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Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Distans2 4:52:28 19.76(14:48) 31.81(9:12) 2298
  Jogg7 3:23:00 19.13(10:37) 30.78(6:36) 491
  Uppvärmning/nedjogg6 3:13:38 19.94(9:43) 32.09(6:02) 264
  Intervaller2 45:14 5.78(7:50) 9.3(4:52) 107
  OL-teknik3 43:00 5.97(7:12) 9.61(4:29) 53
  Snabbdistans1 30:00 4.69(6:24) 7.54(3:59) 44
  Total15 13:27:20 75.26(10:44) 121.12(6:40) 3258
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2:56
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SuMoTuWeThFrSa

Friday Jul 20 #

7 AM

Jogg 17:25 [1] 2.76 km (6:19 / km) +12m 6:11 / km
ahr:149 max:164

BeeBeeEy
4 PM

Jogg 45:59 [1] 7.3 km (6:18 / km) +84m 5:57 / km
ahr:136 max:149

Wu+cruisa sprint +wd

Thursday Jul 19 #

7 AM

Jogg 17:05 [1] 2.75 km (6:13 / km) +6m 6:09 / km
ahr:129 max:150

BBA
10 AM

Distans 1:20:40 [2] 5.05 km (15:59 / km) +1188m 7:21 / km
ahr:132 max:150

Joggade/promenad upp på La Tournette. Magiskt.

Distans 53:42 [2] 6.89 km (7:48 / km) +98m 7:17 / km
ahr:149 max:175

På kammen och sedan en inte lika brant stig ner.

Wednesday Jul 18 #

7 AM

Jogg 17:18 [1] 2.74 km (6:19 / km) +5m 6:15 / km
ahr:111 max:121

BBA
10 AM

Uppvärmning/nedjogg 20:50 [1] 3.72 km (5:36 / km) +10m 5:31 / km
ahr:114 max:142

OL-teknik 13:42 [4] 3.07 km (4:27 / km) +3m 4:26 / km
ahr:132 max:143

Uppvärmning/nedjogg 15:15 [1] 2.38 km (6:25 / km) +3m 6:23 / km
ahr:119 max:129

2 PM

Uppvärmning/nedjogg 27:20 [1] 4.84 km (5:39 / km) +16m 5:33 / km
ahr:122 max:148

OL-teknik 13:21 [5] 3.08 km (4:20 / km) +2m 4:20 / km
ahr:132 max:148

Uppvärmning/nedjogg 19:51 [1] 3.11 km (6:23 / km) +3m 6:22 / km
ahr:128 max:146

Tuesday Jul 17 #

8 AM

Jogg 18:06 [1] 2.89 km (6:16 / km) +6m 6:12 / km
ahr:116 max:132

BBA
10 AM

Distans 2:38:06 [2] 19.87 km (7:57 / km) +1012m 6:20 / km
ahr:123 max:156

Monday Jul 16 #

7 AM

Jogg 17:25 [1] 2.77 km (6:17 / km) +17m 6:06 / km
ahr:141 max:159

BBA. Sista passet i Chamonix.
10 AM

Uppvärmning/nedjogg 23:00 [1] 3.8 km (6:03 / km) +76m 5:30 / km
ahr:120 max:141

OL-teknik 15:57 [4] 3.46 km (4:37 / km) +49m 4:19 / km
ahr:144 max:173

Uppvärmning/nedjogg 7:57 [1] 1.09 km (7:20 / km) +2m 7:16 / km
ahr:121 max:131

Intervaller 22:14 [5] 3.77 km (5:54 / km) +14m 5:47 / km
ahr:125 max:152

Uppvärmning/nedjogg 16:49 [1] 2.46 km (6:50 / km) +45m 6:16 / km
ahr:129 max:142

7 PM

Uppvärmning/nedjogg 10:02 [1] 1.82 km (5:31 / km) +9m 5:23 / km
ahr:137 max:147

Intervaller 23:00 [4] 5.53 km (4:10 / km) +93m 3:50 / km
ahr:122 max:151

Uppvärmning/nedjogg 10:02 [1] 1.45 km (6:55 / km) +63m 5:41 / km
ahr:136 max:145

Sunday Jul 15 #

7 AM

Uppvärmning/nedjogg 17:27 [1] 2.9 km (6:01 / km) +17m 5:51 / km
ahr:113 max:130

BBA, kändes lite bättre än väntat på slutet, så de va ju gött
10 AM

Uppvärmning/nedjogg 14:59 [1] 2.63 km (5:42 / km) +21m 5:29 / km
ahr:124 max:141

Snabbdistans 30:00 [4] 7.54 km (3:59 / km) +44m 3:52 / km
ahr:155 max:169

Uppvärmning/nedjogg 10:06 [1] 1.9 km (5:18 / km) +1m 5:17 / km
ahr:134 max:150

3 PM

Jogg 19:39 [1] 3.31 km (5:56 / km) +30m 5:41 / km
ahr:121 max:136

Jogg 44:48 [1] 5.38 km (8:20 / km) +332m 6:22 / km
ahr:153 max:173

Jogg 5:15 [1] 0.89 km (5:56 / km)
ahr:143 max:156

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L Lower LegAchilles Tendonitis159+days
L ArmFracture179+days
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