Training Log: linastrand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Uppvärmning/nedjogg | 2 | 58:22 | 6.6 | (8:51) | 10.62 | (5:30) | 172 | |||||
| OL-teknik | 2 | 36:12 | 4.9 | (7:23) | 7.89 | (4:35) | 114 | |||||
| Jogg | 1 | 24:57 | 3.32 | (7:31) | 5.34 | (4:40) | 41 | |||||
| Intervaller | 1 | 9:30 | 1.44 | (6:35) | 2.32 | (4:05) | 3 | |||||
| Total | 4 | 2:09:01 | 16.27 | (7:56) | 26.18 | (4:56) | 329 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Thursday May 26 #
1 PM
OL-teknik 18:21 [3] 4.04 km (4:33 / km) +42m 4:19 / km
Wednesday May 25 #
10 AM
Uppvärmning/nedjogg 32:33 [3] 5.58 km (5:50 / km) +119m 5:16 / km
ahr:136 max:155
5 PM
Jogg 24:57 [3] 5.34 km (4:40 / km) +41m 4:30 / km
ahr:135 max:145
Tuesday May 24 #
10 AM
Uppvärmning/nedjogg 19:20 [3] 3.75 km (5:09 / km) +53m 4:49 / km
ahr:130 max:151
OL-teknik 17:51 [3] 3.85 km (4:38 / km) +71m 4:14 / km
ahr:155 max:165
Intervaller 9:30 [3] 2.32 km (4:05 / km) +3m 4:04 / km
ahr:159 max:167
Uppvärmning/nedjogg 6:29 [3] 1.29 km (5:01 / km)
ahr:139 max:144
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 29 | | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 29 | | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| May 29 | | |||||||||||||
| May 22 | | |||||||||||||
| May 15 | | |||||||||||||
| May 8 | | |||||||||||||
| May 1 | |
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