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Attackpoint - performance and training tools for orienteering athletes

Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Uppvärmning/nedjogg2 58:22 6.6(8:51) 10.62(5:30) 172
  OL-teknik2 36:12 4.9(7:23) 7.89(4:35) 114
  Jogg1 24:57 3.32(7:31) 5.34(4:40) 41
  Intervaller1 9:30 1.44(6:35) 2.32(4:05) 3
  Total4 2:09:01 16.27(7:56) 26.18(4:56) 329
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Thursday May 26 #

1 PM

OL-teknik 18:21 [3] 4.04 km (4:33 / km) +42m 4:19 / km

Wednesday May 25 #

10 AM

Uppvärmning/nedjogg 32:33 [3] 5.58 km (5:50 / km) +119m 5:16 / km
ahr:136 max:155

5 PM

Jogg 24:57 [3] 5.34 km (4:40 / km) +41m 4:30 / km
ahr:135 max:145

Tuesday May 24 #

10 AM

Uppvärmning/nedjogg 19:20 [3] 3.75 km (5:09 / km) +53m 4:49 / km
ahr:130 max:151

OL-teknik 17:51 [3] 3.85 km (4:38 / km) +71m 4:14 / km
ahr:155 max:165

Intervaller 9:30 [3] 2.32 km (4:05 / km) +3m 4:04 / km
ahr:159 max:167

Uppvärmning/nedjogg 6:29 [3] 1.29 km (5:01 / km)
ahr:139 max:144

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