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Training Log: linastrand

In the last 7 days:

activity # timemileskm+m
  Cykel2 1:55:47
  Uppvärmning/nedjogg2 1:21:57 10.45(7:51) 16.82(4:52) 234
  OL-distans1 1:17:31 5.69(13:38) 9.15(8:28) 298
  Rörlighet2 1:00:00
  Styrka2 50:00
  Löpteknik1 40:00
  Jogg1 32:34 4.08(7:59) 6.56(4:58) 90
  Tröskel1 27:22 4.46(6:08) 7.18(3:49) 34
  Total9 8:05:11 24.67 39.71 656
  [1-5]9 7:05:11
«
2:34
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

12 PM

Styrka 30:00 [1]

Rörlighet 30:00 [0]

3 PM

Cykel 1:00:00 [1]
ahr:126 max:139 (injured)

Saturday Mar 6 #

11 AM

Styrka 20:00 [1]

Rörlighet 30:00 [0]

6 PM

Cykel 55:47 [1]
ahr:90 max:104 (injured)

Friday Mar 5 #

Note
(injured) (rest day)

Thursday Mar 4 #

Note
(injured) (rest day)

Wednesday Mar 3 #

8 AM

OL-distans 1:17:31 [3] 9.15 km (8:28 / km) +298m 7:17 / km
ahr:132 max:159

2 PM

Uppvärmning/nedjogg 37:10 [3] 8.47 km (4:23 / km) +66m 4:13 / km
ahr:141 max:152

3 PM

Löpteknik 40:00 [3]

Tuesday Mar 2 #

10 AM

Uppvärmning/nedjogg 44:47 [3] 8.35 km (5:22 / km) +168m 4:52 / km
ahr:130 max:146

6 PM

Jogg 15:34 [3] 3.2 km (4:52 / km) +30m 4:39 / km
ahr:134 max:145

Tröskel 27:22 [4] 7.18 km (3:49 / km) +34m 3:43 / km
ahr:157 max:167

Jogg 17:00 [3] 3.37 km (5:03 / km) +60m 4:38 / km
ahr:135 max:149

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Mar 7
Feb 28
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Feb 7

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Training hours by activity
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16
Mar 7
Feb 28
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150
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