Training Log: linastrand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cykel | 4 | 4:47:47 | 23.53 | 37.87 | 207 | |||||||
| Intervaller | 2 | 1:35:44 | 12.64 | (7:34) | 20.34 | (4:42) | 145 | |||||
| Styrka | 1 | 45:00 | ||||||||||
| Jogg | 1 | 19:51 | 1.99 | (9:59) | 3.2 | (6:12) | 49 | |||||
| Total | 8 | 7:28:22 | 38.16 | 61.41 | 401 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday May 30 #
10 AM
Intervaller 52:33 [3] 10.86 km (4:50 / km) +61m 4:42 / km
ahr:147 max:171
Monday May 29 #
4 PM
Cykel 1:15:02 [3]
ahr:127 max:138
Sunday May 28 #
12 PM
Intervaller 43:11 [3] 9.48 km (4:33 / km) +85m 4:22 / km
ahr:148 max:174
Saturday May 27 #
10 AM
Styrka 45:00 [1]
V to the ärdelös T
11 AM
Jogg 19:51 [1] 3.2 km (6:12 / km) +49m 5:46 / km
ahr:125 max:137
2 PM
Cykel 1:32:43 [1] 37.87 km (2:27 / km) +207m 2:23 / km
ahr:114 max:138
Friday May 26 #
3 PM
Cykel 1:30:02 [3]
ahr:127 max:137
Thursday May 25 #
9 AM
Cykel 30:00 [3]
ahr:123 max:135
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jun 4 | | |||||||||||||||
| May 28 | | |||||||||||||||
| May 21 | | |||||||||||||||
| May 14 | | |||||||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | | ||||||||||||||
| May 7 | |
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