Training Log: linastrand
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cykel | 2 | 1:55:47 | ||||||||||
| Uppvärmning/nedjogg | 2 | 1:21:57 | 10.45 | (7:51) | 16.82 | (4:52) | 234 | |||||
| OL-distans | 1 | 1:17:31 | 5.69 | (13:38) | 9.15 | (8:28) | 298 | |||||
| Rörlighet | 2 | 1:00:00 | ||||||||||
| Styrka | 2 | 50:00 | ||||||||||
| Löpteknik | 1 | 40:00 | ||||||||||
| Jogg | 1 | 32:34 | 4.08 | (7:59) | 6.56 | (4:58) | 90 | |||||
| Tröskel | 1 | 27:22 | 4.46 | (6:08) | 7.18 | (3:49) | 34 | |||||
| Total | 9 | 8:05:11 | 24.67 | 39.71 | 656 | |||||||
| [1-5] | 9 | 7:05:11 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Mar 7 #
Styrka 30:00 [1]
Rörlighet 30:00 [0]
Cykel 1:00:00 [1]
ahr:126 max:139 (injured)
Saturday Mar 6 #
Styrka 20:00 [1]
Rörlighet 30:00 [0]
Cykel 55:47 [1]
ahr:90 max:104 (injured)
Friday Mar 5 #
Note
(injured) (rest day)
Thursday Mar 4 #
Note
(injured) (rest day)
Wednesday Mar 3 #
OL-distans 1:17:31 [3] 9.15 km (8:28 / km) +298m 7:17 / km
ahr:132 max:159
Uppvärmning/nedjogg 37:10 [3] 8.47 km (4:23 / km) +66m 4:13 / km
ahr:141 max:152
Löpteknik 40:00 [3]
Tuesday Mar 2 #
Uppvärmning/nedjogg 44:47 [3] 8.35 km (5:22 / km) +168m 4:52 / km
ahr:130 max:146
Jogg 15:34 [3] 3.2 km (4:52 / km) +30m 4:39 / km
ahr:134 max:145
Tröskel 27:22 [4] 7.18 km (3:49 / km) +34m 3:43 / km
ahr:157 max:167
Jogg 17:00 [3] 3.37 km (5:03 / km) +60m 4:38 / km
ahr:135 max:149
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Mar 7 | | |||||||||||||||
| Feb 28 | | |||||||||||||||
| Feb 21 | | |||||||||||||||
| Feb 14 | | |||||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 7 | | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Mar 7 | | |||||||||||||||
| Feb 28 | | |||||||||||||||
| Feb 21 | | |||||||||||||||
| Feb 14 | | |||||||||||||||
| Feb 7 | |
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