunday May 28 #

12 PM

Intervaller 43:11 [3] 9.48 km (4:33 / km) +85m 4:22 / km
ahr:148 max:174

Saturday May 27 #

10 AM

Styrka 45:00 [1]

V to the ärdelös T
11 AM

Jogg 19:51 [1] 3.2 km (6:12 / km) +49m 5:46 / km
ahr:125 max:137

2 PM

Cykel 1:32:43 [1] 37.87 km (2:27 / km) +207m 2:23 / km
ahr:114 max:138

Friday May 26 #

3 PM

Cykel 1:30:02 [3]
ahr:127 max:137

Thursday May 25 #

9 AM

Cykel 30:00 [3]
ahr:123 max:135

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Recent Weeks:

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15
Jun 4
May 28
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May 14
May 7

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Training hours by activity
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15
Jun 4
May 28
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May 14
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